OMS Therapy

12/08/2025

IMPORTANT NOTICE! as of Monday 18th August there will be an increase in price. Which can now be seen on my website at omstherapy.co.uk

18/03/2024

🌟 Hi everyone, welcome to the world of sports therapy! 🏋️‍♂️💆‍♀️

I'm thrilled to offer a range of services designed to keep you performing at your best

 Here's a list of what I provide:

🩺 Injury Assessment: From minor strains to more complex injuries, I offer thorough assessments to identify the root cause and develop a personalized treatment plan.

💆‍♂️ Sports Massage: Experience the power of targeted sports massage techniques to relieve muscle tension, enhance flexibility, and promote overall relaxation.

🏋️‍♀️ Rehabilitation: Whether you're recovering from an injury or surgery, I'm here to guide you through the rehabilitation process, helping you regain strength, mobility, and confidence.

🏃‍♂️ K-Taping: Utilizing the benefits of kinesiology taping, I provide customized taping solutions to support injured muscles, improve circulation, and enhance performance.

💉 Dry Needling and Acupuncture: Harnessing the power of traditional Eastern medicine, I offer dry needling and acupuncture services to alleviate pain, reduce inflammation, and optimize your body's natural healing processes.

With a passion for helping you achieve your wellness goals, I'm committed to providing top-notch care and support every step of the way. Let's work together to unlock your full potential!

💪🌟

09/04/2021

28/09/2020

🎉🎁ITS MY BIRTHDAY 🎁🎉 and because of this, I have decided to celebrate by giving all my new customers £10 off their first appointment booked before the 11th October! To book or make an enquiry call 07843057772 or email omstherapy@Hotmail.com therapy

21/08/2020

It has taken a long time but my website is now live!
At omstherapy.co.uk you can now keep up to date with all OMS Therapy news, view all services available, book an appointment, read clients reviews and leave your own or you can simply make an enquiry.
It would be great if you have some free time, take a look, tell a friend or even leave a review!

26/07/2020

After any workout one of the best things you can do is stretch. Here is some of my stretching routine from today.

Stretching has many benefits such as:

1. Boosting your energy ⚡ - While stretching, the body cools down, the brain releases endorphins, a natural and healthy chemical triggering a positive feeling. After a good post-workout stretch, you’ll be energized and ready to meet any challenge.

2. Reduced risk of injuries 🤕 - If your muscles remain tight after a workout, it increases your risk of injury. Stretching helps to minimize your predisposition to an injury.

3. Reduce heart rate ❤️ - The heart rate can be reduced to normaility during streching.

4. Removal of waste 🗑️ - Stretching helps to break down the build up of lactic acid that has been produced during exercise.

These are just some of the benefits that come from stretching after exercise.

25/07/2020

Most of us have not trained with heavy weights for atleast four months, which means going back to the gym will be like starting all over again!

If you jump straight back in to your old routine, it is highly likely an injury will occur as the body is just not ready for that intensity.

There are some simple things you can do to reduce risk and get you back to normality.

1. Take time to warm up before you do any lifting. This helps to allow the joints to move smoothly during your workout.

2. Start light and build your weight up from one session to the next. This allows your body to get used to the weights again and reduce risk of injury.

3. Focus on form. By taking more time to focus on your form you will activate the correct muscle's evenly. Stay at lighter weights and take more time. This will allow you to get your weights back up much quicker and your session more efficient.

4. Don't over do it. As well as the weight, slowly build up the amount of exercises in your session to help reduce the chance of injury.

5. Cool down after the session to help reduce your heart rate, normalise breathing, promoting relaxation.

6. Most important ENJOY YOURSELF! Training should be fun and challenging. Set yourself new targets and go for it!

21/07/2020

It’s finally here! I’m back!

As of today I will be restarting treatment. I will be booking in appointments from now, so if you would like to book in get in touch! I will be in contact with everyone that had to cancel their appointments due to Covid-19 and with all that have already been In touch.

There will be some slight changes for the sessions to keep to the new regulations and to keep everyone safe.

I will be posting my Covid-19 procedures and protocols on here, so please keep an eye out. I look forward to seeing you all and finding out what you have been up to during this hard time.

Stay healthy and stay safe!!

21/07/2020

Covid-19 rules of treatment

To make each session run smoothly there will be a few rules to follow

1. An assessment form will need to be filled out and sent back before the face to face session.

2. Before my arrival you must shower.

3. On arrival your temperature will be taken and recorded. If your temperature is higher than 37.7degrees we will need to reschedule the appointment.

4. All doors must be opened and closed by you

5. To reduce risk further you will need to provide one large towel and two small towels for treatment.

6. I will be wearing full PPE during the session which will include gloves, apron, face mask and visor.

7. For any treatment where you will be facing up a face mask will need to be worn.

8. For payment, money should be placed in an envelope or sealable bag and placed on the side before the session.

9. Before the session If you have any symptoms or have been in contact with someone in regards to Covid-19 you must get in contact immediately.

10. I will bring a small plastic bag, to properly contain and dispose of PPE. I would kindly ask that you dispose of this to prevent routes of contamination in my car and to other clients.

18/05/2020

10/05/2020

SUNDAY FUNDAY!
Hope everyone has had a great bank holiday weekend and prepared for a new week!

04/05/2020