09/02/2026
Do you struggle to know what supplements to take?
Here are our top suggestions and we explain all their health benefits - they are available for sale at Lifestyle Studio.
Pro Arg9
A sachet of mixed supplements that goes in your water bottle. Supports circulation, recovery, and energy
• Helps improve blood flow by supporting nitric oxide production
• Can aid muscle recovery and endurance
• Useful for clients doing strength training, rehab, or wanting better exercise performance.
Vit C, B12, zinc, Vit D, folic acid.
Zinc
Key for immunity, healing, and hormone balance
• Supports immune function and wound healing
• Important for tissue repair and recovery
• Plays a role in hormone health and skin integrity
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Omega-3 (Onegas)
Powerful for joint, heart, and brain health
• Helps reduce inflammation and joint stiffness
• Supports heart and cardiovascular health
• Aids brain function and may help with pain modulation
Great for clients with joint pain, arthritis, or chronic inflammation.
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Vitamin D3
Essential for bones, muscles, and immunity
• Supports bone density and calcium absorption
• Important for muscle strength and function
• Helps maintain a healthy immune system
Especially relevant for clients with low sun exposure or bone health concerns.
Important when in pre or post menopause for aching muscles.
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Magnesium Body Prime
Supports muscle relaxation, sleep, and nervous system
• Helps reduce muscle cramps and tension
• Supports relaxation and sleep quality
• Plays a role in stress management and nerve function
Ideal for clients with muscle tightness, poor sleep, or high stress levels.
