The Psychotherapy Clinic

The Psychotherapy Clinic The Psychotherapy Clinic provides specialist Cognitive Behavioural Therapy (CBT), Eye Movement Desensitisation and Reprocessing Therapy (EMDR) and Counselling.

We are here to help you to overcome pain and to help you to live the life you want to lead.

🇬🇧 Be part of something special in Walsall 🇬🇧We’re looking for passionate volunteers to help bring Walsall’s very first ...
18/04/2026

🇬🇧 Be part of something special in Walsall 🇬🇧

We’re looking for passionate volunteers to help bring Walsall’s very first Armed Forces Day to life!

This is your chance to give back to the brave men and women who serve and have served, while being part of a historic, community-led celebration. From supporting activities to welcoming visitors, every role makes a real difference.

✨ Why volunteer?
• Honour our Armed Forces
• Meet amazing people in your community
• Be part of a meaningful, first-ever event
• Gain experience and make lasting memories

Join us in creating a day full of pride, respect, and celebration 💙❤️

📅 Sunday 28 June 2026
📍 Walsall Arboretum

Interested? Get involved today and help make this unforgettable!

Comment, DM or email 📧 shortheathlestweforget@gmail.com

❤️
05/04/2026

❤️

Today was the coolest last day at Rhodes petting zoo. I fed boars, camels, lemurs, horses, cows, llamas, alpacas, deer, ...
04/04/2026

Today was the coolest last day at Rhodes petting zoo. I fed boars, camels, lemurs, horses, cows, llamas, alpacas, deer, and a racoon!!! All during a storm too! After freshening back up were heading to the airport. What an adventure! ❤️ 🇬🇷 ❤️

What a beautiful day at Athenas temple in the wonderful Lindos ❤️ Storm.. what storm. It is like it never happened! Shoc...
02/04/2026

What a beautiful day at Athenas temple in the wonderful Lindos ❤️
Storm.. what storm. It is like it never happened! Shockingly different today 😃
Great day, place, people and food.

Well before the next storm (when we are due to fly!) we continue our adventures today to visit the beautiful Athenas Tem...
02/04/2026

Well before the next storm (when we are due to fly!) we continue our adventures today to visit the beautiful Athenas Temple. Making the most of every moment. We will weather the storms and welcome each new day with gratitide. Here are some pictures, before the storm hit, of Rhodes Old Town. The local people are so beautiful and friendly 😍 and we enjoyed some marvellous Greek food 🇬🇷 and lots of cheese (for anyone who knows me in primary school my nickname from my dinner lady was "little cheese") and I have been enjoying the Halloumi and Tsantilaki!

If we do get delayed here an extra day or two its a beautiful place to be 🇬🇷

🙏

My clients often ask me if I practice the skills we learn together in sessions. Right now, I am leaning on all my skills...
01/04/2026

My clients often ask me if I practice the skills we learn together in sessions. Right now, I am leaning on all my skills to manage anxiety, due to the severity of storms in Rhodes. Our air bnb is flooding and everything is so loud, blackouts keep occurring. I think I will start to settle with headphones and a breathing meditation. Prior to that just some gentle reframing of my anxious thoughts. Hopefully we get some sleep tonight! ❤️ We all need to lean on our therapeutic skills sometimes, whether we are clients or therapists, they help us weather the storms we face (excuse the pun!) ✨️

If you are feeling anxiety too right now about anything, know you are not alone and this will pass ❤️

Out of Office 🌿 (27 March – 6 April)I’ll be away from clinical practice 27 March to 6 April 2026.If you need support in ...
25/03/2026

Out of Office 🌿 (27 March – 6 April)

I’ll be away from clinical practice 27 March to 6 April 2026.

If you need support in the meantime, you’re not alone:

Mind – https://www.mind.org.uk

Shout – Text SHOUT to 85258 | https://giveusashout.org

Samaritans – Call 116 123 | https://www.samaritans.org

In crisis:
Contact NHS 111 (option 2) or call 999 in an emergency.

For my police officers and police veterans

Police-specific support services:

Shout (Text: BLUELIGHT to 85258)
Free, confidential 24/7 text support for emergency services staff.
Access Shout BlueLight support (Shout 85258)

Mind Blue Light Programme
Mental health resources tailored to emergency service workers.
Visit Mind Blue Light Programme (Mind)

Oscar Kilo
National Police Wellbeing Service with resources, toolkits, and crisis support.
Go to Oscar Kilo wellbeing resources (Oscar Kilo)

Police Care UK
Practical and emotional support for serving and former police staff.
Access Police Care UK support (policecare.org.uk)

Another walk but this afternoon with my friend around Compton.6.5 miles in total in this beautiful sunshine 🌞
21/03/2026

Another walk but this afternoon with my friend around Compton.

6.5 miles in total in this beautiful sunshine 🌞

Beautiful few miles walk at Himley Hall with a friend today. Sitting listening to the waterfall. Ahh.
21/03/2026

Beautiful few miles walk at Himley Hall with a friend today.

Sitting listening to the waterfall. Ahh.

06/03/2026

“We save compliments for special occasions, but life is a special occasion. The world is drowning in criticism and starving for genuine praise. If you see someone’s light, tell them. Don’t assume they know. Most people are walking around wondering if they matter. Be the voice that confirms that they do.”

- Vex King

Drop a ❤️ if you are willing.

13/02/2026

You can be strong and independent and still be soft and need support. A gentle reminder that there is a balance to be had from Alex Elle.

With love
Fiona
www.earthmonk.guru

Who am I beyond a therapist? ✨️ A question often asked!I am a wife and a mum. Both very precious roles ❤️I am someone wh...
09/02/2026

Who am I beyond a therapist? ✨️

A question often asked!

I am a wife and a mum. Both very precious roles ❤️

I am someone who finds deep joy in nature walks and animals, endlessly inspired by David Attenborough. I once wrote to him—and he replied. A moment I’ll always treasure 🌍

I love adventure and living by feel the fear and do it anyway. Paragliding over Menorca reminded me we have one life, meant to be rich with experience—even an emergency landing couldn’t change that.

Spirituality is part of my self-care. I lean into Buddhist principles, visiting meditation centres to slow down, reflect, and connect—both with myself and with others. I value meaningful conversations and meeting people along the way.

I learnt to crochet two years ago—beautifully mindful—and I love creating gifts for loved ones and charities.

Volunteering matters deeply to me, from military and blue light charities to presence on police interview panels. Community spirit matters.

MindfulLiving NatureLover InspiredByNature FeelTheFear AdventureLife CrochetMindfulness GivingBack CommunityMatters Connection

Address

Walsall

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 5pm

Telephone

+447749763111

Website

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