Be Well Walsall

Be Well Walsall Be Well Walsall is a free wellbeing service to help you look after your mental and physical health.

🌷 Spring into better health 🌷Spring is the perfect time for a fresh start and that includes checking in on your health 🌼...
22/04/2026

🌷 Spring into better health 🌷

Spring is the perfect time for a fresh start and that includes checking in on your health 🌼

If you’re aged 40–74, a free NHS Health Check is a simple way to see how things are ticking along.

Think of it as a spring MOT for your body 🚗✨Check out our website for details on how to get yours - link in comments. 👇

🥣 Busy mornings? We’ve got you covered!One of the questions we hear all the time on our Beezee programmes is:👉 “What’s a...
14/04/2026

🥣 Busy mornings? We’ve got you covered!

One of the questions we hear all the time on our Beezee programmes is:

👉 “What’s a quick, healthy breakfast I can actually manage?”

We get it. Mornings can be full-on, especially with little ones and the school run to juggle 🚸💨

That’s why we’re big fans of overnight oats 🙌

✅ Healthy
✅ Filling
✅ Budget-friendly
✅ Prepped the night before, so breakfast is DONE ✅

They take just minutes to make and are ready and waiting when you are. No rushing, no stress, just grab and go!

If you give them a try, let us know how you get on and don’t forget to tag us 💛

Find the link in our comments. 👇

🌼 It's time to bloom! 🌼Lighter mornings, brighter days and a fresh chance to focus on you.Whether it’s adding a few extr...
09/04/2026

🌼 It's time to bloom! 🌼

Lighter mornings, brighter days and a fresh chance to focus on you.

Whether it’s adding a few extra steps, trying a new recipe or simply showing up for yourself, every small choice counts.

This spring, let’s move more, eat well and feel good together 💚 You’ve got this!

For more top tips and inspirational stories check out our website - link in comments. 👇

We're launching a NEW Beezee Adults group for people with learning disabilities. We offer a safe, supportive, and welcom...
08/04/2026

We're launching a NEW Beezee Adults group for people with learning disabilities. We offer a safe, supportive, and welcoming space to build healthier habits and confidence. 💪

The programme lasts for 12‑weeks and has been designed to help people make small changes that make a BIG difference. 🚶

📅 Starts: Monday 11 May
⏰ Time: 11am–12pm
📍 Location: Manor Farm Community Association, King George Crescent, WS4 1EU

Get in touch to find out more or to book a place 👇

https://bww.maximusuk.co.uk/adult-weight-management/

😵‍💫‍💫 Feeling stressed? That’s your brain saying “I’m under pressure.”A little stress can help us focus, but too much, f...
01/04/2026

😵‍💫‍💫 Feeling stressed? That’s your brain saying “I’m under pressure.”

A little stress can help us focus, but too much, for too long, can impact our mental and physical health.

💚 This Stress Awareness Month, let’s check in with ourselves, slow down where we can, and remember; asking for support is a strength. 💪

Check out some top stress-busting tips on our website. Link in comments. 👇

Are you ready to spring into action? 🌼💪Spring is a great opportunity for you to spring-clean your health habits. Whether...
23/03/2026

Are you ready to spring into action? 🌼💪

Spring is a great opportunity for you to spring-clean your health habits. Whether you're looking to up your step count with the lighter evenings, try some new seasonal recipes, or make a couple of snack swaps - we're here to help.💛

We are big believers in small changes making a big difference. And if you're reading this and already thinking about making a change - that’s already a big step so well done you! 👏

Want a helping hand understanding how to make changes that actually last? Visit our website or follow the link in comments. 👇

It’s Nutrition and Hydration Week! 💧🥕Small changes = big wins. Whether it's smart snack swaps or drinking more water, ou...
16/03/2026

It’s Nutrition and Hydration Week! 💧🥕

Small changes = big wins. Whether it's smart snack swaps or drinking more water, our FREE Beezee programmes make healthy living simple and fun. From learning to reading food labels, to discovering healthier drink choices, we’re here to help you feel your best.

Ready to build habits that last? 👉 Join our free Beezee programmes today! (Link in comments)

Have you heard of RSPB Nature Prescriptions? 🤔They encourage you to connect with nature to help improve your wellbeing. ...
12/03/2026

Have you heard of RSPB Nature Prescriptions? 🤔

They encourage you to connect with nature to help improve your wellbeing. 🪴💚

By signing up for our free wellbeing programme, you can get a booklet filled with gentle prompts and suggestions to help you notice nature more. From noticing the clouds drift past your window, to spotting signs of a new season. 🍃

You can also join us for wellbeing walks to feel more connected with the world around you. 🌳🌼

Ready to get started? Click the link below to sign up today.👇

🚭 Stop Smoking Day is here! Are you ready? While any day is a good day to quit smoking, today is perfect! Not sure how t...
11/03/2026

🚭 Stop Smoking Day is here! Are you ready?

While any day is a good day to quit smoking, today is perfect!

Not sure how to get started? Reach out to our expert team today and we can find support that's right for you.

Take the first step toward a healthier you today. Link in the comment below 👇

New wellbeing groups start NEXT WEEK! 🎉We'll begin on Monday 9 March, and the programme lasts for 12 weeks. 📅Together, w...
05/03/2026

New wellbeing groups start NEXT WEEK! 🎉

We'll begin on Monday 9 March, and the programme lasts for 12 weeks. 📅

Together, we'll learn about wellbeing, healthy habits, and unlock the power of small changes. 🧘⭐

Groups are based in Northgate Practice and Collingwood Community Centre. Spots are filling up fast so make sure to sign up today! Link in the comments below. 👇

Hot take: March is actually a better month for resolutions than January.🤭January arrives with pressure, chaos, dark morn...
03/03/2026

Hot take: March is actually a better month for resolutions than January.🤭

January arrives with pressure, chaos, dark mornings, and “new year, new you” noise. By March - the days are brighter, routines feel steadier, and you’ve actually got the headspace to make changes that stick. 🌿

We’re all about small, realistic habits you can build into everyday life. Whether it's working on your weight loss goals, quitting smoking, or taking time for your wellbeing.

So if you didn’t set a resolution in January (or set one and instantly forgot it 👀), March is your moment.

✨ Ready to make a change that lasts? Find support that works for you, and start building healthy habits your way. (Link in comments)

Did you know we run weekly wellbeing walks? 🌳Join us TOMORROW at 11:30am. We'll be meeting at the cafe in Brownhills Com...
02/03/2026

Did you know we run weekly wellbeing walks? 🌳

Join us TOMORROW at 11:30am. We'll be meeting at the cafe in Brownhills Community Centre. Then we'll be walking around Clayhanger Common 🚶‍♀️

All walking abilities are welcome! We'll be looking out for signs of spring.🌼

Plus there'll some optional daffodil-inspired crafts and a complimentary post walk drink! ☕

Sign up using the link in the comment below. 👇

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Walsall

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Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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