PNFitness & Health

PNFitness & Health Master Kettlebell Trainer*Breathing*Functional Training*Running Techniques*Massage*Nutrition*BioHacks

I am providing Personal Training and Online Coaching for any fitness/age Level in Walton-on-Thames and within a 3 miles radius from my studio.

14/09/2024
03/11/2023

Important post from TFC Foot Nerd 🙏🦶
⬇️

The ancient practice of foot binding showed a families high social standing because the women of the family could obviously not perform manual work with feet made to be so dysfunctional. (There were also some sketchy sexual ideas about breaking the front of the foot onto the back of the foot to form a fold)

When we see western people of influence and affluence (think politics or any red carpet affair) wearing shoes that greatly diminish their functional ability it makes me wonder if our society is not also surreptitiously (or not so) using deformation of the foot to show social status🧐

Fortunately we have choices.

Sure, there are ‘sometimes’ shoes for occasions. It’s the shoe that we wear most of the time that matters most.

The bottom two shoes are from the latest fashion show. Check out how the blood has been compressed out of the tissues and the clawing of the toes😬

30/06/2023

Great visual from showing the difference between unnatural footwear (left) and natural footwear (right)

Foot shaped shoes heal your feet

Pointed shoes damage your feet

It’s that simple

We’re looking to add a few styles from BeLenka to our collection so Canadians have access to their shoes

Free your Sole with natural footwear available at www.SoleFreedom.ca

👣


30/06/2023

30/06/2023
07/06/2023

★★★★★ · Personal trainer

Address

Walton-on-Thames

Opening Hours

Monday 6:30am - 10pm
Tuesday 6:30am - 10pm
Wednesday 6:30am - 10pm
Thursday 6:30am - 10pm
Friday 6:30am - 10pm

Telephone

+447936469030

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