Open The Fridge

11/12/2020

Lactose intolerance is defined as ‘a digestive problem where the body is unable to digest lactose’. Lactose is usually found in milk and dairy products.

In some people, the enzyme used to break down the lactose is produced but is insufficient. With this in mind, it can be said that lactose intolerance may not be an intolerance at all. The article below explains in further detail why this may be the case for some people.

https://openthefridge.co.uk/lactose-intolerance-is-not-an-intolerance/

Lactose intolerance is often described as an intolerance, but in this article you will discover the truth of what it really is

11/12/2020

We have all heard the news of the tragic passing of Black Panther star Chadwick Boseman from colon cancer, which is a shock for all of us. Chadwick was one of the best actors of our time, and we will forever be grateful and thankful that he was able to grace us with his talent, and be a part of the powerful movement to promote black culture. He is truly an inspiration.

In light of this, it is extremely important for us to understand the dangers of bowel cancer, and raise awareness about how to prevent it. Within the UK, Bowel cancer is the fourth most common cancer, and the second biggest cancer killer. This means that understanding what it is and how to prevent it should be an essential component of health education. The article below highlights these facts, as well as screening measures, and provides an insight on how to prevent it.

Click the link below.

https://openthefridge.co.uk/bowel-cancer-understanding-the-facts/

We have all heard the news of the tragic passing of Chadwick Boseman. Understanding the dangers of bowel cancer, and how to prevent it is important.

11/12/2020

FOODS FOR HAIR GROWTH

Let’s be real. We all want luscious, long healthy-looking hair. After all, it is a sign of health and beauty. However, just like any other part of your body, your hair needs a variety of nutrients to be healthy and grow. Eating a balanced diet with the right nutrients can help promote hair growth, especially if you’re experiencing hair loss due to poor nutrition.

Below are 6 nutrient-rich foods that may aid the promotion of hair growth.

https://openthefridge.co.uk/best-foods-for-healthy-hair-growth/

Are you suffering from hair loss? Have no fear! This articles gives you the 6 best healthy foods for hair growth. Check it out here!

11/12/2020

Due to our increasingly busy lifestyles, it has become the norm for people to feel tired or run-down at some point during the day due to a lack of energy. Even though all foods provide you with energy, there are some foods that contain nutrients that could help boost your energy naturally throughout the day.

This article provides a list of foods that have been proven to help to boost your energy naturally.

https://openthefridge.co.uk/mood-foods-boost-your-energy-naturally/

We all often have a lack of energy. The type of food you eat plays an essential role in boosting your energy levels. Check out this article for tips!

11/12/2020

STOCK YOUR KITCHEN WITH THESE 7 STAPLES

Have you ever come home from work with the intention and motivation to cook, only to find an empty cupboard and nothing to work with? Ensuring that you have these cupboard staples can be that make-or-break factor between cooking a fabulous healthy homemade dish, or calling uber eats 👎🏽.

Click below to read more!

https://openthefridge.co.uk/7-cupboard-food-staples/

Stock your kitchen with these cupboard staples for quick and easy meals! Click here to find out more!

11/12/2020