Energy Align Mentor

01/05/2025

The benefits of walking barefoot

23/04/2025

Benefits of Pranayama:
-Stress and Anxiety Reduction:
Studies have shown that pranayama can help reduce symptoms of arousal, anxiety, and depression.
-Improved Focus and Concentration:
By controlling the breath, pranayama can help train the mind to focus and reduce distractions.
-Physical Health:
Pranayama can help improve lung capacity, regulate blood pressure, and even have a calming effect on the body, according to WebMD.
-Detoxification:
Some believe that pranayama can help detoxify the body by allowing the breath to flow freely and clear out stagnant energy.
-Mental Clarity:
Pranayama can help to balance the nervous system and promote mental clarity.

21/04/2025

Package Spotlight (Therapeutic Yoga for Healing)

🌿 Yoga for Healing & Well-Being 🌿

First 10 to book get this for £25. Deducted at Checkout

Did you know yoga can help manage conditions like chronic pain, stress, poor sleep, digestive issues & anxiety? My Therapeutic Yoga Sessions are fully personalized to support your unique needs, combining movement, breathwork & mindfulness to help you feel better from the inside out.

💆‍♀️ Gentle, supportive, and adapted to YOUR body

🕰️ 60-minute private session tailored to your needs

💷 Only £35 per session

💡 Struggling with a health condition? Let’s create a yoga practice that works for YOU.

📩 DM me to book or learn more! https://linktr.ee/HolisticallyZen

21/04/2025

Introduction Post (Personalized Yoga Sessions)

📢 New Service Alert! 🎉
I’m now offering 1:1 Personalised Yoga Sessions designed to help you feel stronger, calmer, and more balanced - no matter where you are in your journey. For the first 10 to book receive this for £25. Deducted at checkout.

🧘‍♀️ Whether you’re looking to:

✅ Reduce stress & anxiety

✅ Improve flexibility & mobility

✅ Manage chronic pain or fatigue

✅ Heal from emotional trauma

✅ Find a yoga practice that truly fits YOU…

…these sessions are tailored just for you! 💫

✨ Available in-person & online

✨ No experience needed – just an open heart & mind!

📩 DM me to book or visit https://linktr.ee/HolisticallyZen

19/04/2025

Reiki Massage
A calming blend of gentle massage and energy healing to relax the body, clear blockages, and rebalance your energy. Includes crystals and intuitive touch.

Holistic Massage
A full-body massage tailored to your physical, emotional, and energetic needs — using intuitive touch, crystals, and calming techniques to help you reset and realign.

https://linktr.ee/HolisticallyZen

19/04/2025

I’m Back in Alignment — Services Reopen from Tuesday 22nd April on certain days! Coaching Sessions open from June!!!

I’m so excited to be reopening my books from next week onwards — offering a blend of beauty, holistic, and spiritual services to support you inside and out.

Whether you’re craving a confidence boost, deep relaxation, or a soul reset — I’ve created space just for you.

Here’s what’s available:

Beauty & Holistic Treatments:
• Intimate Waxing (discreet, professional, and empowering)
• Holistic Treatments (relaxation and wellbeing focused – Reiki, Reflexology, Indian Head Massage, Hot Stones Massage, Holistic Massage and more)

Spiritual Sessions:
• Soul Space Sessions (30 or 60 mins)
One-off spiritual clarity & energy reset sessions — grounding, intuitive, and soul-deep.
• Yoga & Meditation (1:1 or small group)
Gentle, chakra-focused practices to reconnect with your body and breath. These are tailored to your specific needs.
• 1:1 Spiritual Coaching Packages
Bespoke, deep-dive coaching for women ready to shift, evolve, and expand — with practical support, soulful tools, and honest conversations.

Sessions are available online (via Google Meet) and booking will reopen soon.

This isn’t just self-care — it’s soul care.
Bookings will reopen soon, and I can’t wait to welcome you back.

Keep an eye on my https://linktr.ee/HolisticallyZen or drop me a DM to be first in line.

Let’s align, unwind, and glow — together.

26/03/2025

🌟 on sale 🌟

Calming the mind journal.
Full of Mindful activities, rituals, challenges and more...

Click the link below to buy it now.

https://theleap.co//ebook/calming-your-mind-journal

🌿 Introducing the Calming Your Mind Journal! 🌿

Feeling overwhelmed? Stressed? Need a moment of peace? This journal is designed to help you clear your mind, reduce anxiety, and create calming daily rituals. ✨

✔ Guided prompts to help you declutter your thoughts
✔ Mini-challenges for mindfulness & self-care
✔ Space to reflect, unwind, and reset

💡 Ready to create your own calm? Get your copy now! https://theleap.co//ebook/calming-your-mind-journal

📩 Tag a friend who needs this! 💕

16/03/2025

🌿 Introducing the Calming Your Mind Journal! 🌿

Feeling overwhelmed? Stressed? Need a moment of peace? This journal is designed to help you clear your mind, reduce anxiety, and create calming daily rituals. ✨

✔ Guided prompts to help you declutter your thoughts
✔ Mini-challenges for mindfulness & self-care
✔ Space to reflect, unwind, and reset

💡 Ready to create your own calm? Get your copy now! https://theleap.co//ebook/calming-your-mind-journal

📩 Tag a friend who needs this! 💕