Walton Coaching and Hypnosis

14/11/2021

ICYMI - Evidence-based hypnosis meme from earlier this week. A recent review examining the significance of hypnosis with respect to applications and physiological processes in hypnotherapy concludes that hypnosis is a promising method to manage acute and chronic pain.

02/09/2021

Really useful tips to get past your worry

08/08/2021

"You dont need to be amazing to start but you need to start to be amazing" Love it 👍

Toyota Presents:We believe in mobility for all. See how Toyota’s future mobility products help you Start Your Impossible. more about...

06/07/2021

England's Raheem Sterling talks about growing up next to Wembley Stadium, answering his critics, and why family is so important to him.

16/11/2020

Love this. With practice and discipline we have the ability to choose how we feel, its from within us. I'm sure that most of us choose badly at least some of the time.

06/11/2020

"Neurons that fire together wire together" how our brain constantly adapts and changes based on what we do, think and experience can be the basis for making positive changes in our lives.

04/05/2020

Using the mind to improve athletic and sporting performance.

The placebo effect is well known for its medical benefits, but there is evidence it could give athletes an edge, too.

28/04/2020

Evidence for the efficacy of hypnotherapy in relieving the symptoms of Anxiety and mixed Anxiety and depressive disorder.

Evidence based meme of the week. The first RCT of the clinical use of on anxiety disorder, depressive disorder, and mixed anxiety-depressive disorder in Hong Kong illustrated the effectiveness of hypnotherapy in relieving symptoms.

02/04/2020

An excellent interview with a multiple grand slam and Olympic gold medal winner on working with hypnosis over an extended period to improve sporting performance and mind set. Worth a listen for anyone interested in self improvement in sport.

Olympic Gold Medalist Bethanie Mattek-Sands works with Adrian Rusin, Clinical Hypnotherapist to become a world class athlete and leader in professional tenni...

02/03/2020

There is lots of evidence across a number of sports of hypnosis having a positive effect on performance.

Evidence based hypnosis meme of the week. Study suggests that hypnosis may be an effective intervention for improving soccer performance.

29/02/2020

Hypnosis and visualisation are powerful tools for improving motor skills and sports performance. Get in touch if you want to learn more.

ICYMI - Evidence based hypnosis meme from earlier this week. Brief Hypnotic Intervention Increases Throwing Accuracy.