The Psychotherapy Clinic

The Psychotherapy Clinic The Psychotherapy Clinic provides specialist Cognitive Behavioural Therapy (CBT), Eye Movement Desensitisation and Reprocessing Therapy (EMDR) and Counselling.

We are here to help you to overcome pain and to help you to live the life you want to lead.

Absolutely loved pride today ❤️ A world of love, kindness, and compassion is everything ❤️ Every human being deserves lo...
23/08/2025

Absolutely loved pride today ❤️
A world of love, kindness, and compassion is everything ❤️

Every human being deserves love ❤️

🤫 3 Quirky Things You Won’t Catch Me Doing… But I Definitely Do!😅Talking to myself like I’m on a TED Talk.It’s not weird...
19/08/2025

🤫 3 Quirky Things You Won’t Catch Me Doing… But I Definitely Do!

😅Talking to myself like I’m on a TED Talk.

It’s not weird, it’s strategic. Problem-solving out loud helps me think clearer — and yes, I answer back.

🥲 Turning my feelings into random songs.
Anxious? Sad? Overthinking? 🎶 “Let’s put that in a dramatic Broadway melody and move on.” It’s my favorite coping + defusion tactic. Sing on.

😋 Laughing at things that aren’t funny.
Like, at all. But for some reason, those are always the funniest things to me.

Because hey — we all have our “little weird” that gets us through the day.

👉 What’s one thing you secretly do that gets you through life?

Healing After Loss 💔🌸Grief is the most painful human experience 💔 To lose someone we love dearly is a pain felt in the m...
02/08/2025

Healing After Loss 💔🌸

Grief is the most painful human experience 💔
To lose someone we love dearly is a pain felt in the mind and the body deeply and heavily.
It comes in waves — sometimes a little more gentle, sometimes overwhelming. 🌊

If you’re grieving right now, know this:
💖 There’s no ‘right’ way to feel.
💭 Some days will feel heavier than others.
🌿 It’s okay to smile. It’s okay to cry. It’s okay to feel numb.

Healing after loss isn’t about forgetting — it’s about learning to carry love and grief side by side. About honouring your person in the small, quiet moments. ✨

To anyone walking through bereavement: you’re not alone in this. And it’s okay to reach out for support when you need it. 💛

Sending warmth and gentle strength your way today.
Emma ✨️💖

📞 07749763111
✉️ info@thepsychotherapyclinic.co.uk
📝 www.thepsychotherapyclinic.co.uk

Today, I took my daughter to the National Memorial Arboretum — a powerful place of reflection. It’s a privilege to work ...
02/08/2025

Today, I took my daughter to the National Memorial Arboretum — a powerful place of reflection. It’s a privilege to work alongside the Police and veterans in my clinical work. I believe it’s vital to pass on the values of remembrance, service, and respect for our Armed Forces and all who wear the uniform.

Just visited the Black Country Living Museum and I can’t stop thinking about how different life was through the decades…...
01/08/2025

Just visited the Black Country Living Museum and I can’t stop thinking about how different life was through the decades…

Some things seemed so much harder — no heating, no internet, everything done by hand. But in other ways, life looked simpler… neighbours knew each other, food was local, and kids played outside from dawn till dusk.

It’s made me realise how much we’ve gained — and maybe a bit of what we’ve lost. Isn't life fascinating ❤️

27/07/2025

✌️🫂❤️‍🩹🌎

A lovely walk today around Smestow Valley Nature Park 🥰🙂
27/07/2025

A lovely walk today around Smestow Valley Nature Park 🥰🙂

How To Feel the Fear & Do It Anyway ✨😰💭 It’s normal to feel fear. Courage isn’t about being fearless — it’s about feelin...
27/07/2025

How To Feel the Fear & Do It Anyway ✨

😰💭 It’s normal to feel fear.
Courage isn’t about being fearless — it’s about feeling the fear and moving forward anyway.

Here's me getting prepped ready for paragliding in Menorca 🌞

Remember that every time you do something that scares you a little, you’re growing braver, stronger, and more in tune with your own resilience.

🌸 A few gentle tips to help when fear shows up:
• 🫶 Name the fear. Say it out loud or write it down — it makes it less overwhelming.
• 🌿 Take a deep breath. Slow, steady breathing calms your nervous system.
• 💭 Focus on the next tiny step. Not the whole mountain — just the next small action.
• 📖 Remind yourself of times you were scared but did it anyway. You’ve done it before.
• 💌 Talk to someone you trust. A kind word makes the fear feel lighter.
• 🌸 Know that discomfort is part of growth. And you are growing.
•
So go for it. Even if your hands shake. Even if your heart races. Even if your voice trembles.

✨ You’ve got this.

Feel the fear — and do it anyway. 💖
Sending warm wishes to you 🙏
Emma ✨️💖
📞 07749763111
✉️ info@thepsychotherapyclinic.co.uk
📝 www.thepsychotherapyclinic.co.uk

25/07/2025

Imagine being 90 and you’re sat thinking about your life and how you never went swimming in the sea on a warm night because your thighs jiggled. Imagine realizing you never laughed until you couldn’t breathe because your teeth weren’t straight or white enough. You never embraced the sun on the beach because of the stretch marks on your stomach and your hips. You never allowed yourself to let go and have fun because the pressure to look perfect consumed you.

Imagine being 90 and realizing you’ve hidden yourself away for the fear of being real. Imagine realizing all the years you wasted hating yourself, but now it’s too late to go swim in the sea late at night. Now it hurts to laugh for more than a few seconds and you’re too weak to travel to the beach. Imagine realizing all this time you were perfect the way you were, but now it’s too late to do anything about it.

Don’t let that happen. Live now, as you are. You deserve to realize you’re enough and always have been, before you’re 90!

•
With love
Fiona
www.earthmonk.guru

Unknown author
Artist: Duane Bryers - glorious Hilda

24/07/2025

Be Gentle with Yourself

Be gentle with yourself.
In a world that demands so much, it’s essential that you keep minding your heart, your thoughts, and your energy.

Don’t rush your healing.
Don’t measure your worth by your productivity.
And don’t forget, your peace of mind is sacred.

The way you speak to yourself matters.
The way you care for your inner world shapes everything.

So slow down when you need to.
Rest without guilt.
Honor your needs.

You deserve the same compassion you so freely give to others.
Protect your peace, it’s where your strength begin.

~ 'Be Gentle with Yourself' by Spirit of a Hippie

✍️ Mary Anne Byrne

~ Art by Mia Charro

Address

Walsall

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 5pm

Telephone

+447749763111

Website

Alerts

Be the first to know and let us send you an email when The Psychotherapy Clinic posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The Psychotherapy Clinic:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category