Kundalini Yoga & Sound Healing with Manjit

02/09/2025

31/07/2025

Taking a Summer Pause 🌞

As the summer unfolds, it’s time for me to pause, rest, and recharge.
Classes for Kundalini Yoga and Gong Baths have now wrapped up for the season, and I’ll be taking a short break before we return in September.

I want to take this moment to express my heartfelt gratitude to each and every one of you. Your continued support, presence, and love mean so much to me. Thank you for showing up for yourselves and for this beautiful community we’re building together.

When we return in September, I’m excited to share that more Kundalini Yoga sessions and Gong Baths will be added to the timetable, giving you even more opportunities to connect, heal, and grow.

Wishing you a summer filled with peace, joy, and nourishment.
I look forward to seeing you soon, rested and renewed.

Kundalini Yoga & Gong Bath classes will continue at David Lloyd Birmingham just for members.......Thursdays 2.15pm to 4.30pm

With Love & Gratitude
Manjit 🙏 ❤️

18/07/2025

Breathe. Move. Rise. Discover Kundalini Yoga 🧘‍♀️

Online Kundalini Yoga
Sunday 9am
Thursday 8pm
£5

In Person Kundalini Yoga
Mon 10am & Wed 8pm at St Peter's Church Maney Hill Rd Sutton

Mon 8pm at Great Barr Memorial Hall Chapel Lane

Wed 10am at Broadway Church Gillity Avenue Walsall
£7

Kriya - To Make Your Skin Radiant

This kriya works to improve the skin by removing the effects of long-term anger and stress through adjustment of the metabolism. Stress and anger affect the skin. Inner anger can make you accomplish a lot, but if you are angry and blaming, then this anger will keep you in a state of low self-esteem. This creates long-term stress which dulls the mind, makes life boring, and takes away your happiness.

Message to book your place

04/07/2025

Kundalini Yoga for this week coming....

Online live via zoom
Sunday 8pm
Thursday 8pm
£5

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In Person

Mon 10am & Wed 8pm at St Peter's Church Maney Hill Rd Sutton

Mon 8pm to 9pm
Great Barr Memorial Hall

Wed 10am at Broadway Church Gillity Avenue Walsall

Energy Exchange £7

Kriya - Balance The Mind.

Mind will change negative habits and give you a fundamental firmness. It gives you a new personality. Do this kriya to stabilise your mind. Everyone wants to have a good life, a healthy mind, and a happy life. And everything starts with the mind right? Is your mind stable, in balance and clear? This Kundalini Kriya will adjust your chakras and make the spinal fluid go up to cure the brain that is your coordinator. It will open up your heart center, the navel center, and the third eye so you can be who you truly are.
It will support you by staying steady on your path by creating inner balance to project through times of commotion and change.

See you on your mats 🧘‍♀️
Message to book your place

01/07/2025

🌟 Welcome July — A Month of Renewal and Radiance 🌟

"As the sun shines at its brightest, so does the light within you. This July, rise, renew, and reconnect to your highest self."

🧘‍♀️✨ July Class Schedule: Kundalini Yoga & Gong Baths ✨🧘‍♂️

July invites us to slow down, breathe deeper, and align with our inner wisdom. Join me for transformative sessions designed to awaken your energy, release stress, and restore balance.

🌼 Kundalini Yoga Classes

A dynamic blend of breathwork, movement, mantra, and meditation to elevate your consciousness, strengthen your nervous system, and cultivate inner peace.

Every
Monday 10am & Wednesday 8pm
📍St Peter's Church Maney Hill Rd Sutton
💴 £7

Monday 8pm
📍Great Barr Memorial Hall Chapel Lane
💴£7

Wednesday 10am
📍Broadway United Reformed Church Gillity Avenue Walsall
💴£7

🔔 Monthly Gong Bath Sessions

Immerse yourself in the healing vibrations of the gong. This sound journey supports deep relaxation, energetic clearing, and emotional release. A perfect reset for the week ahead.

Once a Month
Sturday 12th July
Penn United Reformed Church Penn Rd Wolverhampton
🕕 8 PM – 9.15PM
💴£13

Friday 25th July
Great Barr Memorial Hall Chapel Lane B43 7BD
8pm - 9.15pm
💴£13

Message for more information or booking

01/07/2025

✨ Gong Bath Events – July ✨

Take time to pause, breathe, and restore with the deep healing sounds of the gong. Let the vibrations wash away stress, rebalance your energy, and bring you back to a place of calm.

🌀 Saturday 12th July
📍 Penn United Reformed Church, Penn Rd, Wolverhampton
🕗 8:00 PM

🌀 Friday 25th July
📍 Great Barr Memorial Hall, Chapel Lane
🕗 8:00 PM

💫 £13 per person

🌙 "Press pause on the chaos — this is your time to reset, recharge, and reconnect."

✨ Spaces are limited. Book now and gift yourself the rest you deserve. 🌿

📩 DM to reserve your spot.

Please note these sessions are not suitable for pregnant women, if you fitted with a pace maker, fitted with metal implants or suffer from epilepsy.

22/06/2025

🌿🎶Gongs and nature share a connection through their ability to evoke powerful, transformative experiences and resonant sounds. Both are sources of profound, natural vibrations that can impact the mind and body, leading to relaxation, healing, and a deeper connection to something larger than oneself. 
Both gongs and nature can have a profound impact on the mind and body, leading to healing, transformation, and a sense of renewal.

Bathing in the Gong's vibrations tunes the body and mind ✨️

Come and experience a Gong Bath ❤️

07/06/2025

Kundalini Yoga this for week commencing 8th June

Online live via zoom
Please note Sunday class will be on at 8pm.
Sunday 8pm
Thursday 8pm
£5

In Person
Mon 10am & Wed 8pm at St Peter's Church Maney Hill Rd Sutton

Mon 8pm at Great Barr Memorial Hall Chapel

Wed 10am at Broadway Church Gillity Avenue Walsall
£7

Kriya - Folding & Unfolding of The Energy
Each movement folds and unfolds energy physically, emotionally, and energetically. Using slow, rhythmic breathing.
It is a very gentle moving meditation practice, it is physically challenging on the leg muscles🦵 so is very good for vitality and strength.
Working on the Third Chakra the Navel Point.
It is a grounding kriya that works the lower triangle, stimulating the sciatic nerve, the vagus nerve and it helps to expand your magnetic field and increase your energy. It will make you feel good.

We will end the class chanting the mantra
Satnam Waheguru Ji.
After stirring and moving energy with the kriya, chanting this mantra locks in the frequency of higher awareness and divine connection.
The repetition of sacred sound soothes the mind, balances the breath, and leaves us grounded yet elevated.

Message to book

Happy Weekend 😊

28/05/2025

RETREAT YOURSELF – A Day to Reconnect & Recharge

🗓 Saturtday 13th September 2025
⏰ 9AM – 5PM
📍 Wootton Park, Henley-in-Arden
💷 £150

Join Jayne and Manjit for a soul-nourishing day immersed in movement, stillness, and nature.

✨ What’s included:
🧘‍♂️ Hatha Yoga
🤸 Pilates
🧘‍♀️ Kundalini Yoga
🎶 Gong Bath
🚶‍♂️ Mindful Nature Walk
🍓 Light breakfast
🥗 Nourishing lunch
🍰 Homemade cakes
🍵 Hot drinks

This retreat is open to both men and women – a perfect chance to press pause, breathe deep, and take time out for YOU.

🌞 Come as you are, leave recharged.

📩 Spaces are limited – DM to book or find out more!





-love

17/05/2025

Kundalini Yoga week commencing
18th May to 22nd May

Online Kundalini Yoga
Sunday 9am
Thursday 8pm
£5

In Person Kundalini Yoga

Mon 10am & Wed 8pm at St Peter's Church Maney Hill Rd Sutton

Mon 8pm at Great Barr Memorial Hall Chapel Lane

Wed 10am at Broadway Church Gillity Avenue Walsall
£7

Kriya For a Positive Mind

The positive mind is one of three mental bodies, the others being the negative mind and the neutral mind. Its qualities are positivity, equality, and trust.

The Positive Mind sees the positive essence of all situations and beings. It is expansive and allows resources in. It gives you a strong will and allows you to use your power easily and humbly. It makes you naturally playful and optimistic and gives you a good sense of humor. It makes your communication strong and direct.

If the Positive Mind is weak, it is like receiving a daily injection of poison. You can be overwhelmed by the input of your Negative Mind which can be depressing and paralyzing. You may be angry and intolerant or hesitate to use your own power, your own heat, because you are afraid of the responsibility it brings or afraid that you might abuse it.

The positive mind sees the good in everything. Its job is to calculate what is going right. It keeps the light shining strong no matter how dark things get.

Join me as we experience the magic of Kundalini Yoga

Message to book your place.

love & light
Manjit 🙏

14/05/2025

This Friday: New Sound!

I’ll be introducing the Meinl Kenari Shaker to our Gong Bath 🌿
With its earthy, grounding tones, this natural seed rattle helps clear energy and deepen your journey inward.

Let the rhythm of the seeds guide you into stillness, as the gong carries you into deep rest and renewal.

Rooted in tradition, perfect for the present moment.

Let’s drop into stillness together 🌀