My Cancer Nutritionist

My Cancer Nutritionist Hello cancer warriors! I'm Jenny, a fellow cancer survivor and registered nutritional therapist. I

🎁 Struggling to find the perfect gift for someone who loves health and wellness or is facing a challenging health journe...
25/11/2024

🎁 Struggling to find the perfect gift for someone who loves health and wellness or is facing a challenging health journey? Whether it’s for Christmas, a birthday, or just because, I’ve rounded up my favourite health-inspired gift ideas! From relaxing tools to nourishing treats, these picks are thoughtful, practical, and guaranteed to bring a little extra self-care to their day. 💆‍♀️✨

🎄💡 Comment GIFT & I'll share the full list with you!

🌱 Two Free eBooks to Support Your Cancer Journey! 🌙If you’re looking for ways to feel more empowered in managing your he...
11/11/2024

🌱 Two Free eBooks to Support Your Cancer Journey! 🌙

If you’re looking for ways to feel more empowered in managing your health with cancer, these two free guides might just be what you need.

📘 Nutrition & Lifestyle Changes for Cancer
Packed with practical steps to help nourish and support your body, this guide offers insights on how diet and lifestyle can make a difference in your overall wellbeing.

📘 Optimising Sleep for Cancer Support
Good sleep can be a real challenge but also an important part of recovery and resilience. This guide has simple, effective tips to help you make the most of your sleep time.

Whether it’s about boosting energy, helping your body cope with treatment, or just feeling better each day, these guides are here to help.

📲 Ready to download? Comment GUIDE & I'll send a link to get your ebooks.

Happy Monday everyone.  I hope this quote fills your cup and brightens your day as you start the week!                  ...
04/11/2024

Happy Monday everyone. I hope this quote fills your cup and brightens your day as you start the week!

✨ A Practical Guide for Cancer Warriors: Fasting Done Right ✨Curious about how fasting can support your cancer journey? ...
01/11/2024

✨ A Practical Guide for Cancer Warriors: Fasting Done Right ✨

Curious about how fasting can support your cancer journey? My "Fasting Guidelines for Cancer Warriors" ebook, now available for purchase, offers everything you need to make fasting safe, effective, and aligned with your body’s needs.

What you’ll get:
🔬 Understanding the science-backed benefits of fasting for healing
🛠 Preparing for a fast to make it effective and comfortable
📅 Fasting schedules designed for those in chemotherapy
🍽 Coping strategies for hunger and managing energy levels
🩺 Glucose and ketone testing during fasting
🌸 Special guidance for pre-menopausal women on fasting safely
🥗 How to break a fast safely, including meal and snack ideas
⏳ Different fasting timelines so you can choose what best suits your journey

With this guide, fasting becomes a tool that supports your body’s natural resilience without unnecessary stress. This is fasting done right, for your healing and strength.

To get your copy comment FAST below and I'll send you a link to get yours.

Cancer brings a series of hard choices—and no choice is simple. But in every decision, there’s a chance to choose the pa...
28/10/2024

Cancer brings a series of hard choices—and no choice is simple. But in every decision, there’s a chance to choose the path that empowers you.

Choosing to face treatment challenges, adapting your lifestyle, addressing recurrence fears, or seeking support through a nutrition practitioner are all tough choices. Each one demands investment in some form: courage, resilience, and a willingness to change.

But every "hard" choice has the power to bring you closer to feeling in control, proactive, and supported.

✨ This journey may be hard, but you can choose a path that nurtures your health, strengthens your mind, and aligns with your goals.

Empower yourself by making decisions that prioritise you, your health, and your future. Reach out if you’re ready to choose the hard that leads to empowerment and support every step of the way.

If you'd like to start your journey & work with a nutrition practitioner. Comment CALL and I'll send you a DM for more info.

Best wishes,
Jenny

,

Vitamin D: Essential for Health and Cancer Prevention 🌞There is a strong association between vitamin D and various types...
24/10/2024

Vitamin D: Essential for Health and Cancer Prevention 🌞

There is a strong association between vitamin D and various types of cancers, including breast, prostate, colorectal, and pancreatic cancers, among others. Research suggests that maintaining optimal vitamin D levels can significantly reduce the risk of developing these malignancies.

Benefits of Vitamin D:
Supports immune function 🦠
Reduces inflammation 🔥
Regulates cell growth and differentiation 🧬
Strengthens bones and teeth 🦴🦷
Enhances calcium absorption 🥛
Promotes muscle function 💪
Improves mood and mental health 😊🧠
Aids in cardiovascular health ❤️
Supports metabolic function 🔄

I frequently see vitamin D deficiency in my clients, and that's even during the summer months!

As we move into autumn and winter, many regions don’t get enough sunlight for sufficient vitamin D production. The sun’s UV rays are too weak, meaning supplementation might be necessary. The rule is - if the shadow is shorter than the object casting it, then you can't get vitamin D from the sun.

My favourite app to help track this is 'Dminder'

I strongly recommend you get your levels tested to know where you stand. A simple blood test can help determine if supplementation is needed and how much.

If you're interested in reading more on this topic. Comment MORE below and I'll send you a link to my blog post.

Hi Cancer Warriors.  There's a lot more to my work than meets the eye! 🙌 Many people have misconceptions about what I do...
17/10/2024

Hi Cancer Warriors. There's a lot more to my work than meets the eye! 🙌 Many people have misconceptions about what I do as a cancer nutritionist, but the reality is that my role goes far beyond just meal plans and supplements and a lot of people I speak to have no idea what's even possible so I want to give you some idea!

1️⃣ “You just give diet plans”
🧩 Reality: I use advanced functional testing like blood, stool, and toxin tests to create a personalised, whole-body approach to cancer care. It’s about understanding the whole person, not just their plate.

2️⃣ “You focus on eating clean and supplements”
💊 Reality: While nutrition and supplements are part of the picture, I address the entire metabolic terrain—blood sugar, hormones, microbiome, stress, and more—to help the body's terrain for optimal cancer fighting conditions.

3️⃣ “You follow standard nutrition advice”
⚖️ Reality: Every client’s plan is unique. I use a deep dive into their biochemistry, genetics, and health history to create a truly personalised approach. No two clients are the same, and neither are my plans.

4️⃣ “You just help people lose weight or eat healthier”
🥗 Reality: My support goes beyond weight or diet. I work with clients before, during, and after cancer treatment to help them respond better, reduce side effects, and support long-term health.

5️⃣ “You recommend generic cancer diets”
🍽️ Reality: There’s no one-size-fits-all. I create bespoke plans based on functional test results, lifestyle factors, and each person’s unique cancer profile to support healing from the inside out.

Cancer recovery and prevention is about addressing the root causes and optimising the entire terrain to give my clients the best chance for success. 💚

Comment CALL for a link to book a complimentary 30 minute session.

,

Happy Tuesday everyone.  I hope this quote fills your cup and brightens your day as you start the week!                 ...
15/10/2024

Happy Tuesday everyone. I hope this quote fills your cup and brightens your day as you start the week!

Address

Wallington

Alerts

Be the first to know and let us send you an email when My Cancer Nutritionist posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share

Category