Helen D Counselling and Psychotherapy

06/09/2025

Familiar??

05/09/2025

Noticing a change in my own feelings over the past couple of weeks, a quick Google brought this up:

Women may experience a range of feelings during the summer-to-autumn transition, from the blues and lethargy associated with Seasonal Affective Disorder (SAD) to regret over unfulfilled summer goals. The decrease in sunlight, colder weather, and shift in schedules can trigger emotional and physical changes, impacting sleep, energy, and mood. While sadness is a normal response to the end of summer's warmth and longer days, some women also feel anxiety or a sense of being "on edge" as a reminder of what the colder months might bring.

How are you feeling as we are hit with quite a sharp transition from Summer to Autumn?

03/09/2025

Please share..

31/07/2025

Back w/c 18th August.

02/07/2025

Just over a decade ago, autism and ADHD were thought to be mutually exclusive. But in recent years, all that has changed

26/05/2025

18/05/2025

Suppressed anger and it's physical manifestations.... are you living with this?

In the midst of a women’s health crisis, could bottled rage be the source of what ails us?

14/05/2025

04/04/2025

Back w/c 14th April