28/01/2026
🌈 The power of messy play
Messy play is so much more than just getting mucky. For children with sensory processing challenges, it’s an important way to explore the world, build confidence, and develop regulation skills, at their own pace.
💛 Why messy play matters
➡️It is a fabulous way to support sensory integration. Touching, squishing, pouring, and spreading helps the brain make sense of different sensory inputs.
➡️You can use messy play to build tolerance gently. Activities which explore textures in a safe, playful way can reduce sensory defensiveness over time.
➡️Messy play encourages emotional expression. Messy play can be calming, joyful, or even a way to release big feelings. It can also boost confidence & independence: There’s no “right or wrong” outcome, just exploration.
➡️It is a great tool for developing fine motor skills as children are scooping, squeezing, and moulding and this helps to strengthen hands and coordination.
🖐️ 3 simple messy play ideas
1️⃣ Shaving foam or bubble play
Spray shaving foam onto a tray or surface and let children draw patterns, shapes, or letters with their fingers. Start with tools if hands feel too much.
2️⃣ Dry-to-wet sensory tray
Begin with rice, oats, or sand, then gradually add water to change the texture. This slow transition supports children who find wet textures tricky.
3️⃣ Mud kitchen magic
Using soil, leaves, and water outdoors allows free exploration with natural textures—and often feels less overwhelming than indoor mess.
Always follow the child’s lead. Some may watch before joining in, prefer tools over hands, or need regular breaks, and that’s absolutely OK.
Messy play isn’t about the mess, it’s about learning, regulating, and discovering the world in a way that feels safe and empowering.
Do you engage with these activities for your child? Do share any ideas in the comments you have used.