Feet & Care

18/07/2025

It’s been an honour and pleasure to present Feet & Care this morning at Elmbridge Civic Centre during Esher Chamber of Commerce meeting.
Thank you very much for giving me the opportunity to be there!

28/06/2025

In this heat and absolutely gorgeous sunshine please DON’T FORGET YOUR FEET! 👣

We all know to use a sunscreen all over the body, but how many of us remember to put it on the feet? And how many put on the SOLES of the feet?
Hands up who does? ☀️👣😀

25/06/2025

Let’s talk about ingrown toenails 👣
They’re more common than you think—and yes, they can be really painful.
Sometimes they run in the family, but did you know warm weather can also play a part?

With this beautiful weather, we’re all out walking and running more (which is great!)—but closed shoes + swollen feet = the perfect setup for toenails to press into the skin. Ouch.

✨ If you’re experiencing discomfort or pain, don’t wait—it’s easier to treat than you think.
📩 Send me a message or book your appointment today and let’s get you back on your feet, pain-free!

24/06/2025

Feet are everywhere 😀👣
Victoria & Albert Museum, London, jewellery exhibition

07/06/2025

Something new is coming to the clinic soon 👣🤩😍👣

Can you guess what? Type in the comments ⬇️ 😊

17/04/2025

😉
Do your feet smell? Would you like to get rid of it? Get in touch 👣

30/03/2025

15/03/2025

21/01/2025

Heal and grow through music 🎶💕

🎶 Great News - More for you from Us 🎶🥰

We’re thrilled to introduce Girls Better With Music and Weekly Online Music Therapy—new services designed to empower and uplift women through music and creative therapies!
✨ Just to remind you...Our Mission:
We’re here to help women and girls feel confident, valued, and free to express their true selves in a safe, supportive space. Together, we process trauma, rebuild relationships, resilience and create brighter futures through the power of music.
🌟 What’s New?
1️⃣ Girls Better With Music
🎤🎭🥁Every second week music therapy + creative arts for girls aged 12–18.
🎉 Launching after Easter (date & venue TBC).

2️⃣ Weekly Online Music Therapy for Women
🎤 Live, interactive sessions featuring singing, songwriting, voice empowerment & group discussions.
🗓️ Starting Tuesday, February 4th | 6 PM–7 PM.

💻 How to Join:
Sign-ups open on Saturday, January 25th via our website. Don’t miss your chance to connect, heal, and grow with us!

Just in 2024, together, we’ve already:
🌟 Supported over 65 women through music and arts at the after-care centre (Weekly Better With Music cafe).
🌟 Delivered more than 75 outreach sessions for groups with disabilities, mental health struggles, refugees, & more.
🌟 Empowered over 70 children from diverse backgrounds.

Let’s keep healing and growing through music with us. You can do it, we truly believe in you. 🎼💝

Follow us for updates, and tag someone who may need this support or love this. 🫶
Office of the Police and Crime Commissioner for Wiltshire and Swindon Wiltshire Community Foundation

fans

06/12/2024

Sometimes it’s very hard to cut your own nails.
Sometimes you can’t reach them.
Sometimes your hands are not strong enough to squeeze the nippers.
Sometimes the nails are just too long. It too thick.

It’s nothing wrong with asking for help. It’s not a shame. It’s actually act of self-care. Or care for someone important for you.

If you or your loved one needs this kind of help I am just in the other end of the line. Call 07384580441 👣

03/11/2024

Stepping back in time! 👣🥾

Did you know that the earliest known shoes date back to around 3500–3000 BCE and were discovered in Armenia.

The particular one on the pictures is much younger though. Currently presented at Silk Roads exhibition in British Museum and is dated between 700 and 800 CE.
Back then footwear varied widely across cultures. Sturdy leather boots of the Vikings were perfect for long voyages, while Byzantine elite wore intricate, pointed shoes.

Generally shoes were made to prioritise utility over style, focusing on comfort and protection although being handcrafted and reflecting wearer’s status and lifestyle

09/10/2024

All right. Some of you may already know but for those who didn’t ⬇️

This Saturday, 12th if October, we will walk around Swindon & sing united together in celebration of 5 years of Sounds Like Women! ❤️💪🎶

We need your support 🥰 please 🙏🏼 because we will raise money for the after-care centre for teenage girls who suffered from domestic abuse or violence.

If you would like you can meet us at The Sun Inn (Coate water) at 11am, Saturday 12th of October.

We will finish our walk at The Bakers Cafe at 5pm, there will be a community open mic with live music, homemade food, top table sale, a raffle and an auction!

Pop in anytime from 5-8pm, we look forward to welcoming you!

You can donate here:
https://gofund.me/c3641b63

Click here also for more information 🥰😊