Self Care Management Team, Walsall Healthcare NHS Trust

Self Care Management Team, Walsall Healthcare NHS Trust Self Care Management Team offer a range of 6 week Self Care Management Programmes

Don't miss out on this opportunity to book on our next 6 Week Self Care Management Programme to get a better insight on ...
27/01/2026

Don't miss out on this opportunity to book on our next 6 Week Self Care Management Programme to get a better insight on your health condition. The course starts on Thursday 29 January 2026 at 1.30pm in the centre of Walsall.

By taking part, you will:

- Gain/extend knowledge about how to live with your condition.
- Feel confident and more in control of your life.
- Manage your condition and treatment together with healthcare
professionals.
- Be realistic about the impact of your condition on yourself and
your family.
- Use your new skills and knowledge to improve your quality of life.
- Meet others who share similar experiences.

To find out more about the course please contact the Team on 01922 605490 or email wht.selfcare@nhs.net

Struggling with getting motivated? Here is a tip that you could try.✨Focus on your own needs. Your need often changes da...
26/01/2026

Struggling with getting motivated?

Here is a tip that you could try.

✨Focus on your own needs.

Your need often changes daily; choose Self Care that fits your needs and mental state and not just what you did before.

By choosing to practice Self Care, you’re giving everyone around you - from your partner to your postie – permission to ...
23/01/2026

By choosing to practice Self Care, you’re giving everyone around you - from your partner to your postie – permission to do the same.🕊️

Are you struggling with your Health Condition? Are you finding it difficult to understand and manage on an everyday basi...
22/01/2026

Are you struggling with your Health Condition?

Are you finding it difficult to understand and manage on an everyday basis?

Can you relate to the below Symptom Cycle? If the answer is YES then the Self Care Management Team @ Walsall Healthcare NHS Trust - Walsall Manor Hospital and Community Health can help you. To find out more please contact the Team on 01922 605490 or email wht.selfcare@nhs.net

Don't delay and book on our next 6 Week Self Care Management Programme to get a better insight on your health condition....
21/01/2026

Don't delay and book on our next 6 Week Self Care Management Programme to get a better insight on your health condition. The course starts on Thursday 29 January 2026 at 1.30pm in the centre of Walsall.

By taking part, you will:

- Gain/extend knowledge about how to live with your condition.
- Feel confident and more in control of your life.
- Manage your condition and treatment together with healthcare
professionals.
- Be realistic about the impact of your condition on yourself and
your family.
- Use your new skills and knowledge to improve your quality of life.
- Meet others who share similar experiences.

To find out more about the course please contact the Team on 01922 605490 or email wht.selfcare@nhs.net

Do you need help to manage your Diabetes? If you answered "YES," don't pass up the chance to register for our upcoming 6...
20/01/2026

Do you need help to manage your Diabetes?

If you answered "YES," don't pass up the chance to register for our upcoming 6-week diabetes programme, which begins on Thursday 29 January 2026 at 10:00am in Walsall.

We will show you techniques to deal with your symptoms such as

• Appropriate exercise for managing blood glucose and for maintaining and improving strength, flexibility and endurance.
• Healthy eating and menu planning for your condition
• Fatigue, pain, hyper/hypoglycaemia, stress and emotional problems such as depression, anger, fear and frustration plus much more.

To find out more about the programme contact the Team on 01922 605490 or email wht.selfcare@nhs.net

Beat Blue Monday with us!Taking care of yourself is important for your health, both mentally and physically. It can be ...
19/01/2026

Beat Blue Monday with us!

Taking care of yourself is important for your health, both mentally and physically. It can be hard for many of us to start and keep up with good self care routines, and for those who have health conditions, it might feel even tougher.

You can include self care in nearly all parts of your life. These activities not only help with treating certain health problems, but they can also make you feel more positive about life overall.

If you want to learn how the Self Care Management Team can support you, please give us a call on 01922 605490 or send an email to wht.selfcare@nhs.net

Fun Fact FridayDid you know that Self Care isn’t just about having spa days or pampering sessions at home. It’s those fu...
16/01/2026

Fun Fact Friday

Did you know that Self Care isn’t just about having spa days or pampering sessions at home.

It’s those fundamental habits like brushing your teeth, eating breakfast, making the bed and even singing in the shower!

All of these daily habits are Self Care.

Did you know The Self Care Management Team offer the below four programmes online and in the community across the boroug...
15/01/2026

Did you know The Self Care Management Team offer the below four programmes online and in the community across the borough of Walsall?

• Self Care Management Programme (covers all long term health conditions)
• Chronic Pain Self Care Management Programme
• Diabetes Self Care Management Programme
• Caring for Me and You Carer’s Programme

Each programme is specifically designed to reduce the severity of symptoms and improve people’s knowledge of their conditions. This empowers individuals to take some responsibility for management of their health and work in partnership with their health and social care providers to have greater control over their lives.

To find out more please contact the Team on 01922 605490 or email wht.selfcare@nhs.net

For our Wellness Wednesday tip this week we are focusing on sleep.Making sure we prioritise sleep ensure we allow our bo...
14/01/2026

For our Wellness Wednesday tip this week we are focusing on sleep.

Making sure we prioritise sleep ensure we allow our body to rest and recharge.

Ensuring we get good quality sleep can be a battle but here are a few tips:

✨ Temperature – whether this warm or cool room

✨ Lighting – this could total darkness or ambient lighting

✨ Routine – making sure you go to bed a regular time every day

That's just to name a few!

Don't miss out on this opportunity to book on our next 6 Week Self Care Management Programme to get a better insight on ...
13/01/2026

Don't miss out on this opportunity to book on our next 6 Week Self Care Management Programme to get a better insight on your health condition. The course starts on Thursday 29 January 2026 at 1.30pm in the centre of Walsall.

By taking part, you will:

- Gain/extend knowledge about how to live with your condition.
- Feel confident and more in control of your life.
- Manage your condition and treatment together with healthcare
professionals.
- Be realistic about the impact of your condition on yourself and
your family.
- Use your new skills and knowledge to improve your quality of life.
- Meet others who share similar experiences.

To find out more about the course please contact the Team on 01922 605490 or email wht.selfcare@nhs.net

Struggling with getting motivated?Try the 5 minute rule.If you’re putting things off and this could be cleaning, going t...
12/01/2026

Struggling with getting motivated?

Try the 5 minute rule.

If you’re putting things off and this could be cleaning, going through all your upcoming appointments, sorting medication - say to yourself “I’m going to give this a go for 5 minutes” to make it feel more manageable.

Getting started is always the hardest but once you get going, you’ll start to feel much better and find that you have more energy to keep going.

Address

Walsall Palliative Care Centre, Goscote Lane
Walsall
WS31SJ

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