Rebecca Jane Wellness

26/01/2026

Yogalates & Pilates sessions
In Aldridge & surrounding areas
Ladies & gents welcome

26/01/2026

Tuesday boxing fitness class
7.30pm Aldridge Wellbeing
Ladies & Gents
No booking required

25/01/2026

Yogalates classes Monday & Tuesday
Ladies & gents

22/01/2026

Fab stick ‘they’

21/01/2026

Lots and lots of you will benefit from this …. Book on

Are you living with back discomfort that makes daily life harder than it should be? This FREE workshop is designed for people just like you—whether you’re tired of relying on rest and medication, searching for alternatives to surgery, or simply want to move more freely again.

Join Jay Patel and discover natural, effective strategies to restore your mobility and return to the activities you enjoy.

📅 January at 10am
📍 191 Wolverhampton Road West, Walsall, WS2 0DU

👉 Sign up here:
https://info.b2fitnessphysio.co.uk/back-discomfort-event-sign-up

21/01/2026

Come and join me for a Pilates Ring session this week
Thursday 6pm
Friday 10:15am
Aldridge Wellbeing

Enhances core strength, muscle activation & toning along with improved balance , flexibility and posture.

No booking required - just turn up
Ladies & gents

20/01/2026

This week
Pilates sessions Aldridge Wellbeing

20/01/2026

Physiotherapy not only deals with injuries and painful conditions. Physiotherapists also work with people to help to improve overall wellness.

You might want to begin a healthier living routine but feel a bit 'stuck' on where to start, especially if you have some medical conditions or musculo-skeletal problems that you are unsure how to manage.

I can help you!

Understanding how to create simple but helpful changes that will benefit you at any age will help to get you unstuck and on the right path!

Call or message me to book in. 🧡

☎️ 07779091491
anna@orangedoorphysio.com

19/01/2026

Chair assisted Pilates session with me
A great mobility & strengthening session session 12pm Thursday Aldridge Wellbeing

18/01/2026

chair yoga
Pilates
Yogalates ( yoga & Pilates)

17/01/2026

Don’t wait to be ’ready’
See you you at a class - movement is medicine 💊