Holistic Therapies with Paula Kemp

18/12/2024

🎄 Christmas Closing Hours 🎄

I’m wrapping up (literally and figuratively) on 23rd December 🎁 and back to work, hands ready and oils prepped, on 2nd January 🎆.

I’m fully booked for the rest of the year, but I can’t wait to see you all in 2025 to help you start the year feeling your absolute best. 💆‍♀️✨

Wishing you a joyful (and hopefully restful) Christmas! 🫶

11/12/2024

Busting Myths About Scar Massage Therapy

“Nervous? Let’s talk.”

If the thought of touching your C-section scar feels uncomfortable or even a little scary—you’re not alone.

Many mums feel hesitant about scar massage therapy because they’re unsure of what to expect.

❓ Will it hurt?

Nope! Scar massage therapy is incredibly gentle. It’s all about working with your body, not against it. Techniques are carefully tailored to your comfort level, so you’ll feel safe and relaxed throughout the session.

❓ Is it safe for all scars?

Yes! Whether your scar is weeks, months, or even years old, scar massage therapy can help. I’ll always assess your unique needs to make sure everything is safe and effective for your body.

❓ Will it make my scar worse?

Not at all. In fact, scar massage encourages healing by softening tight tissue, improving circulation, and reducing restrictions. It’s like giving your body a helping hand to recover fully.

❓ What if I feel self-conscious?

This is so common, and I want to reassure you—you are in a completely judgment-free zone. Every scar has a story, and your story deserves care and compassion.

If you’re feeling nervous or unsure, that’s okay. The first step is simply learning more, and I’m here to guide you through every step of the process.

Your recovery matters, and so does your comfort. Scar massage therapy is here to help you feel good in your body again—without fear or pressure.

Have more questions? Drop them in the comments below or send me a DM—I’d love to chat and put your mind at ease. 💛

Paula xx

09/12/2024

C-section scar feeling itchy?

An itchy scar might seem like no big deal, but it’s actually your body’s way of telling you something.

Itching can be a sign that your scar is healing well—yay! But it could also mean the area is a little dry, which can make things more uncomfortable than they need to be.

Here are a few simple tips to help keep your scar hydrated and comfortable as you heal:

👉 Stay Hydrated: Drinking plenty of water supports your skin’s natural healing process from the inside out.

👉 Lock in Moisture: Once your scar is fully healed (no open areas), start using a good thick cream or massage oil to keep the area soft and hydrated. Bonus? This is a great time to begin scar massage to reduce tightness and improve flexibility!

👉 Try Silicone: Silicone sheets or gels can help seal in moisture by blocking transdermal water loss. This keeps your scar smooth and soothed as it continues to heal.

Remember, your scar deserves as much TLC as the rest of your postpartum recovery. A little care can go a long way in making you feel more comfortable in your body again.

Every scar tells a story—but that doesn’t mean it has to be an uncomfortable one.

Have you experienced itching with your C-section scar? Let me know in the comments, or DM me if you’d like tips on scar massage or postpartum recovery! 💛

Paula xx

06/12/2024

C-section mums, this is big!

Did you know your C-section scar could be causing discomfort or tightness - even long after healing?

C-section mums, you’ve already been through so much bringing your baby into the world, and yet many women are left with lingering effects from their scars.

Tightness, discomfort, cording, numbness, and even restrictions in movement are all common challenges - but they’re often overlooked or brushed off.

Here’s the thing: Just because your scar looks healed doesn’t mean your body has fully recovered underneath, as it takes 2 years for a scar to reach maturity.

That’s where scar massage therapy comes in.

Scar massage therapy is a gentle, targeted treatment designed to soften scar tissue, improve movement, and even bring back sensation to areas that may have felt numb for years.

The benefits?

👉 Flatter, smoother scars that blend more naturally into your skin.
👉 Relief from tightness and discomfort you may have thought was permanent.
👉 Improved range of movement, so you can feel more like yourself again.
👉 Restored sensation to areas that felt numb—helping you reconnect with your body.

It’s never too late to care for your scar, whether you’ve had your baby recently or many years ago.

Scar massage therapy works gently and effectively, no matter where you are in your recovery journey.

You gave your all to bring your baby into this world—now it’s time to care for you.

Curious about how scar massage therapy could help you feel better in your body?

Drop a 💛 in the comments or send me a DM to learn more!

Paula xx

22/11/2024

Share your experiences of home birth services in the UK

Birthrights is deeply concerned at the increasing number of reports of restrictions to and suspension of homebirth services across the country.

We are writing to all trusts across the UK to establish the full extent of restrictions and suspensions to home birth services.

To help inform our campaign and challenge restrictions and suspensions to home birth services, we need to hear from you. If you have been told it’s not possible to have a home birth, or you can only have a home birth at certain times / on certain days or if you have experienced any suspensions of or restrictions to home birth services at all, please answer the short survey form below.

Thank you for sharing your experiences.

Take this survey powered by surveymonkey.com. Create your own surveys for free.

19/11/2024

✨ Struggling with your C-Section scar? ✨

Did you know that scar massage therapy can make a real difference to the way your scar feels and functions? Whether it’s tightness, pulling, or discomfort, scar therapy is here to help.

I offer specialised scar massage treatments right here in Walton-on-Thames, designed to:

🌿 Soften tight scars
🌿 Ease raised or bumpy scars
🌿 Relieve pulling sensations
🌿 Reduce pain and sensitivity

It doesn’t matter if your scar is 6 weeks or 30 years old—scar therapy can help restore comfort and improve flexibility.

If your scar is holding you back, let’s chat! Together, we’ll create a personalised treatment plan to support your healing journey.

💬 Send me a message or visit my website to find out more. Your recovery matters, and I’d love to help!

Specialised C section scar massage in Walton-on-Thames. Improve comfort, reduce scar tightness, and support healing with expert postnatal scar therapy.

14/10/2024

Is Stress Giving You a Headache—Literally? 🤯

Hey lovely mums and mums-to-be! 🌸 Ever feel like the weight of the world is sitting right on your temples? If you're nodding (carefully, because ouch!), you're not alone.

I've just posted a new blog all about how stress might be the sneaky culprit behind those nagging headaches. Let's dive into what's going on up there and, more importantly, what we can do to help you find some relief!

So grab a comfy spot, maybe a warm cup of tea ☕, and let's chat about easing that tension.

👉 Read the full blog here: https://www.paulakemptherapies.co.uk/can-stress-cause-chronic-headaches/

Remember, you deserve to feel your best. Let's take this journey to relaxation together!

With warmth, Paula 💕

30/08/2024

Struggling with sleep during pregnancy? 🌙✨

You’re not alone.

Meet Emma, whose journey from restless nights to restful slumber showcases the profound impact of specialised prenatal massage.

Like many mums-to-be, Emma faced increasing discomfort in her third trimester, with sleepless nights that left her exhausted by day.

Determined to find relief, she turned to prenatal massage, hoping for even the slightest improvement. What she found was a revelation.

From the first session, Emma noticed significant changes. Each massage brought more than just physical relief from back pain and tension; it offered a deep, calming respite from the stresses of pregnancy.

As her body relaxed, so did her mind, allowing her to finally enjoy the rest she desperately needed.

But the benefits went beyond her own well-being. These moments of peace deepened her connection with her baby, turning each session into a cherished time of bonding and rejuvenation.

This care didn't just ease her through pregnancy but also paved the way for a smoother birth and recovery.

Emma’s story is a testament to how transformative prenatal massage can be. If her experience speaks to you, imagine what a personalised massage plan could do for your pregnancy journey.

Don’t let discomfort overshadow this beautiful time. 🌸

Paula xx

24/08/2024

Pregnancy discomfort weighing you down?

Here’s how I turned pain into passion and found my true calling—helping mums-to-be feel their best.

From personal pain to a passion for helping others, my journey as a massage therapist has been deeply rooted in care and compassion.

It all started with my husband’s struggle with a bulging disc—a challenge that led me to discover the powerful relief that massage can provide.

But it was my desire to empower others to feel their best, naturally, that truly fueled my path.

In 2010, I found my true calling—supporting expectant mothers through the unique challenges of pregnancy.

Every pregnancy is different, and I believe that every mother deserves a tailored approach to care. That’s why I focus on creating a serene, nurturing environment where you can relax and find relief.

Curious about how pregnancy massage can help you?

Swipe through to hear about my journey, see how I’ve helped others, and learn how we can work together to make your pregnancy more comfortable.

You deserve to enjoy this special time to the fullest. Let’s connect and start your journey to comfort and relief.

15/08/2024

When was the last time you addressed your pain without reaching for a pill bottle?

Life doesn’t slow down, and neither should you—especially not because of pain. Here’s the truth:

Regular massage therapy isn’t just an indulgence. It’s a natural, effective way to manage pain and enhance your wellbeing, without any side effects.

Imagine this: pain signals quieting down, your muscles relaxing, and that sense of relief washing over you. It’s not just about easing the pain—it’s about enhancing your quality of life, naturally.

I dedicate 60-90 minutes to each session, focusing precisely on your pain points. You'll walk out feeling lighter, more balanced, and ready to embrace life with open arms.

If you’ve been just "dealing with" discomfort, thinking it’s just part of life, you’re missing out on feeling truly vibrant—body and soul.

Isn’t it time you took your well-being back into your own hands?

If you’re the kind of person who values holistic health and wants real solutions, my massage therapy is tailored just for you.

Can’t wait to help you rediscover comfort. You’ve earned this 🌿

Comment “RELIEF” below, and I’ll send you all the details directly.

Paula xx