Rebecca Jane Wellness

07/12/2025

I am taking a break
No classes with me 8th-17th Dec

Please see covered classes and classes for December.

05/12/2025

I’m taking a holiday
8th-16th December
Here is the yoga & Pilates class list for December

03/12/2025

A great get together tonight with my Tuesday morning yogalates crew
Thank you all so much ❤️❤️❤️❤️

03/12/2025

03/12/2025

Pilates classes
Thursday & Friday this week Aldridge Wellbeing
No booking required

Come and try a class whilst the world is preparing for Xmas and classes are a little quieter

01/12/2025

A fab afternoon tea with with Monday chair yoga group
We had Shloer to toast
Thank you all for being fabulous participants - we do have a giggle 🤭

01/12/2025

Looking forward to my classes this week
Come and try a class with me
No booking required

26/11/2025

If you have lower disc issues - could be for you

🎉 Fun Fact Friday!
IDD Therapy is one of the few non-invasive treatments specifically designed to help bulging and herniated discs heal naturally by improving mobility and hydration in the spine.

More movement + better disc health = a stronger, happier back.

Curious to try it for yourself? We offer personalised IDD sessions to help you get moving again.

Book a FREE Discovery Visit at Back2Fitness Physiotherapy today.

This is a no cost, no obligation discussion where we will assess if IDD therapy is for you!

👉 Visit: https://b2fitnessphysio.co.uk/
📞 Call: 01922 324150

26/11/2025

Pilates classes in Aldridge
Everyone is welcome - no booking required

Pilates is a low impact exercise regime focusing on strengthening core muscles and improving posture.

24/11/2025

A Yogalates class
Come and try a yoga & Pilates hybrid class with me
See you later 😆🤣❤️💜

23/11/2025

physical activity for elderly