Healing Horizons

03/09/2025

✨Full Moon Total Eclipse on September 7, 2025 🌑

This Sunday brings a powerful celestial event: a Total Lunar Eclipse during the Full Moon in Pisces. Eclipses are cosmic catalysts for change, intensifying emotions, revealing truth, and closing chapters that are no longer aligned with our path. This one is especially poignant, as Pisces invites us to dissolve illusion, release emotional baggage, and reconnect with the unseen aspects of ourselves.

Spiritually, a lunar eclipse is like a full moon turned up to maximum volume. It's a moment of culmination and karmic closure; what’s hidden may come to light, not to disrupt, but to awaken. You might feel more sensitive, introspective, or drawn to your inner world. Let it guide you inward.

How to work with this energy:

🌑Reflect and release. Notice what emotional patterns or stories are surfacing, what are you ready to let go of?

🌑Limit distractions. Eclipse energy can feel disorienting; grounding practices like breathwork, journaling, or stillness are helpful.

🌑Honour endings. If something falls away now, trust that it’s making space for deeper alignment.

🌑Dreamwork and intuition. Pisces is a sign of dreams, symbols, and spiritual messages, pay attention to what surfaces in subtle ways.

✨This eclipse reminds us that transformation rarely comes in tidy packages. But if we allow it, this moment can be a portal into deeper clarity, healing, and trust in the unseen flow of life.✨

31/08/2025

As the re-furb continues at Healing Horizons, we are happy to say that our beautiful Academy Studio space is really beginning to take shape. This is the space where our New Moon Yin yoga sessions and Temple sound baths begin this September, along with many other events, experiences and training courses. This space really is a sanctuary of calm, relaxation and wellbeing, a sacred space for you to heal, vision and expand your consciousness.

Our first New Moon Yin Yoga session takes place on Monday 22nd September at 6.30pm-8.00pm as is held by Yoga Instructor Alex Swain. This gentle yoga session will encourage you to gently stretch and move your body, allowing stress and tension to release, then a long deeply calming rest period is followed by a shared circle where you can choose an oracle card in a safe supportive space.

Our first Sound Bath on Tuesday 23rd September at 6.30pm-8.00pm held by Priestess of Avalon Dawn Kinsella, is an Autumn Equinox Temple Sound Bath, that begins with a sacred cacao sharing ceremony followed by a deeply immersive sound experience of frequencies that evoke the energies and balance of the equinox season.

Booking for these events is essential, please visit our website healinghorizons.co.uk to book your place, we look forward to welcoming you back to Healing Horizons, a sanctuary for mind, body and spirit.

31/08/2025

✨ Unlocking Your Emotions Through Creativity ✨

Sometimes, the weight of emotions can feel overwhelming. But did you know that creative outlets like painting, singing, and dancing can be powerful tools to help shift those heavy feelings? 🎨🎶💃

Whether it’s creating crazy messy artwork in vibrant colours, singing your favourite song, or dancing in your kitchen like no-one is watching, creativity brings a safe space to express and release emotions.

✨ Painting: Allows you to channel your emotions into colours, helping you process feelings visually.
✨ Singing: Lifts your spirits and can serve as a form of emotional release, calming your mind and boosting your mood and stimulating the vagus nerve to help you feel more relaxed.
✨ Dancing: Physical movement stimulates the release of endorphins, reducing stress and tension in the body, uplifting your energy.

Let creativity be your guide to emotional healing. 💖

28/08/2025

🌸 Menopause Yoga Workshops 🌸

Navigating the menopause journey can be challenging, but it’s also a powerful time of transformation. Our 3-hour Menopause Yoga Workshops are designed to support and empower women at every stage, from perimenopause to post-menopause. 🦋

Led by Alex Swain, a compassionate and accredited Menopause Yoga teacher, these workshops provide a nurturing space to pause, reflect, and heal. Whether you're experiencing hot flushes, brain fog, low mood, disrupted sleep, or anxiety, this practice will help you find more ease, balance, and self-compassion throughout your journey.

What you’ll experience:
🌿 Gentle Yin & Restorative Yoga – Accessible postures to calm your nervous system, ease tension, and regulate hormones.
🌿 Breathwork & Deep Relaxation – Learn techniques to support you through overwhelm, hot flushes, and sleeplessness.
🌿 Supportive Sharing Circle – A safe space to share your experiences and feel supported by other women who truly understand.
🌿 Education & Empowerment – Gain a deeper understanding of the hormonal changes behind your symptoms and how yoga can help.

No previous yoga experience is needed. All women are welcome, wherever you are in your menopause journey. ✨

🗓 Date: Saturday 25th October
🕒 Time: 10am-1pm
💰 Fee: £60

Booking is essential as spaces are limited to keep the circle intimate and supportive. www.healinghorizons.co.uk or see the booking link in the comments below.

🌿 What to bring: Comfortable clothing, a journal, water, and an open heart.
🌿 All Equipment is provided.

Menopause is not the end; it’s a powerful beginning. Join Alex Swain for this beautiful, restorative experience and embrace your journey with self-care, self-love, and empowerment. 💖

27/08/2025

✨ Experience the Power of Chakra Balancing Healing Therapy ✨

Your chakras are energy centres in your body that influence your physical, emotional, and spiritual well-being. When they’re out of balance, it can lead to stress, discomfort, and emotional blockages. Chakra Balancing Healing Therapy helps to restore harmony by realigning and clearing any blockages within these energy centres. 🌿

In a Chakra Balancing session, you’ll experience:
✨ Restoration of Energy Flow: Clear blockages and restore balance to your body’s energy system.
✨ Emotional Healing: Release negative emotions and limiting beliefs that may be weighing you down.
✨ Physical Relief: Alleviate tension and stress that’s stored in the body.
✨ Spiritual Reconnection: Align with your true self, empowering you to live a more fulfilled life.

This holistic therapy can help you feel more centred, energised, and at peace, physically, emotionally, and spiritually. Whether you're looking to release stress, regain mental clarity, or simply feel more aligned, Chakra Balancing offers deep, transformative healing. 🌟

Embrace the balance within you and book your Chakra Balancing Healing session via our website www.healinghorizons.co.uk link in the comments below.

26/08/2025

✨ Join Our Psychic Development Circle! ✨

This Thursday evening, from 6:30 PM to 8:00 PM, we shall be working with psychometry, the art of reading energy from objects. 🔮✨

Whether you're a beginner or looking to expand your skills, come explore and develop your psychic abilities in a supportive group setting.

💫 £15 - Book online or message us for more details 🌟

25/08/2025

24/08/2025

🌊💬 Release to Heal: The Power of Letting Go 💬🌊

When we bottle up our emotions, they don’t just disappear, they build up, creating stress, tension, and disconnection from ourselves. Over time, this can impact our mood, our relationships, and our overall wellbeing.

✨ Through counselling or hypnotherapy, you can:
💛 Gently release unspoken emotions
🧠 Rewire old patterns that keep you stuck
🌬 Feel lighter, clearer, and more at peace
🌿 Create space for calm, clarity, and emotional freedom

Releasing isn’t about falling apart, it’s about coming back together, more whole, more grounded, more you.

When emotions are allowed to move, so can you.
Healing begins with permission to feel.

Ready to take that step?
Visit www.healinghorizons.co.uk to book a session.

23/08/2025

🌙 Why Moon Yoga? 🌙

Whether we realise it or not, we are all connected to the moon’s energies, everyone and everything. The way we feel, the energy we have each day, it’s all linked to the moon. 🌕✨

Moon Yoga is not just about poses or asanas. Beyond the movement, it’s an opportunity to check in with ourselves, to notice how our body feels, and to tune into the thoughts and sensations that arise. This practice is about shifting energy, moving through the body, and releasing what no longer serves us, allowing us to clear stagnant energy, feel more balanced, and step into a calmer, clearer state of being. 🌱

When we practice, we allow our bodies to let go, moving us forward in a more harmonious way of life. 💫

In our Moon Yoga sessions, expect:

✨A quiet, softly lit space to simply ‘be’

✨An explanation about new moon cycles and their connection to our practice

✨Gentle breathwork to calm the mind

✨Yin poses to stretch and release tension

✨Time for Shavasana to deeply rest and integrate the practice

Yin yoga is slow-paced, focusing on holding poses to quiet the mind and soothe the body. Remember, stillness can be challenging, but that’s part of the process, let it guide you to deeper peace and clarity. 🌙

Bring your own special item—whether it’s a piece of jewellery, crystal, or anything that brings you peace. It’s a reminder to yourself that you’re making time for YOU. 💖

Join us, reconnect, and surrender to the gentle rhythm of the moon and your body. ✨🌙 Booking link in the first comment below.

22/08/2025

🌞✨ Happy Solar Return Virgo ✨🌞

As the sun enters Virgo on August 22nd, it's time to celebrate the energy of new beginnings, self-reflection, and practical growth. 🌱✨

For all the Virgos out there, this is your cosmic moment to shine! 🌟 Take a moment to reflect upon the lessons of the past year and set intentions for the year ahead. Whether you're focused on organisation, health, or personal growth, this is the time to align with your goals and embrace the Virgo vibe. 🌿

Wishing all Virgos a year filled with clarity, success, and self-love. 💫

21/08/2025

✨ Deepen Your Reiki Practice with 2nd Degree Training ✨

If you've already experienced the inner peace and healing that Reiki brings to your life, it's time to take your practice to the next level. 2nd Degree Reiki is all about expanding your ability to heal, work intuitively, and connect to the sacred energy of the Reiki symbols. 🌟

In this transformative training, you will:
🌙 Learn about the powerful Reiki symbols and how they deepen your healing
🌙 Practice meditations to strengthen your connection to the energy
🌙 Discover how to treat others professionally, trusting your intuition to guide you
🌙 Master the art of distant healing, sending Reiki across time and space

This level of Reiki opens the door to profound spiritual growth and empowers you to help others in a deeper, more intuitive way. Ready to take the next step on your Reiki journey? 💫

Join us for 2nd Degree Reiki Training and elevate your healing practice! Saturday 28th & Sunday 29th September 10am-5pm £250 fully accredited thorough Reiki training. Booking link in the comments below.