Fitblend

28/04/2026

💕The room is all prepped and ready for Manual Lymphatic Drainage massage. Everything is set for you to unwind, breathe, and let your body feel lighter.

Why MLD is amazing:

⚡️Helps reduce puffiness and inflammation

⚡️Supports recovery and healing

⚡️Encourages lymph flow for overall wellbeing

Why relaxation massage is a favourite:

✨Melts away stress

✨Releases tight muscles

✨Promotes a deep sense of calm

If you want 35, 45 or 60 minutes of quality relaxation time, get in touch to book.

13/04/2026

I have been supporting two women through their cosmetic‑surgery rehabilitation with manual lymphatic drainage (MLD) sessions and it is becoming such a rewarding part of my work. Being with them through those early, delicate days and watching their bodies gradually settle and heal shows me every day how much gentle, attentive care can mean during recovery.

Some of the benefits they have felt are:

😌Relief as manual lymphatic drainage eases that heavy, uncomfortable swelling

😊The way tissue begins to feel softer and more at ease with each session

🚶‍♀️The small but important shifts—moving more freely, feeling less restricted, and finding a little more comfort each day

💕The trust that grows as they share how they’re feeling and allow me to support them through each stage

MLD is playing such a supportive role in their healing, but it isn’t only for post‑surgery recovery. It can also be a gentle, nurturing part of someone’s wider health and wellness routine, helping the body feel lighter, calmer, and more balanced.

If you’re curious about how MLD could support you, please drop me a message.

11/04/2026

01/04/2026

Hi everyone 👋
I’ve had a few new followers recently, so I thought I’d introduce myself.
I’m Claire Brisbourne, the owner of Fitblend, where I offer massage therapy, manual lymphatic drainage, pre and post surgery lymphatic drainage and Pilates to help you move, feel, and function better.

You’ll find me based at CK Aesthetics and Beauty in Lazy Hill, Aldridge.

Thanks for being here — I can’t wait to support more of you on your wellness journey.

01/04/2026

The moment that you step into your first authentic Pilates class and you realise you’ve been doing it wrong the whole time 😅

01/04/2026

I get asked all the time how often you should get a massage, so here’s my honest advice.
It really depends on your body, your lifestyle, and what you’re dealing with.
For general wellbeing, every 4 weeks keeps things moving nicely.
If you’re working through stress, or specific aches, every 4 –6 weeks can make a huge difference.
And if you’re in recovery or dealing with chronic issues and tension, every 1 - 2 weeks might be the most effective.

Your body will always tell you what it needs — I’m just here to help you listen to it.

01/04/2026

31/03/2026

✨ Last‑minute openings this week ✨
A few appointments have become available, so if you’ve been waiting to book one of the treatments below, now’s your chance.
Message me to secure your spot before they go.

31/03/2026

✨ Preparing for Surgery? Support Your Body Every Step of the Way ✨
If you’ve got an upcoming procedure, now is the perfect time to give your body the care it needs to recover smoothly and comfortably. My pre‑ and post‑operative lymphatic drainage sessions are designed to help you feel lighter, reduce swelling, and support your healing journey from start to finish.

💧 Why book pre‑surgery lymphatic drainage
Helps reduce fluid retention

Prepares your tissues for the procedure

Supports your immune system

Encourages a calmer, more balanced body

🌿 Why book post‑surgery lymphatic drainage
Helps minimise swelling and bruising

Supports faster, more comfortable recovery

Promotes better mobility and reduced discomfort

Enhances your final results

If you’re heading into surgery soon, why not get in touch and plan your sessions in advance.

📩 Message me to book or ask any questions.
Healing starts before the procedure even begins.

30/03/2026

✨ Transform How Your Body Feels With Lymphatic Drainage ✨
If you’ve been feeling bloated, sluggish, puffy, or simply not yourself, your lymphatic system might be asking for a little extra care. My Manual Lymphatic Drainage (MLD) treatments are designed to help your body feel lighter, more balanced, and deeply restored from the inside out.

💧 Pre & Post Lymphatic Drainage
Whether you're preparing for a procedure or supporting your recovery afterwards, targeted lymphatic drainage can make a world of difference.

Pre-treatment MLD helps:

Reduce swelling and fluid retention

Prepare tissues for smoother procedures

Support your immune system

Post-treatment MLD helps:

Minimise swelling and bruising

Speed up healing

Improve comfort and mobility

Enhance your final results

✨ Feel the Difference
MLD isn’t just a treatment—it’s a reset for your whole system. If your body feels heavy, inflamed, or overwhelmed, this is your sign to give it the care it deserves.

📩 Message me to book your session or ask any questions.

29/03/2026

16/03/2026

🌟 A Little Update to Help Keep Things Running Smoothly 🌟

I am always looking for ways to keep things running smoothly and make sure every appointment gets the time and care it deserves. With that in mind, I am introducing two policies.

✨ Booking Fee Policy
To secure your appointment, a 50% booking fee will now be required at the time of booking. This helps me reduce no‑shows and ensures that your slot is fully reserved just for you. The fee will, of course, be deducted from your final total on the day.

✨ Cancellation Policy
Life happens — I completely understand. If you need to cancel or reschedule, I kindly ask for at least 48 hours' notice. This gives me a chance to offer the appointment to someone else. Cancellations made with less than 24 hours' notice will require full payment.

I truly appreciate your understanding and continued support. These changes help me manage my time and keep delivering the best possible service for everyone.

If you have any questions, I am always here to help 💛