Kundalini Yoga & Sound Healing with Manjit

06/03/2026

Online Kundalini Yoga £5

Sunday 8th March 9am
Friday 8pm (no Thursday class)

Kundalini Yoga In Person £8

Mon 9th March 10am at
St Peter's Church Maney Hill Rd Sutton

Mon 6.30pm & 8pm at
The Space Walsall

Wednesday 10am at
The Space
55 Liskeard Rd Walsall WS5 3EY

A very gentle, meditative and self healing class as you make an offering to heal yourself with the power of your own pure energy 🙌🏻

Kriya - To Throw Off Stress

This will raise the life force & eliminate stress from your system and from your life. To live with out stress we need to work on building a strong foundation both on a physical level as well as mental capacity. Gives us the power to withstand the pressure of time and walk, talk and stay strong in our journey. Suitable for beginners & a great mental detox that will leave you feeling elevated, relaxed and centred.

We will end it with a chanting meditation. Mantra - Sat Nam
Satnam is the most basic mantra used in Kundalini Yoga. Sat means truth and Nam means identify. It's vibrations links us to our true identity, which is our divine soul. By chanting this we plant the seed of universal truth in our consciousness. It has the power to clear the subconscious mind so that old wounds & programs no longer get in the way of self realisation.

Booking is essential.
What will you need to bring.....a yoga mat, blanket, cushion and bottle of water.
Energy Exchange £8

Stay blessed & true to yourself.
SATNAM 🙏🏻😇📿💫

03/03/2026

✨ March Floating Gong & Gong Baths ✨

Take a pause. Breathe deeply. Let the sound carry you.

This March, join us for our beautiful Floating Gong & Gong Bath experiences at The Space Walsall, a deeply restorative journey for mind, body & soul.

💐 Mother’s Day Special
Sunday 15th March 2pm - 3pm 💐

I’m hosting a special Floating Gong session, the perfect way to celebrate Mother’s Day.
Treat your mum (or yourself!) to the gift of deep rest, relaxation and nurturing sound. What more beautiful gift than time to completely switch off and feel restored?

💛 Upcoming Classes
Our sessions are designed to help you fully switch off, reset your nervous system and reconnect with yourself. Whether you choose to float in a hammock or relax on a mat, you’ll be bathed in soothing therapeutic sound vibrations.

🌿 Benefits of a Gong Bath
• Deep relaxation & stress relief
• Improved sleep
• Emotional balance
• Reduced anxiety
• Nervous system reset
• A sense of clarity & inner calm

This is your reminder to treat yourself. Self-care isn’t a luxury, it’s essential. Taking time to rest and restore allows you to show up better in every area of your life.

💫 Investment
Floating Hammocks: £20
Mat Spaces: £14

✨ Booking is essential as spaces are limited.

Come and lie back, float, and allow the sound to do the work.

Message to book or secure your space now 💛

Please note these sessions are not suitable for pregnant women, if you fitted with a pace maker or suffer from epilepsy and children under the age of 11yrs.

28/02/2026

Online Kundalini Yoga
Sunday 9am
Thursday 8pm
£5
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In Person Kundalini Yoga
Monday 10am at St Peter's Church Maney Hill Rd Sutton

Monday 6.30pm & 8pm at The Space Walsall
Wednesday 10am The Space Walsall
£8

Kriya - Foundation for Infinity

Being grounded is being in the moment.
When we feel grounded events in our lives flow effortlessly. When we are not grounded things don't work and we feel frustrated and stuck. We often find ourselves thinking of the past or future events, conversations or things we wish we could have said in a given situation. When we thing of past events or other people, that's where our consciousness goes. We are no longer in the present moment or in our body. Being grounded connects us with our body and this connects to all the healing energy that is available to us in the moment.
The premises of this set Foundation for Infinity is that to experience boundlessness, you must first be firmly grounded in the physical world. The exercises in this set open, stretch and strengthen the pelvic area, which literally is the foundation of the body.
The meditation at the end of the set also builds a firm foundation allowing you to experience your connection to the earth by focusing on the mantra at the Navel center then it gives you the experience of limitlessness as you project thevdound through the crown chakra.

The mantra we will be mentally chanting in the meditation....
Har Har Mukanday.
"Creative Infinity"

To remove fear, break through subconscious blocks, and turn life's challenges into opportunities.

This set is physically challenging but very doable.

Message to book

18/02/2026

Upcoming Floating Gong & Gong Bath ✨

Take a moment just for you…
You are important.
Your wellbeing matters.
Sometimes the most powerful thing you can do is pause, breathe, and allow yourself true rest.

Join me next week for deeply calming Floating Gong sessions designed to help you switch off from the outside world, release tension, and reconnect with yourself. This is your time for self-care, stillness, and gentle healing.

🗓 Sessions available:
• Tuesday 24th – 10am
• Wednesday 25th – 8pm
• Friday 27th – 10am
• Saturday 28th – 5pm (£20)

🌙 Friday Evening Gong Bath – 8pm (£14) 27th Feb
Sink into soothing sound vibrations and let the week melt away in a beautiful full-body relaxation experience.

Spaces are limited and booking is essential.
Treat yourself. Make time for you. You deserve it. 💛

Message me to reserve your place.

18/02/2026

Online Kundalini Yoga £5

Sunday 22nd 9am
Thursday 25th 8pm
At the comfort of your own home

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In Person Kundalini Yoga £8

Mon 23rd 10am at St Peter's Church Maney Hill Rd Sutton

Mon 23rd 6.30pm
Mon 23rd 8pm
Wed 24th 10am
at The Space Liskeard Rd Walsall

Kriya For Heart Chakra - Opening to love & compassion

This kriya is designed to awaken, balance, and gently open the heart center, the energetic space connected to love, compassion, forgiveness, and deep inner connection.
In Kundalini Yoga, the heart is not only an emotional center but also a bridge between the physical and the spiritual self, where our human experience meets higher awareness.

Through breath, movement, posture, and focused awareness, this practice encourages energy to move through the chest and upper spine, helping release tension, emotional holding, and protective patterns stored in the body.
This kriya invites us to rest in the natural wisdom of the heart a place of truth, softness, courage, and compassion.
From this space, we remember that love is not something we must search for, but something that already lives within us.

Look forward seeing you all on your mats.

DM to book your place

Blessings 💚🙏🏻

15/02/2026

It's time for me to pause, rest, and take a little time to recharge after a beautifully busy season since opening the new studio The Space in December.
Holding space for Kundalini Yoga, Floating Gong & Gong Bath sessions has been such a joy, and I’m so deeply grateful for all of your support, presence, and energy.

This time away is for me to refill the cup so I can return refreshed and ready to share more magic with you all. Classes will resume week commencing 22nd Feb.

Online Kundalini Yoga £5
Sunday 22nd 9am
Thursday 8pm
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In Person Kundalini Yoga £7
Mon 23rd 10am at St Peter's Church Maney Hill Rd Sutton

Mon 6.30pm to 7.30pm & 8pm to 9pm at The Space Walsall

Wed 10am at The Space Walsall
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Floating Gong £20
Tues 23rd 10am
Wed 8pm
Fri 10am
Sat 5pm
The Space Walsall
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Gong Bath £14
Fri 27th Feb 8pm
The Space Walsall

Booking is essential

With love and gratitude always 💛

14/02/2026

06/02/2026

Online Kundalini Yoga
Sunday 8th Feb
9am and Thursday 8pm £5

In perdon Kundalini Yoga
Mon 9th Feb
10am at St Peter's Church Maney Hill Rd Sutton £8

Mon 9th
6.30pm, 8pm and Wed 10am at The Space Walsall £8

Kriya -
•Open Your Heart Chakra•
This is a beautiful kriya to create open loving feelings. It opens the heart, increases compassion & sensitivity to others & yourself. It's calming effect allows you to eliminate unnecessary thoughts & feelings so you can be more in the present & experience your feelings more clearly.
When we allow the energy to reside in the heart centre and flow unimpeded there, our capacity for compassion expands.

It is said that the seat of the soul is the heart and when the heart is open, the soul can travel. This meditation opens the heart to love and connects you in a deeper way to your true essence.

Chanting meditation for the Heart Chakra
Sat Kartar
Translates as The Doer Is The Truth.

When we chant these powerful sounds they will alert us & connect us to our heart centre.

Together let's open our 💚 Chakra.

Booking is essential

Pls arrive 5mins before session starts bring a yoga mat, blanket, cushion and bottle of water. Energy Exchange £8 paid in cash on arrival.

Blessings & Satnam
🙏🏻💚🙏🏻

30/01/2026

Kundalini Yoga for next week coming.....

Online live via zoom £5
Sunday 9am
Thursday 8pm

In Person £8
Monday 10am at St Peter's Church Maney Hill Rd Sutton

Monday 6.30pm to 7.30pm
& 8pm to 9pm
&
Wednesday 10am at The Space Liskeard Rd Walsall WS5 3EY

💚 Heart Opening Kriya 💚
This kriya activates the heart chakra......allowing it to open, clear and balance.
The Heart Chakra is associated with love, compassion and forgiveness. This Kriya is
excellent for improving & strengthening the heart & lungs.
It promotes better circulation & helps detoxify the system.
It also helps soften one's character & makes one more loving & kind.
An open heart helps us to feel more connected to life & to other people. One might feel softer, more loving & kinder after practicing this kriya on a regular basis.

We will end the class with a heart opening meditation
Humee Hum Brahm Hum
”We are we and we are One.”

The mantra vibrates within the 4th (heart) chakra. It governs our ability to love unconditionally and to heal.

The love of the heart chakra is divine love, love as a state of being, and it brings with it a profound sense of inner peace.

Lets open our hearts together.

Bring your own yoga mat, blanket, cushion and bottle of water.

To book WhatsApp 07878770219

Blessings & Satnam 💚🙏🏻

23/01/2026

Kundalini Yoga for week commencing sunday 25th Jan

Online Kundalini Yoga £5

Sunday 9am
Thursday 8pm
--------------------------------‐-----
In Person Kundalini Yoga £8

Mon 10am at St Peter's Church Maney Hill Rd Sutton

Mon 6.30pm to 7.30pm & 8pm to 9pm
&
Wed 10am at The Space Liskeard Rd Walsall WS5 3EY

Kriya -
Adjusting the Centers of Interconnection & Intercommunication.
This set works the temporal lobes of the brain which are connected to our audio & visual memories and is largely responsible for creating and preserving both conscious and long-term memory.

It is designed to align the body's energy centers, particularly the temples and nervous system.

This enables us to release those parts of ourselves that are trapped in the past. We want to be able to face forwards into the future and be dealing with the present.

5 postures will be done lying down & 5 seated so bring whatever you need to get comfortable 🧘‍♀️

What you will need to bring.....
Yoga mat, blanket, cushion and a bottle of water.

If you would like to book pls message Manjit.

Blessings 🙏🏻

20/01/2026

NEW DATE ADDED ✨
Our Yin & Sound workshop sold out in just 2 days and we were blown away by the interest… so by popular demand, we’re opening another session on Saturday 28th March 🤍

This deeply nourishing experience blends slow, grounding Yin yoga with the healing vibrations of sound, designed to help you soften, release tension, and fully unwind. Expect long-held postures, guided rest, and an immersive sound journey that supports your nervous system and invites deep relaxation.

Spaces are limited once again, if you missed out last time, this is your chance ✨
Booking now open.

WhatsApp Manjit 07878770219

18/01/2026

Save the Date!!
Friday 30th Jan
8pm - 9pm
£14
The Space Walsall

Unwind, reset, and gently release the week with a deeply relaxing Friday Evening Gong Bath.

This one-hour sound journey is an invitation to slow down and allow the healing vibrations of the gongs to guide you into a meditative, restorative state. As the sound waves move through the body, they help calm the nervous system, quiet the mind, and release tension held on a physical, emotional, and energetic level.

Perfect if you’re feeling:
✨ Stressed or mentally busy
✨ Tired or overwhelmed
✨ In need of grounding and deep rest

Come and give yourself the gift of stillness as you transition into the weekend feeling calmer, lighter, and more balanced.

✨ Spaces are limited – booking essential ✨
DM me for more information or booking