Ribble Therapy

21/12/2025

Doors to The Consistency Comeback™ close today.

This isn’t about doing everything perfectly.
It’s about not staying stuck in the same cycle.

Six weeks from now, you could feel:
• stronger
• more consistent
• more confident
• proud of yourself

Or… exactly the same.

If you’re ready to begin again, gently
this is your invitation.

Doors close tonight.
Link in bio 💛

20/12/2025

A quick, transparent update 💛

This round of The Consistency Comeback™ is capped at 15 people.

Not for urgency.
Not for pressure.
But because I want to support everyone properly.

If you’ve been considering joining,
this is your nudge to take a look before spaces are gone.

Doors close 4th January.
Link in bio.

19/12/2025

If you’re thinking:
“What if I sign up… and don’t stick to it?”

That’s exactly why this exists.

You don’t need to feel ready.
You don’t need confidence first.
You don’t need motivation.

You just need:
• support
• structure
• and permission to be imperfect

That’s how consistency is built.

Doors are open — and you’re very welcome inside 💛
Link in bio.

18/12/2025

The Consistency Comeback™ is for you if:

✔ you’re tired of starting over
✔ you want realistic workouts
✔ you need accountability without pressure
✔ you want to feel proud of yourself again

It’s NOT for:
✖ all-or-nothing thinking
✖ punishment workouts
✖ “new year, new you” energy

There are 15 spaces so I can properly support everyone.

Doors close 4th January.

Link in bio.

18/12/2025

How are you all?

18/12/2025

✨ Sound Bath – Tomorrow ✨

A gentle reminder for anyone who’s been thinking about coming…
My sound bath is happening tomorrow at Gregson Lane Community Centre 6.30pm.

These sessions usually fill and there are a places left.
If your body’s been craving rest, this is your pause.

🕯️ Deep relaxation
🕯️ Nervous system reset
🕯️ No experience needed

Message me to book or comment RELAX and I’ll send the details 💫

17/12/2025

I’ve been in the fitness industry for over 30 years.

And I can honestly say —
most people don’t fail because they don’t care.

They fail because the plan doesn’t fit their life.

That’s why this programme isn’t extreme.
It isn’t loud.
And it isn’t built on motivation.

It’s built on support, structure, and consistency.

If you’re ready for a calmer approach to getting back on track,
The Consistency Comeback™ is open now.

Link in bio 💛

16/12/2025

Christmas Pilates and new challenges

16/12/2025

15/12/2025

IT'S NOT WILLPOWER.....

If staying consistent with exercise has felt harder than it use to....
its probably not because you're lazy or unmotivated.

It’s because:

• life is busier
• energy is lower
• stress is higher
• and most fitness plans ask too much

This is exactly why I created The Consistency Comeback™.

Short workouts.
Real support.
No guilt. No pressure. No perfection.

Doors are open now 💛
Link in bio.

12/12/2025

WELCOME TO THE CONSISTENCY COMEBACK™! 💛

Doors are officially OPEN.

If you’ve been feeling stuck, overwhelmed, tired, inconsistent, or frustrated with your fitness routine… this is for you.

If you’ve had every intention to “get back on track” but life keeps throwing curveballs… this is for you.

If you’re in your 40s+, juggling work, family, hormones, stress and a million responsibilities — and you just want something simple, effective, supportive and doable…

👇 This is absolutely for you. 👇

🌟 INTRODUCING: The Consistency Comeback™

A 6-week fitness reset for busy adults 40+ who want their confidence, energy and routine back — without guilt, pressure, or perfection.
No gym required.
No hour-long workouts.
No unrealistic expectations.
Just 20-minute sessions + real support.

💛 WHO IT’S FOR

You’ll love this if you…
✔ keep falling into stop–start patterns
✔ want more energy + confidence
✔ want to feel stronger in your body
✔ feel overwhelmed or stretched thin
✔ struggle to stay consistent
✔ are tired of “all or nothing” fitness
✔ want accountability, structure + support
✔ crave something SIMPLE that actually works

💥 WHAT’S INCLUDED

✨ 3 weekly 20-minute workouts
✨ 1 live session every week
✨ WhatsApp coaching support
✨ Private Facebook community
✨ Designed for busy, tired, overwhelmed adults 40+
✨ Hormone-friendly, joint-friendly, real-life-friendly
✨ Options to upgrade with nutrition or group belief coding

If you’re ready to rebuild your routine, boost your energy, and feel proud of yourself again...

👉 Join Now – Doors Open!
https://www.ribbletherapy.com/f2f70fa7-5a8537a7

This round runs Jan–Feb 2026 and spaces are limited so everyone gets proper support.

💛 A little note from me…

I created this programme because I know EXACTLY how it feels to lose your routine and struggle to get it back.

This isn’t about perfection.
This isn’t about punishment.
This is about feeling like YOU again — one small consistent step at a time.

I’d love to support you through your comeback.

Nikki
(30+ years experience)

Photo Credit: Ali Ford Photography