Harmony Counselling Service

Harmony Counselling Service Counselling & Psychotherapy Service

Time to book your seat at the table.
09/06/2025

Time to book your seat at the table.

Unplug to Recharge: The Transformative Power of a Bank Holiday Weekend Meditation RetreatReturning from a bank holiday w...
07/05/2025

Unplug to Recharge: The Transformative Power of a Bank Holiday Weekend Meditation Retreat

Returning from a bank holiday weekend meditation retreat is akin to rebooting my entire system. The hustle and bustle of daily life often leave me feeling drained, a short escape into meditation offers invaluable benefits for both my personal and professional growth. By stepping away from my daily routines im able to create space for reflection, clarity, and renewed focus.

During the retreat, I was able to cultivate mindfulness and emotional resilience, allowing me to approach challenges with a fresh perspective. The practice of meditation helps reduce stress and enhance my creativity—qualities that can significantly boost my effectiveness at work. Inspired and reenergised,I’ve return not only with greater mental clarity but also with a deeper connection to my goals and values, ready to tackle projects with renewed passion.

What’s your attachment style
15/04/2025

What’s your attachment style

🌈💔 Understanding Bipolar Disorder: And Navigating the Emotional Roller Coaster 🎢✨Bipolar disorder affects millions world...
13/04/2025

🌈💔 Understanding Bipolar Disorder: And Navigating the Emotional Roller Coaster 🎢✨

Bipolar disorder affects millions worldwide, characterised by extreme mood swings from manic highs to depressive lows. 🌀💥 It’s not just a personal challenge; it impacts families and relationships too.

🔍 Types of Bipolar Disorder:
- Bipolar 1: Severe manic episodes lasting at least a week, potentially whic may require hospitalisation.
- Bipolar 2: Milder hypomanic episodes alongside major depression.
- Cyclothymia: Chronic but milder mood fluctuations lasting for at least two years.

Managing the condition can take a toll on both emotional and physical health, increasing risks for other chronic conditions. 🏥💪

Encouraging conversations and a supportive environment is essential to navigate these challenges. 💬💖

How to Get Started with Your own Meditation Practice: here are some simple steps to incorporate meditation into your da...
05/04/2025

How to Get Started with Your own Meditation Practice: here are some simple steps to incorporate meditation into your daily routine:

1. Choose a Quiet Space. Find a comfortable and quiet space where you won't be disturbed.
2. Set a Timer Start with short sessions of 5 to 10 minutes and gradually increase the time as you become more comfortable.
3. Focus on Your Breath. Close your eyes or lower your gaze and concentrate on your breathing. Inhale deeply, hold for a moment, and exhale slowly.
4. Be Present If your mind wanders, that ok, just gently bring your focus back to your breath without judgment.
5. Explore Different Techniques Try different forms of meditation such as guided meditation, loving-kindness meditation, or body scans until you find what resonates with you.

The power of meditation lies in its ability to provide tools for navigating the complexities of life with grace and awareness. By taking just a few minutes each day to meditate, you can unlock a realm of calm, clarity, and health benefits that enhance your overall quality of life. As you embark on this journey, remember that consistency is key; even a few moments of meditation can create significant change over time. Embrace the stillness, harness the power of your mind, and discover the transformative effects of meditation today. My next 8-week in person course starts June 2025 don’t miss my return to in person classes ! Coming soon

Try these mantras everyday and watch your life transform to new levels, don’t take my word for it, try it.1. **I am en...
28/03/2025

Try these mantras everyday and watch your life transform to new levels, don’t take my word for it, try it.

1. **I am enough just as I am.**
2. **Every day is a new opportunity for growth.**
3. **I choose joy and embrace positivity.**
4. **My potential is limitless; I will pursue my dreams fiercely.**
5. **I radiate love, compassion, and kindness to myself and others.**
6. **Challenges are stepping stones to my success.**
7. **I celebrate my progress, no matter how small.**
8. **Gratitude fills my heart and brightens my path.**
9. **I am the architect of my life; I build its foundation with intention.**
10. **Today, I choose happiness and let go of negativity.**

Self-Awareness** Journaling allows us to reflect on our thoughts, feelings, and actions, fostering greater self-awar...
23/03/2025

Self-Awareness**
Journaling allows us to reflect on our thoughts, feelings, and actions, fostering greater self-awareness and understanding of our personal experiences. Author **Toni Morrison** said, "If you want to fly, you have to give up the things that weigh you down."

Mindfulness is not just a trend; it’s a powerful tool that can transform our personal and professional lives. It helps u...
21/03/2025

Mindfulness is not just a trend; it’s a powerful tool that can transform our personal and professional lives. It helps us ground ourselves in the present, enhancing our focus and creativity.

Research shows that practicing mindfulness can reduce stress, boost our productivity, and improve our decision-making skills. But how do we incorporate it into our daily routine?"

Here are some Tips for Practicing Mindfulness
1. Start Your Day with Intention
2. Take Short Mindful Breaks at Work
3. Practice Gratitude Journaling
4. Engage Fully in Conversations
5. End Your Day with reflections By integrating these simple practices, we can cultivate a more mindful approach to our work and lives. Remember, it’s about progress, not perfection!"
Let’s foster a culture of mindfulness Together, we can support each other in our journey towards balance and fulfillment! What’s your favorite mindfulness practice?

MindfulMind

**Hashtags:**

and are the ongoing process of self-improvement and self-discovery. It encompasses various areas of life, including...
10/03/2025

and are the ongoing process of self-improvement and self-discovery. It encompasses various areas of life, including , intellectual, and development. Engaging in personal therapy practicing mindfulness, and seeking feedback can foster growth. Ultimately, personal growth leads to increased self-awareness, enhanced life skills, and a more fulfilling, life.

Dating a gaslighter What to Watch Out For 👀💔Navigating the dating world can be tricky, especially when trying to discern...
07/03/2025

Dating a gaslighter What to Watch Out For 👀💔

Navigating the dating world can be tricky, especially when trying to discern true intentions. Here are some key red flags to keep an eye out for:

1. They dominate conversations without asking about you, focusing solely on themselves.
2. They rush to discuss marriage and kids early on, which can signal unrealistic expectations.
3. Lack of basic manners or disrespect towards your loved ones is a major concern.
4. If they reveal past infidelity, it could indicate unresolved issues.
5. Speaking poorly about ex-partners might suggest a pattern of blame rather than self-reflection.
6. Beware of constant bragging about their life—it's often challenging to verify those claims.
7. If they mention their numerous dating options while still choosing you, it could come from a place of ego.
8. Dropping celebrity names to impress you can feel disingenuous.
9. Finally, if they invade your personal space, it's a basic boundary violation.

Always trust your gut, and remember that healthy relationships are built on mutual respect and genuine interest. 💖✨

🌍✨ Celebrate International Women’s Day – March 8th! ✨🌍 with us; join the conversation :Empower, educate, and engage – be...
06/03/2025

🌍✨ Celebrate International Women’s Day – March 8th! ✨🌍 with us; join the conversation :
Empower, educate, and engage – because when women rise, we all shine! 💪💖

What Is Anxiety and how to deal with it. The body's fight-or-flight response significantly shapes how we...
05/03/2025

What Is Anxiety and how to deal with it. The body's fight-or-flight response significantly shapes how we react to anxiety. When faced with perceived danger, your brain triggers this response, compelling you to make swift decisions. Leading to worry which can hinder your ability to move through the day.

Physical sensations such as a racing heart, shallow breaths, excessive energy, sweating, dizziness, and gastrointestinal distress often accompany anxiety. these sensations are uncomfortable, but it’s important not to let them define you. Remember, you are capable of managing challenging situations. Remind yourself of the things you have overcome in your past.

It's natural to feel fear regarding anxious thoughts; acknowledge them, knowing they can't harm you since they are just thoughts. To break free from the cycle of anxiety, acceptance is key. Approach your worries with a lighthearted attitude and humor, as this can help improve your perspective.

Fear is a normal reaction and won’t entirely disappear. it’s vital to be mindful of how you respond to fear, as this can prevent it from escalating into anxiety. Recognise that some things are beyond your control, and worrying about them will only compound your troubles. Focus on facing and managing your fears instead.

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