At Home Holistic Therapies

At Home Holistic Therapies Expert acupuncture, massage, and cupping therapy for pain relief, stress reduction, and better well-being.

Helping you heal naturally with personalized treatments.

✨ 400+ Five-Star Reviews | Fully Licensed Therapists | Trusted in Walsall

Colder weather often makes aches and pains feel worse. Why?When temperatures drop, blood vessels constrict. This reduces...
06/10/2025

Colder weather often makes aches and pains feel worse. Why?
When temperatures drop, blood vessels constrict. This reduces circulation, which can stiffen muscles, tighten joints, and even heighten nerve sensitivity. For anyone with conditions like sciatica, arthritis, or past injuries, this seasonal shift can be especially noticeable.
Acupuncture helps in two ways:
• It increases circulation by stimulating key points, keeping muscles and joints warm from the inside out.
• It reduces inflammation and pain signals, helping your body stay balanced despite the chill.

Massage and cupping therapy complement this by loosening tight muscles and releasing trapped tension, so you feel lighter and freer.
💬 Do you feel your body reacts more in colder months? Share your experience below.
📲 Book your consultation + acupuncture + massage session and stay ahead of seasonal pain.

Blocked sinuses. That heavy chest feeling. Or the kind of stuffy nose that makes it hard to even get a good night’s slee...
03/10/2025

Blocked sinuses. That heavy chest feeling. Or the kind of stuffy nose that makes it hard to even get a good night’s sleep. Breathing troubles don’t just stay in your airways—they drain your energy and mood too.

Some natural support:
✨ Eucalyptus oil – opens the airways and helps clear congestion
✨ Peppermint oil – cooling, soothing, and eases sinus pressure
✨ Tea tree oil – antimicrobial and supportive for inflamed passages

They’re simple tools you can use at home. Diffuse them, add a drop to warm water and inhale the steam, or rub a diluted blend on your chest. Small changes, big difference.

But here’s the thing. Oils are great for short-term relief, but if you want lasting changes, you need to address the root imbalance in your body. That’s where acupuncture comes in. By improving circulation, reducing inflammation, and calming the nervous system, acupuncture gives your lungs and sinuses long-term support.

💆 Pair oils with acupuncture and you’ll breathe clearer, sleep better, and feel lighter.
📲 Book your combined session today.

Struggling with blocked sinuses, constant congestion, or that heavy feeling in your chest? Sinus and respiratory issues ...
01/10/2025

Struggling with blocked sinuses, constant congestion, or that heavy feeling in your chest? Sinus and respiratory issues don’t just make it hard to breathe—they sap your energy, disturb your sleep, and weigh down your whole day.

✨ Acupuncture can offer natural support for clearer breathing and stronger lungs.

Here’s how it helps:
✔ Reduces sinus inflammation and swelling so passages open up
✔ Encourages drainage and circulation to ease congestion
✔ Supports lung function in conditions like asthma or seasonal allergies
✔ Calms stress and tension that make symptoms worse

At At Home Holistic Therapies, we combine acupuncture with massage and cupping when needed, creating a tailored approach to help your body breathe easier. Many clients tell us they feel lighter and more energized—even after just a few sessions.

📍 Walsall | 📲 Message us to book your consultation and start your journey to better breathing.

💬 Do you notice your sinus or breathing issues flare up in certain seasons? Share below—we’d love to know.

It’s September 29th, only 1 day left before our September wellness offer ends.If you’ve been waiting for the “right time...
29/09/2025

It’s September 29th, only 1 day left before our September wellness offer ends.

If you’ve been waiting for the “right time” to try acupuncture, massage, or cupping… this is it.
✨ First consultation + full treatment £65 (was £85) ✨

Why book with us? Because our clients’ words say it best:

💬 “Amazing experience!!! Every time I visit here. The therapist is very knowledgeable, she knows what she’s doing. Acupuncture has helped me a lot. I’m coming regularly for my current diagnosis. I highly recommend this place—just visit once, even if you have a minor issue, you won’t regret it.”

💬 “Absolutely amazing! Highly recommend. This was my first session and I have never felt so relaxed.”

This isn’t just about saving £20—it’s about giving yourself the care you’ve been putting off. Acupuncture and massage can help with:
✔ Chronic back, neck, and joint pain
✔ Migraines and tension headaches
✔ Anxiety, stress, and low mood
✔ Digestive and hormonal imbalances
✔ Fatigue and poor sleep

🌟 After Tomorrow the price returns to £85. If your body has been asking for care, now’s the moment to listen.

📍 Walsall | 📲 Message us now to reserve your spot before midnight tomorrow.

💬 What’s one area of your health you’d most love to improve? Share below—we’d love to hear.

It’s September 26th, which means only 4 days left to take advantage of our September promo:✨ First consultation + full t...
26/09/2025

It’s September 26th, which means only 4 days left to take advantage of our September promo:
✨ First consultation + full treatment £65 (was £85) ✨

When it comes to mental wellness, there isn’t a one-size-fits-all solution. Anxiety, low mood, or stress can feel overwhelming, but healing can start with small, consistent steps.

At At Home Holistic Therapies, we support mental wellbeing with:
✔ Acupuncture → calms the nervous system, reduces stress hormones
✔ Massage → releases built-up tension and restores relaxation
✔ Cupping → improves circulation and eases the heaviness stress leaves in the body

But therapy doesn’t end when you leave the clinic. We also guide you with simple at-home practices like breathing techniques, mindful stretching, and lifestyle recommendations tailored to your needs, so the benefits continue long after your session.

🌟 This September, give yourself (or someone you love) the gift of balance. Only 4 days remain before our prices return to £85.

📍 Walsall | 📲 Message us today to secure your spot.

💬 What’s one small practice that helps you find calm at home? Share below—you might inspire someone else.

Some days feel heavier than others. For many people, depression and low mood aren’t just “feeling sad”—they’re battles t...
24/09/2025

Some days feel heavier than others. For many people, depression and low mood aren’t just “feeling sad”—they’re battles that affect energy, sleep, focus, and even physical health.

Acupuncture offers a gentle, natural way to support emotional balance.

Here’s how it can help:
✔ Regulates the nervous system to ease stress and anxiety
✔ Boosts circulation and endorphins, improving mood
✔ Supports better sleep, which is often disrupted by low mood
✔ Encourages balance between mind and body, not just masking symptoms

At At Home Holistic Therapies, we know that emotional wellbeing is just as important as physical health. That’s why every session begins with a full consultation—listening to your story, understanding your struggles, and tailoring a treatment that’s uniquely yours.

🌟 Right now, until September 30th, your first consultation + full treatment (acupuncture + massage) is £65 instead of £85. A small step that can open the door to lighter, calmer days.

📍 Walsall | 📲 Message us today to reserve your spot.

💬 What’s one thing that helps lift your mood when you’re feeling low? Share below—you never know who you might inspire.

It’s already September 22nd, and that means there are only 8 days left to use our special offer:First consultation + ful...
22/09/2025

It’s already September 22nd, and that means there are only 8 days left to use our special offer:
First consultation + full treatment now £65 instead of £85

But here’s the thing—this isn’t just about saving money.
It’s about giving yourself the chance to finally breathe a little easier, to move without wincing, to sleep without tossing from pain, to feel like you again.

At At Home Holistic Therapies, we don’t rush. Your first session isn’t just needles or massage—it’s a conversation. We take time to hear your story, your struggles, and your hopes. Then we build a treatment plan that’s yours alone.

Who do we help?
The back pain sufferer who just wants to get through the day without stiffness.
The migraine warrior who dreams of fewer bad days.
The tired, anxious parent who craves calm.
The person battling hormonal shifts, digestion issues, or fatigue who simply wants balance.

Acupuncture, massage, and cupping aren’t quick fixes—they’re gentle ways to help your body find its rhythm again.

✨ You have 8 days left to take that first step for yourself. After September 30th, prices return to £85.

📍 Walsall | 📲 Send us a message to book your spot.

💬 Tell us in the comments: what would you most love relief from right now?

20/09/2025

Last chance to buy our super discounted tickets for tomorrow’s Yoga with Puppies session! The tickets are only £20!!! What’s better to do on Sunday than stretch and cuddle with puppies! Event for you body, mind and a soul! 🐶♥️🥰.



🧘‍♀️🐶 Revitalising Yoga with Puppies – Cutest Wellness Event! 🐶🧘‍♂️

If you have missed our previous Yoga with puppies you can book your next session for Sunday 21st of September!

✨ Why you’ll love it:
✔️ Beginner-friendly, feel-good yoga session
✔️ Cuddles, kisses, and playful interaction with adorable puppies
✔️ Boost your mood, melt stress, and leave glowing
✔ Great for all ages (6+) –– bring a friend or come solo!

Whether you’re a seasoned yogi or just need a moment to unwind, this is your chance to reconnect with yourself and experience pure, tail-wagging happiness. It is absolutely YOUR decision to participate in Yoga session or to simply choose Puppy-Therapy-Only.

Get your ticket for next class here 👇🏻(Instagram - link in Bio)

https://www.skiddle.com/e/41341865

📍The Green, Aldridge Cricket Club, WS9 8NH
🗓️ Sunday, 21st of September

Back pain is one of the most common reasons people struggle through daily life. Whether it’s long hours at work, poor po...
19/09/2025

Back pain is one of the most common reasons people struggle through daily life. Whether it’s long hours at work, poor posture, injuries, or the stress we carry in our bodies, the impact can be overwhelming, affecting sleep, mood, and even mobility.

✨ Acupuncture offers a natural alternative for lasting relief.

Here’s how it helps:
✔️ Relieves muscle tension and stiffness in the back and spine
✔️ Reduces inflammation in sore or overworked areas
✔️ Stimulates blood flow and healing in injured tissues
✔️ Calms the nervous system, reducing stress-related flare-ups

💬 One client shared:
“Acupuncture has definitely improved my life. My treatment experience was excellent. My body responds well to acupuncture, so it usually just takes a few sessions to eliminate the pain. Acupuncture has given me new treatment options other than drugs or surgery. Thank you”

🌟 Until Sept 30, your first consultation + full treatment is just £65 instead of £85. This includes acupuncture, massage, and tailored lifestyle recommendations based on your health history.

📍 Walsall | 📲 Book today and take the pressure off your back.

💬 What’s the hardest part of back pain for you; sleep, work, or movement? Share in the comments 👇

Starting or growing a family can be one of the most meaningful journeys in life, but it isn’t always straightforward. St...
18/09/2025

Starting or growing a family can be one of the most meaningful journeys in life, but it isn’t always straightforward. Stress, irregular cycles, hormonal imbalances, or underlying conditions can make the process feel overwhelming.

✨ Acupuncture has been used for centuries to support fertility and reproductive health. Here’s how it can help:
✔️ Balances hormones to regulate menstrual cycles
✔️ Improves blood flow to reproductive organs
✔️ Reduces stress and anxiety that impact fertility
✔️ Supports IVF and other treatments as a complementary therapy
✔️ Eases symptoms of endometriosis, PCOS, and menopause
At At Home Holistic Therapies, we listen to your story and provide tailored care; combining acupuncture, massage, and lifestyle recommendations to support both your body and mind.

🌟 From Sept 10–30, your first consultation + full treatment is £65 instead of £85. Many clients choose this as the first step in a longer plan for fertility support.
💬 If you’re comfortable sharing: what’s one thing you wish people understood about the fertility journey?

📍 Walsall | 📲 Book your first session today!

Migraines aren’t “just headaches.” They’re debilitating episodes that can disrupt work, sleep, and daily life, often las...
15/09/2025

Migraines aren’t “just headaches.” They’re debilitating episodes that can disrupt work, sleep, and daily life, often lasting hours or even days. Many people rely on short-term fixes, but the cycle of pain often continues.

Acupuncture offers a different path.

Here’s how it helps with migraines long-term:
✔️ Regulates blood flow in the head and neck
✔️ Reduces inflammation and tension that trigger attacks
✔️ Calms the nervous system, lowering stress-related triggers
✔️ Supports overall balance so attacks become less frequent and less severe

At At Home Holistic Therapies, we’ve seen clients not just find relief in the moment; but experience fewer migraines over time with consistent sessions.

This September (10–30), your first consultation + full treatment is just £65 instead of £85. This includes acupuncture, massage, and tailored recommendations to address your unique migraine patterns.

💬 If you’ve lived with migraines, what’s the one thing you wish people understood about them? Share below; you may help someone else feel seen.

📍 Walsall | 📲 Message us on WhatsApp to book your first session.

“Sciatica for 18 weeks… but after just 2 weeks of treatment here, the symptoms have definitely improved.”That’s the jour...
12/09/2025

“Sciatica for 18 weeks… but after just 2 weeks of treatment here, the symptoms have definitely improved.”

That’s the journey one of our clients recently shared with us, and it’s why we do what we do. Living with constant pain can feel overwhelming, but the right care really can make a difference.

At At Home Holistic Therapies, we combine acupuncture, massage, and tailored recommendations to relieve pressure on the nerves, improve circulation, and ease inflammation; all of which support sciatica recovery.

✨ Here’s the good news: until September 30th, your first consultation + full treatment is £65 instead of £85.
That means you not only get your first session at a lower cost, but with the savings, many clients choose to plan out a course of sessions—because true healing often comes with consistent care, not a quick fix.

📍 Walsall | 📲 Message us today to begin your journey towards pain-free living.

💬 Have you ever dealt with sciatica or nerve pain? Share your experience below—you might help someone else feel less alone.

Address

109A Lichfield Street
Walsall
WS11SZ

Opening Hours

Monday 10am - 7pm
Tuesday 10am - 7pm
Wednesday 10am - 7pm
Friday 10am - 7pm
Saturday 8am - 2pm

Telephone

+447459029378

Website

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