Sadhana Live

26/09/2023

Hey there, Sadhana Live family 🌟 Get ready for a life-changing opportunity! 🙌 Join our FREE 5-day Hormone Rebalancing challenge by Serena Sabala, Certified Nutrition Consultant and Co-Founder of Whole Shift Wellness. 🥦

Build a solid hormone-rebalancing routine that actually works. 🌸 Discover Serena’s proven method to conquer PCOS and PMS without a trace. Learn the art of crafting meal plans for optimal nutrition, even with a busy schedule. 🍽️ Master the fitness principles that won’t mess with your hormones. 💪 Create simple daily guidelines for lasting results that won’t eat up your time. 📅

In just 5 days, you’ll make more progress with hormone rebalancing than you will all year! 🌈

Serena knows what’s up:

“In my experience, most hormonal imbalances can be improved or even overcome with the right lifestyle changes. 🌿 Plus, if you do need medical help, these measures can enhance your results with fewer side effects. 🏥

The big question is: Do you know what these measures are and how to make them fun, easy, and effective in your busy life? If not, join us for a fast track to your most balanced self! 💃

Find the sign-up link in our bio! 🌟

30/06/2023

We are welcoming Yoga Space… A brand new space where you can receive, tips, suitable classes, feedback and alignment for any pose! Right on your Mobile device, Your very own Yoga guide inside you own pocket!

Yogaspace is a revolutionary service brought to you by our partner start-up . Imagine a chat buddy, who's a yoga expert, always ready to help, all thanks to the power of artificial intelligence!

How does Yogaspace work?

Simply share some details about yourself, just like you would with a personal yoga teacher. Then, Yogaspace will meticulously select YouTube yoga classes to craft a routine that aligns with your goals and unique needs. But wait, there's more! If you're ever unsure, you can receive accurate feedback on your asanas by just uploading a video of your practice - as if you were getting advice from a professional yoga teacher. 🤸‍♀️

So, how can you get this?

We're offering an exclusive deal for our community! The first 1000 users who complete the onboarding process to customize their AI assistant will get free access to this service. This is a unique opportunity you won't want to miss. ✨

Yogaspace is accessible on Telegram, Instagram, and Messenger. To start your personalized yoga journey and lock in your free access, simply click the link in our bio!! , spots are limited!

P.S. Share this news with your yoga-loving friends. After all, yoga is all about unity and community!

12/06/2023

Woops, we mixed up the timings for our event tomorrow! The correct timing is 8.30pm! We hope you can all still make it! Details below

Incoming… live in-studio event this Tuesday!

Isn’t it wonderful when two worlds collide to create something exceptional?

That’s what we’re about to experience, and we’d love for you to join us.

We are delighted to announce our upcoming event: “Yoga Meets Artificial Intelligence + Free Pizza!“

This Tuesday 13th June @ 8.30 PM | Sadhana Studio, Clapham Junction.

It’s a unique gathering where we’ll explore how technology can enhance our yoga practice, all while enjoying a slice of some delicious pizza.

We’ve teamed up with the innovative Italian startup who’ll give an exciting presentation on how they’re harnessing the power of artificial intelligence to revolutionize yoga practice at home.

They’re set to show us how we can overcome common challenges faced during solo yoga sessions, using innovative AI technologies.

RSVP for this Free event by clicking on the link in our bio!

What’s on the menu?

• Demo of Sadhana Live’s new AI-based features, such as personalized pose corrections, objective flexibility, strength, endurance measurements and much more.

• A walk-through of the onboarding process for the Sadhana Live plugin, so you can carry this enriching experience back to your home.

• An Italian-style aperitif with free pizza for everyone! Daniele and Giuseppe from Gymnasio are eager to dive into the intersection of AI and yoga and to guide you on improving your at-home practice.

So... are you ready to save your seat?

Do act quickly – the spots are limited! Looking forward to seeing you there,

Warm regards

10/06/2023

Incoming… live in-studio event this Tuesday!

Isn’t it wonderful when two worlds collide to create something exceptional?

That’s what we’re about to experience, and we’d love for you to join us.

We are delighted to announce our upcoming event: “Yoga Meets Artificial Intelligence + Free Pizza!“

This Tuesday 13th June @ 5.30 PM | Sadhana Studio, Clapham Junction.

It’s a unique gathering where we’ll explore how technology can enhance our yoga practice, all while enjoying a slice of some delicious pizza.

We’ve teamed up with the innovative Italian startup , who’ll give an exciting presentation on how they’re harnessing the power of artificial intelligence to revolutionize yoga practice at home.

They’re set to show us how we can overcome common challenges faced during solo yoga sessions, using innovative AI technologies.

RSVP for this Free event by clicking on the link in our bio!

What’s on the menu?

• Demo of Sadhana Live’s new AI-based features, such as personalized pose corrections, objective flexibility, strength, endurance measurements and much more.

• A walk-through of the onboarding process for the Sadhana Live plugin, so you can carry this enriching experience back to your home.

• An Italian-style aperitif with free pizza for everyone! Daniele and Giuseppe from Gymnasio are eager to dive into the intersection of AI and yoga and to guide you on improving your at-home practice.

So... are you ready to save your seat?

Do act quickly – the spots are limited! Looking forward to seeing you there,

Warm regards

05/05/2023

Step into the future of wellness with Sadhana Live! 🚀 Our newly released AI features are revolutionising the way users can achieve their fitness goals. 💪

With 3 unique features, The Fit Test, Smart Mirror, and Asana Lab, users can receive personalised guidance and feedback on their yoga and fitness practice like never before. 🙌

🏋️‍♂️ The Fit Test helps you acknowledge your starting point and guides you towards a program that suits your needs. Whether you're a beginner or a pro, this feature will help you get on track towards your fitness goals.

🪞 The Smart Mirror allows you to observe your posture during sessions and make quick adjustments to your alignment. Our answer to not having a teacher there live! 👩‍🏫

🌟 The Asana Lab offers personalised feedback on specific yoga poses, helping you to resolve any doubts or questions you have about your practice through your specific poses/asanas. 🧘‍♀️

Experience the ultimate yoga and fitness journey from the comfort of your home with Sadhana Live! 🔥 Don't miss out on this innovative AI technology that's taking the wellness world by storm.

26/04/2023

https://youtube.com/shorts/okCqxr5XZZI?feature=share

20/04/2023

Don’t we have a treat for you…. next week we are launching some incredible Ai features for our platform, brought to you in collaboration with

Here we have one of our features, which is known as the Smart Mirror. The Smart Mirror uses your we**am to display your posture alongside the instructor's during your yoga session, helping you improve your alignment in real time. Get ready to elevate your practice!

10/04/2023

https://youtube.com/shorts/ddh9Mu5uBUs?feature=share
Introducing our new FIT TEST .... Ch ch ch check it out

10/04/2023

To watch this video on our platform plus have access to over 1000 videos, expert advice and a massive array of series + ai adjusting from the comfort of your home (coming soon..)

click the link below! your fitness journey starts now...

https://watch.sadhana-live.com/zen/beth-bikram-60-all-twice-20jan-f4068f

also watch it here in YouTube, because we want you to thrive…

https://www.youtube.com/watch?v=2yVeSXXs-TE

🔥 To watch this video on our platform plus have access to over 1000 videos, expert advice and a massive array of series + ai adjusting from the comfort of your home, click the link below!! Your fitness journey starts now......

27/03/2023

Try out our new FITTEST, to see which area you need to work on…!

1 Likes, 0 Comments - Sadhana Live () on Instagram: "🚨 Introducing our brand new Fitness Test 🚨 Want to know where your fitness stands? Our new..."

09/02/2023

We’re feeling the love, and want to share it all with you this month!

🖤 Get unlimited access to all Live, On Demand + Class Series for just £4.99 a month for the next 2 months 🖤

New content is added weekly, and there’s a library of hundreds of classes waiting for you to explore from any device, wherever you are in the world.

See link in bio to buy. Use the promo code LOVEFEB23 upon checkout to redeem offer. Offer available until 28th February. Terms apply!

17/01/2023

We are excited to bring you the FitTest by Gymnasio! The first digital yoga experience with infused artificial intelligence, which will allow you to assess your fitness levels and direct you to the classes suited to your strength, flexibility and cardio.

It works in 3 easy steps:

⭐️Take the test to measure your fitness level with AI

⭐️Access a free on demand series of 10-16 classes tailored to your level, to practice anytime from any device

⭐️track your improvements via the platform

It’s completely free, and all you need is a computer with a camera, your yoga mat and 5 minutes of your time.

Use this link to get started and enjoy!

https://bit.ly/3ZsAl67

19/07/2022

😈😂

21/06/2022

We have a new series for you! Do you experience stiff shoulders? Neck? Or Legs? 😥

Well, join with these 10 to 15 minute videos! 💕

Each video Beth provides simple but gentle stretches that can help alleviate your pain!

What are you waiting for… check out the series via the link in our bio!

Much love,

The Sadhana Live Team xx

15/06/2022

Join us for LIVE Sculpt with Anna!

14/06/2022

Join us now for Sculpt with Letitia!