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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Be Well Walsall

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Be Well Walsall

Be Well Walsall is a free wellbeing service to help you look after your mental and physical health.

08/12/2025

It's one thing to stick to healthy eating when you've done your food shop, prepped your meals and settled into your weekly routine. 👨‍🍳

But when you’re out and about, it’s a whole different story - and 'tis the season for socialising! ☕🥂

Here are some top tips from our team:

📝 Plan ahead - check menus before you go so you can enjoy yourself while sticking to your plan.
🧘 Be mindful - savour your food, the first few bites are often the most satisfying!
🤗 Focus on connection - enjoy the company and activities as much as the food or drinks.

Want more free healthy lifestyle support? Sign up for Beezee Adults! Link in the comments below. ⬇️

05/12/2025

We know December is a HARD month if you're on a weight loss journey (or thinking about starting one). 🚶‍➡️

Whether you're met with tempting festive foods on your weekly shop, or socialising more than normal - there are bound to be more opportunities to step outside your usual habits! 🍫

So, if you're feeling guilty for having "bad" foods, we want to use this as an opportunity to tell you that you're allowed to ENJOY foods and that health is all about balance, not perfection. ❤️

Want some extra support with permission to enjoy food? Check out Beezee Adults. Link in the comments below! ⬇️

03/12/2025

Ready to make the most of December? From festive fun to gift shopping, remember - the best gift you can give is good health. 🎁

If there's someone in your life who you want to help get healthier in 2026, why not tell them about us? We're here to help people make small changes for 2026 and beyond. ✨

A word from you can make a world of difference. Find out more about our services in the link below. ⬇️

https://eu1.hubs.ly/H0q3K080

28/11/2025

You may have noticed we mentioned our stop smoking services quite a lot in October. 👀

But did you know we also offer FREE support to help you stop va**ng too? We offer up to 12 weeks of free varenicline - a medicine which can help you achieve your stop smoking goals. 🚭

Want to find out more? Check out our website, using the link in the comments. 👇

24/11/2025

Don't neglect your wellbeing this winter. Check out our support programme to help keep those winter blues at bay. ❄️

There's no 'one size fits all' fix, our trained health coaches will work with you on a 1-1 basis to find out more about your unique circumstances and help you to get the support that you need.

Visit our website for more details: https://eu1.hubs.ly/H0plMGC0

19/11/2025

For Men's Health Awareness Month, we want to shout loud and proud about how we're supporting men to get healthy.

Meet Dan. He rediscovered his love for exercising after losing 20lbs with Gutless, our men’s online weight loss group, last year! 💪

Check out Dan's top tips and advice: https://eu1.hubs.ly/H0plMND0

# MensHealthAwarenessMonth

17/11/2025

This week, we explore ways to help prioritise YOU and improve your quality of life. ⭐

Check out our latest blog for top tips on how to integrate regular self-care into your life all year long:

Link in the comments below!

14/11/2025

Today is World Diabetes Day. 🌎

We understand that diabetes can bring up a lot of emotions and uncertainty. An NHS Health Check can catch potential problems early and give you the tools to make informed decisions about your wellbeing. 💙

To find out if you're eligible to book an NHS Health Check, visit our website: https://eu1.hubs.ly/H0plPnF0

13/11/2025

Today is World Kindness Day. 💜

Did you know that being kind to someone else can improve your own wellbeing too? Take the time today to do something kind for someone else, and you can spread the joy for you both.

You could:
💞 Tell someone you appreciate them
👋 Spend time with a person who needs company
🫶 Help a friend with a task
🌱Volunteer in your community

We say on our programmes that small changes make a big difference, and the same can be said for acts of kindness!

Want more ways to work on your wellbeing? Find out more about our free support: https://eu1.hubs.ly/H0plLNk0

12/11/2025

OK, ONE more Stoptober post and then we're done for the year! We just wanted to take the time to say THANK YOU. 💜

👋 Thank you if you came to one of our events and said hello.
📸Thank you if you submitted a selfie with Simon or Susie.
🚭 Thank you if you signed up to your quit smoking journey with us.

And a huge thank you to Our Walsall for all the support you give us.⭐

We're so grateful we get to do what we do, and we wouldn't do it without the wonderful people in Walsall . So thank you very much and we'll see you for Stoptober next year!

05/11/2025

It's Bonfire Night tonight! Who else is going to watch some fireworks? 🙋🎆

While it's a fun evening, we understand this time of year can be hard! It's darker, it's colder and the rain literally puts a dampener on things! 🥶

So we're making a commitment to you this month, inspired by tonight. We'll be sharing tips and tricks to help you find your spark. ✨

You can get inspiration from our team, get tips from our blogs, and take time for YOU. 🧡

One small spark can make a big difference to lighten up your life, and you deserve to sparkle! 🎇

Let's get started by checking out our Get Inspired page - link in the comments!

04/11/2025

Stoptober may be over, but that doesn't mean you've missed your opportunity to stop smoking for good. 🚭

You could get 8-12 weeks of free support to quit, personally tailored to what works for you.

https://eu1.hubs.ly/H0plQ8T0

Our Walsall

Address

Walsall

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

https://bww.maximusuk.co.uk/

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