She’s Fearless

She’s Fearless God First ✝️
Non-Surgical Treatments
Body Sculpting. Personal Training. Booty Lift. Skin Tightening. Cellulite Reduction. Fat Dissolve.Lipo Laser.Wood Therapy.

My mission is to help you achieve your goals and thrive in a body you love. Private Studio God First

Welcome to She’s Fearless! My mission and life’s purpose is to help you discover the best version of yourself and remind you that you, too, are FEARLESS! Hey, If you’re new here, my name is Coleen, and I’m the founder of She’s Fearless. This space is more than just a place to Transform and Recharge – it’s a supportive sanctuary where you can openly share your goals and concerns in a warm, caring environment. My vision centers on empowerment and self-love. I created She’s Fearless out of a deep passion for challenging traditional beauty standards. Through non-surgical treatments, and Personal training in my private studio gym I offer not only transformation but also a path to greater self-confidence. Prepare to enjoy a truly unique experience! With my specialized and professional Personal training and Body Sculpting, I’m ready to deliver exceptional results, some of which in just one session. Take a moment to explore the treatments I offer below all of which are carried out in a Beautiful Zen Safe Space. She’s Fearless Body Sculpting

Say goodbye to stubborn fat with She’s Fearless Body Sculpting! This advanced treatment uses a combination of cavitation, radio frequency, and vacuum therapy to break down fat cells, smooth cellulite, and tighten loose skin.
• What to Expect: During your session, you’ll feel gentle warmth and a light vibration as the cavitation targets fat cells. The radio frequency promotes collagen production, while vacuum therapy stimulates lymphatic drainage for enhanced inch loss. Results are visible after just one session!
• Benefits:
• Instant inch loss
• Reduced cellulite
• Improved skin elasticity
• Non-invasive and pain-free
• Recommended Sessions: For optimal results, 6–8 sessions are suggested, depending on your goals. Package and combination packages available for all Fearless Queens. She’s Fearless Wood Therapy

This natural and powerful treatment is perfect for Queens looking to contour their bodies naturally. She’s Fearless Wood Therapy uses specially crafted wooden tools to massage targeted areas, break down stubborn fat, and improve lymphatic flow.
• What to Expect: Expect firm, rhythmic movements with wooden tools as they stimulate circulation and tone your body. You’ll feel invigorated, with noticeable improvements in your body shape and skin texture.
• Benefits:
• Breaks down stubborn fat
• Improves blood circulation
• Tones and sculpts the body
• Enhances lymphatic drainage
• Recommended Sessions: 6–10 sessions for long-lasting results. She’s Fearless Infrared Sauna Detox Bag

Relax, detoxify, and burn calories with She’s Fearless Infrared Sauna Bag. This high-tech treatment uses far-infrared heat to penetrate deeply, releasing toxins and promoting fat loss while you relax.
• What to Expect: You’ll be wrapped snugly in the detox bag while far-infrared heat works its magic. You’ll sweat out toxins, leaving you feeling lighter, refreshed, and energised. Each session burns up to 600 calories!
• Benefits:
• Detoxifies the body
• Improves circulation
• Aids weight loss and burns calories
• Relieves muscle tension and promotes relaxation
• Recommended Sessions: 6–8 sessions for detox and weight management. She’s Fearless Cellulite Treatment

Smooth and firm your skin with She’s Fearless Cellulite Treatment, combining cavitation, radio frequency, and wood therapy to target stubborn cellulite and improve skin texture.
• What to Expect: Your session will begin with cavitation to break down fat cells, followed by radio frequency to tighten the skin and boost collagen. Wood therapy finishes the treatment by enhancing circulation and smoothing the skin.
• Benefits:
• Reduces the appearance of cellulite
• Tightens and firms skin
• Stimulates collagen production
• Improves overall skin texture
• Recommended Sessions: 6–10 sessions for visible, long-term results. She’s Fearless Personal Training

Train like the Queen you are in a private, safe, and empowering studio. She’s Fearless Personal Training offers one-on-one sessions tailored to your unique goals, whether it’s fat loss, strength building, or fitness improvement.
• What to Expect: Every session is personalised to your needs. From tailored workout plans to expert guidance, I’ll ensure you’re challenged, motivated, and on track to achieving your fearless goals.
• Benefits:
• Boosts physical fitness and endurance
• Supports weight loss and muscle toning
• Builds confidence and strength
• Private and judgment-free space
• Recommended Sessions: At least 2–3 sessions weekly for consistent progress. She’s Fearless Lipo Laser

This non-invasive fat reduction treatment uses low-level laser energy to target stubborn fat deposits, giving you a slimmer, sculpted silhouette without surgery or downtime.
• What to Expect: You’ll relax as the lipo laser painlessly penetrates fat cells, breaking them down so your body can eliminate them naturally. No discomfort, just results!
• Benefits:
• Non-invasive and pain-free
• Reduces stubborn fat in targeted areas
• No downtime or recovery period
• Perfect for sculpting and contouring
• Recommended Sessions: 8–12 sessions for best results. She’s Fearless Lemon Bottle Fat Loss Injections

Target stubborn fat with She’s Fearless Lemon Bottle injections, designed to dissolve fat in areas that resist diet and exercise. These advanced injections are a quick and effective solution for Queens looking to refine their curves.
• What to Expect: The procedure involves a series of tiny injections into the treatment area. Results are gradual as your body naturally eliminates the dissolved fat over time.
• Benefits:
• Targets stubborn fat pockets
• Non-surgical and minimally invasive
• Quick treatment with no downtime
• Noticeable contouring results
• Recommended Sessions: 3–6 sessions for optimal fat reduction. She’s Fearless Booty & Abs Sculpting

Build and tone your booty while strengthening your abs with She’s Fearless EMS Sculpting. This revolutionary treatment delivers a Brazilian Butt Lift look without surgery by stimulating thousands of muscle contractions in just one session.
• What to Expect: Relax as EMS technology works deep into your muscles, giving you the effect of an intense workout. Your booty will look lifted, and your abs more defined.
• Benefits:
• Enhances booty shape and lifts
• Strengthens and tones abs
• Non-invasive with no downtime
• Fast and visible results
• Recommended Sessions: 6–8 sessions for a sculpted, fearless look. She’s Fearless Fat Loss Transformation Programmes

For Queens ready to transform their lives, She’s Fearless Fat Loss Programmes offer personalized coaching, nutrition guidance, and continuous support. This is more than fat loss—it’s a journey to becoming your most fearless self.
• What to Expect: Your programme includes a tailored meal plan, lifestyle coaching, and a structured workout regimen designed to help you shed fat and keep it off. Regular check-ins ensure you stay on track.
• Benefits:
• Sustainable fat loss
• Improved health and energy
• Boosted confidence
• Holistic and empowering approach
• Recommended Duration: 6–12 weeks, depending on your goals. She’s Fearless Aromatherapy Massage

Indulge in pure relaxation with She’s Fearless Aromatherapy Massage. Whether you choose a full or half-body session, this luxurious treatment relieves stress, improves circulation, and nourishes your skin with essential oils.
• What to Expect: I will use gentle pressure, customised to your preferences. Essential oils enhance the experience, leaving you rejuvenated and empowered.
• Benefits:
• Relieves tension and stress
• Promotes relaxation and healing
• Improves circulation
• Nourishes the skin and calms the mind
• Recommended Sessions: Weekly or bi-weekly for ongoing well-being. BBL Brazilian Butt Lift
Ultimate Non Invasive Tummy Tuck
Non invasive 360 Lipo Laser
Bingo Wings Be Gone
Cellulite Reduction
Stretch-mark Reduction
Skin Tightening Radio Frequency - RF
Colombian Wood Sculpting Therapy
Personal Training (In myBeautiful Private Studio)
Infa Red Sauna Bag Therapy
Body Sculpting - Cavitation• Vacuum• RF Therapy
Body Sculpting Packages Available
Lemon Bottle Fat Loss Injections
Personal Detailed Diet Plans
Aromatherapy Body Massage
Packages and Combined Packages Available on all Services

Are you ready to step into the New best version of you ? Now is the moment to take that first step with confidence, excitement, and the reminder that you ARE FEARLESS Let’s get started!"

Stay up-to date, I LOVE nothing more than the Gift of Giving. P,s Remember Your Fearless
Proverbs 31:25

Love Coleen X

✨ Fueling my morning the fearless way ✨Today’s breakfast bowl is packed with balance, flavour, and nourishment 💜🥣 What’s...
29/08/2025

✨ Fueling my morning the fearless way ✨

Today’s breakfast bowl is packed with balance, flavour, and nourishment 💜

🥣 What’s inside?
• 50g cottage cheese
• 50g Greek yogurt
• Fresh blueberries & strawberries
• Walnuts, Brazil nuts & pecans
• Pumpkin seeds for crunch
• 30g Feta cheese

⚡ Macros (bowl only):
• 388 calories
• 19g protein
• 17g carbs (10g sugar)
• 20g fat

☕ I paired it with a protein coffee, making my total breakfast:
• 516 calories
• 42g protein
• 20g carbs (11g sugar)
• 31g fat

💪🏼 This combo gives me the energy to start my day strong, keeps me full, and fuels my body with the nutrients it needs to thrive.

She’s Fearless isn’t about restriction, it’s about balance, enjoying real food, and nourishing your body while stepping into your power. 👑

28/08/2025

This is what it’s all about 🙌🏼

Watching my ladies grow stronger, fitter and more confident every single week. 💪🏼

One-to-one personal training isn’t just about exercise – it’s about having someone in your corner to push you past your limits, keep you consistent, and celebrate your wins along the way.🫶🏼

When you invest in YOU, your whole life changes. Strong body, strong mind, strong spirit. 💜

🌙 Evening Fuel: Nourishing & BalancedTonight’s dinner was a colorful, wholesome plate: salmon + sweet potato + cottage c...
28/08/2025

🌙 Evening Fuel: Nourishing & Balanced
Tonight’s dinner was a colorful, wholesome plate: salmon + sweet potato + cottage cheese + bell pepper + carrots. Every bite packed a punch of nutrients to support my body and soul.

Macros:
• Protein: 27g 💪🏼
• Carbs: 47g 🍠🥕
• Sugars: 14g 🍬
• Fat: 5g 🥗

✨ “Feed your body well, and your spirit will shine brighter.” ✨

Queens, let’s talk breakfast 👑✨This morning I had a plate that proves healthy eating doesn’t mean restriction. One slice...
28/08/2025

Queens, let’s talk breakfast 👑✨

This morning I had a plate that proves healthy eating doesn’t mean restriction. One slice of sourdough toast, half an avocado, two boiled eggs, coriander, black pepper, Himalayan salt, balsamic vinegar, and a sprinkle of sesame seeds.

✅ 670 calories
💪🏼 48g protein
🔥 23g healthy fats
🌾 69g carbs (yes, carbs!)
🍯 7g sugar

This is balance. This is fuel. This is how you nourish your body AND reach your goals without fear. ✨

Ladies, carbs aren’t the enemy. They give you energy to show up strong, fierce, and fearless every day. Remember, we don’t diet, we nourish. 💜

Ladies, listen - carbs are not the enemy. 🥑🐟🥖This plate is proof, I couldn’t decide what topping I wanted so I chose the...
27/08/2025

Ladies, listen - carbs are not the enemy. 🥑🐟🥖
This plate is proof, I couldn’t decide what topping I wanted so I chose them all! food can be delicious, nourishing, and real. Sardines for those omega-3s, creamy cottage cheese with a kick of chili, fresh avocado with herbs, and sourdough toast holding it all together.

Because we don’t shrink ourselves, we fuel ourselves.
We don’t fear food ~ we embrace it.
We don’t diet ~ we nourish.

So yes… eat the toast. Eat the carbs. Eat real food. Your body will thank you. 💜

✨ “When you eat to nourish, every bite becomes an act of self-love.” 🫶🏼

588 Kcal’s
40g Protein 💪🏼

Change doesn’t happen in a day. But the decision to change? That can happen in a moment.Every time you choose to show up...
27/08/2025

Change doesn’t happen in a day. But the decision to change? That can happen in a moment.

Every time you choose to show up, push through, and believe in yourself, you’re rewriting your story. The body transformation comes with time, but the mindset shift, that’s instant, and that’s where it all begins.

At She’s Fearless, we focus on more than just workouts. It’s about building the strength inside first, because once the mind says ‘yes,’ the body will always follow. 💜

Here’s your reminder: don’t wait for the ‘perfect time.’ Start today. Shift your mindset, and watch everything else align.

27/08/2025

One of my amazing ladies is back with me this week after her holiday ✨
She’s Fearless is all about balance, enjoying life, making memories, then coming back stronger and focused on those goals. She’s already working hard with her next holiday in sight💪🏼🔥 Proud of her consistency and commitment! 💜

💜 Note to Self 💜She rises fearless, because her power knows no limits. ✨At She’s Fearless, we’re not just building bodie...
22/08/2025

💜 Note to Self 💜
She rises fearless, because her power knows no limits. ✨

At She’s Fearless, we’re not just building bodies… we’re building women who rise stronger, bolder, and more confident every single day.

Your strength is already within you, we’re just here to help you unleash it. 🫶🏼


🌿 pieces of my weekend 🌊
20/08/2025

🌿 pieces of my weekend 🌊

✨ She’s Nourished ✨Tonight’s plate: chicken & mushroom curry with fluffy quinoa, finished with a “coriander” garnish… ex...
12/08/2025

✨ She’s Nourished ✨
Tonight’s plate: chicken & mushroom curry with fluffy quinoa, finished with a “coriander” garnish… except I didn’t actually have any coriander. 🙃 So rocket stepped in as the understudy, and honestly, I nailed the role.🌿

💪🏼 Packed with Protein:
• Quinoa isn’t just a pretty grain — it’s a complete protein, meaning it contains all 8 essential amino acids.
• 50g of cooked quinoa = around 7g protein.
• 240g chicken breast = around 57g protein.
• Total = roughly 67g of powerhouse protein on one plate!

This combo fuels muscle recovery, keeps you feeling satisfied, and gives your body exactly what it needs to thrive.

Because being fearless isn’t just about lifting heavy, it’s about nourishing your body like it’s your biggest investment. 🥰💜

Total 🟰 Calories 661 ~ Protein 67g ~ Carbs 39g ~ Sugar 2g ~ Fibre 5g ~ Fat 27g

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WS3

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Monday 10am - 8pm
Tuesday 10am - 8pm
Wednesday 10am - 8pm
Thursday 10am - 8pm
Friday 10am - 8pm

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Our Story

The change you need is already in you! but if you are finding it hard to find this change we can work together bringing your Mind Body & Soul into balance with either 121 Personal Training, Life Coaching, Nutritional Coaching, or all.

Personalized Nutritional Coaching & Support 24/7 creating a Lifestyle plan that works for you giving you your health back.

121 Personal Training I will help you sculpt and tone your body into the best shape of your life, within your own home or your gym. Your Goal is My Aim!

Life Coaching I will work with you to bring balance and harmony back into your life within this busy world we live in.