Michael Pulman The Anxiety Coach

21/07/2025

More positive reviews
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All change is possible
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Private message to book your free Discovery Call today

19/07/2025

16/07/2025

All Change Is Possible
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Inbox me to book your free Discovery Call today to learn how

04/07/2025

One year from now… you’ll either be stuck in the same cycle — or celebrating the biggest shift of your life.

Real change doesn’t happen by chance.
It happens by choice.

The women I work with aren’t just “trying something new.”
They’re DONE wasting time on things that don’t work.
They’re ready for real transformation — the kind that changes how you think, feel, lead, love… and live.

✅ More clarity
✅ More calm
✅ More confidence
✅ And the ability to handle life on your terms

That’s what happens when you work with an expert who’s been trusted by:

🟢 The BBC
🟢 Forbes Magazine
🟢 The London Evening Standard
🟢 And dozens of 5-star clients on Google who say the same thing:

“This changed my life. I wish I’d done it sooner.”

If you’ve been putting everyone else first — your family, your team, your partner — and telling yourself “I’ll sort myself out later”…

This is later.

💬 Book your free Discovery Call to learn more
No scripts. No fluff. Just results.

Because when you change, everything changes:
Your energy.
Your decisions.
Your relationships.
Your future.

One year from now — what will you be celebrating?

03/07/2025

🚗 She couldn’t even drive to the shops six months ago…
Last week, she drove her entire family to a major event.
And when she parked the car, she sat there in tears.

Not from fear.
From freedom.

“Being able to get the family to the event was so important—and revealing to me how far I’ve come thanks to your sessions.”

This is what healing looks like.
Not loud. Not dramatic.
Just quietly reclaiming the life anxiety tried to steal.

This woman came to me with a deep fear of driving.
Her world was shrinking. Confidence low. Nervous system stuck in survival mode.

After just 6 focused sessions, she didn’t just learn to drive again…
She learned to trust herself.
To regulate her body.
To rise above fear—for good.

If anxiety, trauma, or panic have been gripping your life (especially behind the wheel)…
You don’t have to stay stuck.

🟠 Book a free discovery call today.
We’ll uncover what’s really going on—and map out a plan to reset your nervous system from the cellular level up.

You are not broken.
You’re just overdue for the right kind of healing.
And I’m here when you’re ready.

30/06/2025

Discovery calls are free so what are you waiting for?
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Private message me to book in

23/06/2025

That one hit differently, didn’t it?

Because deep down, most people know it’s true.

It’s not just what you hope for that shapes your future.
It’s what you repeatedly do when you’re tired, triggered, overwhelmed, or on autopilot.

👉 The way you respond to stress.
👉 The thoughts you feed before sleep.
👉 The tension you carry without noticing.
👉 The self-talk you never question.

And here’s the hard truth most self-help books skip:

Anxiety, trauma, burnout — these aren’t just mental states.
They become habitual patterns wired into your nervous system.

But the good news?

What was learned can be unlearned.
What was trapped can be released.
What was automatic can become empowered.

That’s exactly what we do in a 1:1 Discovery Consultation.

This isn’t surface-level advice or another list of coping strategies.

It’s a focused deep dive into:

🧠 The root of your anxiety or emotional blocks

🔎 What your symptoms are really trying to tell you

💥 The patterns keeping your nervous system stuck

🛠 A personalized roadmap to reset — built on neuroscience, trauma healing, and real clinical insight

So if you’re ready to stop managing the symptoms and finally change the system that creates them…

This is your first step.

👇 Message me directly to book your 1:1 call.

You don’t have to figure this out alone.
And you don’t have to stay stuck in patterns that aren’t yours anymore.

Your nervous system can change.
Your habits can shift.
And your future can look very, very different.

— Michael

Michael Pulman The Anxiety Coach

19/06/2025

🌟 Seeking Therapy for Anxiety?

Here’s Why “How Much Is It?” Shouldn’t Be Your First Question 🌟

When you’re ready to take the courageous step to address anxiety with a professional therapist, it’s natural to wonder about the cost. But asking “How much is it?” shouldn’t be your first question. Here’s why:

1. Experience and Expertise Matter More: The most important questions should focus on the therapist’s qualifications, experience with anxiety, and their therapeutic approach.

Ask:
• What are your qualifications and experience in treating anxiety?
• What therapeutic methods do you use?
• Can you share success stories or testimonials from previous clients?

2. Therapeutic Relationship: Building a trusting relationship with your therapist is crucial. It’s important to feel comfortable and understood.

Ask:
• How do you build rapport with clients?
• How do you tailor your approach to individual needs?

3. Long-term Benefits: Investing in quality therapy can lead to profound, long-lasting improvements in your mental health, relationships, and overall well-being. The right therapist will help you develop coping strategies, resilience, and a better understanding of yourself.

4. Why Cheap Can Be Costly: Opting for the cheapest option might seem like a good idea initially, but it often leads to ineffective treatment, which can be a waste of both time and money. Remember, therapy is about investing in your mental health and future.

💡 The Worth of Quality Therapy:

• Improved Mental Health: Reduce anxiety symptoms and improve your overall quality of life.
• Better Relationships: Learn healthy communication and coping skills.
• Personal Growth: Gain insights and develop strategies to handle future challenges.

The cost of therapy is an investment in yourself that pays dividends in countless ways. Prioritize finding a therapist who is the right fit for you—one who has the skills and experience to guide you on your journey to mental wellness. Remember, your mental health is priceless, and the right therapist can make all the difference.

Your friend and coach
Michael

16/06/2025

Most people want the end result.
They want to feel calm again. Clear. In control.
To wake up without the weight. To sleep without the noise.

But real healing isn’t something you can download, distract from, or shortcut.
It’s a climb.

And sometimes, it asks more of you than you think you have left.

It asks you to slow down… when you’ve spent years pushing through.
To feel… when it’s always been safer to numb or perform.
To meet the parts of yourself you’ve spent a lifetime managing, fixing, or hiding.

That’s the work I do with clients.
Not quick fixes. Not surface-level relief.
But the real, uncomfortable, transformative work that finally shifts something at the core.

And yes — it’s challenging.
But it’s also deeply freeing.
Because on the other side of the climb is you — unburdened, regulated, finally at home in your own skin.

If you’re ready for that kind of healing…
I’ll meet you at the base of the mountain.
And walk with you all the way to the top
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