07/05/2026
Last week’s Healing Movement session guided us through the Metal element, working with the Lung and Large Intestine meridians to support detox, breath, release, and emotional clearing under the powerful Scorpio Full Moon.
To honour the privacy of our community, we only filmed part of the room, but it was a beautiful evening of movement, release, connection, and transformation.
This week, we begin our journey into the Water element.
As the Scorpio Moon brings fluidity into this Fire Horse year, which carries zero water energy, we are intentionally embracing this rare Water influence to cultivate the fluidity, adaptability, and emotional movement needed to navigate the intensity of this year.
We will continue working with this energy right through until the Blue Super Moon on May 31st.
Where shadow creates rigidity and emotional stagnation, fluidity creates movement.
Fluidity allows emotions to move through the body instead of remaining stored within it.
It supports adaptability instead of resistance.
It reconnects us with intuition, creativity, emotional depth, and inner flow.
Over the coming weeks, Healing Movement will focus on integrating fluidity into the nervous system, fascia, breath, energetic body, and movement patterns through yoga, energy work, shamanic wisdom, and intentional energetic detox practices.
Healing Movement is an energetic movement detox designed to help rebalance body, mind, and spirit through movement, release, grounding, and energetic awareness.
Yang Vinyasa – 4:00pm
Hatha – 5:00pm
Yin – 6:00pm
Shamanic Sharing Circle – 7:00pm
£9 per class or £20 for all three classes
Target Free members attend free
📍 Holistic Rising
15 Wanstead High Street, London E11 2AA
Come and experience Healing Movement with us.
