23/03/2025
I’ve been working with Sujay since January with the goal of getting him back into the habit and discipline of exercising regularly, with the knock-on health benefits of keeping his body composition within healthy ranges for his age.
He’s lucky in that he’s a naturally fit, flexible and lean guy so the margins for progress are quite small yet he’s aware that being this way can make you a little complacent about your health and so he wanted to take some action.
In every session we work on some of the key components of physical fitness such as improving his mobility, core and abdominal strength, improving his cardiovascular endurance and stamina with short intervals of repeatable work, while also working on building strength across the main functional movement patterns of Squatting, Bending, Pushing, Pulling and Lunging.
We mix sessions up between bodyweight and resistance-based exercises as well as Boxing for cardio, and Plyometrics so we’re moving his heart rate through all its zones with the goal of constantly burning energy (calories) while simultaneously building strength in the same session.
Having a Personal Trainer keeps Sujay accountable so that he stays focused on the work that needs to be done to reach his health goals, even though his job requires him to be online all the time.
If this resonates with you send me a DM and I’ll suggest some ways you can realign your busy week to focus not only on your job, but more importantly on your own health, fitness and longevity also.
