26/06/2025
Wholeness Through Water, Spirit, and the Mind— In ReflectionThe body renews itself every 40 days.Consider that — every 40 days, we are offered a new beginning. A new rhythm. A new way of being.
A new opportunity to align with wholeness through the choices we make — particularly in our nourishment, our movement, our breath, and the very composition of our being. Water is our life-giving force.
Without fluidity, there is no restoration. No current. No connection to the moon. No pulse through the pores.
Water is not merely cleansing — it is our original conduit. It hydrates, heals, and reminds us of who we are.Approximately 75% of the brain, and around 60% of the human body, is made up of water. It is our largest single component — and yet we often treat it as secondary. We favour taste over truth, preference over principle. We drink when we’re parched, as if hydration were a reaction — not a daily ritual.
So I invite you to pause, and truly reflect:How is it that we, as human beings, have developed the capacity to escape gravity, to land on the moon, to pass through the ether…Yet we fail to replenish the very element that sustains us?Water is not optional. It is essential.Just like food — it is meant to nourish, not to numb.
Every cell in our body is waiting for us to remember.We are both electrical and material.Our bodies are alive with energy — electrical impulses that travel through the nervous system, and the magnetic pull that radiates from the heart. These are not metaphors. They are physiological truths. And yet they are also metaphors — for wholeness.Then we have spirit — the light of God, the essence before form.
The soul is where that spirit meets the body — divine energy made personal.That is why the body is a temple — not a possession to be improved, but a sacred space to be lived in, honoured, and respected.And a temple, importantly, is not a destination.It is a way of life.⸻We are surrounded by energy.
The human energy field — our aura — extends on average around eight feet in every direction. This field can uplift us or drain us. It can quicken or slow us. It reflects and amplifies what we carry within.Let me be clear:Speed and vibration are not the same.
Often, the faster we move, the denser our vibration becomes. But vibration is not about rushing — it’s about resonance, being passionate and being hasty are apposition, knowing when to rest and knowing when to soar are key.
True vibration flows — like water. It moves with the breath.It is born in stillness and expressed in motion.When the water within us and the light within us move in harmony, we step into our own unique frequency — one that not only shapes our energy field, but commands it.And in that, we find wholeness.
A wholeness that is not borrowed from others or constructed from ideas — but one that emerges from alignment.⸻Flexibility is of the mind.
Here’s something to consider: when a person is under general anaesthetic, their limbs can be moved in ways that would seem impossible when conscious. The splits can be done. Legs behind the head. Why? Because the mind is not engaged.This is why those in the medical profession are trained to handle patients under anaesthetic with the utmost care — without the mind’s engagement, the body becomes extraordinarily pliable, yet vulnerable.
So flexibility is neurological, not just physical. • Flexibility is linked to fluidity. • Fluidity is the opposite of acidity. • Acidity leads to rigidity. • And rigidity, when sustained, becomes a life of pain and suffering. Water, again, is the force that flows through all of this. Your choice — how you move, think, hydrate, feel — determines whether you bend or break.
And in all of it, we return to one guiding principle:Integrity.⸻Freedom begins in the mind. No one can take your freedom unless you give it away. Nelson Mandela is the living embodiment of this truth. His physical confinement never touched the freedom of his soul.Peace must be cultivated. It doesn’t arrive by accident. It is planted, watered, and grown with intention.
Let me share two powerful studies with you:
1. A patient with multiple personalities:One of his personalities was severely allergic to bee stings. Another wasn’t.When stung while in the allergic state, he went into anaphylactic shock — his throat closed, his system collapsed.Yet, in the other personality, the same sting had no effect.Same body. Different mind. Different outcome.
2. A terminal cancer patient was told he had just weeks to live.And sure enough, he passed away within the predicted timeframe.Yet upon autopsy, no cancer was found.He died not from disease — but from belief.These aren’t fiction. They are clinical cases.
The mind has the power to destroy — or to heal.And that is why I say: the mind is the baby in this equation. It must be guided. Supported. Held — but not given total control.⸻We are not merely minds.
We are vast, infinite, radiant beings —formed of light, love, and conscious choice.We hold within us every possibility — for abundance, for healing, for creation.But when the mind is in charge, these possibilities shrink.When the heart opens, healing begins.
The mind places brakes. The heart opens the road.Time and again, in my own journey and in working with others, I’ve witnessed this truth:Real transformation doesn’t happen through control.It happens through allowing. Through aligning. Through feeling.⸻So I offer this to you:
Let your water flow.
Let your light shine.
Let your vibration guide you.
Let your body be your temple.
Let your soul speak.
Let your mind serve.
Let peace be a practice, not a pursuit.
Let discipline be an act of devotion, not deprivation.
Let freedom be something you claim, not something you wait for.
You were never born to live small.
You were born to remember.
To move with grace.
To love deeply.
To live clearly.
And to create the beauty that only you can create.
Aho. 🥁💜
May this message be your mirror.
May this moment be your return. 🙏🏽
✍🏽 Maria Sarmiento
