Self Care Management Team, Walsall Healthcare NHS Trust

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Self Care Management Team, Walsall Healthcare NHS Trust

Self Care Management Team offer a range of 6 week Self Care Management Programmes

04/09/2025

If you're considering enrolling in our Diabetes Programme but aren't sure yet, watch the video below for some testimonials.

02/09/2025

This week is the perfect opportunity to take care of your own health because the children are starting school again. For further information about our various Self Care Management Programmes, contact the team by phone at 01922 605490 or by email at wht.selfcare@nhs.net.

20/08/2025

Pop along and meet Beth and Diana from the Self Care Management Team who will be happy to discuss the Self Care Management Programmes with you. They will be located opposite Costa Coffee Walsall Healthcare NHS Trust - Walsall Manor Hospital and Community Health until 2.00pm today.

13/08/2025

It’s going to be another hot day today!!

Just remember to use a sun cream that’s at least SPF30 and apply twice before going out – 30 minutes beforehand, and just before you go out. It needs to be applied to all exposed skin including ears, neck, and face. It’s important to reapply sun cream every 2 hours while you’re out because if you develop sunburn, it can cause stress on your body which can raise your blood sugar levels.

Also, think about all the times you’ve been delayed while travelling – whether it’s on a plane, train or just getting stuck in traffic. Even if it’s a short journey travelling can be unpredictable, so try to get ahead and plan for it.

This may not feel necessary, but some simple healthy snacks, like fruit or nuts, can help keep your blood sugar levels steady if you’re stuck somewhere for longer than planned.

11/08/2025

As we will be seeing warmer temperatures this week. You need to remember you should continue taking all of your prescribed medicines unless you’re advised not to by a medical professional. Most medications need to be stored below 25°C or in the fridge and away from direct sunlight. Make sure that you follow the storage instructions on the packaging.

07/08/2025

Pop along and meet Beth and Diana from the Self Care Management Team who will be happy to discuss the Self Care Management Programmes with you. They will be located opposite Costa Coffee at the Walsall Healthcare NHS Trust - Walsall Manor Hospital and Community Health until 2.00pm today.

05/08/2025

Are you feeling angry about your diabetes and frustrated about the demands of managing it?

Are you worrying about not taking enough care of your diabetes but not feeling motivated to change?

Do you avoid testing your blood sugar or attending appointments?

Do you frequently choose unhealthy foods?

Do you feel isolated and alone?

Are you interested in learning more in making changes to your lifestyle to help manage your diabetes? For further information on how we can assist you, contact the Team on 01922 605490 or email wht.selfcare@nhs.net.

29/07/2025

Do you find it difficult to manage your long term health condition? Do you want to increase your knowledge, skills and confidence in managing your own health?

If the answer is YES then please contact the Team on 01922 605490 or email wht.selfcare@nhs.net to learn how we can support you.

28/07/2025

Making key lifestyle changes can significantly help manage diabetes and improve overall health.

Focus on a balanced diet rich in fruits, vegetables, whole grains, and lean proteins. These foods help stabilize blood sugar levels and provide essential nutrients.

Limit refined carbohydrates and sugary foods, as they can cause spikes in blood sugar. Instead, opt for complex carbohydrates that digest more slowly, such as whole grains.

Are you interested in learning more in making changes to your lifestyle to help manage your diabetes? For further information on how we can assist you, contact the Team on 01922 605490 or email wht.selfcare@nhs.net.

24/07/2025

Today is International Self Care Day, the start of the Summer School Holidays so are you considering travelling abroad with your health condition? Here are some things to remember:

You should ask your healthcare team for prescriptions for extra medication e.g. insulin

You should discuss long haul flights and medication adjustments especially if you are crossing time zones

A letter from your healthcare team stating your condition and that you need to carry the medical equipment and supplies. This letter should include details about medication and any devices that you use.

If you are travelling to somewhere hot then think about how you can store your medication. Heat can damage medications like insulin and stop it from working properly.

With any health condition, travel insurance is extremely important for your peace of mind that any emergency costs are covered.

Things to consider packing in your hand luggage:

All medications (some medications can be damaged in the hold with the cold and could be lost with your luggage)

Your letter from your doctor if necessary

A spare prescription

Extra snacks in case of delays

To find out more about the Self Care Management Programmes available in Walsall, contact the Self Care Management Team on 01922 605490 or email wht.selfcare@nhs.net

23/07/2025

Receiving a diabetes diagnosis can be a lonely and daunting experience. It can be challenging to know where to go. Getting the right support from day one can make all the difference. To find out how the Self Care Management Team can help you please call 01922 605490 or email wht.selfcare@nhs.net

22/07/2025

Are you living with Chronic Pain?

Chronic pain is different from acute pain. There’s no simple treatment for chronic pain. Finding the right pain management strategies can help you live better with your pain and hope for some recovery.

Traditional medical treatments, like pain medications, have limited benefit for chronic pain.

Finding the best strategies and techniques for you is the best way to manage your chronic pain. Learning to self manage can take time and might involve learning some new skills.

How can we help?

By taking part in a six week Chronic Pain Self Care Management Programme, you will learn:

• Techniques to deal with the symptoms of Chronic Pain such as
fatigue, stress, sleeplessness, physical limitations and emotional
problems such as depression, anger, fear and frustration
• Appropriate exercise for managing Chronic Pain and physical
• limitations by practicing the Moving Easy Programme
• Healthy eating for Chronic Pain management
• Communicating effectively about your Chronic Pain with family,
friends and health professionals

For more information about the Chronic Pain Self Care Management Programme please call 01922 605490 or email wht.selfcare@nhs.net

Address

Walsall Palliative Care Centre, Goscote Lane
Walsall
WS3 1SJ

Website

https://www.walsallhealthcare.nhs.uk/our-services/self-care-management-team/

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