Mon Yoga UK

26/01/2026

An afternoon to soften. To breathe. To truly rest. ✨

I’m inviting you into a 3-hour afternoon yoga retreat created for nervous system calm, deep release, and gentle renewal.

We’ll move slowly through grounding Hatha yoga with breathwork, melt into restorative poses, and be guided into a long, nourishing Yoga Nidra- supported by herbal teas, yummy treats, and cleansed crystals.

This is not about pushing or fixing.
It’s about slowing down enough to listen.

Perfect if you’ve been feeling tired, overwhelmed, or in need of real rest.

📍 Dancescape Studios, Waltham Abbey
📅 21st February - 1.45 - 4.45pm
🕯️ Limited spaces (small group)

Book via the link in bio 🤍

05/01/2026

New space, new year… ✨

A little mirror moment from yesterday’s taster session at Lallet Studio 🤍
I’m so excited to start teaching here in January, every Saturday at 8am in this gorgeous, light-filled studio in Loughton.

The energy, the space, the natural light, it already feels so special, and I honestly can’t wait to get started properly in the new year. Thank you to everyone who came along today to try the class, it was lovely to meet you! 🧘🏼‍♀️✨

See you on the mat very soon 💫

03/01/2026

✨ Upcoming with Mon Yoga ✨

If you’re looking to carve out time for movement, grounding, and self-care, here’s what’s coming up 🧘🏼‍♀️💛

🧘🏼‍♀️ Weekly Classes
Tuesdays | Dancescape Studios, Waltham Abbey
• 6:15–7:15pm — Hatha Yoga
• 7:20–8:20pm — Hatha Yoga
✨ Bookable via my website (link on my bio)

Saturdays | Lallet Studios, Loughton
• 8:00–9:00am — Hatha Yoga
✨ Bookable via Lallet Studios

🌿 Retreats & Workshops
Dates and locations TBC, but I’m planning to continue my quarterly seasonal afternoon retreats that some of you may have joined before — alongside monthly workshops, each with a different theme and intention.

More details coming very soon…
I’d love to have you there - drop me a message to be the first to hear 🤍

Save this post, share with a friend, or message me if you have any questions ✨

30/09/2025

✨ Ready to move, stretch, and boost your energy? Join my yoga classes for a fun and uplifting way to build strength, improve flexibility, and find your calm. Flow with a supportive community and leave feeling stronger, more relaxed, and recharged inside and out! 💪🧘‍♀️

29/09/2025

09/08/2025

✨ Retreat Afternoon – Saturday 13th September ✨

An afternoon just for you — to pause, recharge and nourish your body & mind. 🌿
Join me in Waltham Abbey for 3 blissful hours including:
🧘‍♀️ Hatha & restorative yoga
🌬️ Breathwork
🌿 Essential oil workshop & meditation
🍵 Herbal teas & treats
✨ A few extra touches to make it truly special

📅 Saturday 13th September
🕒 1:45pm – 4:45pm
💸 Early bird pricing available – limited spaces left

Leave feeling lighter, calmer and more grounded. 🌸
Book online to secure your spot today 💛
www.monyoga.co.uk

04/08/2025

✨ Potential new yoga classes coming this September! ✨
I’m planning ahead and would love to know who’s interested in joining — whether you’re returning to practice or completely new to yoga 💛

My classes are designed to support real people with real lives — if you’re feeling stressed, stiff, overwhelmed or just need a moment to breathe, this is for you.

🧘‍♀️ What you can expect:
✔️ A calm, supportive space with no pressure or judgment
✔️ Small class sizes = more personal attention
✔️ Breathwork, movement & relaxation to support your mind and body
✔️ Variations and props to help you move in a way that suits you
✔️ A reset for the week — mentally and physically

Whether your goal is to build strength, ease stress, feel more grounded, or just take a proper hour for yourself — this space is for you.

📍Classes held at Dancescape Studios, Waltham Abbey
💬 Message me or comment to let me know if you’d be up for one of the new classes starting in September! 🙏

16/07/2025

Stillness doesn’t always come easy — but it’s where the real magic happens 🪄

Whether it’s five deep breaths 🌬️ or five quiet minutes 🕓, pauses in the day help to reset, reconnect, and remember that you don’t need to do more to be enough. 🤍

Savasana isn’t just the end of a practice — it’s the moment it all sinks in. The calm after the movement. The space to just be. 🧘🏼‍♀️

If you’re always on the go, this is your gentle reminder to slow down — stillness is a skill worth practicing 💭✨

22/06/2025

Your midweek reset is calling 🌿

Join me every Tuesday 6.15–7.15pm at Dancescape Studios for a nourishing hour of Hatha yoga, pranayama & meditation. Expect a calm, supportive space with small class vibes — so you’ll get personal guidance, plenty of variations and a little fun along the way too ✨

I also host quarterly afternoon retreats (think deep rest, movement and cake 🍰) — so keep your eyes peeled for the next one coming soon!

I’m considering adding a second class — if that sounds good, which would you prefer: another evening during the week or a weekend morning? Comment below or DM me 💬

02/03/2025

Come as you are — we’ve got you covered! 🙌 No need to bring anything but your water bottle, we provide all the essentials: mats, bricks, blocks, straps, blankets, and even mat spray to keep things fresh. 🧘‍♀️✨ Join us every Tuesday at 6:15pm for a calming, supportive practice — we’ve got everything you need to flow with ease! 💫 Can’t wait to see you on the mat!

18/02/2025