Saddlers Health Centre

11/03/2026

Young Carers Action Day shines a light on the incredible young people who help care for family members, often balancing responsibilities at home with school and friendships.

The 2026 theme focuses on Action for Equality, calling for better recognition, improved support in schools, access to training and employment opportunities, and meaningful breaks so young carers can thrive just like their peers.

Some young carers may miss school activities or struggle with their mental health due to caring responsibilities, which is why awareness and understanding matter. Schools, organisations and communities can access resources and posters to help raise awareness and ensure young carers are not held back. 💙🌟✨

Learn more about Young Carers Action Day 2026:
https://carers.org/young-carers-action-day/young-carers-action-day

Access awareness resources:
https://www.twinkl.co.uk/event/young-carers-awareness-day-2026

10/03/2026

🌟 Parents’ Guide to Growing Healthy Smiles – Dental Care for Children

Open to all families in Walsall. Is your child waiting to be seen by a paediatric health service?

Join us for an engaging session designed to support you while you wait.

📍 Manor Farm Community Association, King George Crescent, Rushall, WS4 1EU
📅 25 March 2026
⏰ 9:30am – 11:30am

At this month’s Supported Waiting Network meeting, guest speakers will share advice on child health topics, dental care, and services available to support you and your family. It’s a great chance to connect with other parents and find out what help is available locally.

For further details, contact:
📞 01922 656463
📧 pals.officer@nhs.net

Let’s work together to help our children grow healthy, confident smiles! 😄

10/03/2026

⭐ Saturday Dads Stay & Play ⭐

Fun, free weekend sessions for dads and their children!

Join us for relaxed Stay & Play sessions designed especially for dads and male carers. Enjoy fun activities that support bonding, early development, confidence in play, and time to meet other families in a friendly, informal space.

👨‍👧‍👦 What to expect:
✔ Fun activities for dads and children to enjoy together
✔ A chance to build strong relationships through play
✔ Opportunities to meet other dads in a relaxed environment
✔ A safe, welcoming space for all
✔ Completely FREE – no booking needed!

🕥 10:30am – 12:30pm
📍 Just pop along!

📅 Upcoming Dates & Locations;

• 14/03/2026 –West Family Hub, Ilmington House, Crescent Road, Darlaston WS10 8AE

• 21/03/2026 – South and Central Family Hub, Birchills Street, Walsall, WS2 8NF ( On the Corner next to the Fire Station.

See you there!

10/03/2026

10/03/2026

Looking for fun activities with your little one?
Join us for PEEP Storytime Stay & Play-Spring has Sprung!🌺🌻
– FREE session packed with stories, songs, arts & crafts to spark early learning and creativity!
👶 Age: 0–2 years
📅 Date: Tuesday 10th March 2026
📍@ West Family Hub, Illmington House, Crescent Road, Wednesbury, WS10 8AE
🕒 Time: 9:30 AM – 10:30 AM
✨ Don’t miss out – let’s make learning magical together!
📧 For more info email @: familyhubswellbeing@walsall.gov.uk

10/03/2026

When visiting a Family Hub in Walsall please help yourself to a toothbrush at reception 🦷

10/03/2026

10/03/2026

Worried about your family’s health and not sure where to get accurate and reliable information from?

The Black Country 0–18 years website uses an easy traffic light system to guide you:

🟢 Green: Simple tips and when to visit your local pharmacist.
🟠 Amber: When it’s best to contact your GP practice.
🔴 Red: When your child needs urgent help.

Go to 👉 www.blackcountry0-18.nhs.uk

10/03/2026

Tomorrow is No Smoking Day, a great opportunity to take the first step towards a smoke free future.

Smoking harms nearly every organ in the body and increases the risk of heart disease, cancer and stroke. Some people turn to va**ng to help them quit smoking, but it’s important to understand the facts, including concerns often raised about “popcorn lung” and other myths.

Getting the right information and support can help you make an informed decision and move towards better health. Quitting smoking is one of the best things you can do for your body. 🚭💙✨

Learn what you need to know about va**ng:
https://ash.org.uk/key-topics/va**ng-what-you-need-to-know

Read va**ng myths and the facts:
https://www.nhs.uk/better-health/quit-smoking/ready-to-quit-smoking/va**ng-to-quit-smoking/va**ng-myths-and-the-facts/

Get free NHS quit smoking support:
https://www.nhs.uk/better-health/quit-smoking/

08/03/2026

𝗜𝗻𝘁𝗲𝗿𝗻𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗪𝗼𝗺𝗲𝗻’𝘀 𝗗𝗮𝘆 is a time to celebrate women’s strength and resilience, and also a reminder to prioritise your health. Attending cervical screening and breast screening when invited can help detect changes early, often before symptoms appear, improving outcomes and saving lives. 💐💗🩺✨

𝗥𝗲𝗮𝗱 𝗮𝗯𝗼𝘂𝘁 𝗰𝗲𝗿𝘃𝗶𝗰𝗮𝗹 𝘀𝗰𝗿𝗲𝗲𝗻𝗶𝗻𝗴 : https://www.nhs.uk/tests-and-treatments/cervical-screening/

𝗟𝗲𝗮𝗿𝗻 𝗮𝗯𝗼𝘂𝘁 𝗯𝗿𝗲𝗮𝘀𝘁 𝘀𝗰𝗿𝗲𝗲𝗻𝗶𝗻𝗴 (𝗺𝗮𝗺𝗺𝗼𝗴𝗿𝗮𝗺) : https://www.nhs.uk/tests-and-treatments/breast-screening-mammogram/

Looking after your mental health is just as important, especially if current media stories feel overwhelming or triggering.

𝗔𝗰𝗰𝗲𝘀𝘀 𝗡𝗛𝗦 𝗺𝗲𝗻𝘁𝗮𝗹 𝗵𝗲𝗮𝗹𝘁𝗵 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 : https://www.nhs.uk/mental-health/

𝗥𝗲𝗮𝗱 𝗮𝗱𝘃𝗶𝗰𝗲 𝗼𝗻 𝗹𝗼𝗼𝗸𝗶𝗻𝗴 𝗮𝗳𝘁𝗲𝗿 𝘆𝗼𝘂𝗿 𝗺𝗲𝗻𝘁𝗮𝗹 𝗵𝗲𝗮𝗹𝘁𝗵 𝗼𝗻 𝘀𝗼𝗰𝗶𝗮𝗹 𝗺𝗲𝗱𝗶𝗮 : https://patient.info/features/healthy-living/how-to-look-after-your-mental-health-on-social-media

With Mother’s Day approaching, this time of year can also bring up feelings of grief and bereavement for many people, and support is available if you need it. Taking care of your physical and emotional wellbeing matters.

𝗚𝗲𝘁 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 𝗳𝗼𝗿 𝗴𝗿𝗶𝗲𝘃𝗶𝗻𝗴 𝗼𝗻 𝗠𝗼𝘁𝗵𝗲𝗿’𝘀 𝗗𝗮𝘆 : https://www.cruse.org.uk/understanding-grief/managing-grief/grieving-on-mothers-day/

05/03/2026

Just found out you’re pregnant? 🍼

Early care is vital for you and your baby. The NHS and Walsall Council recommend booking your first appointment with a midwife before 8 weeks to ensure a healthy start and a personalized care plan.

You don’t need to wait to see a GP—you can self-refer today!

👉 Book here: www.badgernotes.net/SelfReferral/CareLocation/walsall
Scan the QR code in the image below to get started.

04/03/2026

Ovarian Cancer Awareness is a reminder to know the symptoms and act early.

Symptoms can be vague and may include:

- persistent bloating
- tummy pain
- feeling full quickly
- needing to wee more often
- unexplained changes in appetite

If you notice ongoing symptoms that are unusual for you, it’s important to speak to your GP. When discussing symptoms, let your doctor know about any family history of cancer, not just ovarian cancer and not only in parents or siblings, as this can help assess your overall risk.

Keeping up to date with cervical screening when invited is also an important part of protecting your gynaecological health. Early action can make a real difference. 🎗️💙🩺✨

Learn more about ovarian cancer: https://ow.ly/8lWZ50YlTEK

Read about spotting the signs and acting early: https://ow.ly/20jN50YlTEN