The 1:1 Diet by Cambridge Weight Plan with Carol & Dave Hodge

The 1:1 Diet by Cambridge Weight Plan with Carol & Dave Hodge Independent 1:1 Diet Consultant in South Staffs, Walsall, North Birmingham, Tamworth, Lichfield, Sutton Coldfield, Aldridge, Cannock

11/03/2026

Good morning! Embracing change…

🌍 World Obesity DayToday is a reminder that weight struggles are far more common than many people realise.In the UK: • A...
04/03/2026

🌍 World Obesity Day

Today is a reminder that weight struggles are far more common than many people realise.

In the UK:
• Around 66% of adults are overweight or living with obesity
• Around 30% are clinically obese
📊 NHS England Digital

Carrying excess weight isn’t just about appearance or willpower.
It’s linked to higher risks of:
💛 Type 2 diabetes
💛 Heart disease
💛 Joint problems
💛 Certain cancers
💛 Mental health challenges
NHS England

But here’s the most important part: Change is possible - and you don’t have to do it alone.

Many of the people I work with are busy professionals who have tried countless diets while juggling work, family, and social commitments. The difference isn’t another quick fix - it’s:
✔ Support
✔ Structure
✔ A plan that actually fits real life

Small, consistent steps lead to life-changing results:
✨ More energy
✨ Better health
✨ Renewed confidence

If you’ve been thinking about making a change but haven’t quite taken that first step yet, let today be your gentle nudge.

📞 When you’re ready, I’m here for a confidential chat about how I can support you.
Sometimes improving your health doesn’t feel overwhelming - it just starts with one conversation…

21/01/2026

Quick and easy tasty lunch ✅

It’s National Obesity Awareness Week…
12/01/2026

It’s National Obesity Awareness Week…

Washing in, dog walked, off to drop some lovely products off now. Have a great day 😊
05/01/2026

Washing in, dog walked, off to drop some lovely products off now. Have a great day 😊

Hollie is ready for Christmas 🎄🎁🎅❤️
24/12/2025

Hollie is ready for Christmas 🎄🎁🎅❤️

Merry Christmas!
18/12/2025

Merry Christmas!

03/12/2025

Lovely winter’s day 🩵

13/11/2025

Dog, sunshine, swan, deer and kindness…but not necessarily in that order!

11/11/2025

10/11/2025
06/11/2025

Address

229 Walsall Road, Great Wyrley
Walsall
WS66

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 1pm
Saturday 9am - 1pm
Sunday 9am - 1pm

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THe 1:1 Diet by Cambridge Weight Plan with Carol & Dave Hodge

In 2007 I lost 3 stone with The 1:1 Diet and have maintained that weight loss by following the Steps, drinking plenty of water, keeping portion sizes under control and exercising regularly.

I became a consultant in September 2007 and have helped lots of people to lose weight safely and effectively as I did. The huge choice of nutritious products available make it easy to lose weight healthily. Losing 3 stone gave me a new lease of life and so much more energy.

In 2007 Dave also started on the Diet plan and lost 2 and a half stone. He also maintained his weight loss until a knee injury in 2018 whilst training for his first Triathlon! The lack of exercise and subsequent surgery meant a weight gain, but this is now back under control again. Dave became a consultant in June 2020 and is keen to reassure gents that dieting is not just for the ladies!

The one to one support makes all the difference! Private and confidential weekly appointments - no group weighing sessions.