Be Well Walsall

Be Well Walsall Be Well Walsall is a free wellbeing service to help you look after your mental and physical health.

24/07/2025

Today is International Self-Care Day. We asked our team to sum up what self-care means to them in one word. Discover their answers in the video below.♥️

What word would you use to sum up self-care? Let us know in the comments! 👇

Snacks get a bad reputation, but they can be a great way to fuel your day! This week, prep some healthy, tasty snacks t...
22/07/2025

Snacks get a bad reputation, but they can be a great way to fuel your day!

This week, prep some healthy, tasty snacks to keep handy – like nuts, veggie sticks with hummus, or a piece of fruit. You don’t need to go hungry to be healthy – it’s all about making choices that work for you. 🌈

Need some inspiration? Check out our blog: https://eu1.hubs.ly/H0lr_0H0

When the weather keeps you indoors, it’s the perfect time to focus on fun, healthy activities that keep your body moving...
18/07/2025

When the weather keeps you indoors, it’s the perfect time to focus on fun, healthy activities that keep your body moving and your mind engaged. Whether it’s trying a new workout, dancing around the living room, or whipping up a healthy feast, there are plenty of ways to stay active and energised – no matter what’s happening outside.

Turn those gloomy skies into an opportunity to focus on YOU! Check out our blog for more rainy-day activities: https://eu1.hubs.ly/H0lr-LW0

Are you thinking of signing up to our free Beezee Adults programme over the summer? 🤔We're hosting a group at the gorgeo...
16/07/2025

Are you thinking of signing up to our free Beezee Adults programme over the summer? 🤔
We're hosting a group at the gorgeous Caldmore Community Garden 🌻🌳
This programme starts NEXT Wednesday, July 23rd, and will run from 6-8pm.
There's indoor and outdoor space, perfect for those long summer evenings! ☀️
Spaces are limited to make sure you secure your spot today:
https://bww.maximusuk.co.uk/adult-weight-management/ -4

Just because school is out for summer soon, doesn't mean you have to stop learning. There are plenty of courses you can ...
16/07/2025

Just because school is out for summer soon, doesn't mean you have to stop learning. There are plenty of courses you can get stuck into over on our Academy to help you have a healthy, happy, summer.☀️

From getting practical tips to moving more and discovering what healthy eating ACTUALLY means - all our courses have been designed to work around your busy schedule. 📱

Ready to get started? 🏃‍♀️

Sign up today: https://eu1.hubs.ly/H0lr-WY0

Not into the gym? No problem! 💃 Health isn’t a one-size-fits-all – it’s about finding what you love. Whether it’s garden...
15/07/2025

Not into the gym? No problem! 💃 Health isn’t a one-size-fits-all – it’s about finding what you love. Whether it’s gardening, swimming, dancing, or even playing with your dog, moving your body in a way that feels good is what counts.

Your task this week is to try a new way of getting movement into your day and see how it makes you feel. Want more ideas? Join one of our programmes: https://eu1.hubs.ly/H0lr-Tm0

Don't forget we'll be posting tasks every week through July. Check back next week for your next task!

🎾 Wimbledon season is here, and while not all of us are aces on the court, we can still find ways to keep moving!🚲 Hop o...
11/07/2025

🎾 Wimbledon season is here, and while not all of us are aces on the court, we can still find ways to keep moving!

🚲 Hop on your bike for a quick ride, park a little further from the shops, or even take a brisk walk while catching up on your favourite podcast. Movement doesn’t have to mean sport – it’s all about small steps to stay active.

Game, set, match your way to feeling great! Check out our blog for low-impact exercise ideas: https://eu1.hubs.ly/H0lr-zS0

Your drinks can include a lot more calories than you think - especially if you're having alcohol or sugary drinks! This ...
08/07/2025

Your drinks can include a lot more calories than you think - especially if you're having alcohol or sugary drinks!

This week, pay attention to how many calories are in your drinks and make a plan to cut back a bit.

Small swaps can make a big difference to how you feel – you could alternate alcoholic drinks with water, include extra ice, or try fruit-infused water instead. How do you plan on cutting back? Let us know in the comments.

🍷 Alcohol Awareness Week is here – let’s talk about how cutting back on alcohol can help you on your weight loss journey...
07/07/2025

🍷 Alcohol Awareness Week is here – let’s talk about how cutting back on alcohol can help you on your weight loss journey!

Did you know? 🤔

➡️ Alcohol is packed with "empty calories", meaning it adds to your daily intake without giving your body the nutrients it needs.
➡️ Drinking can lower your willpower, making it harder to stick to your healthy eating plans.
➡️ Plus, those late-night snacks after a drink? They all add up!

The good news? Reducing your alcohol intake can make a big difference – not just for your weight, but for your overall health too. 💪

Want to learn more? The Academy by Maximus has a brand new alcohol course filled with practical tips to help you build healthier habits.

Find out more: https://eu1.hubs.ly/H0lrZ000

Say hello to The Academy by Maximus – your go-to hub for building healthy habits that last.What’s new?✨ Easy access to a...
04/07/2025

Say hello to The Academy by Maximus – your go-to hub for building healthy habits that last.

What’s new?

✨ Easy access to a range of topics to help you build healthy habits.
✨ Brand-new content, like our supermarket module, full of tips on reading food labels, recipe inspiration, and shopping lists.
✨ Access to all Academy content, including our Beezee adult weight management course and a brand new alcohol course.

Ready to explore the new Academy? Check it out now: https://eu1.hubs.ly/H0lrZSb0

Looking to make healthier lifestyle changes? Our Beezee Adults programme is here to help! 💪We now offer a range of rolli...
03/07/2025

Looking to make healthier lifestyle changes? Our Beezee Adults programme is here to help! 💪

We now offer a range of rolling groups, so you can start the programme at any time - no waiting around! Here's where you can join us:

🗓 Mondays: St Matthews Centre, 15:00 - 17:00
🗓 Tuesdays: Brownhills Community Centre, 10:30 - 12:30
🗓 Thursdays: Willenhall Chart Centre, 10:30 - 12:30

Sign up online to join: https://bww.maximusuk.co.uk/adult-weight-management/

💼 Did you know? We also offer private groups for workplaces and community groups upon request!

Designed for those aged 40-74, these free NHS Health Checks are a brilliant way to stay on top of your wellbeing, spotti...
03/07/2025

Designed for those aged 40-74, these free NHS Health Checks are a brilliant way to stay on top of your wellbeing, spotting potential issues like heart disease, diabetes, and more before they become serious. Think of it as a health MOT – quick, simple, and packed with benefits. 🚶‍♀️❤️

Want to know more?

💡 Learn why the checks are only for ages 40-74
💡 Discover how they help prevent chronic illnesses
💡 Find out what to expect during your appointment

👉 Read our latest blog: https://eu1.hubs.ly/H0lrYXh0

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