Lifestyle Studio

01/09/2025

Take a moment to slow down, breathe, and restore. This deeply restful class uses bolsters to support gentle, sustained poses that calm the mind, ease tension, and bring the body back into balance.

Perfect for stress relief, better sleep, and total relaxation.

Book online to reserve your spot as limited spaces.

30/08/2025

Why Strength Training Changes EVERYTHING

It’s not just about lifting weights – it’s about transforming your body, mind and everyday life.

•Build strength, stability & confidence
•Protect your joints & prevent injuries
•Boost energy, balance & posture
•Feel younger, move better, live stronger

At Lifestyle Studio, we combine physiotherapy expertise with tailored strength training so you get results that truly last. 💪

Start your strength journey today – because strong is for EVERY body.

30/08/2025

Your Recovery, Your Rehab At Lifestyle Studio, Adele offers expert physiotherapy designed to support you every step of your recovery journey.

• Post-surgery & injury rehabilitation
• Faster recovery & improved mobility
• Pain management & injury prevention

Whether you’re bouncing back from surgery, managing an injury, or simply want to move better and stay pain-free, Adele will create a tailored programme just for you.

Call or text Adele on +44 7984 912454
follow her Instagram

27/08/2025

Exhale. Restore. Sound Bath with Rob Sykes -

27/08/2025

Mindful Movement Yoga Flow Class every Monday 7-8pm.

Flow gently with breath, ease tension, and reconnect with your body. This calming practice blends mindful movement, meditation, and breathwork to restore balance and peace.

DM or Book online - limited spaces as small bespoke studio

25/08/2025

Gong Sound Bath at Lifestyle Studio ✨🌙

Step away from the noise of everyday life and sink into deep rest and renewal.
At Lifestyle Studio, we create a cosy sanctuary just for you – with a soft bed or comfortable chair – so you can fully relax while immersed in the healing vibrations of:

•Powerful gongs
•Gentle voice work
•Soothing crystal bowls

A gong sound bath is not about “doing” – it’s about being. The sound waves help quiet the mind, ease tension, and restore balance to your body and spirit.

Tuesday 16th September 7.30-9pm
At Lifestyle Studio Goffs Oak EN7 6SD

Bring yourself, we’ll provide all the comfort.

Limited spaces – book now to reserve your spot in this unique sound.

09/08/2025

23/07/2025

It’s one of those things dermatologists always talk about because it’s safe, backed by research, and works with the skin’s natural repair processes.

It helps with everything from acne to boosting collagen by 31%, while also reducing inflammation by up to 50%.

It’s a great way to keep your skin healthy and beautiful.

The best part is we have the mPulse full spectrum infrared sauna here at the studio with the anti-ageing setting. Perfect for skin health. So if you stare struggling with you skin don’t hesitate to try it out.

17/07/2025

Why are our clients training first and then stepping into the Sunlighten Infrared Sauna right after?

Because it’s the perfect combo for recovery and results!

✅ Boosts circulation post-workout
✅ Speeds up muscle recovery
✅ Reduces inflammation & joint pain
✅ Enhances detoxification through sweat
✅ Promotes relaxation while still working beneath the surface

And with Sunlighten’s custom settings (hello anti-ageing mode ✨), they’re getting more than just heat — they’re getting healing.

Red light for energy, deep infrared for tissue repair, and even time to mentally reset.

Come see why this combo is a client favourite at Lifestyle Studio.

08/07/2025

It’s Alcohol Awareness Week, so how about giving your body a bit of extra care?

Saunas can help support your body after alcohol use ! but it’s important to understand that sauna is not a hangover cure.

Using a sauna while hungover or dehydrated can actually be risky, as it may worsen dehydration or put strain on your cardiovascular system.

Always rehydrate well before and after a session, and avoid using a sauna if you’re still under the influence.

Next time you’re planning a night out, why not schedule a sauna session for a few days later?

It could help you feel better, faster, once the worst of the hangover has passed.

02/07/2025

Another happy client glowing from her anti-ageing infrared sauna session!

She stepped into the warmth, armed with a cold eucalyptus flannel and a filtered cold water bottle to stay refreshed and hydrated.

She loved the healing benefits, and the collagen-boosting power of the anti-ageing setting, as well as feeling relaxed and help to ease tight tension in the muscles. She chose the internal red light for an extra energy boost.

And the best part? She can add on a maintenance massage with our in-house physiotherapist every Thursday & Friday to keep her body moving and feeling amazing. Especially good after a 1-1 PT training session.

Wellness isn’t a luxury – it’s a lifestyle.

Book your session at Lifestyle Studio now.

02/07/2025

New Therapist Alert!

We’re excited to welcome Adele to the team at Adele Physio Fitness – starting TOMORROW Thursday 9.30am- 12.30pm, and Friday 1pm- 6pm

Adele is a highly skilled therapist offering expert Sports Massage to help you move better, feel stronger, and recover faster.

Intro Offer – 45-minute Sports Massage for just £50!
(Usually £55– limited time only!)

Perfect for:
✨ Easing tight muscles
✨ Recovery after workouts
✨ Injury prevention
✨ General stress relief

Book now via DM or call Adele on +44 7984 912454
Limited slots available – don’t miss out!