a touch of presence

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Waltham Cross
a touch of presence

Gently restore balance and well-being with lomi lomi massage and sound therapy.

07/11/2023

Final call for this Thursday's sound journey! Hope you can join us 💗 https://dandelion.events/e/f2x47

03/11/2023

Sound's impact on our emotions, health, and physiology is closely tied to the remarkable vagus nerve, a central player in our autonomic nervous system.

This wandering nerve, which reaches throughout our body, conveys signals between the brain and our organs, connecting them through auditory input. When activated, it induces the 'relaxation response', reducing heart rate, blood pressure, and promoting better digestion.

Sound therapy harnesses the vagus nerve's potential for holistic health by way of vagal stimulation, resonance with low frequencies, rhythmic patterns, binaural beats, and mindfulness. It counters chronic stress by reducing stress hormones, enhancing immunity, improving digestion, and even managing pain perception.

In conclusion, sound therapy promotes nervous system regulation, by facilitating deep relaxation and strengthening the body-mind connection. One-to-one sound therapy is wonderful as a complementary therapy but for those who can't afford it, attending sound baths and/or listening to sound meditations, binaural beats, and sound healing music, can be valuable additions to your well-being toolkit ✨

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Upcoming sound journeys (booking links in bio):
🌙 Thursday, November 9
🌙 Thursday, December 12

11/10/2023

Drop in tomorrow to my monthly sound journey or join us November 9 for a special collaboration event. Links all in the bio 💥

09/10/2023

Special offer!! Use code OCT20 for 20% off this month's sound journey (taking place on Thursday). It's a scary good offer 👻

You can also book now for the next two events, which will be November 9 and December 12.

Links in the bio ❤️

25/09/2023

Join us this SUNDAY (or on the 22nd) for an immersive 3-hour workshop where you will be able to safely explore your relationship with anger along with embodied and creative ways to safely express it, ultimately liberating you to show up as even more of your whole, authentic self. In your Power 🔥

WHEN?
🌋 October 1, 2.30pm-5.30pm
🔥 October 22, 3.30pm-6.30pm

WHAT?
🧿 Women's Circle
🌿 Embodiment & Reflection
🌹 Shakti Dancing
💥 Anger Release
🌈 Creative / Art Therapy
🕊 Sound Healing

The workshop will be led by a group of five experienced facilitators, each on our own anger journeys.

All ticket proceeds will go towards raising funds for [Seiein: Love Your Rage], a docu-fiction experimental film that delves into the suppression and liberation of women's anger 🤍

All links in the bio! ❤️

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15/07/2023

I'm wrapping up this pisces season by taking a day off to not be available to anyone but myself! I'm going to do a ritual to grieve all the endings I've begun to initiate and be with all the thoughts and emotions that I'm holding about the changes that are coming 🪔 Today I offer myself some love and sound healing, and on Tuesday I will offer that out to you 💓

If you are needing help to clear the energy before Leo season begins, so you can jump back fully into your POWER 🦁 consider joining us for Tuesday's sound journey 👁️‍🗨️ There are only a few spaces left. And the guest list is pretty special!

Link in the bio 🌘

19/06/2023

Final reminder that I'll be leading a gentle and nourishing sound journey tomorrow in Bounds Green. Perfect if you're needing to slow down and rest 💫 Everything provided for, just come as you are 🤍

Ticket links in the bio 🌿

09/06/2023

I'll be leading another sound journey in less than 2 weeks' time on Tuesday, June 20 (just before Summer Solstice).

This is a perfect opportunity to come and allow yourself to be nourished by sound through the deepest REST!

I'm an accredited sound healer who believes in the power of this relaxing and meditative practice to help quiet the mind, rebalance the energy body, and help foster a deeper connection with your innermost truth.

I use a variety of instruments to take you on a profound journey inwards. The space I create is very welcoming and intimate, and most people have reported feeling held enough to go very deep.

Hope that you can join us, to mark this powerful time of the year! ☀️

Ticket links in my bio 🎫
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31/05/2023

The lineseed eye pillows have arrived 💜💗💚 An extra treat for my sound journey attendees 😊 Now, everything will be provided!

30/05/2023

Longing to be Held, by Lucy H. Pearce

“In order to step out of our shells and into our greatness we need a place to be held whilst in the process of transformation. As we step beyond our self-imposed limitations, our learned smallness, inherited inadequacy, our culturally imposed confinement, our trauma and own our power we need to learn to find… or create safe space.

A safe space allows you to feel yourself into your own skin and power. It is one that holds you safely, without judgement, that allows – nay, celebrates – the unfolding of yourself. It is a place to be deeply seen and to be heard. We cannot transform in healthy ways, when we are caught in a hall of mirrors of trauma, fear and shame.

A safe space provides a circle of reflective living mirrors that cheer us into our greatness and witness our full power before we may see it ourselves.

Every woman needs this – a place to express her doubts and frustrations, to be heard and seen into her power. A place where she can be without shame. Most of us have experienced few truly safe, held spaces in our lifetimes. For many women it is vital that this space is out of the male gaze. For some it may be important to have a circle of women who know us well, for others a group of strangers is safer.

Dear love, if you don’t have one, seek one out, or create a safe harbour for yourself.

Just one. A place where you can be completely yourself.”

25/05/2023

The roses are blooming, and so am I 🤍

Address

Waltham Cross
EN87HA

Website

https://www.atouchofpresence.co.uk/

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