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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Be Well Walsall

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Be Well Walsall

Be Well Walsall is a free wellbeing service to help you look after your mental and physical health.

10/10/2025

Today on Day 💚 we want to talk about how to look after your own mental health.

Wellbeing can look different to everyone, which is why our wellbeing support isn't a 'one size fits all' programme.

Our health coaches will work with you on a one-to-one basis to find out more about your circumstances and help you to get the support that you need. 🙂

Sign up now for up to 12 weeks of free support and activities to help improve your wellbeing.

https://eu1.hubs.ly/H0nvVyQ0

Our Walsall

07/10/2025

Come and meet our team TODAY 👋

You can get FREE support and start your quit smoking journey.
📍Bloxwich Active Living Centre, WS3 2DA
⏱️9am - 1pm

Can't make it today? Don't worry! You can come meet us at:
📅 Thursday 9 October
📍Walsall Manor Hosptial, WS2 9PS
⏱️10am - 1pm

In the meantime, want to find out more about Stoptober and how it can help you? https://eu1.hubs.ly/H0nvV8s0

Our Walsall

06/10/2025

We had a fantastic time meeting Swifty on Saturday. We'll be back again on Saturday 18th October ⚽

Thank you Walsall FC Official for having us 🤝

Wondering why someone from our team is wearing a cigarette costume? It's Stoptober! A month dedicated to helping you quit smoking. 🚭

We'll be talking about it a lot this month. But if you want to find out more, visit our website: https://bww.maximusuk.co.uk/stop-smoking/

06/10/2025

There are SO many great reasons to quit this Stoptober - and we are here for you every step of the way. Want to find out more about how we can help?

Visit our website: https://eu1.hubs.ly/H0nvWBD0

Our Walsall

03/10/2025

This Autumn, make the most of the weather with these fun exercise tips:

🧎‍♀️Increase your speed and power walk on your usual routes
🍁Get some cardio in while clearing up those fallen leaves!
🚲 Switch the car for a bicycle whenever possible
🎃 Swap out your weights for pumpkins (OK, we may have taken this a little too far!😝)
🧟 Teach yourself iconic dance routines, ready for the Halloween party season

Whatever you do, keep moving and remember that even small changes can make all the difference.

Sign up to one of our programmes for FREE today: https://eu1.hubs.ly/H0nvVtJ0

Our Walsall

02/10/2025

And we're off! It's officially Stoptober.

How are you feeling?

If you're looking for some online support, be sure to check out our Academy Stoptober guide! It's full of practical tips to help you throughout the month. You can sign up for FREE today: https://eu1.hubs.ly/H0nvTx50

Our Walsall

29/09/2025

Today is National Heart Day! ❤️

Our hearts do so much for us, so what can we do for our hearts?

Here are some of our top heart health tips:

🌿Swap salt for herbs and spices when adding flavours
🚶Walk short journeys instead of driving
🍷If you drink alcohol - try smaller measures i.e. half a pint or a small glass of wine
👋 Use your hand to measure portion sizes - we cover this on our Beezee programmes!

From losing weight, stopping smoking, or getting an NHS Health Check - our team can help you understand your heart health better.
https://eu1.hubs.ly/H0mMbDR0

26/09/2025

Any day is a good day to quit smoking. But Stoptober is particularly great as you're joining the country on their quit smoking journey.

Whether you’re ready to quit today or just curious about how to start, our friendly team and Our Walsall are here to support you every step of the way.

Let’s make this Stoptober your turning point! Start your journey today: https://eu1.hubs.ly/H0mYtzX0

24/09/2025

Happy National Fitness Day!

How many times have you heard eat less, move more? And how many times have you rolled your eyes at that advice? 👀

We're all about helping people lead healthier lifestyles, but we want to help you make changes that work for YOU. 💛

National Fitness Day is on the horizon! We know "fitness" can be a scary word but we have plenty of fun ways of moving more. Want to discover the secret? Check out our blog to find out more.🏃‍♀️ https://eu1.hubs.ly/H0mM8W30

23/09/2025

Stoptober is nearly here and we're so excited! 🌟

Our team will be out and about in Walsall across the whole of October to help inspire you on your quit smoking journey. Make sure you're following this page to know where we'll be! 🚗🗺️

There'll be prize draws, goodie bags and, of course, lots of practial tips to help you on your quit journey. 🌟

Ready to get started on your quit journey today? https://eu1.hubs.ly/H0n8FV00

Our Walsall

22/09/2025

Did you know National Fitness Day is coming up this week? 💪

The word fitness can mean so many things to different people. But what we want to know is, what does the word fitness mean to you?🏃‍♀️

Let us know in the comments below. 👇

19/09/2025

We love this time of year! It's a great opportunity to learn something new, even though many of us are well past school age at this point! 💡

So here's a fact for you. Did you know that the human body uses 200 muscles just to take a single step forward?

When we say small changes can make a big difference - just think of what an impact that first step can make. 👣

What's a fact you've learnt recently? Let us know in the comments below. 👇

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Walsall

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

https://bww.maximusuk.co.uk/

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