Michael Pulman The Anxiety Coach

04/09/2025

🌟 From Fear to Freedom 🌟

“Shez struggled with public speaking for years — it felt so debilitating that they turned down career opportunities just to avoid it.

But after just one session, the fear began to fade. By the end of 6 sessions, they felt confident, free, and ready to step into opportunities that once felt impossible. 🙌✨

Here’s the truth: the fears that hold you back aren’t permanent. With the right techniques, they can dissolve faster than you ever imagined.

💡 If anxiety, self-doubt, or public speaking nerves are keeping you small, this is your invitation. Don’t wait years like Shez did — book a free discovery call today and take the first step toward your breakthrough.

👉 Your confidence is closer than you think.”

02/09/2025

Just 10 minutes into our session ❤️
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If you’ve tried antidepressants, counselling or CBT then maybe it’s time to try something that works at the “root” of your issue
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Private message me to book your free Discovery Call to learn more

19/08/2025

Busy ≠ Productive.

If you’re always rushing… yet still feel stuck… this is for you.

👉 Saying yes when you’re exhausted.
👉 Keeping busy so you don’t have to think.
👉 Hitting goals — but still lying awake at night, wired.

Science is clear: research in the Journal of Anxiety Disorders shows that constant busyness is often a trauma response — the nervous system learns “if I keep moving, I won’t have to feel.”

But motion is not the same as progress.
And the truth is, exhaustion isn’t strength — it’s a signal.

What if you could:
✨ Feel calm even in stillness.
✨ Switch off without guilt.
✨ Wake up clear, rested, and free of that inner hamster wheel.

That’s exactly what my 1:1 sessions are designed to help you achieve — a nervous system reset that brings lasting calm, clarity, and confidence.

That’s why I’ve been invited as a regular BBC guest, featured in Forbes, and trusted by clients who’ve left dozens of 5-star reviews.

Right now, I’m opening a handful of spaces for a Free Discovery Call.
No pressure, no judgment — just a chance to see what’s really driving the anxiety, and how you can finally move forward.

📅 Book your call today — because staying busy won’t heal you. But true progress will.

Michael Pulman The Anxiety Coach

14/08/2025

13/08/2025

Which will you choose ?

11/08/2025

💯 🙌🏻❤️

06/08/2025

🌿 Therapy isn’t always easy — especially when anxiety is involved.

One of my clients said something recently that really struck me:

“To open the laptop and talk to my therapist could be really difficult. But I do it because I realise how important it is for me to continue to feel good.”

Sometimes, just showing up is the hardest part.
Especially when your mind is racing, your chest is tight, and you’ve been stuck in survival mode for months (or years).

But showing up is a breakthrough.

In my therapy room at The Pelsall Village Centre, I work with people every week who feel like anxiety has taken over their thoughts, their sleep, their body… even their joy.

We take things slowly. Safely.
No pressure. No judgment.
Just simple, powerful steps that help your nervous system settle — so you can finally feel calm again.

🪴 If you’ve been thinking about therapy but keep putting it off… this is your sign.

You’re not alone. And it really can get better.

📍 Appointments available in-person at The Pelsall Village Centre or online from the comfort of home.
📩 Message me privately if you’re ready to explore how therapy could help.

—
Michael Pulman
Clinical Therapist | Nervous System Specialist
Helping you reset anxiety from the inside out

05/08/2025

Bubble baths don’t fix anxiety.

And neither does deep breathing when your body still feels unsafe.

Sure — they help in the moment.
They soothe. They distract.
They give you just enough relief to get through the next wave.

But the real question is:
Why does the wave keep coming back?

Why are you still waking up tired…
Snapping at people you love…
Overthinking every decision…
And feeling like your brain never turns off?

It’s not because you’re doing it wrong.
It’s because the things you’re doing
only work at the surface.

You’ve been managing symptoms.
But anxiety isn’t a symptom problem.
It’s a root system problem.

The real cause?
A nervous system stuck in survival mode.
Trauma signals your body never got to turn off.
And protective patterns your brain wired in — decades ago — to keep you safe.

Until you resolve that,
no amount of journaling, tapping, or meditating will make it stop.

Because anxiety isn’t just in your head.
It’s in your cells.
It’s in your chemistry.
It’s in the stories your body still believes are true.

💡 You don’t need another coping technique.
You need a full-body reset.
One that helps you feel safe again — in your mind, in your gut, in your breath, in your life.

That’s what I guide women through inside my private healing program.

Not another trick.
Not another trend.
Just deep, cellular healing that actually lasts

Private message me to book your free Discovery Call Today

04/08/2025

🧠 Feelings are not facts… but they do run the show when no one ever taught you how to pause, process, or rewire them.

That rising panic?
That silent shame spiral?
That quiet, constant hum of “I’m not good enough”?

None of it makes you broken.
And none of it makes it true.

But until your nervous system feels safe… your brain will keep rewriting reality through the lens of old pain.

That’s where deep, clinical 1:1 work changes everything.

I work with women and men from all walks of life — CEOs, single mums, athletes, carers, creatives — from London to LA to Dubai — and here’s what they all have in common:

They’re intelligent, self-aware… and stuck.

Not because they’re doing something wrong,
but because they’ve been surviving in a world that never taught them how to feel safe in their own body — or trust the messages in their mind.

My private sessions aren’t just “talk therapy.”
They’re somatic. Strategic. Evidence-based. And deeply trauma-informed.

I’ll help you:
✅ Understand the root of what you’re feeling
✅ Stop treating every emotion like a red flag
✅ Rewire your nervous system’s response to stress, fear, and self-doubt
✅ And finally feel in control of your mind, mood, and energy again

Because once you know how to regulate your system — not just your thoughts —
you stop spiraling… and start rising.

📍Global availability
📆 By application only
🌍 Sessions delivered online or from my office village centre

❤️ You weren’t meant to feel this way forever.
Let’s get to the root and reset, together.

Drop a 💬 or DM me “READY” and I’ll send you more details.