30/12/2024
PODCAST- Episode 2: Do Not skip - Listen to this if your New year resolution if to run 5 K
Before you hit the pavement, check out these eye-opening stats: 50% of people attempting Couch-to-5k have tried it before, and the drop-out rate is 64%, often due to knee pain or new injuries. Frustration and guilt can make it tough to get back on track.
At Blue Maya Physio Clinic, we’re here to help you avoid those pitfalls and stay committed to your goal. Our approach includes:
• Pre-Exercise Screening (45–60 mins):
- Functional Movement Assessment to spot muscle imbalances
- Exercise Testing to identify potential injury risks
• Individualised Training Plan:
- Targeted muscle strengthening to address weaknesses
- Ergonomic and injury-prevention guidance for safe progress
By tailoring our program to your needs, we’ll help you reduce injury risks, stay motivated, and actually complete your 5k. Take the first step toward a fitter, healthier you!
Ready to get started?
Message us or call to book your assessment and discover how our personalised approach at Blue Maya Physio can make all the difference in your running journey. Let’s make 2025 your year of conquering the 5k—injury-free!
