Holistic Therapies with Paula Kemp

09/12/2025

So… this is a little different.
Today you’re meeting a new version of me — Paula, but the AI version. 💛

The real me is often in the treatment room helping someone feel a bit more comfortable in their body…
or curled up with the dogs…
or happily making candles with wax everywhere except where it’s supposed to be.

And while I’d love to show up on camera more, the truth is: filming, editing, refilming, overthinking… it all takes time away from the hands-on work I adore.

So I’ve created a gentler way to stay connected with you.
AI-Paula helps me share the guidance, support, and care I want to give — without taking me away from my clients or the quiet moments I need to recharge.

But every word, every message, every piece of advice you see still comes from me — my experience, my heart, and my wish to help you feel more at ease in your body.

Thank you for being here.
And if you ever want the real Paula — warm hands, cosy treatment room and all — I’m right here. 💛

21/11/2025

✨ Pregnancy Massage: More Than “Just a Treat” ✨

I hear this myth all the time…

“That pregnancy massage is basically a pamper session.”

Yes, it is relaxing (and you absolutely deserve that)… but it’s also so much more.

Pregnancy massage supports tired muscles, eases back/hip/rib discomfort, helps with swelling, calms your nervous system, and can even improve sleep.

It’s a proper therapeutic treatment tailored to the very real changes your body goes through while growing your little one.

If you’re feeling achy, overwhelmed, or just desperate for an hour where someone looks after you, you’re in the right place.

I’d love to support you through your pregnancy with safe, specialist care.

Appointments available in Walton-on-Thames. www.paulakemptherapies.co.uk

Paula 🤍

05/11/2025

It’s a gentle, hands-on therapy that helps soften and release the tissue around your scar — easing tightness, improving comfort, and supporting your body’s natural healing after birth.

Over time, scar tissue can feel tight or “stuck”. Massage encourages better movement, blood flow, and sensitivity so your tummy feels softer and more at ease again.

It’s not about changing how you look, it’s about helping you feel comfortable and connected in your body once more.

If you’re curious whether it could help you, you’re always welcome to message me for a chat, no pressure, just friendly advice. 💛

18/12/2024

🎄 Christmas Closing Hours 🎄

I’m wrapping up (literally and figuratively) on 23rd December 🎁 and back to work, hands ready and oils prepped, on 2nd January 🎆.

I’m fully booked for the rest of the year, but I can’t wait to see you all in 2025 to help you start the year feeling your absolute best. 💆‍♀️✨

Wishing you a joyful (and hopefully restful) Christmas! 🫶

11/12/2024

Busting Myths About Scar Massage Therapy

“Nervous? Let’s talk.”

If the thought of touching your C-section scar feels uncomfortable or even a little scary—you’re not alone.

Many mums feel hesitant about scar massage therapy because they’re unsure of what to expect.

❓ Will it hurt?

Nope! Scar massage therapy is incredibly gentle. It’s all about working with your body, not against it. Techniques are carefully tailored to your comfort level, so you’ll feel safe and relaxed throughout the session.

❓ Is it safe for all scars?

Yes! Whether your scar is weeks, months, or even years old, scar massage therapy can help. I’ll always assess your unique needs to make sure everything is safe and effective for your body.

❓ Will it make my scar worse?

Not at all. In fact, scar massage encourages healing by softening tight tissue, improving circulation, and reducing restrictions. It’s like giving your body a helping hand to recover fully.

❓ What if I feel self-conscious?

This is so common, and I want to reassure you—you are in a completely judgment-free zone. Every scar has a story, and your story deserves care and compassion.

If you’re feeling nervous or unsure, that’s okay. The first step is simply learning more, and I’m here to guide you through every step of the process.

Your recovery matters, and so does your comfort. Scar massage therapy is here to help you feel good in your body again—without fear or pressure.

Have more questions? Drop them in the comments below or send me a DM—I’d love to chat and put your mind at ease. 💛

Paula xx

09/12/2024

C-section scar feeling itchy?

An itchy scar might seem like no big deal, but it’s actually your body’s way of telling you something.

Itching can be a sign that your scar is healing well—yay! But it could also mean the area is a little dry, which can make things more uncomfortable than they need to be.

Here are a few simple tips to help keep your scar hydrated and comfortable as you heal:

👉 Stay Hydrated: Drinking plenty of water supports your skin’s natural healing process from the inside out.

👉 Lock in Moisture: Once your scar is fully healed (no open areas), start using a good thick cream or massage oil to keep the area soft and hydrated. Bonus? This is a great time to begin scar massage to reduce tightness and improve flexibility!

👉 Try Silicone: Silicone sheets or gels can help seal in moisture by blocking transdermal water loss. This keeps your scar smooth and soothed as it continues to heal.

Remember, your scar deserves as much TLC as the rest of your postpartum recovery. A little care can go a long way in making you feel more comfortable in your body again.

Every scar tells a story—but that doesn’t mean it has to be an uncomfortable one.

Have you experienced itching with your C-section scar? Let me know in the comments, or DM me if you’d like tips on scar massage or postpartum recovery! 💛

Paula xx

06/12/2024

C-section mums, this is big!

Did you know your C-section scar could be causing discomfort or tightness - even long after healing?

C-section mums, you’ve already been through so much bringing your baby into the world, and yet many women are left with lingering effects from their scars.

Tightness, discomfort, cording, numbness, and even restrictions in movement are all common challenges - but they’re often overlooked or brushed off.

Here’s the thing: Just because your scar looks healed doesn’t mean your body has fully recovered underneath, as it takes 2 years for a scar to reach maturity.

That’s where scar massage therapy comes in.

Scar massage therapy is a gentle, targeted treatment designed to soften scar tissue, improve movement, and even bring back sensation to areas that may have felt numb for years.

The benefits?

👉 Flatter, smoother scars that blend more naturally into your skin.
👉 Relief from tightness and discomfort you may have thought was permanent.
👉 Improved range of movement, so you can feel more like yourself again.
👉 Restored sensation to areas that felt numb—helping you reconnect with your body.

It’s never too late to care for your scar, whether you’ve had your baby recently or many years ago.

Scar massage therapy works gently and effectively, no matter where you are in your recovery journey.

You gave your all to bring your baby into this world—now it’s time to care for you.

Curious about how scar massage therapy could help you feel better in your body?

Drop a 💛 in the comments or send me a DM to learn more!

Paula xx

22/11/2024

Share your experiences of home birth services in the UK

Birthrights is deeply concerned at the increasing number of reports of restrictions to and suspension of homebirth services across the country.

We are writing to all trusts across the UK to establish the full extent of restrictions and suspensions to home birth services.

To help inform our campaign and challenge restrictions and suspensions to home birth services, we need to hear from you. If you have been told it’s not possible to have a home birth, or you can only have a home birth at certain times / on certain days or if you have experienced any suspensions of or restrictions to home birth services at all, please answer the short survey form below.

Thank you for sharing your experiences.

Take this survey powered by surveymonkey.com. Create your own surveys for free.

19/11/2024

✨ Struggling with your C-Section scar? ✨

Did you know that scar massage therapy can make a real difference to the way your scar feels and functions? Whether it’s tightness, pulling, or discomfort, scar therapy is here to help.

I offer specialised scar massage treatments right here in Walton-on-Thames, designed to:

🌿 Soften tight scars
🌿 Ease raised or bumpy scars
🌿 Relieve pulling sensations
🌿 Reduce pain and sensitivity

It doesn’t matter if your scar is 6 weeks or 30 years old—scar therapy can help restore comfort and improve flexibility.

If your scar is holding you back, let’s chat! Together, we’ll create a personalised treatment plan to support your healing journey.

💬 Send me a message or visit my website to find out more. Your recovery matters, and I’d love to help!

Specialised C section scar massage in Walton-on-Thames. Improve comfort, reduce scar tightness, and support healing with expert postnatal scar therapy.

14/10/2024

Is Stress Giving You a Headache—Literally? 🤯

Hey lovely mums and mums-to-be! 🌸 Ever feel like the weight of the world is sitting right on your temples? If you're nodding (carefully, because ouch!), you're not alone.

I've just posted a new blog all about how stress might be the sneaky culprit behind those nagging headaches. Let's dive into what's going on up there and, more importantly, what we can do to help you find some relief!

So grab a comfy spot, maybe a warm cup of tea ☕, and let's chat about easing that tension.

👉 Read the full blog here: https://www.paulakemptherapies.co.uk/can-stress-cause-chronic-headaches/

Remember, you deserve to feel your best. Let's take this journey to relaxation together!

With warmth, Paula 💕