Olistica Healing

20/07/2022

A little update 💗

We have been very quiet at Olistica Healing.

I am delighted to announce I am pregnant with a beautiful baby girl and therefore made the decision to step away and focus on us for a little while.

However we are still here and will be returning back to normal business early next year.

In the meantime please do get in touch if you have any questions 💗

31/08/2021

The Solar Plexus Chakra 💛

Chakra means “disk” or “wheel” and are the bodies energy centres. The centres of spinning energy each correspond to certain nerves and major organs. To function at their best, your chakras need to stay open, or balanced. If they are not, you may experience physical or emotional symptoms.

There are seven main chakra centres, although there are said to be many more but for this explanation, we will focus on one of the main seven. each are a different colour and relate to our physical and emotional body, and all play a key part of balancing our physical and emotional energy.

The Solar plexus chakra, located below your sternum and above your navel, governs the ego, personality and identity – made up of self-worth, self-respect, self-belief and personal empowerment... golden sunshine yellow, the solar plexus chakra lights your energy with warmth and self-confidence and gives us willpower and strength in identity.

Identifying a blocked solar plexus: This may present as being passive and inactive in life, with low confidence, self-belief and self-respect. You may allow others to treat you will a lack of respect. You may also see your life as a succession of disappointments and frustrations. Physical symptoms can be excessive weight, problems with liver, digestion, asthma and diabetes. An excess of energy in the solar plexus chakra will allow overreaction to situations, in an emotional way with associated stress levels.

In order to heal the chakra’s and release the blockages, methods such as reiki and crystal healing therapy and chakra related meditation, helps you to open the energy centres creating better flow of energy. When your Chakra energy system is balanced, you will experience greater harmony and vitality in every area of your life.

To let us help transform your emotional worry, trauma & doubts into ease, confidence, courage, and clarity DM us to book an appointment 💛

28/08/2021

24/08/2021

Amethyst 💜

Crystal Healing involves placing crystals on the body to align the body’s energy centres and to balances the mind, body and spirit, allowing you to heal from within We all have an energy system made up of our Aura which is the bio electromagnetic field that we will call energy. It is made up of all our emotions and thoughts both conscious and unconscious, along with the energy flowing throughout our chakra’s which are energy points within our body that should stay open and aligned, as they correspond to bundles of nerves, major organs, and areas of our energetic and spiritual body that affect our emotional, spiritual and physical well-being.

Amethyst is recognized as a stone of spirituality and contentment. It enhances spiritual awareness and promotes a higher state of consciousness. It’s well known for its metaphysical abilities to calm the mind and helps to inspire an enhanced meditative state.

💜Amethyst stimulates the third eye crown and etheric chakras, enhancing cognitive perception as well as aiding the development of intuitive and psychic abilities.

💜Its high frequency purifies the aura of any negative energy or attachments and creates a protective shield of light around the body.

💜It initiates wisdom and greater understanding.

💜It has been believed that amethyst helps you to think more clearly and decision making

💜It’s known as a stone of comfort for those grieving the loss of a loved one.

💜It has a great positive effect on creativity and imaginative power by enhancing the intuition. It also helps in the assimilation of new ideas and putting thoughts into action.

💜It helps in relieving stress and anxiety. This crystal attracts positive energy and helps in removing negative emotions such as fear, depression, and anxiety.

To experience the powerful benefits of Crystal Healing please DM us for details and bookings 💜

17/08/2021

The Sacral Chakra 🧡

Chakra means “disk” or “wheel” and are the bodies energy centres. The centres of spinning energy each correspond to certain nerves and major organs. To function at their best, your chakras need to stay open, or balanced. If they are not, you may experience physical or emotional symptoms.

There are seven main chakra centres, although there are said to be many more but for this explanation, we will focus on one of the main seven. each are a different colour and relate to our physical and emotional body, and all play a key part of balancing our physical and emotional energy.

The Sacral chakra orange in colour is located between the waist in the abdomen, governs the reproductive organs, stomach, liver, pancreas, adrenal glands, kidney, spleen, upper intestines and the auto immune system. It connects us to our emotions and assists us in relating, having empathy for others and helps us to communicate our emotions, thoughts and feelings.

Identifying a blocked sacral chakra: This chakra rules how we feel about ourselves in relation to our self-esteem, self-respect, self-worth, self-acceptance, and confidence. When blocked you may notice a decrease in general happiness and sexual desire, you may feel more tired, you may have hormonal imbalances or urinary problems, or you may have problems with digestion.

In order to heal the chakra’s and release the blockages, methods such as reiki and crystal healing therapy and chakra related meditation, helps you to open the energy centres creating better flow of energy.

Meditation has been used through the years and is key to calming and emptying the mind, grounding you and connecting you on a soul level. When your Chakra energy system is balanced, you will experience greater harmony and vitality in every area of your life.

To let us help transform your emotional worry, trauma & doubts into ease, confidence, courage, and clarity DM us to book an appointment 💜

14/08/2021

Staying positive in today’s world 💜

Negative thoughts are easily programmed within our minds as it is easier to believe the negative rather than the positive don’t you think? It is not something we are aware of and becomes a nasty habit casting a shadow over our entire reality.

Studies show our brains actually change based on our thoughts and emotions, negative thinking patterns actually get wired into our brains and become the default. By learning to consciously change thought patterns, we can lower anxiety, ease depression, and train our brain to become more positive and calm.

During the day, bring your awareness into the present and know that you are perfectly alright regardless of anything else going on in the world. Take a long deep controlled breaths in and out. Try to do this for at least 3 minutes. You will feel yourself relax as you calm your own parasympathetic nervous system.

Take time each day to notice the good, there is always some good to be found in your world no matter what other situations are present.

Visualise how you would like to be, situations you want to create and really feel the positive emotions as if they are already in your reality. Your mind and body is constantly reacting to your thoughts whether it’s to your benefit or not. Use it for your good.

Many studies have linked being in nature and meditating with reduced depression and anxiety even faster healing times and greater work productivity so try to go for a walk every day and start a meditation practice.

Don't focus on social media negative drama and hype. Find sources that inspire and motivate you.

Surround yourself with positive people who bring out the best in you. We all soak up other people’s emotions through our energy as when you are with or near another your energy fields merge so make sure you are soaking up high energy from encouraging optimistic, and loving people. Limit your exposure to negative, demoralizing and unloving people as much as you can

10/08/2021

Meditation benefits
During meditation your physiology undergoes a change, and every cell in the body is filled with more prana (energy). This results in joy, peace, enthusiasm as the level of prana in the body increases.
On a physical level, meditation:

❤Lowers high blood pressure
❤Lowers the levels of blood lactate, reducing anxiety attacks
❤Decreases any tension-related pain, such as tension headaches, ulcers, insomnia, muscle, and joint problems
❤Increases serotonin production that improves mood and behavior
❤Improves the immune system
❤Increases the energy level, as you gain an inner source of energy

Emotionally and spiritually meditation.

❤Decreases anxiety
❤Improves emotional stability
❤increases creativity and happiness
❤Intuition develops
❤Increases clarity and peace of mind
❤Problems become smaller
❤Meditation sharpens the mind by gaining focus and expands through relaxation

Meditation allows effortless transition from being a separate consciousness to merging with the infinite and recognizing yourself as an inseparable part of the whole cosmos. In a meditative state, you are in a space of vastness, calmness, and joy and this is what you emit into the environment, bringing harmony to the Creation/planet. Meditation can bring about a true personal transformation. As you learn more about yourself. Meditation increases your awareness that your inner attitude determines your happiness.

03/08/2021

Xerept taken from - Anne Baldwin - Reiki the Scientific Evidence

The Center for Reiki Research has the best data regarding the most robust studies on the practice of Reiki and some of these studies have found that the most reported benefit of Reiki is that it reduces stress. Stress manifests itself is in the heart and circulation. Heart rate and blood pressure increase during stress and these responses are caused by increased activity of sympathetic nerves in the heart. Studies have shown that Reiki can reduce the stress response of the heart in both humans and animals.

Another frequently reported benefit of Reiki is that it reduces pain. Vitale and O’Connor study showed that Reiki greatly improved preoperative relaxation and reduced postoperative pain in women undergoing surgery. The 12 women in the Reiki group received a 30-minute treatment immediately before surgery and 24 hours and 48 hours post surgery. The 10 women in the control group received standard care only. The Reiki group reported significantly less anxiety pre-surgery and significantly less pain 24 hours post-surgery than the control group.

The Shore study showed that 30 people needing treatment for mild depression or stress, and who received hands on Reiki or distance Reiki once a week for six weeks, experienced significant reduction of mild depression and stress and the beneficial effects lasted for at least one year following treatment.

Reiki allows positive energy to flow into the body through the hands of the attuned practitioner which balances and heals the energy in the body and has been scientifically shown to decrease pain levels, speed healing and relax the mind and body. The experience of Reiki says more than these words ever could.

Have a read of our client’s beautiful reviews about how Reiki energy healing has helped them significantly. You are welcome to ask further questions and book your appointment to experience the amazing energy healing that is Reiki ❤

27/07/2021

Clear Quartz is known as the “master healer” and will amplify energy and thought, as well as the effect of other crystals. It absorbs, stores, releases and regulates energy. Clear Quartz draws off negative energy of all kinds. It balances and revitalizes the physical, mental, emotional and spiritual planes.

Clear Quartz cleanses and enhances the organs and subtle bodies and acts as a deep soul cleanser and enhances psychic abilities. It aids concentration and unlocks memory. Stimulates the immune system and brings the body into balance.

Crystal Quartz is a power stone that harmonizes and balances. It enhances energy and thoughts, and purifies the spiritual, mental, and physical. It is also a powerfully protective stone, bringing the purified energy in. Historically, this crystal has been used to counter black magic, to perform diagnostic healing, and to communicate with spirits and other worlds.

Clear Quartz, as opposed to coloured Quartz, is associated with the 7th, Crown Chakra, but has an enlightening effect on all chakras. It brings clarity and amplifies the energy and the aura. It is a particularly good stone to use in combination as it opens up all the chakras to assist in relaxation. It also will help to temper the overpowering energy that some stones may emit during meditation, which will in turn create a much more harmonious mediation space.

You can use Clear Quartz to charge all your other crystals. It’s like an electromagnetic battery that gives them a boost just as sun and the moon.
To learn more about the qualities and benefits of crystals please see the article below:

https://everythingsoulful.com/crystal-quartz-the-master-healer/

If you would like to try the powerful benefits of Crystal Healing please DM us for details and bookings 💜