Holly Hopkins Holistic

Holly Hopkins Holistic I offer in-person and online breathwork designed to unlock your full potential - promoting mental clarity, emotional balance, and overall vitality.

My approach blends the wisdom of these ancient practices with insights from contemporary science.

During my training with , I was really blown away at the depth to which we learned about the autonomic nervous system (A...
14/03/2026

During my training with , I was really blown away at the depth to which we learned about the autonomic nervous system (ANS). In my 9 years of higher education (4 in undergrad, 1 in masters and another 4 for the PhD), the ANS was always positioned as something that just happens in the background

In truth, it is lens through which we experience the world. When we are stressed, we are more likely so see others as a threat, fall apart when things don't go to plan, withdraw, fly off the handle... you get the picture

In having an informed awareness of the intricate but highly organised anatomy of the networks of the sympathetic and parasympathetic systems has been integral in having a wide perspective of the interconnectedness of all parts of the body as I work with people craniosacrally

From my PhD looking at peripheral neuropathy, I knew about the structure of the somatic nervous system (in short, sensation and voluntary movement). But as one specialises in academia, the perspective shifts to focusing a more and more narrow lens on looking for what is wrong in a body, an organ, a tissue, a cell...

Everything is observed in segregation and we miss out on the complete system. How all of our biology systems are constantly talking to each other, whether or not we understand the language

Taking a step back, widening my perspective and being open to each person's experience has not only made me into a craniosacral therapist but also changed my whole life view

We're in craniosacral therapy awareness week, so I wanted to create a togline overview of what the craniosacral system i...
10/03/2026

We're in craniosacral therapy awareness week, so I wanted to create a togline overview of what the craniosacral system is

The anatomy of the bones, membranes, tissues and fluids

This practice is grounded in physiology, osteopathy and and informed awareness of the processes going on in the body

Any excuse to jump on an inner child trend, and add Devendra Banhart song!See slide 5 for the physical manifestation of ...
02/03/2026

Any excuse to jump on an inner child trend, and add Devendra Banhart song!

See slide 5 for the physical manifestation of the good girl and the wild one (asymmetry)

Trying to lean more into the latter these days, engaging with these practices that have been my tools to unlearning all of the ways in which this world tries to suppress powerful little girls

Here to pass it on

This week, I got a robot massage that left me feeling bruised and on edge!I couldn't help but wonder, when are we going ...
25/02/2026

This week, I got a robot massage that left me feeling bruised and on edge!

I couldn't help but wonder, when are we going to learn that not everything has to be replaced by technology

Here are some musings on why hands-on with a real person is always the upgrade

Let me know if you've experienced anything similar or if you have anything to add to the list

Real talk. Transformation doesn't general happen overnightAnd where there are big light bulb moments, there needs to be ...
16/02/2026

Real talk. Transformation doesn't general happen overnight

And where there are big light bulb moments, there needs to be integration into your new way of being

I saw this quote on today's astrology report and it hit home

I have felt this slow titration of a shift in my identity and ways of being over the last few years. It can be painful. I might want it to happen quicker so that I'm suddenly in a make-believe perfect future life 🤪 But the hardest part is feeling like I have to pretend to be a certain person that doesn't feel me any more

Now is time for stepping out of what I have been taught to be my comfort zone. Shedding my old skin 🐍

It doesn't need to be huge... today I added that I am a craniosacral therapist to my LinkedIn profile!

Who knows if people from my lives in academia, in pharma, in corporate will see, notice or care. But I'm putting it out there - who I am now

What ways are you allowing yourself to stop pretending? Let me know! 🗣

As my craniosacral therapy practice is expanding, here's a post you can save (and I'll pin) so that you know when and wh...
11/02/2026

As my craniosacral therapy practice is expanding, here's a post you can save (and I'll pin) so that you know when and where you can find me 💆‍♀️

CST is a gentle, hands-on treatment that sensitivity listens to your whole being so that you're able to deeply relax, awaken you inner vitality and leave feeling refreshed

🌺 Every Friday in Bethnal Green from 3.30-7.30pm

🌺 Saturdays at my monthly pop-up and on Walthamstow High Street, all day from 9am-5pm

🌺 Sundays in Walthamstow Village from 10am-3pm (when I'm not tutoring at the College of Cranio-sacral Therapy)

My 2-for-1 introductory offer for new clients is available at all locations. Find out more on my website through my link in bio

New year in Italy 🇮🇹
21/01/2026

New year in Italy 🇮🇹

Today I finally got a refund for the red light box that I returned.Here are the reasons that it wasn't for meDo you thin...
08/01/2026

Today I finally got a refund for the red light box that I returned.

Here are the reasons that it wasn't for me

Do you think I made the right decision?

As we wish each other a Happy New Year, would next year be happier if we were able to accept who we already are (little ...
31/12/2025

As we wish each other a Happy New Year, would next year be happier if we were able to accept who we already are (little by little) rather than being swept up in the constant rhetoric that we need to be something else before we can be happy?

Usually I'm all for new years resolutions, high hopes and 'upgraded' routines. But for the last few weeks, I keep hearing this question

This year I don't want to buy into the belief that being less (hello diet industry), being/buying more, finding someone, micromanaging and optimising to the nth degree will bring happiness

I'm tired of this always seeking, always improving energy. For me, it's time to take a step back and see the parts of me that are sucked in to thinking that another gadget or potion is the answer. If I can see these parts and play with befriending and accepting them, nothing else from outside is required

In the US, I believe we get referred to a lot as 'craniosacral massage'. I can only assume because of regulations around...
17/12/2025

In the US, I believe we get referred to a lot as 'craniosacral massage'. I can only assume because of regulations around talk therapy

So i just wanted to make the distinction of how craniosacral therapy is different to massage

This is not to disparage or say that you shouldn't go for a massage, I had one a couple of weeks ago

More so you can come to your sessions informed

15/12/2025

One of the nicest feelings is letting your feet unwind

All of that time stuffed into shoes or being stomped around on

Here is a longer video of fascial unwinding of the feet and ankles. This is subtle work, there's now major 'visual hook' but if you watch closely you can see these little movements that signal deeper releases from the system

PS This was taken in the warmer months, socks and long trousers will be on at this time of year
PPS You might be able to hear Cora wanting to tell her story during this as well 😻

If you’ve been intrigued by CST but have been unsure what to expect or whether it’s for you, here’s your change to get y...
23/11/2025

If you’ve been intrigued by CST but have been unsure what to expect or whether it’s for you, here’s your change to get your introduction

I’m offering 2-for-1 for first-timers so that your system has some space to let go of any apprehension during your first appointment and then drop deeper the second time

There is no universal experience with CST. Every body is different. You feel different in yourself day-to-day, hour-to-hour. You will likely have distinct experiences with different practitioners as a reflection of the unique resonance between two individuals

However I might describe my own experience with CST, this gentle yet profound practice could offer something else to you

So why not try something new, take the road less travelled and book your first 2 sessions. Valid at and , both appointments must be booked within 2 months of purchase

Comment INTRO and I’ll send you the link to my website

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Walthamstow

Website

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