Helen D Counselling and Psychotherapy

13/10/2025

After decades of loneliness and depression, Cathleen Caffrey had come to think of herself as a bad person. Then she learned about others who had struggled to fit in …

07/10/2025

Why it's important to feel (all of) your feelings....

Many of us try to reframe our disappointments, to put a happy face on sad circumstances. But the path to growth is paved with difficult emotions, and we have to experience them honestly

06/10/2025

03/10/2025

Do you think you were raised by a narcissistic parent?

Psychotherapist Kathleen Saxton has written a book about growing up with a mother or father who is grandiose, entitled, exploitative and lacking in empathy. She discusses how to recognise the signs – and recover

02/10/2025

Early detection saves lives... check your breasts regularly ladies...

24/09/2025

ADHD overwhelm..

23/09/2025

This is so sad. I don't think many men understand how unsafe women feel in their every day lives and how restrictive it can be.

Girlguiding survey reveals rising fears of harassment, with many avoiding public transport or changing what they wear

15/09/2025

Tips if you have an ADHD partner who struggles to get jobs done

https://www.facebook.com/share/v/1Cafj4BMj4/

14/09/2025

Couples Therapy. .. fascinating watch... rare insight into what goes on in the counselling room. Maybe not great for the actual couple though!

After Jessica and I received expert counselling from the hit show Couples Therapy, I became public enemy number one. Here’s what didn’t make it to the screen