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C.Hill Sports Therapy

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United Kingdom
Walton-on-the-Naze
C.Hill Sports Therapy

Examination, assessment, treatment and rehabilitation of injuries.

27/08/2022

No Ted… that’s not how you use a foam roller 🙄🤦‍♀️

04/12/2021

Vouchers are now available!!

These would make the perfect Christmas gift for someone in your life who is need of some sports therapy 🏃‍♀️ or perhaps a sports massage 💆‍♀️

Message me if you’re interested or would like more information🎄

18/10/2021

Although it’s the end of the triathlon season, Alison is continuing to train as well as getting Sports Massage to help with her recovery.

In the past couple of weeks she has completed Haverhill Sprint Distance Triathlon, where she was first in her age group, as well as the Felixstowe Triathlon as part of a team!

I’m excited to continue working with her in preparation for next season 🏊‍♀️ 🚴🏼‍♀️🏃‍♀️

19/09/2021

Huge congratulations to my client Alison for completing the Blenheim Palace Triathlon last weekend! 🏅

Glad to see all the hard work is paying off!

Alison is in training for her next triathlon in October so we will continue to work hard together 🏃‍♀️🚴🏼‍♀️ 🏊‍♀️

11/09/2021

Good luck to my two clients taking part in the Brighton marathon tomorrow 🏃‍♀️ 🏃‍♂️

You’re gonna smash it 💪🏼

Tom is running to raise money for cancer research Laura is raising money for WWF-UK 🐼 if you’d like to donate to support them, links are in my bio!

07/09/2021

Congratulations to my client Madeleine on becoming Frinton Lawn Tennis Club Ladies Singles Champion 🎾

Madeleine has been coming to me for sports massage to help keep up with the demands of her sport!

27/07/2021

•SHOULDER MOBILITY•

Here’s some easy shoulder mobility exercises I find helpful when my clients have restricted mobility.

They are easy to follow and all you need is a broomstick 🧹

Stretching is important to help relieve tension and reduce pain. This can help to improve posture!

05/05/2021

Tom is a regular client at C.Hill Sports Therapy and today he celebrates a whole year of being cancer free! Here is a message on Tom’s behalf.

One year Cancer free!

Remember lads to check your balls for any lumps or bumps and get them checked out straight away! It could save your life.
Today is one year on from me being cancer free. My Brighton marathon journey continues and has been rescheduled for September 12th. Training is restarting this month! 🏃🏼‍♂️🏃

Thank you so much for all your kind donations so far. Please follow my link if you would like to donate. Spread the awareness.

https://fundraise.cancerresearchuk.org/page/thomass-giving-page-353

28/04/2021

•DEAD BUG•

This exercise is a safe and effective way to stabilise and strengthen your spine.

The Dead Bug exercise helps to relieve lower back pain whilst working on your coordination 🐜

10/04/2021

•GLUTE BRIDGE•

Glute training is key for a strong and powerful posterior chain.

Stronger glutes help to relieve stress on the spine whilst strengthening and stabilising the spine 💪🏼

02/04/2021

•SUNSET YOGA•

I can’t recommend Yoga enough to my clients.

Physically, it has helped my to strengthen my body and mentally it has helped me to just breathe and relax during these stressful times 🧘‍♀️

31/03/2021

•SIDE PLANK•

The side plank helps to strengthen your core without stressing your spine, just like the plank.

This exercise works your deep spinal stabilising muscles, Quadratus Lumborum, helping to protect the spine.

28/03/2021

•PLANK•

The Plank is an isometric core exercise with an aim of maintaining a neutral spine.

This makes it the perfect exercise to prevent or rehabilitate lower back pain!

24/12/2020

Thank you to everyone who entered my Christmas competition 🎄 In the spirit of Christmas, I have randomly selected two winners!! Georgie Whittick and Sophie Hills ✨ I’ll be in contact with you both to organise your appointment ☺️ Merry Christmas ❄️ ⛄️

17/12/2020

IT’S CHRISTMAS COMPETITION TIME!🎄For a chance to win a free injury assessment or sports massage 💪🏼 All you have to do is

•Like this post
•Share this post
•Tag a friend in the comments below

Winner will be announced 24th December ⛄️

11/10/2020

FOAM ROLLING is a self-myofascial release technique.

This can be used on so many muscle groups, such as the calves, (as demonstrated in this photo) to relieve muscle tightness and soreness!

If you want to try foam rolling but you’re unsure how to use one, feel free to message me 💪🏼

24/09/2020

I now have my QR code displayed in the studio for all my clients who are using the NHS COVID-19 app for track and trace purposes 😷

04/09/2020

A few of you have asked me about the art in my clinic, so if anybody is interested in purchasing prints or originals head over to 🎨

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