15/08/2025
Today is about...humming!đ
Humming makes vibrations in our throat. The vibrations activate a nerve that carries signals from the brain to the body. This nerve, called the vagus nerve, helps us to soothe ourselves and calm our bodies after we've been in stressful situations, so we can better manage big feelings.
Some of the benefits include:stress reduction, improved breathing and potential cardiovascular advantages.
It can be a simple and accessible way to promote relaxation and well-being.
Here's a more detailed look at the benefits of humming:
1. Stress Reduction:
Humming activates the vagus nerve, which plays a key role in regulating the parasympathetic nervous system, associated with rest and relaxation. This can lead to a feeling of calm and reduced stress.
2. Improved Breathing:
Humming encourages nasal breathing, which can help improve posture, oxygenation, and overall breathing efficiency, according to Breathe First.
3. Cardiovascular Health:
Studies suggest humming can lower heart rate and increase heart rate variability (HRV), indicating a healthier and more responsive autonomic nervous system.
4. Increased Nitric Oxide:
Humming can boost levels of nitric oxide in the nasal passages, potentially improving blood flow and airway function, according to IFLScience.
5. Mood Enhancement:
Humming may contribute to a more positive mood and overall sense of well-being.
10 minutes/ 3 times a day
Happy humming!đ
