She’s Fearless

She’s Fearless God First ✝️
Non-Surgical Treatments
Body Sculpting. Personal Training. Booty Lift. Skin Tightening. Cellulite Reduction. Fat Dissolve.Lipo Laser.Wood Therapy.

My mission is to help you achieve your goals and thrive in a body you love. Private Studio God First

Welcome to She’s Fearless! My mission and life’s purpose is to help you discover the best version of yourself and remind you that you, too, are FEARLESS! Hey, If you’re new here, my name is Coleen, and I’m the founder of She’s Fearless. This space is more than just a place to Transform and Recharge – it’s a supportive sanctuary where you can openly share your goals and concerns in a warm, caring environment. My vision centers on empowerment and self-love. I created She’s Fearless out of a deep passion for challenging traditional beauty standards. Through non-surgical treatments, and Personal training in my private studio gym I offer not only transformation but also a path to greater self-confidence. Prepare to enjoy a truly unique experience! With my specialized and professional Personal training and Body Sculpting, I’m ready to deliver exceptional results, some of which in just one session. Take a moment to explore the treatments I offer below all of which are carried out in a Beautiful Zen Safe Space. She’s Fearless Body Sculpting

Say goodbye to stubborn fat with She’s Fearless Body Sculpting! This advanced treatment uses a combination of cavitation, radio frequency, and vacuum therapy to break down fat cells, smooth cellulite, and tighten loose skin.
• What to Expect: During your session, you’ll feel gentle warmth and a light vibration as the cavitation targets fat cells. The radio frequency promotes collagen production, while vacuum therapy stimulates lymphatic drainage for enhanced inch loss. Results are visible after just one session!
• Benefits:
• Instant inch loss
• Reduced cellulite
• Improved skin elasticity
• Non-invasive and pain-free
• Recommended Sessions: For optimal results, 6–8 sessions are suggested, depending on your goals. Package and combination packages available for all Fearless Queens. She’s Fearless Wood Therapy

This natural and powerful treatment is perfect for Queens looking to contour their bodies naturally. She’s Fearless Wood Therapy uses specially crafted wooden tools to massage targeted areas, break down stubborn fat, and improve lymphatic flow.
• What to Expect: Expect firm, rhythmic movements with wooden tools as they stimulate circulation and tone your body. You’ll feel invigorated, with noticeable improvements in your body shape and skin texture.
• Benefits:
• Breaks down stubborn fat
• Improves blood circulation
• Tones and sculpts the body
• Enhances lymphatic drainage
• Recommended Sessions: 6–10 sessions for long-lasting results. She’s Fearless Infrared Sauna Detox Bag

Relax, detoxify, and burn calories with She’s Fearless Infrared Sauna Bag. This high-tech treatment uses far-infrared heat to penetrate deeply, releasing toxins and promoting fat loss while you relax.
• What to Expect: You’ll be wrapped snugly in the detox bag while far-infrared heat works its magic. You’ll sweat out toxins, leaving you feeling lighter, refreshed, and energised. Each session burns up to 600 calories!
• Benefits:
• Detoxifies the body
• Improves circulation
• Aids weight loss and burns calories
• Relieves muscle tension and promotes relaxation
• Recommended Sessions: 6–8 sessions for detox and weight management. She’s Fearless Cellulite Treatment

Smooth and firm your skin with She’s Fearless Cellulite Treatment, combining cavitation, radio frequency, and wood therapy to target stubborn cellulite and improve skin texture.
• What to Expect: Your session will begin with cavitation to break down fat cells, followed by radio frequency to tighten the skin and boost collagen. Wood therapy finishes the treatment by enhancing circulation and smoothing the skin.
• Benefits:
• Reduces the appearance of cellulite
• Tightens and firms skin
• Stimulates collagen production
• Improves overall skin texture
• Recommended Sessions: 6–10 sessions for visible, long-term results. She’s Fearless Personal Training

Train like the Queen you are in a private, safe, and empowering studio. She’s Fearless Personal Training offers one-on-one sessions tailored to your unique goals, whether it’s fat loss, strength building, or fitness improvement.
• What to Expect: Every session is personalised to your needs. From tailored workout plans to expert guidance, I’ll ensure you’re challenged, motivated, and on track to achieving your fearless goals.
• Benefits:
• Boosts physical fitness and endurance
• Supports weight loss and muscle toning
• Builds confidence and strength
• Private and judgment-free space
• Recommended Sessions: At least 2–3 sessions weekly for consistent progress. She’s Fearless Lipo Laser

This non-invasive fat reduction treatment uses low-level laser energy to target stubborn fat deposits, giving you a slimmer, sculpted silhouette without surgery or downtime.
• What to Expect: You’ll relax as the lipo laser painlessly penetrates fat cells, breaking them down so your body can eliminate them naturally. No discomfort, just results!
• Benefits:
• Non-invasive and pain-free
• Reduces stubborn fat in targeted areas
• No downtime or recovery period
• Perfect for sculpting and contouring
• Recommended Sessions: 8–12 sessions for best results. She’s Fearless Lemon Bottle Fat Loss Injections

Target stubborn fat with She’s Fearless Lemon Bottle injections, designed to dissolve fat in areas that resist diet and exercise. These advanced injections are a quick and effective solution for Queens looking to refine their curves.
• What to Expect: The procedure involves a series of tiny injections into the treatment area. Results are gradual as your body naturally eliminates the dissolved fat over time.
• Benefits:
• Targets stubborn fat pockets
• Non-surgical and minimally invasive
• Quick treatment with no downtime
• Noticeable contouring results
• Recommended Sessions: 3–6 sessions for optimal fat reduction. She’s Fearless Booty & Abs Sculpting

Build and tone your booty while strengthening your abs with She’s Fearless EMS Sculpting. This revolutionary treatment delivers a Brazilian Butt Lift look without surgery by stimulating thousands of muscle contractions in just one session.
• What to Expect: Relax as EMS technology works deep into your muscles, giving you the effect of an intense workout. Your booty will look lifted, and your abs more defined.
• Benefits:
• Enhances booty shape and lifts
• Strengthens and tones abs
• Non-invasive with no downtime
• Fast and visible results
• Recommended Sessions: 6–8 sessions for a sculpted, fearless look. She’s Fearless Fat Loss Transformation Programmes

For Queens ready to transform their lives, She’s Fearless Fat Loss Programmes offer personalized coaching, nutrition guidance, and continuous support. This is more than fat loss—it’s a journey to becoming your most fearless self.
• What to Expect: Your programme includes a tailored meal plan, lifestyle coaching, and a structured workout regimen designed to help you shed fat and keep it off. Regular check-ins ensure you stay on track.
• Benefits:
• Sustainable fat loss
• Improved health and energy
• Boosted confidence
• Holistic and empowering approach
• Recommended Duration: 6–12 weeks, depending on your goals. She’s Fearless Aromatherapy Massage

Indulge in pure relaxation with She’s Fearless Aromatherapy Massage. Whether you choose a full or half-body session, this luxurious treatment relieves stress, improves circulation, and nourishes your skin with essential oils.
• What to Expect: I will use gentle pressure, customised to your preferences. Essential oils enhance the experience, leaving you rejuvenated and empowered.
• Benefits:
• Relieves tension and stress
• Promotes relaxation and healing
• Improves circulation
• Nourishes the skin and calms the mind
• Recommended Sessions: Weekly or bi-weekly for ongoing well-being. BBL Brazilian Butt Lift
Ultimate Non Invasive Tummy Tuck
Non invasive 360 Lipo Laser
Bingo Wings Be Gone
Cellulite Reduction
Stretch-mark Reduction
Skin Tightening Radio Frequency - RF
Colombian Wood Sculpting Therapy
Personal Training (In myBeautiful Private Studio)
Infa Red Sauna Bag Therapy
Body Sculpting - Cavitation• Vacuum• RF Therapy
Body Sculpting Packages Available
Lemon Bottle Fat Loss Injections
Personal Detailed Diet Plans
Aromatherapy Body Massage
Packages and Combined Packages Available on all Services

Are you ready to step into the New best version of you ? Now is the moment to take that first step with confidence, excitement, and the reminder that you ARE FEARLESS Let’s get started!"

Stay up-to date, I LOVE nothing more than the Gift of Giving. P,s Remember Your Fearless
Proverbs 31:25

Love Coleen X

24/10/2025

✨ Stillness Speaks ✨

As women, we spend so much of our lives pouring into others, raising children, caring for family, showing up in every role we’re needed. But sometimes, in the midst of all that giving, we forget to give to ourselves.
This particular weekend I carved out some time just for me. A solo trip, a chance to pause. I found a rock by the beach just before sunset, closed my eyes, and allowed myself to simply be.
No noise, no rushing, no demands, just my breath, the sound of the waves, and God’s creation all around me.
Meditation isn’t about emptying your mind, it’s about reconnecting with yourself. It’s giving your soul permission to rest, reflect, and recharge. And in those moments of stillness, the peace that comes is truly magical.
Stillness speaks louder than words ever
could. You can’t pour from an empty cup 💜

Sometimes the most powerful thing you can do… is nothing at all.To pause. To breathe. To be still.It’s in those quiet mo...
24/10/2025

Sometimes the most powerful thing you can do… is nothing at all.
To pause. To breathe. To be still.

It’s in those quiet moments, when the world slows down and you stop trying to force the next step, that the answers finally come. 💫

Stillness isn’t weakness, Queens.
It’s where clarity lives. It’s where your peace begins. It’s where your strength rebuilds itself in silence.

So take that moment today, even just for a few deep breaths — and listen.
Because when you learn to be still, your soul starts to speak. 💜


20/10/2025

✨ When It Clicks, It Clicks ✨

This Fearless Queen originally started training with me as part of a duo, her and her bestie bringing the energy and laughs to every session 👯‍♀️

But recently, she decided to invest in herself even further and took out an additional solo package, and honestly, something clicked today.

Fresh off holiday (literally got back today), she still showed up, ready to move, and what a session it was! She absolutely smashed it 🙌🏼🔥
You could see it in her face, that moment when the body and mind just connect. She pushed through every set, lifted heavier than before, and hit a couple of personal bests (for my non-gym Queens, that means new strength milestones 🏋🏼‍♀️).

I’m so proud of her. Sometimes, it just takes one session for everything to fall into place, confidence, strength, focus. And when it does… you feel it. 💫

💜 Why 1:1 Personal Training Works
• It’s a safe, women-only space no judgment, just empowerment.
• You get support, structure, and accountability — all tailored to you.
• And remember, the more muscle you build, the more fat you burn
your body continues to burn calories for up to 24–48 hours after your workout!

We’ve still got a few weeks until Christmas, Queens,and that’s plenty of time to make real changes. You’ll be amazed at what you can achieve before the year ends 👑

☕️ PROTEIN COFFEE for My Fearless Queens 💪🏼✨Ladies, if you can’t start your day without your coffee, let’s make it one ...
17/10/2025

☕️ PROTEIN COFFEE for My Fearless Queens 💪🏼✨

Ladies, if you can’t start your day without your coffee, let’s make it one that loves you back. 💋
As we gracefully age, our cortisol levels naturally rise in the morning, and having coffee on an empty stomach can push those stress levels even higher 😬 That’s why ideally, your first drink should be warm lemon water 🍋 to gently wake up your system.

BUT… if you need your morning coffee fix ☕️ (and I get it 😉), here’s how to make it hormone-friendly, gut-loving, and blood-sugar-stabilising 👇🏼

💜 She’s Fearless Protein Coffee
✨ Coffee (your favourite brew)
✨ 1 scoop protein powder (mine gives 24g protein)
✨ 1 tsp coconut oil (or grass-fed butter or ghee)

✅ Benefits:
• Helps stabilise blood sugar
• Supports hormones + gut health
• Prevents cortisol spikes
• Keeps you fuller for longer
• And it’s deliciously creamy — don’t knock it till you try it! 🫶🏼

⚡️ Macros (approx):
💪🏼Protein: 24g
🥔 Carbs: 3g
🍬 Sugar: 2g
🥑 Fat: 6g
🔥 Calories: 165

If you’re like me and prefer to eat a little later, pair your protein coffee with:
🍳 3 scrambled eggs (around an hour after) — total breakfast:
354 calories | 40g protein | 4g carbs | 2g sugar | 20g fat

Because fat doesn’t make you fat, Queens stress and imbalance do.

✨ A balanced start to your morning = a balanced you.
You’ll feel energised, nourished, and ready to take on the day like the Fearless Queen you are 👑

16/10/2025

👑 Another Fearless Queen Transformation! 👑

Since the end of August, just eight weeks ago, this Queen is officially 14lbs down and glowing from the inside out ✨

What I love most? She’s done it all without the crazy diets.
No keto. No carnivore. No cutting out her favourites.
She’s still enjoying her wine 🍷, dancing the nights away 💃🏼, and saying yes to life, while the scales (and the inches) keep dropping 👏🏼

Because this is what it’s all about, Queens, balance, not burnout.
When you stop chasing quick fixes and start living in alignment with your body, the results speak for themselves 💫

Here’s to sustainable results, self-love, and ageing in reverse
So proud of you, Queen, this is just the beginning 💜

Queens, this one’s your reminder for today 💜The journey might not always feel fast, but it’s yours.Every workout, every ...
16/10/2025

Queens, this one’s your reminder for today 💜
The journey might not always feel fast, but it’s yours.
Every workout, every meal choice, every quiet act of self-care, it’s all shaping the woman you prayed to become.

You’re not behind.
You’re not off track.
You’re exactly where you need to be.

Keep trusting your pace, because transformation isn’t just about the body, it’s about who you’re becoming in the process 🌸

🍽️ Dinner Goals, Queens 👑Simple, homemade, wholesome, exactly how I like it ✨Tonight’s plate was oven-baked homemade chi...
12/10/2025

🍽️ Dinner Goals, Queens 👑
Simple, homemade, wholesome, exactly how I like it ✨

Tonight’s plate was oven-baked homemade chips, juicy chicken breast, sweetcorn, and a handful of rocket for that pop of green 💚 (because I realised I was going a bit heavy on the yellow theme lately 😅).

🍴 Recipe:
• 2 red potatoes (homemade oven chips)
• 150g chicken breast
• 40g sweetcorn
• 1 cup rocket 🌿
• Seasoned with a touch of sea salt & black pepper

⚡ Macros (approx)
🔥 570 kcal
💪🏼56g protein
🍠 72g carbohydrates
🥑 6g fat

✨ Fuel your body, nourish your soul, and remember, it’s the simple meals done well that keep you glowing. 💫

Golden Autumn Crumble 🍏🌰Well, I had to follow up after having a true comfort meal for dinner… and of course, I couldn’t ...
11/10/2025

Golden Autumn Crumble 🍏🌰

Well, I had to follow up after having a true comfort meal for dinner… and of course, I couldn’t skip dessert! 😋 But I made it a healthy version this time. I whipped up a cozy Autumn Comfort Dessert – a warm oat crumble toasted with chopped nuts, coconut oil, and a touch of maple syrup, paired with a silky homemade custard. Comfort food vibes without the guilt! 🍂✨

How I made it:
• Crumble: rolled oats, chopped nuts, coconut oil, maple syrup, cinnamon
• Custard: milk (or unsweetened nut milk), egg yolk, vanilla extract, pinch of cinnamon or sweetener

Total macros per serving:
• Calories: ~320 kcal
• Carbs: ~24 g
• Protein: ~8 g
• Fat: ~21 g
• Sugar: ~8 g

I just love how indulgent this feels, but still feels good for my body. Cozy, warm, and just what you need for an autumn evening. 🍁💛

And I’ve just realized… today has a very definite yellow theme going on! 🌼

🍽️ Comfort food done fearlessly, Queens 💜I was going to use chicken for this meal tonight, but I decided to use up the o...
11/10/2025

🍽️ Comfort food done fearlessly, Queens 💜

I was going to use chicken for this meal tonight, but I decided to use up the other half of the tempeh I had this morning, because why waste good food when you can turn it into something fabulous? 😋

So, I sautéed my tempeh and made myself a creamy, comforting homemade mac & cheese, and honestly, it was absolutely divine.

All homemade using mozzarella cheese, cheddar cheese, and a sprinkle of nutritional yeast to give it that extra cheesy flavour (and that gorgeous golden colour ✨). I’ll admit, I went a little OTT with the turmeric for colour, but it was still delicious nevertheless!

Seasoned simply with salt and pepper, and I added a cup of petite peas for that pop of green and extra texture 🌿
Because let’s be honest, Queens, you just can’t beat homemade mac & cheese 🍝🫶🏼

⚡Macros (approx):
🍽️ Calories: ~570 kcal
💪🏼Protein: ~30.5 g
🌾 Carbs: ~46 g
🥑 Fat: ~20.3 g
🌿 Fibre: ~7–8 g

✨ Eat well, love hard, and glow always, Queens. 👑

🌿 Late Breakfast, Big Flavor! 🌿Today I treated myself to a nutrient-packed, flavor-forward breakfast: scrambled tempeh w...
11/10/2025

🌿 Late Breakfast, Big Flavor! 🌿

Today I treated myself to a nutrient-packed, flavor-forward breakfast: scrambled tempeh with cherry tomatoes, baby spinach, and bell pepper 🌱🌶️.

Seasoned perfectly with soy sauce, onion powder, cumin, Himalayan sea salt, black pepper, and a generous sprinkle of nutritional yeast ✨. Absolutely delicious and fueled me up for the day!

Here’s the breakdown for all you macro-minded friends:
Protein: 31g
Carbs: 22g (sugars 8g)
Fat: 15g
Total Calories: 333

💜 Loving how wholesome, simple ingredients can taste this good! Who else is team tempeh?

01/10/2025

✨ Fearless Body Sculpting Results! ✨

One of my Fearless Queens had her very first tummy sculpting session this week, and after just one treatment she’s already lost just over 1 inch from her waistline! 💜

This treatment combined:
💎 Cavitation (to break down stubborn fat)
⚡ Radiofrequency (to tighten & firm skin)
🌪️ Vacuum therapy (to stimulate lymphatic drainage)
🌲 Wood therapy (to contour & smooth)

👉🏼 While I’ve had ladies lose up to 2 inches in a single session, I always say, inch loss can’t be guaranteed. But when it happens, it’s such a fab bonus!

Here’s the magic though: the fat breakdown continues to work for the next 2–3 days after treatment, and with weekly sessions (recommended 4–6 for best results) you can expect to see:
✨ A more sculpted waist
✨ Permanent destruction of fat cells
✨ Reduction in stubborn areas that diet & exercise struggle with

(Important reminder: the fat cells we destroy are gone for good… but if you gain weight in the future, new fat cells can still form, so lifestyle + treatment together = best results 👑).

💆🏻‍♀️ And because I like to spoil my Queens… I also gifted her a little 10-minute Indian Head & Hairplay massage at the end of her session, pure bliss on top of her sculpting results! 🌸

💃🏻 If you’re looking to lose a few inches before Christmas, now is the time to get booked in, I’ve got a few spaces left!

📅 Weekly appointments available.
🔥 Sculpt, smooth, sn**ch & relax in one treatment.

Message me today to secure your spot! 💜

sculpt

👑 Queens, this is your gentle reminder, you don’t need to shrink yourself to make others comfortable. You don’t have to ...
01/10/2025

👑 Queens, this is your gentle reminder, you don’t need to shrink yourself to make others comfortable. You don’t have to dim your light to be accepted. And you never need to apologise for choosing what’s best for you.

Taking up space is not selfish, it’s sacred. Your voice, your presence, and your light matter.

So today, stand tall. Speak boldly. Choose yourself with confidence. Because when you rise, you give permission for others to rise too. 🕊️✨

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The change you need is already in you! but if you are finding it hard to find this change we can work together bringing your Mind Body & Soul into balance with either 121 Personal Training, Life Coaching, Nutritional Coaching, or all.

Personalized Nutritional Coaching & Support 24/7 creating a Lifestyle plan that works for you giving you your health back.

121 Personal Training I will help you sculpt and tone your body into the best shape of your life, within your own home or your gym. Your Goal is My Aim!

Life Coaching I will work with you to bring balance and harmony back into your life within this busy world we live in.