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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Be Well Walsall

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Be Well Walsall

Be Well Walsall is a free wellbeing service to help you look after your mental and physical health.

21/01/2026

Breathe Easy: Start Your Smoke-Free Journey Today 🚬

Ready to quit smoking and improve your chances of success?

You could be eligible for 8-12 weeks of FREE, personalised support to help you quit for good. 🙌

Check out our website now to get started: https://eu1.hubs.ly/H0qC9hh0

19/01/2026

💙 Beat the Blue Monday Blues! 💙

Feeling a little low today? You’re not alone, Blue Monday is known as the “saddest day of the year.”

Here are some quick and easy tips to lift your mood:

✅ Move your body: even a short walk can boost energy and release feel-good endorphins.
✅ Connect with someone: call a friend or chat with a colleague. A little social interaction goes a long way!
✅ Get some daylight: natural light helps improve mood and focus.
✅ Treat yourself kindly: whether it’s a cosy drink, a good book, or a favourite playlist, do something that makes you smile.

And remember, it’s just one day, brighter (and lighter) times are ahead! 🌟

Check out our website for more tips on how to beat those blues with mood enhancing foods: https://eu1.hubs.ly/H0qC6kl0

16/01/2026

Running out of lunch box ideas? Here’s how to make them healthy, fun, and stress-free!

Fruits and veggies – Aim for a rainbow of colours for a variety of nutrients. Think carrot sticks, cucumber slices, cherry tomatoes and fruits like apples, berries or grapes.

Whole grains – Go for wholemeal bread, brown rice or quinoa to pack in essential fibre and energy.

Protein – Add healthy protein sources like turkey or chicken, cheese, yoghurt or plant-based options such as hummus, beans or nuts (if allergies aren’t a concern).

Healthy fats – Include avocado, nut butter or seeds to help keep kids full and happy.

Check out our recipe pages for more inspiration: https://eu1.hubs.ly/H0qBRYw0

14/01/2026

Looking to make new habits that will keep you healthy all year long? 💪

We are big believers in small changes that make a BIG difference. Here are some top tips for winter wellness:

🥤Keep hydrated
🍌Eat a healthy breakfast
😴Get a good night's sleep

Looking for FREE support on your healthy lifestyle journey? Find a programme near you now: https://eu1.hubs.ly/H0qBS_K0

12/01/2026

Ready to make 2026 YOUR year? 💪

Whether you want to lose weight, quit smoking, or work on your wellbeing - our expert team are here to help you make long-lasting changes in a way that works for YOU. ⭐

Visit our website to find out more. A couple of clicks from you today could change your whole year. 📅

📍 Find a programme near you: https://eu1.hubs.ly/H0qBRJ80

09/01/2026

Today is National Quitter's day - when many people give up their New Year resolutions. 🤷

Don't want to be part of this statistic? We're here to help you make this year, YOUR year.👏

We've helped thousands of people make healthy changes that last. What's our secret? Check out the link below. ⬇️

07/01/2026

Want to eat healthier this year but not sure where to start?

Let’s talk snacks - they’re a great place to begin making small swaps. Remember, healthy eating doesn’t have to break the bank!

Here are some budget-friendly snack ideas the whole family can enjoy:

🥕 Veggie sticks & hummus – crunchy, colourful, and packed with goodness.

🍿 Plain popcorn – air-popped and lightly seasoned with salt or cinnamon for a fun, fibre-packed treat!

🍓 Fruit & yoghurt pots – layer seasonal fruit with low-fat yoghurt for a sweet boost.

🥜 Wholemeal toast with peanut butter – simple, satisfying, and protein-packed.

💡 Top tip: Buy seasonal fruit and veg from local markets or supermarkets’ “wonky” ranges to save money!

What’s your favourite healthy snack hack? Share below! 👇

05/01/2026

If this week feels tough, you’re not alone! Lots of us are back at work, the festive fun is over - and why is it still so dark outside? 😩

Here are some top tips to help you keep your spark in the dark:

☀️ Seek the light - Try to get outside during daylight hours - even 10 minutes can make a difference!

🚶‍➡️ Keep moving - Indoor workouts or a walk outdoors can boost your mood.

🍴 Eat well - Enjoy warm, nourishing meals and use the Eatwell Guide to keep them balanced.

🤗 Stay connected - Schedule catch-ups with friends or join a community group.

🫗 Hydrate - Don’t forget water, even when it’s cold!

Need a helping hand with finding your spark? Check out our blogs for inspiration. Link in the comments below ⬇️

02/01/2026

Are you giving Dry January a go this year?🫗

Drinking less alcohol can make a huge impact when it comes to working towards your health goals.🏃‍♀️

Not only can it help you along your weight loss journey, it saves you money and you don't have to worry about a hangover either! 😵‍💫

During our Beezee Adults programme, we'll take a take a look at alochol and how it impacts weight. We'll explain how making small swaps add up over time. It's not about restricting, it's about balance! ⚖️

Even if you don't want to completely give up alcohol this Dry January, it's a great time to think about little swaps you can make. Want a helping hand with this? We've got you covered. Sign up for Beezee Adults, using the link in the comments below. ⬇️

01/01/2026

Wishing you a Happy New Year and all the best for 2026. 🎉

Don't forget, getting healthy is a marathon, not a sprint - and resolutions are for the full year, so don't need to be rushed.

Follow the link below to take your first steps and join one of our healthy lifestyle programmes today:

https://eu1.hubs.ly/H0q403X0

30/12/2025

We are officially in Crimbo Limbo, and you're probably looking for things to do 🤔

Head over to the Academy by Maximus for a FREE festive activity pack, full of ideas to help keep you and the little ones occupied for the rest of the holidays! 🎄🎁

To access the pack, you’ll need an account - just click the link in the comments to sign up ⬇️

25/12/2025

Wishing you all a very Merry Christmas.🎄

We hope you all have a wonderful festive holiday!

Address

Walsall

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

https://bww.maximusuk.co.uk/

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