The 1:1Diet by Cambridge Weight Plan with Kerry Pearson

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The 1:1Diet by Cambridge Weight Plan with Kerry Pearson

Weight Loss I am currently on my 121 diet journey and now want to be able to help others.

I am part of an multi award winning team who provides 121 consultations all over the UK. This can either be at the comfort of mine or your home or virtual via zoom. Please get in touch for a no obligation chat

If you are ready to start please complete the form and I will be in touch

https://form.jotform.com/220997433934365

22/07/2025

Had to get it done even with the itchy annoying bite. week 3 Run 2

10/07/2025

What I have eaten today 😋

1474 calories 100.8g protein ✅

The day started with a couch to 5k session in the park. 👟👟🌳🌳

I was there by 07:30 and had completed it just after 8am.

Took a little time to reflect then walked a little further to my happy spot. 🙏

Work was 10/6 and I felt the need to get out to clear my head so headed down the park for an hour. 😛

Absolutely shattered today and off to a wedding tomorrow so had a takeaway as really couldn't be arsed cooking and it's not often on this journey I have said that . Didn't finish it 🤣

Tomorrow is a day celebrating with good friends so no food will be tracked but I know I will be fine. 💖

Week 2 of couch to 5k starts Sunday ,🏃‍♂️🏃‍♀️

02/06/2025

I’m so excited to share that for a LIMITED TIME ONLY you can start The 1:1 Diet for 4 weeks and receive an extra week FREE!

Whether you're starting out, restarting, or simply ready for a change, The 1:1 Diet is a flexible, proven programme that works around you.

When you sign up with me, you’ll get:
A choice of delicious, nutritionally complete product bundles.
Personalised one-to-one support from me, to help you build lasting habits.
A safe and proven Plan for sustainable results.

PLUS access to our exclusive progress-tracking app.

Designed with science and tailored to your goals, it’s a weight-loss plan built for you.
To get started just contact me today!

15/04/2025

You may or may not know I have been on Mounjaro for my Type 2 diabetes since November 2024.

Today I had my diabetic review with the nurse and the results are below

Weight loss touching 5 stones 18% body weight lost

HBA1C down from 60 to now in 43 pre diabetic range

Metformin tablet reduced to 1 a day

Cholesterol lowered

Blood pressure 125/85 lowest for years

Currently on 10mg

All round a good appointment back in 3 months 🥰

13/01/2025

Never been the best of taking full length photos 😜

Jan 24 Vs Jan 25

Nearly 4 and a half stone down

09/12/2024

Tonight dinner BBQ beef brisket peppers and onion in protein wrap and avocado 579 calories 50g protein 🤩

Delicious but it beat me 😜

03/12/2024

Let’s put things into prospective!

28 days till New Year’s Day…..at 3 meals a day that’s 84 meals…..

So if you have 10 ‘outings/events’ before Christmas that’s still 74 meals that you could be staying on plan to attempt to maintain your weight rather than gain it.

Yes, your friends are saying ‘what a stupid time of year to be on a Diet’? these will be the friends that have another stone to lose in January!

Time to keep it really ladies & Gents!

It’s never a good time to started, you just need to make the move & get started!

11/11/2024

Hey hey I'm back guys 👋

After a rough couple of months and being off plan I can confirm I am back .
Hope this post doesn't spark controversy but I'm gonna post anyway.

A few months ago as a type 2 diabetic I was prescribed only what I can call a sugar p*e pill. My glucose level was sky high so I was on it for 3 months and it was torture. Some bad side effects down there IYKWIM

So fast forward to 2 and a bit weeks ago 1st Nov to be precise I was prescribed Mounjaro for the diabetes. In no means have I been put on this for weight loss may I add but this is a side effect of the drug so I am taking that.

I have not been on plan as was waiting for the guidelines from HO unbeknown to me all that needed to be done was a Medical form as it's not prescribed for weight loss.

Today I have received the go ahead from the medical team that I can carry on with plan 😍

So I am going to be on step 5 with one product a day from tomorrow.

My meals are still all under 600 cals j will be posting on stories so you can see what I am eating (more or less the same as before ) just cant always finish them 😂

Last Friday a week with the injection I lost 16lbs but I did eat like a pig before hand 😂😂

This will still be my 121 journey but with an added bit of medicinal help 💉

Hope you guys are all good 😍

10/08/2024

Dinner 576 calories 💥

Tandoori lamb kebabs with cous cous salad and feta.

Had a really hungry day today think it may have been due to the aqua class this morning.

This totally hit the spot despite not being able to finish it all 😍

12/05/2024

I have reached 100 followers! Thank you for your continued support. I could not have done it without each of you. 🙏🤗🎉

08/01/2024

So yes here I am back on day 1.💪

We all take our journeys different ways and many a time I have diverted.

So today is day 1 of my 6 month challenge the group I have joined are an amazing bunch already and I love the fact we are all on our own journeys but doing it together

01/01/2024

New year, new beginnings! Start fresh, set new goals, and embrace the journey ahead. Sending you warm wishes for a year filled with health, happiness, and success! 🎉🌟

Address

Wallington

Telephone

+447976245710

Website

https://www.one2onediet.com/consultants/35611/1/Kerry_Mark

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