Mon Yoga UK

Hatha Yoga - perfect for all levels, my classes are all inclusive and for all bodies! 💛

09/08/2025

✨ Retreat Afternoon – Saturday 13th September ✨

An afternoon just for you — to pause, recharge and nourish your body & mind. 🌿
Join me in Waltham Abbey for 3 blissful hours including:
🧘‍♀️ Hatha & restorative yoga
🌬️ Breathwork
🌿 Essential oil workshop & meditation
🍵 Herbal teas & treats
✨ A few extra touches to make it truly special

📅 Saturday 13th September
🕒 1:45pm – 4:45pm
💸 Early bird pricing available – limited spaces left

Leave feeling lighter, calmer and more grounded. 🌸
Book online to secure your spot today 💛
www.monyoga.co.uk

04/08/2025

✨ Potential new yoga classes coming this September! ✨
I’m planning ahead and would love to know who’s interested in joining — whether you’re returning to practice or completely new to yoga 💛

My classes are designed to support real people with real lives — if you’re feeling stressed, stiff, overwhelmed or just need a moment to breathe, this is for you.

🧘‍♀️ What you can expect:
✔️ A calm, supportive space with no pressure or judgment
✔️ Small class sizes = more personal attention
✔️ Breathwork, movement & relaxation to support your mind and body
✔️ Variations and props to help you move in a way that suits you
✔️ A reset for the week — mentally and physically

Whether your goal is to build strength, ease stress, feel more grounded, or just take a proper hour for yourself — this space is for you.

📍Classes held at Dancescape Studios, Waltham Abbey
💬 Message me or comment to let me know if you’d be up for one of the new classes starting in September! 🙏

16/07/2025

Stillness doesn’t always come easy — but it’s where the real magic happens 🪄

Whether it’s five deep breaths 🌬️ or five quiet minutes 🕓, pauses in the day help to reset, reconnect, and remember that you don’t need to do more to be enough. 🤍

Savasana isn’t just the end of a practice — it’s the moment it all sinks in. The calm after the movement. The space to just be. 🧘🏼‍♀️

If you’re always on the go, this is your gentle reminder to slow down — stillness is a skill worth practicing 💭✨

22/06/2025

Your midweek reset is calling 🌿

Join me every Tuesday 6.15–7.15pm at Dancescape Studios for a nourishing hour of Hatha yoga, pranayama & meditation. Expect a calm, supportive space with small class vibes — so you’ll get personal guidance, plenty of variations and a little fun along the way too ✨

I also host quarterly afternoon retreats (think deep rest, movement and cake 🍰) — so keep your eyes peeled for the next one coming soon!

I’m considering adding a second class — if that sounds good, which would you prefer: another evening during the week or a weekend morning? Comment below or DM me 💬

02/03/2025

Come as you are — we’ve got you covered! 🙌 No need to bring anything but your water bottle, we provide all the essentials: mats, bricks, blocks, straps, blankets, and even mat spray to keep things fresh. 🧘‍♀️✨ Join us every Tuesday at 6:15pm for a calming, supportive practice — we’ve got everything you need to flow with ease! 💫 Can’t wait to see you on the mat!

16/10/2024

New to my classes or retreats? Don’t fret! Just bring yourself and a drink 🥤 and the rest is taken care of! Turn up without the worry, and leave without a stress, I got you!!
🧱🧘🏼‍♀️🤎

19/09/2024

Join us for a rejuvenating autumn afternoon yoga retreat, where you can immerse yourself in the soothing practice of Hatha yoga, flowing harmoniously with the change of season. Experience the calming effects of breath work and meditation to cultivate mindfulness and inner peace. Indulge in restorative practices like yoga nidra and gentle restorative yoga, designed to melt away stress and restore balance. To finish your afternoon, savor a selection of herbal teas and delightful treats that celebrate the flavors of fall. Come nourish your soul and reconnect with yourself in this serene and tranquil setting.

Book via link in bio / www.monyoga.co.uk

Address

Waltham Abbey

Website

https://www.monyoga.co.uk/

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