Lifestyle Studio

Lifestyle Studio Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Lifestyle Studio, 7 The Asters, Goffs Oak.

Lifestyle Studio offering Bespoke Holistic Health & Fitness packages, Hormone Rebalancing, Personal Training, Nutrition, Reiki, Yoga, Meditation, Breathwork, Pilates, Cookery Demo Days.

The Evening Exhale: Find Your Balance and Breath Tues 28th April - https://mailchi.mp/e3275de7448f/httpsbookingsgettimel...
07/04/2026

The Evening Exhale: Find Your Balance and Breath Tues 28th April - https://mailchi.mp/e3275de7448f/httpsbookingsgettimelycomlifestylestudiobbbooklocation119887category11105product50768883asvstaff221840-13886596
This seasonal session is designed to help you gently release tension, stress, and mental clutter, reconnect with your inner calm, and restore balance. We will be concentrating more on your breathwork and finishing with guided meditation to create space to reset your nervous system, inviting clarity, ease, and a sense of lightness as we step into Spring.

Happy Easter to my amazing clients! 🐣✨Keep moving, keep smiling, and keep looking after you. I’m so proud of everything ...
02/04/2026

Happy Easter to my amazing clients! 🐣✨

Keep moving, keep smiling, and keep looking after you. I’m so proud of everything you’re achieving—here’s to more strength, health, and happiness ahead.

Enjoy the weekend 💜
Sara & Lifestyle Studio team

Pink Full Moon is hereTonight’s sky is glowing with the energy of renewal, growth, and fresh beginnings. Despite its n...
01/04/2026

Pink Full Moon is here

Tonight’s sky is glowing with the energy of renewal, growth, and fresh beginnings. Despite its name, the moon won’t actually appear pink — it’s named after the beautiful springtime blooms that signal the season of new life 🌸

This is your reminder to pause, breathe, and reset. Let go of what no longer serves you and make space for what truly lights you up.

Whether it’s a quiet walk under the moonlight, a moment of reflection, or setting new intentions — honour this phase in your own way.

🌕 Release
🌿 Renew
✨ Realign

WellnessJourney LetGoAndGrow

In a 2023 clinical study, researchers used high-resolution skin imaging to measure changes in crow’s-feet wrinkles, expl...
29/03/2026

In a 2023 clinical study, researchers used high-resolution skin imaging to measure changes in crow’s-feet wrinkles, exploring how red light therapy supports ageing skin, particularly around the eyes •

Adults aged 45-70 used a red light LED face mask for 12 minutes, twice a week, over three months. The results showed a 38% reduction in wrinkle depth, with visible improvements after just one month.

The best part is that the results were still seen weeks after stopping use, suggesting lasting skin changes rather than a temporary effect.

This happens because red light penetrates the skin and stimulates the cells that produce collagen and elastin, helping to keep skin firm and smooth.

As collagen builds, the skin around the eyes becomes more resilient, helping soften fine lines and improve texture over time.

At Lifestyle Studio you can switch off from the outside world by listening to calming music, reading a magazine or listening to a podcast whilst allowing your whole body to benefit from LED red light therapy to help boost collagen not only on your face but your whole body. It’s so lovely to feel the heat, warm your bones and get so many benefits.

Give Mum the Gift of Deep Relaxation this Mother’s Day. Mothers spend so much of their time caring for everyone else. Th...
09/03/2026

Give Mum the Gift of Deep Relaxation this Mother’s Day.

Mothers spend so much of their time caring for everyone else. This Mother’s Day, give her the chance to pause, rest and restore with a Reiki Healing session.

Reiki is a gentle, non-invasive energy therapy that helps the body move out of “fight or flight” and into a deep state of relaxation. When the nervous system down-regulates, the body can begin to rebalance and heal.

During a session many people experience:
Deep relaxation and calm
Reduced stress and anxiety
A reset of the nervous system
Improved emotional balance
A feeling of restoration and inner peace

It’s the perfect gift for any mum who needs time to slow down, breathe, and receive care for herself.

Mother’s Day Reiki Gift Vouchers Available
A beautiful, meaningful gift that supports wellbeing from the inside out.

Sunday 15th March 2026 💗

Message me to purchase a voucher or to book.

Happy International Women’s Day from all of us at Lifestyle Studio 💜Today we celebrate the strength, resilience, and ach...
08/03/2026

Happy International Women’s Day from all of us at Lifestyle Studio 💜

Today we celebrate the strength, resilience, and achievements of women everywhere. From the everyday victories to the extraordinary milestones, women continue to inspire, lead, nurture, and break barriers in every walk of life.

At Lifestyle Studio, we are proud to support and empower women to feel strong in their bodies, confident in their abilities, and balanced in mind, body, and soul.

Here’s to lifting each other up, celebrating our journeys, and recognising the incredible impact women make every single day.

✨ Strong women. Strong bodies. Strong communities.

Feeling ready for a reset?As the seasons shift, join me for a calming Evening Exhale designed to help you clear mental c...
18/02/2026

Feeling ready for a reset?

As the seasons shift, join me for a calming Evening Exhale designed to help you clear mental clutter, rebalance your nervous system, and renew your energy.

🌿 Reset & Renew
Tuesday 17th March | 7.30–8.30pm
ÂŁ30 at Lifestyle Studio

Spaces are limited. Booking link in bio.

February brings togetherValentine’s Day and Heart Month, making it a time to celebrate both love and heart health • It’s...
12/02/2026

February brings together
Valentine’s Day and Heart Month, making it a time to celebrate both love and heart health • It’s an opportunity to choose gifts and rituals that support connection, wellbeing, and long-term health.

An infrared sauna supports heart health while also encouraging relaxation and recovery, making it a thoughtful gift for a loved one this Valentine’s Day, or a meaningful way to care for your own heart health.

Click the link in our bio to book or DM for a gift voucher.

Do you struggle to know what supplements to take?Here are our top suggestions and we explain all their health benefits -...
09/02/2026

Do you struggle to know what supplements to take?

Here are our top suggestions and we explain all their health benefits - they are available for sale at Lifestyle Studio.

Pro Arg9

A sachet of mixed supplements that goes in your water bottle. Supports circulation, recovery, and energy
• Helps improve blood flow by supporting nitric oxide production
• Can aid muscle recovery and endurance
• Useful for clients doing strength training, rehab, or wanting better exercise performance.
Vit C, B12, zinc, Vit D, folic acid.

Zinc

Key for immunity, healing, and hormone balance
• Supports immune function and wound healing
• Important for tissue repair and recovery
• Plays a role in hormone health and skin integrity

⸝

Omega-3 (Onegas)

Powerful for joint, heart, and brain health
• Helps reduce inflammation and joint stiffness
• Supports heart and cardiovascular health
• Aids brain function and may help with pain modulation

Great for clients with joint pain, arthritis, or chronic inflammation.

⸝

Vitamin D3

Essential for bones, muscles, and immunity
• Supports bone density and calcium absorption
• Important for muscle strength and function
• Helps maintain a healthy immune system

Especially relevant for clients with low sun exposure or bone health concerns.
Important when in pre or post menopause for aching muscles.
⸝

Magnesium Body Prime

Supports muscle relaxation, sleep, and nervous system
• Helps reduce muscle cramps and tension
• Supports relaxation and sleep quality
• Plays a role in stress management and nerve function

Ideal for clients with muscle tightness, poor sleep, or high stress levels.

For women looking for ways to stabilise hormone health, an infrared sauna can be a game changer.Unlike a traditional sau...
02/02/2026

For women looking for ways to stabilise hormone health, an infrared sauna can be a game changer.

Unlike a traditional sauna, an infrared sauna uses deep penterating light therapy as well as heat. Therefore, it works at a lower temperature, gently heating the body, making it easier to use regularly without overwhelming the nervous system. Used regularly and consistently it supports recovery, relaxation and overall hormone balance.

Supporting your hormone health can make a real difference to how you feel day to day, so if you would like to try an infrared sauna course let us know or book a session to try or book a course of 5 via the booking link. Then you can choose a slot that suits you going forward.

The Evening ExhaleA gentle pause to connect with breathe, and use breathing techniques, under the influence of the Snowm...
02/02/2026

The Evening Exhale
A gentle pause to connect with breathe, and use breathing techniques, under the influence of the Snowmoon to rest, and reflect.

Working with the breath and following guided meditations can help to calm your nervous system and release what’s complete and finished, or no longer serves us. You will feel down regulated and leave feeling grounded.

An evening to slow down.
To soften the body.
To quiet the mind.
And to rest — deeply.
All the tools needed in 1 hour of your time.

Address

7 The Asters
Goffs Oak
EN76SD

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 8:30am - 8pm
Thursday 9am - 5pm
Friday 8am - 1pm
Saturday 9am - 1pm

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