What are the opening hours?

Monday 9:30am - 11am 7:30pm - 9pm Tuesday 7:30pm - 9pm Wednesday 9:30am - 11am 7:30pm - 9pm Thursday 7:30pm - 9pm Friday 9:30am - 11am 7:30pm - 9pm Saturday 10am - 11:30am

The Yoga Den

The Yoga Den has classes for all, Hatha, Yin, Meditation, Restorative Yoga, Pregnancy and Gong Baths. The Yoga Den is tucked away in Wallington, Surrey.

The studio is built in the grounds of my property, very peaceful surroundings amongst trees and plants – with no traffic noise. The Yoga Den’s interior is designed to reflect nature through colours, very relaxing and tranquil, with a feeling of being far away from the stresses of the outside world – a beautiful serene place to practise Hatha Yoga.

26/07/2025

🌕 Full Moon Gong Bath – Sunday 10th August | 5pm – 6pm 🌕

This month’s full moon is the Sturgeon Moon. A time connected with abundance, insight and emotional release.

The moon peaks on the 9th , but her energy remains potent the following evening.

Join me on Sunday 10th August for a deeply soothing Gong Bath, where we’ll soak up this lunar energy, let go of what no longer serves, and realign with what truly matters.

Expect deep vibrations, gentle guidance and a peaceful setting in The Yoga Den.

🧘‍♀️ Open to all – no experience needed.

📩 Booking essential

https://bookwhen.com/theyogaden

10/07/2025

🌕 Can a Gong Bath really help…?
Here are a few common questions I often get asked:

Can a Gong Bath help with sleep?
Yes – many people experience deeper, more restful sleep after a session. The sound helps shift brainwaves into a calm, restorative state that supports better rest.

Can a Gong Bath help if I find it hard to meditate?
Definitely. You don’t have to concentrate or clear your mind – the sound does the work for you, gently holding your attention and creating space to simply be.

Can a Gong Bath help with anxiety?
Yes – the vibrations help regulate the nervous system and bring you into a more grounded, peaceful state.

Can a Gong Bath help with stress?
Absolutely. It offers the body and mind a rare opportunity to fully relax and reset.

Can a Gong Bath help with ADHD?
Many people with ADHD find the sound grounding and focusing. It can create a calming container for the mind to settle and slow down.

Whether you’re feeling wired, tired or just in need of deep care – this is an hour for you.

🕰 Sunday 13th July | 5.00–6.00pm
📍 The Yoga Den, Wallington
🎟 Booking essential

https://bookwhen.com/theyogaden

Lie back. Let go. Let the sound take you somewhere new.

29/06/2025

🌿 Last few spaces for tonight’s Gong Bath!

If your body’s craving rest…
If your mind’s been full…
If you just need a moment to breathe…

Don’t miss this chance to lie back, let go, and be bathed in healing sound.

Sunday 29th June | 5–6pm
📍 The Yoga Den, Wallington

You’ll leave feeling lighter, calmer and deeply restored.
Book now — it’s too bliss to miss!

https://bookwhen.com/theyogaden

23/06/2025

🌿 Give yourself the reset you deserve.

Join me this Sunday, 29th June, for a deeply nurturing Gong Bath at The Yoga Den.
A chance to pause, rest and let sound gently support your nervous system, your breath, and your whole being.

This is self-care in its truest form, no effort, just receiving.

The perfect way to end the week and ease into the next with more calm, clarity and connection.

🕰 Sunday 29th June | 5.00–6.00pm
📍 The Yoga Den, Wallington
🎟 Booking essential – limited spaces

You just need to lie down and receive.

https://bookwhen.com/theyogaden

21/06/2025

🌞 Summer Solstice: A Time of Light and Intention 🌞

As we reach the longest day of the year, the Summer Solstice invites us to pause, reflect, and realign with our inner light.

In class this week, we’re working with the mantra:
Om Hreem Ham Sah So Ham Swaha
A sacred chant to honour the heart, awaken clarity, and offer ourselves to something greater.

✨ “I honour the light within,
I open my heart,
I connect to the universe,
and I let go into something greater.” ✨

Let this Solstice be a moment to breathe deeply, expand your awareness, and step forward with renewed intention.

Join me at The Yoga Den 🌿

https://bookwhen.com/theyogaden

20/06/2025

Brahmacharya – Practising Moderation & Self-Control

Brahmacharya is often misunderstood as just celibacy, but in yoga, it’s much broader than that.

It invites us to be mindful of how we use our energy – not just sexually, but emotionally, mentally, and physically.
Are we constantly pulled by cravings, overstimulation, or habits that leave us drained?

Practising Brahmacharya helps us pause, reflect, and choose wisely.
It’s about balance – not denial.
It’s about conserving our inner power and directing it towards what truly nourishes us.

Whether it’s screen time, overcommitting, or reaching for one more snack, Brahmacharya reminds us that freedom often lies in restraint.

✨ How might you practise this today?

https://bookwhen.com/theyogaden

18/06/2025

Yoga as a Mirror

Yoga isn’t just a physical practice, it’s a way of turning inward.

Each time we step onto the mat, we’re invited to observe-
How do I feel today?
What’s really going on beneath the surface?

Over time, the practice becomes a mirror, not just showing how the body moves, but revealing our patterns, emotions and energy.

And beyond all of that… it shows us glimpses of the essential self, steady, whole, and quietly present.

This is where yoga becomes truly transformational. ✨

Join me for self discovery.

https://bookwhen.com/theyogaden

15/06/2025

🌿 Is Stress Speeding Up the Ageing Process?

Stress plays a major role in almost every chronic illness, but what is stress, really?

It’s our body’s way of trying to process the environment around us. The good news is, there are things we can do to help.

Practices like yoga, meditation, mindfulness and spending time in nature have all been shown to calm the nervous system and support long-term health.

By regularly giving ourselves time to pause, breathe and reconnect, we begin to reduce the hidden impacts of chronic stress, like high blood pressure, lowered immunity and premature cellular ageing.

✨ Yoga or meditation practice isn’t just about flexibility or stillness. It’s a powerful tool for longevity and resilience.

Join us at The Yoga Den in Wallington for practices that soothe your nervous system, open your heart and support your wellbeing.

Let’s slow down. Let’s breathe. Let’s feel better, together.

https://bookwhen.com/theyogaden

13/06/2025

🪷 ASTEYA – Living with Integrity
In yoga, Asteya means non-stealing, but this goes far beyond taking something physical.

We can steal time, energy, space to speak, or even someone’s sense of peace. Greed, taking more than we need, or speaking over others can all be subtle forms of stealing.

When we live with Asteya, we move through the world with respect, fairness, and awareness of how our actions affect others.

Let your yoga practice be a reminder to take only what you truly need, and to make space for others to do the same.

✨ Join me at The Yoga Den as we explore the deeper meanings of yoga together.

https://bookwhen.com/theyogaden

12/06/2025

Satya – Living in Truth.

Yoga is often seen just as a way to stretch and unwind, but at its heart, it’s a deep spiritual practice. One that invites us to live in alignment with truth.

Satya, one of the guiding principles of yoga (the Yamas), is about honesty. Not just in speech, but in how we live, think, and relate to ourselves and others. It asks us to look inward and really see what’s true… beneath the noise, the roles we play, and the masks we wear.

Being spiritual isn’t about religion. It’s not about becoming something different it’s about remembering who you are. It’s about noticing the patterns, thoughts, and stories we tell ourselves, and gently questioning them. It’s about asking: What is really true here?

When we practise yoga on the mat, through breath, through stillness, we create space to witness. To observe. To come closer to our own truth, without judgement or fear.

At The Yoga Den, we’re not trying to escape reality. We’re learning how to meet it. Gently. Courageously. Truthfully.

✨ Join me on the mat, not to just become more flexible, but to become more real. ✨

https://bookwhen.com/theyogaden

10/06/2025

“The quieter you become, the more you are able to hear.” – Rumi

When we take time to pause through meditation or yoga, we begin to clear the noise that clouds our thinking. It’s like wiping the lens of our perception. What once felt confusing can suddenly seem clear. Often, we don’t need to change the situation, just the way we see it.

Join me for practice at The Yoga Den and experience how stillness can shift your perspective.

https://bookwhen.com/theyogaden

09/06/2025

✨ A gentle reminder from T. K. V. Desikachar:

“The success of Yoga must not be measured by how flexible your body becomes, but rather by how much it opens your heart.”

At The Yoga Den, we believe yoga is for every body and every heart. Let your practice be a space of kindness, curiosity, and connection, not comparison.

Join us for classes that nourish from the inside out ❤️

https://bookwhen.com/theyogaden

Address

Wallington

Opening Hours

Monday	9:30am - 11am
	7:30pm - 9pm
Tuesday	7:30pm - 9pm
Wednesday	9:30am - 11am
	7:30pm - 9pm
Thursday	7:30pm - 9pm
Friday	9:30am - 11am
	7:30pm - 9pm
Saturday	10am - 11:30am

Telephone

+447909690569

Website

http://www.theyogaden.co.uk/

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