Harmari Yoga

28/06/2025

Is this hot-weather making you feel lethargic and totally lacking in Energy?
Then why not try the Yoga Sitali Breath, also known as the Cooling Breath? Apart from Cooling the Body, it also helps to Relax the Mind !!!
Sitting comfortably, curl your tongue into a funnel (if unable to do this , then bring the teeth towards each other barely touching).Breathe in through your Mouth then close your Mouth and Breathe out through your Nose. Repeat for a few more Breaths then return to your normal Breathing and feel how refreshed you now feel!!!
This is one of the Techniques you will learn at my gentle Yoga Sessions, (at Pelsall Village Centre or Online) and see what a difference Yoga will make to your Life 😊🧘‍♀️💕

30/07/2023

07/02/2023

Still undecided about giving Yoga a try? Why? Our Yoga is simple and FUN!
Hope to see you soon(please email me on margyoga@hotmail.com if you have any questions).

29/12/2022

Hello to you all !
Hope you all had a good Xmas and managed to avoid all the viruses circling around.
Now we can look forward to a New Year full of new resolutions , the best gift you can give to yourself being :
TAKING PART IN FUN , FRIENDLY, YOGA !!!
Our classes re-start on
Thursday January 5th (Walsall)
Monday. January 9th(Pelsall)
If you’re new and have any questions, please ring me on 07534883380 or
E mail me on margyoga .com
If not, HAPPY NEW YEAR and SEE YOU SOON
Marg x🧘‍♀️

12/10/2022

Yoga impacts us in many ways. One positive impact can be seen here in the article below regarding the lowering of blood sugar levels.

In a new meta-analysis, researchers examined the links between yoga and changes in blood sugar levels in patients with type 2 diabetes.