Nicola Clarke

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Nicola Clarke

Nicola Černe | Diabetes Dietitian @ NKC Nutrition 🥑 Get in touch to arrange a free discovery call!

Nicola's main area of expertise is diabetes including the following:
-Type 1 diabetes (including carb counting & dose adjustment)
-Type 2 diabetes (and achieving remission/reversal of)
-Low carb & low calorie approaches
-Pancreatic Enzyme Insufficiency
-Prevention or management of diabetes-related complications e.g. cardiovascular health and renal diets
-Pre-diabetes and diabetes prevention

Ni

cola is also passionate around topics concerning general health and wellbeing. This includes mental health, behaviour change and achieving a healthier relationship with ourselves and food. Background
Nicola is a registered dietitian with over 10 years of clinical experience in the NHS across various settings including GP surgeries (primary care), community clinics and hospital wards. She is an advanced specialist in diabetes having worked with several specialist multi-disciplinary diabetes services across London and Surrey. Nicola is an accomplished speaker and educator, having presented to members of the public, patient groups, GPs, consultants, nurses and commissioners at a range of events on subjects such as dietary practices, mental health and wellbeing and service improvement.

– Founder of nkc-nutrition.com
– Lead Diabetes Specialist Dietitian for CLCH NHS Trust

13/06/2025

Why you’re still battling with your blood sugars and what to do about it for fast relief...

Feeling like you’re doing all the right things but the blood sugar spikes just won’t go away? 😣

You’re not alone!

As a T1D dietitian, I help people just like this every day to find relief from the blood sugar battles once and for all! 💃🏻

What’s usually keeping them stuck is that they are not seeing the whole picture...

🌟 That's why in the first session of us working together, I’m going to set you up with a personalised strategy 💪

DM me 'READY' to learn how I can help you become free from the peaks and lows with less stress and less effort! ❤️‍🔥

07/06/2025

What if you woke up this morning and you had achieved stable blood sugars... How would you feel?

Excited. Relieved. Empowered. Confident.

What if you could wake up feeling that way every single day for the rest of your life...And what if I told you it's a lot easier to achieve than you think?

When you approach T1D from a place of curiosity suddenly everything feels easier and the result comes much faster.

Let me show you how. Let me support you in your journey to stable and predictable blood sugars so you can enjoy having more control, freedom and energy.

Join me inside 5 Step Ultimate Blood Sugar Reset today and receive:

✨ Private 1:1 coaching sessions with me
✨ A proven step-by-step framework to get you to your goals
✨ Support whenever you need it to stay on track

You'll get exactly what you need to achieve dream blood sugars as quickly and as easily as possible without ever feeling confused or overwhelmed

Doors are open NOW, tap the link in my bio to book a FREE Kickstarter Call today and let's get started 🤩

03/06/2025

What a weekend! ❤️❤️ Congratulations to Mikey and Paula , you two are the best!

Had an amazing time in Seville despite being far too hot 😆☀️

20/05/2025

Why you’re still battling with your blood sugars and what to do about it for fast relief...

Feeling like you’re doing all the right things but you're still stuck? You’re not alone! As a diabetes dietitian, I help people just like this every day to find relief from their blood sugar troubles once and for all 💃🏻

You can become stuck for different reasons, but these are the main 5 that I come across all the time 😩

That is why in the first session of us working together, I’m going to give you my secret sauce strategy (that literally never fails) to get you dream blood sugar control 😌

DM me the CONTROL and let's get you off of the blood sugar rollercoaster 💪

# t1d

17/05/2025

Want to achieve stable blood sugars with 70%+ Time-in-Range? You NEED 5 essential strategies my clients and I use every single day to get there...

The key to stable blood sugar is to know the right strategies to use at the right time to make the journey so much easier and more enjoyable 😁💪

There are 5 I can't live without, here's the first 3:

1️⃣ Carb counting hacks to accurately and easily gauge your insulin dose
2️⃣ Knowing how to interpret your blood sugar profile and adapt your approach
3️⃣Timing your insulin dose according to meal type

What strategies do you rely on for keeping those blood sugars in check? 👇

To learn the other 2, book a Free Kickstarter Call today (link in bio) or send me a DM and let's chat about the best ones to suit your specific needs right now 🙌

10/05/2025

The 3 things to consider when choosing your go-to hypo treatment are…👇

1️⃣ Can I consume it quickly?
2️⃣ Does it digest and act quickly?
3️⃣ Does it contain the right amount? I.e. ~15g sugar / rapid-acting carbs

My clients often ask what the best choices are and I talk them through their options in relation to these 3 important factors. It also depends on your lifestyle and what is most convenient 🙂

The last thing you want is to be stuck without ANY hypo treatment and find yourself taking the last option 😣

✨ If you want proven strategies to reduce hypos and achieve over 70% Time-in-Range, book a Free Kickstarter Call now and get your personalised gameplan to success 💪
(link in Bio)

04/05/2025

Ever try pairing your meals with protein or veggies… and still end up with stubborn high blood sugars? 🤯

You’re doing all the right things—adding fibre, balancing your plate—and yet those post-meal spikes still creep in… and just won’t budge.

You're not alone.

Many of my clients come to me feeling frustrated, thinking "I'm eating balanced meals—so why is my blood sugar still high?"

Here’s the deal:
✔️ Food pairing is a great strategy
❌ But it’s not the whole picture

There are 2 other key factors that most people overlook—and they’re the exact reasons your blood sugars are still swinging out of range.

When you address these missing pieces, you’ll finally start seeing the stable, in-range numbers you’ve been working so hard for.

🔥 Ready to stop guessing and start seeing real results?

💌 DM me "STOP THE SPIKES" to learn more about the approach that’s helping my clients flatten post-meal spikes and hit 70%+ time-in-range in just 3 months.

Your blood sugars don’t have to be a mystery—and you don’t have to figure it out alone. ❤️

01/05/2025

Only those living with T1D know about the daily struggles...👇

You feel exhausted, frustrated and overwhelmed, constantly trying to keep on top of your blood sugars, and there is no break from it 😔

But I want you to know that it can get better!

As much as it doesn’t feel like it right now, there are simple strategies you can apply TODAY to start feeling better, more confident and closer to your goals 😌

Like if you needed this reminder today ❤️

Get access to the exact strategies you need inside my private coaching programme ‘The 5 Step Ultimate Blood Sugar Reset’. Tap the link in my bio to book a FREE Kickstarter Call to get your personalised roadmap to achieving over 70% time-in-range 💪

23/04/2025

I wish more people with T1D knew these 5 things! SWIPE to see them all 👉

Which one do you most relate to? 1, 2, 3, 4, or 5? Drop your number in the comments below 👇

16/04/2025

Hi 👋🏼 I'm Nicola and I help people living with type 1 diabetes to achieve over 70% time-in-range and live life to the full! 😍

Here's 7 fun facts about me...

I live in London. I am a mummy. I love Harry Potter. My favourite animal is a rabbit. I hate tomato ketchup (even the smell is too much). I eat pickled ginger on its own. I love running, skiing and being in the water.

That's enough about me, what's a fun fact about you? Tell me in the comments or send me a DM 😊

10/04/2025

Looking to start a family some day? The reason why blood sugar control is so important…⬇️

I have often see clients who worry about fertility and being pregnant with diabetes

It is best to achieve stable blood sugars sooner rather than later, as we know that blood sugar can carry a legacy effect. It is best for you and baby to be in a good range way before conception, and also puts a lot less stress on you!

With the right approach, you can have as much chance as anyone else 🙂

👉 Ready to stop letting T1D get in your way of starting a family? Comment the word 'FAMILY' and I’ll show you how to get on top of your blood sugars with my proven 5 Step Framework 👌

03/04/2025

Where are you getting your type 1 diabetes advice from? I had a question in my DMs recently asking if type 1 diabetes can be treated with supplements…

And it made me wonder what other weird and crazy advice is being spread out there online 😱

Share with me in the comments, what’s the strangest piece of advice you’re seen online for type 1 diabetes? ⬇️

And be sure to check the source of all nutrition and diabetes information you see online!

✅ Follow t1.diabetes.dietitian for T1D tips you can trust 🤩

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Address

Wandsworth

Website

http://nkc-nutrition.com/

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