Mon Yoga UK

05/01/2026

New space, new year… ✨

A little mirror moment from yesterday’s taster session at Lallet Studio 🤍
I’m so excited to start teaching here in January, every Saturday at 8am in this gorgeous, light-filled studio in Loughton.

The energy, the space, the natural light, it already feels so special, and I honestly can’t wait to get started properly in the new year. Thank you to everyone who came along today to try the class, it was lovely to meet you! 🧘🏼‍♀️✨

See you on the mat very soon 💫

03/01/2026

✨ Upcoming with Mon Yoga ✨

If you’re looking to carve out time for movement, grounding, and self-care, here’s what’s coming up 🧘🏼‍♀️💛

🧘🏼‍♀️ Weekly Classes
Tuesdays | Dancescape Studios, Waltham Abbey
• 6:15–7:15pm — Hatha Yoga
• 7:20–8:20pm — Hatha Yoga
✨ Bookable via my website (link on my bio)

Saturdays | Lallet Studios, Loughton
• 8:00–9:00am — Hatha Yoga
✨ Bookable via Lallet Studios

🌿 Retreats & Workshops
Dates and locations TBC, but I’m planning to continue my quarterly seasonal afternoon retreats that some of you may have joined before — alongside monthly workshops, each with a different theme and intention.

More details coming very soon…
I’d love to have you there - drop me a message to be the first to hear 🤍

Save this post, share with a friend, or message me if you have any questions ✨

30/09/2025

✨ Ready to move, stretch, and boost your energy? Join my yoga classes for a fun and uplifting way to build strength, improve flexibility, and find your calm. Flow with a supportive community and leave feeling stronger, more relaxed, and recharged inside and out! 💪🧘‍♀️

29/09/2025

09/08/2025

✨ Retreat Afternoon – Saturday 13th September ✨

An afternoon just for you — to pause, recharge and nourish your body & mind. 🌿
Join me in Waltham Abbey for 3 blissful hours including:
🧘‍♀️ Hatha & restorative yoga
🌬️ Breathwork
🌿 Essential oil workshop & meditation
🍵 Herbal teas & treats
✨ A few extra touches to make it truly special

📅 Saturday 13th September
🕒 1:45pm – 4:45pm
💸 Early bird pricing available – limited spaces left

Leave feeling lighter, calmer and more grounded. 🌸
Book online to secure your spot today 💛
www.monyoga.co.uk

04/08/2025

✨ Potential new yoga classes coming this September! ✨
I’m planning ahead and would love to know who’s interested in joining — whether you’re returning to practice or completely new to yoga 💛

My classes are designed to support real people with real lives — if you’re feeling stressed, stiff, overwhelmed or just need a moment to breathe, this is for you.

🧘‍♀️ What you can expect:
✔️ A calm, supportive space with no pressure or judgment
✔️ Small class sizes = more personal attention
✔️ Breathwork, movement & relaxation to support your mind and body
✔️ Variations and props to help you move in a way that suits you
✔️ A reset for the week — mentally and physically

Whether your goal is to build strength, ease stress, feel more grounded, or just take a proper hour for yourself — this space is for you.

📍Classes held at Dancescape Studios, Waltham Abbey
💬 Message me or comment to let me know if you’d be up for one of the new classes starting in September! 🙏

16/07/2025

Stillness doesn’t always come easy — but it’s where the real magic happens 🪄

Whether it’s five deep breaths 🌬️ or five quiet minutes 🕓, pauses in the day help to reset, reconnect, and remember that you don’t need to do more to be enough. 🤍

Savasana isn’t just the end of a practice — it’s the moment it all sinks in. The calm after the movement. The space to just be. 🧘🏼‍♀️

If you’re always on the go, this is your gentle reminder to slow down — stillness is a skill worth practicing 💭✨

22/06/2025

Your midweek reset is calling 🌿

Join me every Tuesday 6.15–7.15pm at Dancescape Studios for a nourishing hour of Hatha yoga, pranayama & meditation. Expect a calm, supportive space with small class vibes — so you’ll get personal guidance, plenty of variations and a little fun along the way too ✨

I also host quarterly afternoon retreats (think deep rest, movement and cake 🍰) — so keep your eyes peeled for the next one coming soon!

I’m considering adding a second class — if that sounds good, which would you prefer: another evening during the week or a weekend morning? Comment below or DM me 💬

02/03/2025

Come as you are — we’ve got you covered! 🙌 No need to bring anything but your water bottle, we provide all the essentials: mats, bricks, blocks, straps, blankets, and even mat spray to keep things fresh. 🧘‍♀️✨ Join us every Tuesday at 6:15pm for a calming, supportive practice — we’ve got everything you need to flow with ease! 💫 Can’t wait to see you on the mat!

18/02/2025