What are the opening hours?

Monday 9:30am - 11am 7:30pm - 9pm Tuesday 7:30pm - 9pm Wednesday 9:30am - 11am 7:30pm - 9pm Thursday 7:30pm - 9pm Friday 9:30am - 11am 7:30pm - 9pm Saturday 10am - 11:30am

The Yoga Den

The Yoga Den has classes for all, Hatha, Yin, Meditation, Restorative Yoga, Pregnancy and Gong Baths. The Yoga Den is tucked away in Wallington, Surrey.

The studio is built in the grounds of my property, very peaceful surroundings amongst trees and plants – with no traffic noise. The Yoga Den’s interior is designed to reflect nature through colours, very relaxing and tranquil, with a feeling of being far away from the stresses of the outside world – a beautiful serene place to practise Hatha Yoga.

27/09/2025

Gong Bath🌟
Join me tomorrow Sunday 28th September 5pm -6pm.

Now two magical sound partners! 🎶🎶

Come to the hidden sacred sanctuary, get comfortable, do nothing, clear your energy, experience transformation on so many levels!
It’s literally a tune up for your whole body/mind! 💫🪐🌳🍂✨

Just a few spaces left. Book now to avoid disappointment!

https://bookwhen.com/theyogaden

https://bookwhen.com/theyogaden

09/09/2025

🕯️ TONIGHT: Yin Yoga Class 🕯️
Join us this evening for a deeply restorative yin yoga practice. Let go of the day’s tension as we settle into gentle, long-held poses designed to calm your nervous system and restore balance.

✨ What to expect:
• Passive poses held for 3-5 minutes
• Deep stretches and gentle opening
• Props provided for ultimate comfort
• Candlelit, peaceful atmosphere
• All levels welcome
🧘‍♀️ Perfect for:
• Stress relief after a long day
• Improving flexibility
• Quiet meditation and mindfulness
• Anyone seeking inner peace
📅 Tonight: 6:30pm - 8pm
📍 The Yoga Den
Wear comfortable clothes. Mats and props provided!

Book your space -
https://bookwhen.com/theyogaden

Your body and mind will thank you.
See you on the mat tonight! 🙏

06/09/2025

🌙✨ SPECIAL GONG BATH. THE BLOOD MOON ✨🌙
Tomorrow, Sunday 7th September -
5pm -6pm.
Join us for an extraordinary sound healing experience as the cosmos aligns in perfect harmony. Tomorrow night brings the rare Blood Moon Eclipse, a total lunar eclipse where our moon will glow deep crimson red for over 80 minutes.
As the Earth, Sun, and Moon align in this celestial dance, we’ll gather to bathe in the healing vibrations of sacred gongs. This powerful astronomical event amplifies transformation, release, and renewal, making it the perfect time for deep sound meditation.
🎶 Experience profound relaxation as ancient tones wash over you
🌕 Harness the potent eclipse energy for personal transformation
🧘‍♀️ Release what no longer serves under the Blood Moon’s glow
✨ Connect with this rare celestial gift (the longest eclipse since 2022!)
The universe is offering us this magical moment, don’t miss this combination of sound healing and cosmic alignment.
Space is limited for this special eclipse session. Reserve your spot now!

https://bookwhen.com/theyogaden

03/09/2025

Still away at this peaceful resort, travelling back to UK tomorrow, can’t wait to see you on the mat!

Some things for me are non negotiable, even when taking rest - Balance.

*I’m on a wooden deck hundreds of feet off the ground. It wobbles and creeks slightly.
*The wind blows, I feel unsteady.
*I focus my gaze on a bolder hundreds of feet below.
*Steady myself.
*Stay focused on the bolder.
*Move slowly into pose.
*Unwavering focus and concentration.

Balance helps to de- crease the risk of falls as we age. That’s why I think of it as non-negotiable. It doesn’t have to be this pose… simply stand on one leg while cleaning your teeth, chatting on the phone or when cooking!

Yup that’s enough or -
Join us when we re open 5th September. Autumn is a great time begin again, learn something new. Begin the process of moving into Autumn feeling more balanced after the long hot summer! 🍂🍁

https://bookwhen.com/theyogaden

25/08/2025

🎶Last nights sound healing session the Gong was in the centre, surround sound! 🎶
The journey of sound meditation is one not to be missed! 🎶🌿🌙💫

Can’t wait to share the next sound healing session!

Sunday 7th September 5pm - 6pm.
🌕Harvest Full moon Gong Bath!🌕

https://bookwhen.com/theyogaden

26/07/2025

🌕 Full Moon Gong Bath – Sunday 10th August | 5pm – 6pm 🌕

This month’s full moon is the Sturgeon Moon. A time connected with abundance, insight and emotional release.

The moon peaks on the 9th , but her energy remains potent the following evening.

Join me on Sunday 10th August for a deeply soothing Gong Bath, where we’ll soak up this lunar energy, let go of what no longer serves, and realign with what truly matters.

Expect deep vibrations, gentle guidance and a peaceful setting in The Yoga Den.

🧘‍♀️ Open to all – no experience needed.

📩 Booking essential

https://bookwhen.com/theyogaden

10/07/2025

🌕 Can a Gong Bath really help…?
Here are a few common questions I often get asked:

Can a Gong Bath help with sleep?
Yes – many people experience deeper, more restful sleep after a session. The sound helps shift brainwaves into a calm, restorative state that supports better rest.

Can a Gong Bath help if I find it hard to meditate?
Definitely. You don’t have to concentrate or clear your mind – the sound does the work for you, gently holding your attention and creating space to simply be.

Can a Gong Bath help with anxiety?
Yes – the vibrations help regulate the nervous system and bring you into a more grounded, peaceful state.

Can a Gong Bath help with stress?
Absolutely. It offers the body and mind a rare opportunity to fully relax and reset.

Can a Gong Bath help with ADHD?
Many people with ADHD find the sound grounding and focusing. It can create a calming container for the mind to settle and slow down.

Whether you’re feeling wired, tired or just in need of deep care – this is an hour for you.

🕰 Sunday 13th July | 5.00–6.00pm
📍 The Yoga Den, Wallington
🎟 Booking essential

https://bookwhen.com/theyogaden

Lie back. Let go. Let the sound take you somewhere new.

29/06/2025

🌿 Last few spaces for tonight’s Gong Bath!

If your body’s craving rest…
If your mind’s been full…
If you just need a moment to breathe…

Don’t miss this chance to lie back, let go, and be bathed in healing sound.

Sunday 29th June | 5–6pm
📍 The Yoga Den, Wallington

You’ll leave feeling lighter, calmer and deeply restored.
Book now — it’s too bliss to miss!

https://bookwhen.com/theyogaden

23/06/2025

🌿 Give yourself the reset you deserve.

Join me this Sunday, 29th June, for a deeply nurturing Gong Bath at The Yoga Den.
A chance to pause, rest and let sound gently support your nervous system, your breath, and your whole being.

This is self-care in its truest form, no effort, just receiving.

The perfect way to end the week and ease into the next with more calm, clarity and connection.

🕰 Sunday 29th June | 5.00–6.00pm
📍 The Yoga Den, Wallington
🎟 Booking essential – limited spaces

You just need to lie down and receive.

https://bookwhen.com/theyogaden

21/06/2025

🌞 Summer Solstice: A Time of Light and Intention 🌞

As we reach the longest day of the year, the Summer Solstice invites us to pause, reflect, and realign with our inner light.

In class this week, we’re working with the mantra:
Om Hreem Ham Sah So Ham Swaha
A sacred chant to honour the heart, awaken clarity, and offer ourselves to something greater.

✨ “I honour the light within,
I open my heart,
I connect to the universe,
and I let go into something greater.” ✨

Let this Solstice be a moment to breathe deeply, expand your awareness, and step forward with renewed intention.

Join me at The Yoga Den 🌿

https://bookwhen.com/theyogaden

20/06/2025

Brahmacharya – Practising Moderation & Self-Control

Brahmacharya is often misunderstood as just celibacy, but in yoga, it’s much broader than that.

It invites us to be mindful of how we use our energy – not just sexually, but emotionally, mentally, and physically.
Are we constantly pulled by cravings, overstimulation, or habits that leave us drained?

Practising Brahmacharya helps us pause, reflect, and choose wisely.
It’s about balance – not denial.
It’s about conserving our inner power and directing it towards what truly nourishes us.

Whether it’s screen time, overcommitting, or reaching for one more snack, Brahmacharya reminds us that freedom often lies in restraint.

✨ How might you practise this today?

https://bookwhen.com/theyogaden

18/06/2025

Yoga as a Mirror

Yoga isn’t just a physical practice, it’s a way of turning inward.

Each time we step onto the mat, we’re invited to observe-
How do I feel today?
What’s really going on beneath the surface?

Over time, the practice becomes a mirror, not just showing how the body moves, but revealing our patterns, emotions and energy.

And beyond all of that… it shows us glimpses of the essential self, steady, whole, and quietly present.

This is where yoga becomes truly transformational. ✨

Join me for self discovery.

https://bookwhen.com/theyogaden

Address

84 Blenheim Gardens
Wallington
SM69PS

Opening Hours

Monday	9:30am - 11am
	7:30pm - 9pm
Tuesday	7:30pm - 9pm
Wednesday	9:30am - 11am
	7:30pm - 9pm
Thursday	7:30pm - 9pm
Friday	9:30am - 11am
	7:30pm - 9pm
Saturday	10am - 11:30am

Telephone

+447909690569

Website

http://www.theyogaden.co.uk/

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