Kundalini Yoga & Sound Healing with Manjit

23/01/2026

Kundalini Yoga for week commencing sunday 25th Jan

Online Kundalini Yoga £5

Sunday 9am
Thursday 8pm
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In Person Kundalini Yoga £8

Mon 10am at St Peter's Church Maney Hill Rd Sutton

Mon 6.30pm to 7.30pm & 8pm to 9pm
&
Wed 10am at The Space Liskeard Rd Walsall WS5 3EY

Kriya -
Adjusting the Centers of Interconnection & Intercommunication.
This set works the temporal lobes of the brain which are connected to our audio & visual memories and is largely responsible for creating and preserving both conscious and long-term memory.

It is designed to align the body's energy centers, particularly the temples and nervous system.

This enables us to release those parts of ourselves that are trapped in the past. We want to be able to face forwards into the future and be dealing with the present.

5 postures will be done lying down & 5 seated so bring whatever you need to get comfortable 🧘‍♀️

What you will need to bring.....
Yoga mat, blanket, cushion and a bottle of water.

If you would like to book pls message Manjit.

Blessings 🙏🏻

20/01/2026

NEW DATE ADDED ✨
Our Yin & Sound workshop sold out in just 2 days and we were blown away by the interest… so by popular demand, we’re opening another session on Saturday 28th March 🤍

This deeply nourishing experience blends slow, grounding Yin yoga with the healing vibrations of sound, designed to help you soften, release tension, and fully unwind. Expect long-held postures, guided rest, and an immersive sound journey that supports your nervous system and invites deep relaxation.

Spaces are limited once again, if you missed out last time, this is your chance ✨
Booking now open.

WhatsApp Manjit 07878770219

18/01/2026

Save the Date!!
Friday 30th Jan
8pm - 9pm
£14
The Space Walsall

Unwind, reset, and gently release the week with a deeply relaxing Friday Evening Gong Bath.

This one-hour sound journey is an invitation to slow down and allow the healing vibrations of the gongs to guide you into a meditative, restorative state. As the sound waves move through the body, they help calm the nervous system, quiet the mind, and release tension held on a physical, emotional, and energetic level.

Perfect if you’re feeling:
✨ Stressed or mentally busy
✨ Tired or overwhelmed
✨ In need of grounding and deep rest

Come and give yourself the gift of stillness as you transition into the weekend feeling calmer, lighter, and more balanced.

✨ Spaces are limited – booking essential ✨
DM me for more information or booking

18/01/2026

Save The Date!!!

Friday 30th Jan
8pm to 9pm
The Space Walsall

Unwind, reset, and gently release the week with a deeply relaxing Friday Evening Gong Bath.

This one-hour sound journey is an invitation to slow down and allow the healing vibrations of the gongs to guide you into a meditative, restorative state. As the sound waves move through the body, they help calm the nervous system, quiet the mind, and release tension held on a physical, emotional, and energetic level.

Perfect if you’re feeling:
✨ Stressed or mentally busy
✨ Tired or overwhelmed
✨ In need of grounding and deep rest

Come and give yourself the gift of stillness as you transition into the weekend feeling calmer, lighter, and more balanced.

Please note these sessions are not suitable for pregnant women, if you fitted with a pace maker or suffer from epilepsy.

✨ Spaces are limited – booking essential ✨

18/01/2026

https://www.facebook.com/share/p/1Av5e6VFey/
Everything to be grateful for 🙏

16/01/2026

😊🧘‍♀️
Kundalini Yoga for week commencing....
Online Kundalini Yoga £5
Sunday 18th Jan 9am and Thursday 8pm

In Person Kundalini Yoga

Monday 10am St Peter's Church Maney Hill Rd Sutton

Monday 6.30pm & 8pm at The Space Walsall

Wednesday 10am at The Space Walsall £8

Kriya - Release Emotional Pain

Are you ready for a deep dive in subconscious cleansing?
To release the subconscious, the storehouse of misery.

This kriya will help us to release the emotional pain that we are carrying in our bodies, physically, mentally and emotionally so that we can heal the pain of the past and overcome the obstacles which keep us from living our best life.

This is a very soft and meditative practice and in some postures our body will spend time in stillness, many fibers will be moving internally the emotional world is very rich in sensations at the body level the invitation is to allow yourself to feel in order to release.

In one of the postures we will be chanting the mantra -
Har Haray Hari Wahe Guru

Meaning
All aspects of the Creator are Bliss.

This mantra focuses on...
Blocks, Creativity, & Overcoming Obstacles
It can bring one through any blocks and opens up one’s own creative energy.

We will end the class with a beautiful relaxation allowing our body to process the kriya.

Booking is essential

Satnam 🙏💫💗

11/01/2026

Feeling so grateful 💛

Our Yin & Sound workshop is now FULLY BOOKED and wow, just in 2 days 🥰
Thank you so much to everyone who’s booked on. We cannot wait to share this beautiful, nourishing space with you all on Sunday 1st Feb ✨

If you missed out, we do have a waiting/cancellation list, so feel free to DM me.
Even better news… we’ll be doing another one in around 3 months, so definitely watch this space 👀💫

09/01/2026

Yin & Sound: A New Year Reset

A 3-Hour Deep Rest & Renewal Workshop at The Space Walsall

Start the new year by slowing down.

Join us at The Space for a nourishing 3-hour Yin & Sound workshop, co-hosted by Belinda and Manjit, designed to help you release the old year and gently step into the new one feeling grounded, clear, and restored.

This is an invitation to pause, breathe, and give yourself the kind of rest that truly replenishes.
What to Expect

✨ 90 minutes of Yin Yoga
We’ll begin with a long, slow Yin practice, holding postures for extended periods to gently open the body, release deep-seated tension, and calm the nervous system. Yin yoga works on the connective tissues and joints, making it deeply grounding and meditative, the perfect way to unwind after the busyness of the festive season.

☕ 30-minute Refreshment Break
Halfway through the workshop, you’ll enjoy light refreshments and time to gently re-emerge, connect, and integrate. This pause allows the body and mind to fully absorb the practice so far.

🎶 60 minutes of Sound Healing
We’ll close with a deeply immersive sound journey using healing instruments to guide you into profound relaxation. The vibrations of sound help quiet mental chatter, rebalance the nervous system, and support emotional release, leaving you feeling held, calm, and deeply rested.

Why Attend?
To slow down and reset after a busy season
To create intentional space for yourself at the start of a new year
To release tension from the body and mind
To reconnect with your breath, your body, and your inner calm
To experience deep rest without needing to “do” anything

This workshop is suitable for all levels so no previous experience with yin or sound healing is needed. Pls note sound healing is not suitable for pregnant women, if you fitted with a pace maker or suffer from epilepsy.

A Gift of Time for Yourself
In a world that constantly asks us to move faster, this workshop is a gentle reminder that rest is not a luxury it’s essential.
Come as you are. Leave feeling lighter.

Event: Yin & Sound Healing Workshop

Date: Sunday 1st Feb 26

Time: 3pm - 6pm

Venue: The Space Liskeard Rd Walsall WS5 3EY

Cost: £45 Limited Spaces

04/01/2026

🎉The 2026 schedule is now out✨

Change of time for Wednesday Floating Gong which will now be 6.30pm to 7.30pm

Join me at The Space, Walsall for a nourishing year of Kundalini Yoga, Floating Gong, and Gong Baths.

These sessions are designed to support deep relaxation, balance, and inner transformation.

Spaces are limited, so please DM me to book or for more information.

Pls note to secure your hammock for Floating Gong, a non refundable payment will need to be made.

See you at The Space
Love & Light
Manjit ❤️

03/01/2026

🌟 Get ready to dive into a new journey of self-discovery, strength, and inner peace as we embark on our classes starting from this Monday 5th.
Let's ignite our spirits together and embrace the transformative power of Kundalini Yoga.

Kundalini Yoga is known to be the yoga that supports positive changes we choose to make for ourselves.

In Person Classes £8
-----------------------------
Mon 5th Jan 10am to 11am at St Peter's Church, Maney Hill Rd, Sutton

Mon 5th Jan 6.30pm to 7.30pm & 8pm to 9pm at The Space Liskeard Rd Walsall WS5 3EY

Wed 7th Jan 10am to 11am at The Space Liskeard Rd Walsall WS5 3EY

Ever feel like you want to press the restart button on your life? Getting a jump start doesn't always come easy. We get comfortable in our patterns & behaviour even when we know they don't serve us.
But there is away out. If you want a fresh start then make Kundalini Yoga part of your life.

Kriya - Self-Renewal ..... you may be looking to recover from physical or mental exertion that has left you exhausted and in need of an energy boost or you may be focused on a long-term goal of self-healing. Whatever it is within you that needs to be released and rejuvenated, this kriya will give you an experience to move you in the direction of your intention.
You will experience a renewal in many ways & feel a new sense of freedom & lightness. Changing the molecular structure of your body & mind.

In exercise 7 we will be chanting the mantra “Ong Namo, Guru Dev Namo”.

I Bow to the creative power – divine energy – I bow to the great divine teacher that is within me.
It’s an incredibly powerful mantra that helps us connect with and refine the divine flow of infinite creative energy, both in ourselves and the reality around us.

Look forward seeing you all on your mats 🧘‍♀️

No experience needed just an open heart and mind.
Message to book your place now!!!

One Love ❤️
Satnam 🙏🏻

12/09/2025

I wanted to give you a little update.

I’m not yet able to return to teaching, and classes will remain on hold for a bit longer.
I deeply miss holding space with you all and sharing the magical practice of Kundalini Yoga and Sound Healing that means so much to me.
Thank you for your patience, understanding, and the kind messages I’ve received, it truly supports me during this time.

I’ll keep you updated as soon as I know more and when I feel ready to return.
I look forward to being back with you as soon as possible with some exciting news.

With love and gratitude,
Manjit ❤️ 🙏

02/09/2025