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Monday 10am - 11am 8pm - 9pm Tuesday 10am - 11am Wednesday 10am - 11am Thursday 8pm - 9pm Sunday 9am - 10am

Kundalini Yoga & Sound Healing with Manjit

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Kundalini Yoga & Sound Healing with Manjit

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Online Kundalini Yoga £5
Sunday 9am
Thursday 8pm

In Person £8
Mon 10am St Peter's Church Sutton
Mon 6.30pm to 7.30pm & 8pm to 9pm The Space Walsall
Wed 10am The Space Walsall

Gong Baths £14

Floating Gong Bath £20

24/04/2026

✨ Floating Gong Bath, Sunday 31st May at The Space Walsall ✨

Give yourself the gift of deep rest, relaxation, and restoration. Whether you come with a partner, a friend, or simply treat yourself to some well-deserved me time, this Floating Gong Bath offers a peaceful retreat from the busyness of everyday life.

You’ll be gently cradled in a comfortable hammock suspended from the ceiling, allowing your body to fully relax while soothing gong vibrations wash over you. This unique floating experience helps calm the nervous system, release tension, and invite a sense of inner stillness and balance.

📍The Space Liskeard Rd Walsall WS5 3EY

🕓 Session 1: 2pm – 3pm
🕠 Session 2: 3:30pm – 4:30pm

💷 £20 hammock
£14 mat space

Spaces are limited to keep the experience intimate and nurturing.

Take a moment to pause, breathe, and float into deep relaxation.
Message to book your place on 07979770219. 💫

16/04/2026

Are you ready for your weekly dose of Kundalini Yoga

Online Kundalini Yoga Live via zoom
Sunday 19th April 9am
Thursday 23rd April 8pm
£5

In Person Kundalini Yoga
Min 10am at St Peter's Church Maney Hill Rd Sutton

Mon 20th April 6.30pm to 7.30pm and 8pm to 9pm
&
Wed 22nd April 10am
The Space Walsall
£8

Kriya to Release and Overcome Your Fears.

This kriya helps you relax. When you are relaxed, you can access the neutral mind, and assess your situation without fear or other reactive emotions. It is cleansing and uplifting.
It works on the kidneys, liver, and spleen; breaks up deposits in the body; cleanses the blood; removes tension from the neck; and is said to be effective against moodiness and anger.

We will start focusing on the liver, the liver can hold a lot of anger and tension in the body so massaging the liver helps to release that anger, that fear and then we work on the kidneys. The kidneys are also associated with fear but we’re going to work with them in a way that enhances vitality and stamina in the body so it’s like we release fear and then we build that strength to overcome it.

DM to book your place

SatNam 🙏🏻🤗

12/04/2026

✨ NEW CLASS ALERT – BOOK NOW ✨

I’m so excited to introduce my brand new offering…

🌿 Yoga Nidra & Sound with Manjit 🌿

Join me for the first monthly session at The Space, Walsall and experience deep rest like never before…

🗓 Sunday 10th May
⏰ 2:00pm – 3:00pm
📍 The Space, Walsall
✨ Introductory price – just £8 (this session only!)

This is your invitation to completely switch off from the outside world…

Drift into a state of deep relaxation with Yoga Nidra (guided meditation), while being bathed in the soothing sounds of Tibetan singing bowls, chimes and other instruments.

🕯 Candlelit, warm & cosy space
🛏 Create your own comfy nest (duvet, pillows, blankets, eye mask)
🌙 Like a Sunday afternoon nap… but deeper, calmer, more restorative

Benefits include:
✨ Deep relaxation & stress relief
✨ Improved sleep
✨ Calm mind & emotional balance
✨ Time to truly reset

This is more than just a class… it’s an experience.

⚠️ Limited spaces available – booking is essential ⚠️

📢Announcement
This session is open to all, so no one is missing out.....suitable for pregnant women, if you fitted with a pace maker, suffer from epilepsy or fitted with larger metal implants and children over 7 years.

Give yourself the gift of rest… you deserve it 🤍

📩 Message me to book your space

09/04/2026

KUNDALINI YOGA

Online live via zoom
9am Sunday 12th April
8pm Thursday 16th April
£5

In Person

10am Mon 13th at St Peter's Church Maney Hill Rd Sutton

6.30pm to 7.30pm and 8pm to 9pm Monday 13th April at The Space Walsall

10am Wednesday 15th April at The Space Walsall
£8

Kriya - Controling Our Mood Swings.
Sometimes these come due to depression, menstrual cycle/pregnancy/menopause, from diabetes, relationships, lack of sleep, mental health & the list can go on.
Its important that we acknowledge our moods & learn how to control & balance them.
We will work with a short but powerful kriya which produces a state of union or ecstasy by combining the energy of prana,apana & raising the energy through the pineal gland. This opens our brain potential.

We will then go into a uplifting chanting meditation(waheguru waheguru waheguru wahe jio) which will boost our mood & leave us feeling with a sense of happiness & joy.

We will then end the session with a short meditation - Calming Your Mind. This will protect you from being irrational in your actions while also calm you down & relax you.
If you suffer from anxiety, stress, you find it hard to fall asleep or to focus, then this is for you.

If you would like to join then DM me.

Love & Light

02/04/2026

What a beautiful afternoon shared at our Yin & Sound workshop on Saturday 28th✨

We gathered as a group of truly wonderful souls, creating a warm and welcoming space from the very beginning. The afternoon flowed gently, starting with a nourishing Yin practice, allowing us to slow down, soften, and create space within the body.

We then shared food, conversation, and connection, taking time to simply be together before moving into the deeply restorative sound healing session with the Gong.

Through stillness, sound, and connection, it became more than just a workshop, it was a moment to pause, reset, and reconnect.

Thank you to everyone who came and shared their energy. It was such a special experience to hold space for you all 💛

If you would like to join our next Yin & Sound workshop on Sunday 12th July 3pm - 6pm DM Manjit 07878770219.

30/03/2026

✨ April Floating Gong & Gong Baths at The Space Walsall ✨

Take a pause. Breathe deeply. Let the sound carry you.

This March, join us for our beautiful Floating Gong & Gong Bath experiences at The Space Walsall, a deeply restorative journey for mind, body & soul.

Our sessions are designed to help you fully switch off, reset your nervous system and reconnect with yourself. Whether you choose to float in a hammock or relax on a mat, you’ll be bathed in soothing therapeutic sound vibrations.

Benefits of a Gong Bath
• Deep relaxation & stress relief
• Improved sleep
• Emotional balance
• Reduced anxiety
• Nervous system reset
• A sense of clarity & inner calm

This is your reminder to treat yourself. Self-care isn’t a luxury, it’s essential. Taking time to rest and restore allows you to show up better in every area of your life.

💫 Investment
Hammock: £20
Mat Space: £14

✨ Booking is essential as spaces are limited.

Come and lie back, float, and allow the sound to do the work.

Message to book or secure your space💛

Please note these sessions are not suitable for pregnant women, if you fitted with a pace maker, suffer from epilepsy or fitted with large metal implants and children under the age of 11yrs.

27/03/2026

Today I had the honour of holding a private Floating Gong Bath for the incredible team at Acorns Hospice in Walsall as part of their wellbeing week 🤍

The work they do, supporting children with life-limiting conditions and their families, is truly inspiring and it’s so important that those who give so much also have the time and space to rest, restore and be held themselves.

Thank you for trusting me to create this experience for your team ✨

If you’re an organisation or corporate team looking to support staff wellbeing, we offer bespoke sound healing, yoga, and relaxation sessions here at The Space.

Feel free to reach out to learn more 💫

20/03/2026

✨ NEW CLASS ALERT ✨

Join me at The Space for a deeply relaxing and restorative experience

🌿 Yoga Nidra & Sound with Manjit 🌿

Take an hour just for YOU. Slow down, switch off, and allow your body and mind to completely unwind.

What is Yoga Nidra?
Often called “yogic sleep,” Yoga Nidra is a guided meditation that brings you into a state of deep relaxation between waking and sleeping. It’s where true rest happens, helping to calm the nervous system and reset the mind.

What to expect
This session blends Yoga Nidra with soothing sound therapy. As you rest comfortably, you’ll be guided into relaxation while being immersed in gentle healing sounds from tibetan singing bowls, wind chimes, rainmaker, and soft bells.

✨ Candlelit room
✨ Warm, cosy atmosphere
✨ Soft, soothing music
✨ A space to fully let go

You’ll create your own cosy nest so bring a duvet, pillows, or anything that helps you feel completely comfortable. Think of it as your perfect Sunday afternoon reset… like a peaceful nap, but even more nourishing.

Benefits
🌙 Deep relaxation & stress relief
🌙 Improved sleep
🌙 Reduced anxiety
🌙 Mental clarity & emotional balance
🌙 A sense of calm and inner stillness

Why join?
Because you deserve time to pause.
To breathe.
To let go.

🗓 Starting this May (date to be confirmed)
📆 Running once a month
⏰ 2:00pm – 3:00pm
📍 The Space Walsall
💷 £8

Open to all but spaces are limited, come and experience the magic of rest and sound.

✨ Book your space now ✨

14/03/2026

Online Kundalini Yoga
Sunday 15th March 9am
Thursday 8pm
£5

In Person Kundalini Yoga
Monday 10am at St Peter's Church Maney Hill Rd Sutton

Monday 6.30pm & 8pm at The Space Walsall

Wednesday 10am at The Space Walsall
£8

Kriya - To Take Away Fear & Sadness

This kriya will help to eliminate deep anger. The entire creative sensitivity of the body is in the stomach...It is the stomach that sends a message to the brain to coordinate the entire system..
Because when you are emotional, you feel bad in stomach.
When you are angry you feel bad in stomach. This is agn granthi this is where your life and fire is... The elbow area controls the stomach and this yoga set opens up the elbows to work on the stomach.

Practicing this set regularly ''will take fear from your personality. Sadness and fear will fly away.

Meditation that we will be chanting....... Har Har Mukanday

Translate
Har: creative infinity
Mukanday: liberating aspect of the self

This mantra liberates one from whatever is holding you back.
This mantra turns challenges into opportunities removing fear and providing the freedom to follow the heart's path.

Bring a yoga mat, blanket, cushion and bottle of water.

Message to book your place

🙏🏻Blessings & Satnam🙏🏻

06/03/2026

Online Kundalini Yoga £5

Sunday 8th March 9am
Friday 8pm (no Thursday class)

Kundalini Yoga In Person £8

Mon 9th March 10am at
St Peter's Church Maney Hill Rd Sutton

Mon 6.30pm & 8pm at
The Space Walsall

Wednesday 10am at
The Space
55 Liskeard Rd Walsall WS5 3EY

A very gentle, meditative and self healing class as you make an offering to heal yourself with the power of your own pure energy 🙌🏻

Kriya - To Throw Off Stress

This will raise the life force & eliminate stress from your system and from your life. To live with out stress we need to work on building a strong foundation both on a physical level as well as mental capacity. Gives us the power to withstand the pressure of time and walk, talk and stay strong in our journey. Suitable for beginners & a great mental detox that will leave you feeling elevated, relaxed and centred.

We will end it with a chanting meditation. Mantra - Sat Nam
Satnam is the most basic mantra used in Kundalini Yoga. Sat means truth and Nam means identify. It's vibrations links us to our true identity, which is our divine soul. By chanting this we plant the seed of universal truth in our consciousness. It has the power to clear the subconscious mind so that old wounds & programs no longer get in the way of self realisation.

Booking is essential.
What will you need to bring.....a yoga mat, blanket, cushion and bottle of water.
Energy Exchange £8

Stay blessed & true to yourself.
SATNAM 🙏🏻😇📿💫

03/03/2026

✨ March Floating Gong & Gong Baths ✨

Take a pause. Breathe deeply. Let the sound carry you.

This March, join us for our beautiful Floating Gong & Gong Bath experiences at The Space Walsall, a deeply restorative journey for mind, body & soul.

💐 Mother’s Day Special
Sunday 15th March 2pm - 3pm 💐

I’m hosting a special Floating Gong session, the perfect way to celebrate Mother’s Day.
Treat your mum (or yourself!) to the gift of deep rest, relaxation and nurturing sound. What more beautiful gift than time to completely switch off and feel restored?

💛 Upcoming Classes
Our sessions are designed to help you fully switch off, reset your nervous system and reconnect with yourself. Whether you choose to float in a hammock or relax on a mat, you’ll be bathed in soothing therapeutic sound vibrations.

🌿 Benefits of a Gong Bath
• Deep relaxation & stress relief
• Improved sleep
• Emotional balance
• Reduced anxiety
• Nervous system reset
• A sense of clarity & inner calm

This is your reminder to treat yourself. Self-care isn’t a luxury, it’s essential. Taking time to rest and restore allows you to show up better in every area of your life.

💫 Investment
Floating Hammocks: £20
Mat Spaces: £14

✨ Booking is essential as spaces are limited.

Come and lie back, float, and allow the sound to do the work.

Message to book or secure your space now 💛

Please note these sessions are not suitable for pregnant women, if you fitted with a pace maker or suffer from epilepsy and children under the age of 11yrs.

28/02/2026

Online Kundalini Yoga
Sunday 9am
Thursday 8pm
£5
-------------------------------------
In Person Kundalini Yoga
Monday 10am at St Peter's Church Maney Hill Rd Sutton

Monday 6.30pm & 8pm at The Space Walsall
Wednesday 10am The Space Walsall
£8

Kriya - Foundation for Infinity

Being grounded is being in the moment.
When we feel grounded events in our lives flow effortlessly. When we are not grounded things don't work and we feel frustrated and stuck. We often find ourselves thinking of the past or future events, conversations or things we wish we could have said in a given situation. When we thing of past events or other people, that's where our consciousness goes. We are no longer in the present moment or in our body. Being grounded connects us with our body and this connects to all the healing energy that is available to us in the moment.
The premises of this set Foundation for Infinity is that to experience boundlessness, you must first be firmly grounded in the physical world. The exercises in this set open, stretch and strengthen the pelvic area, which literally is the foundation of the body.
The meditation at the end of the set also builds a firm foundation allowing you to experience your connection to the earth by focusing on the mantra at the Navel center then it gives you the experience of limitlessness as you project thevdound through the crown chakra.

The mantra we will be mentally chanting in the meditation....
Har Har Mukanday.
"Creative Infinity"

To remove fear, break through subconscious blocks, and turn life's challenges into opportunities.

This set is physically challenging but very doable.

Message to book

Address

Walsall

Opening Hours

Monday	10am - 11am
	8pm - 9pm
Tuesday	10am - 11am
Wednesday	10am - 11am
Thursday	8pm - 9pm
Sunday	9am - 10am

Website

http://www.yogawithmanjit.co.uk/

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