The tree of yoga

The tree of yoga Yoga Namaste
I qualified with the British Wheel in 2003 and my journey is still continuing.

I attend a weekly class with my teacher and take part in ongoing development courses which enrich myself and my love of teaching. Many people ask me what yoga is and what method I follow when teaching. Yoga to me is a beautiful gift that I enjoy sharing and learning with my students. I teach with my soul through two important practices, non-harming (ahimsa) and the truth (satya). The tree of yoga

is at the heart of my approach as it holds many meanings. It is the mother that carries us, as well as the adult we become; the roots ground us, the trunk keeps us centred and the branches forever reach for knowledge received through life's experiences. As you journey through the pages of my website, I will tell you about each group that I teach with love and passion. My yoga, yoga for pregnancy and mummy and baby classes are held in Wanstead and Online

Class Time table

Monday

20:00 - 21:15 Yoga


Tuesday
18:45 – 20:00 Pregnancy

20:30 - 21:30 Yoga, meditation


Wednesday
12:30 - 13:30 Yoga


Thursday
20:00 – 21:30 Yoga


Saturday
10:45 - 12:15 Yoga


For more information on Cost, please contact me
maxinecohen916@btinternet.com

What a wonderful weekend retreat in Suffolk. A space just for us to enjoy the stillness , the nature , the nurturing, th...
27/04/2026

What a wonderful weekend retreat in Suffolk. A space just for us to enjoy the stillness , the nature , the nurturing, the flavours of , the sounds of , the touch of .smith.holistics , the community oh thank you to you all.

What an amazing retreat. A space that is just for us. Where are the people???? A place to nurture to love to laugh. A pl...
27/04/2026

What an amazing retreat. A space that is just for us. Where are the people???? A place to nurture to love to laugh. A place to taste the flavours touched by loved by community

I’ve been patiently waiting for the opening of Amazing the creativity the space the energy. Love love this space.
18/04/2026

I’ve been patiently waiting for the opening of Amazing the creativity the space the energy. Love love this space.

The above words say it all. Shedding, releasing getting ready to take ourselves forward towards the year of the horse
12/02/2026

The above words say it all. Shedding, releasing getting ready to take ourselves forward towards the year of the horse

Shavasana the most challenging asana. When we lie and find stillness we cannot hide. Allow yourself to unfold and to let...
05/01/2026

Shavasana the most challenging asana. When we lie and find stillness we cannot hide. Allow yourself to unfold and to let go. Allow the breathe to breathe the body allow the internal rivers to flow freely allow your internal world to pause and to surrender

Prenatal and postnatal yoga classes in Wanstead. Pregnancy classes are all about birth preparations using my yoga and d...
02/01/2026

Prenatal and postnatal yoga classes in Wanstead. Pregnancy classes are all about birth preparations using my yoga and doula skills. Creating a safe and nurturing space. Postnatal reclaiming yourself pelvic floor realignment. More information on my website www.thetreeofyoga.com

What does it mean to be you? Holding on to nothing and being free. Yoga is about being curious and enjoying your journey...
02/01/2026

What does it mean to be you? Holding on to nothing and being free. Yoga is about being curious and enjoying your journey. My mantra is ‘to practice individually and together’ The patanjali’s sutras. Head to my website‘monthly information to discover the 8 limbs

We chase the destination. Quickly we find the asana , pranayama. Take a moment to go on the journey, allowing our intern...
14/11/2025

We chase the destination. Quickly we find the asana , pranayama. Take a moment to go on the journey, allowing our internal self to feel explore and to be curious

Thank you .smith.holistics what an amazing time we shared, amazing souls love and laughter at this special space we ...
29/09/2025

Thank you .smith.holistics what an amazing time we shared, amazing souls love and laughter at this special space we call home a couple of times a year.

This an exhibition to be seen and use the headphones. Grayson Perry is a unique person artist and the use of words how h...
22/08/2025

This an exhibition to be seen and use the headphones. Grayson Perry is a unique person artist and the use of words how he describes his art is something else a can’t recommend this enough

Class update for the next couple of weeks In Wanstead. Tuesday Restorative 8...
07/08/2025

Class update for the next couple of weeks In Wanstead. Tuesday Restorative 8:15- 9:30. Thursday 8-9:30 Saturday 10:45 -12:15

Nurture your body and mind with our transformative prenatal yoga classes - tailored to your pregnancy journey! 🌱. I have...
21/07/2025

Nurture your body and mind with our transformative prenatal yoga classes - tailored to your pregnancy journey! 🌱. I have been teach in these beautiful classes for 16 years. These classes are held every Tuesday 6:45 within an auspicious space. Would appreciate it if you would kindly share this information

Address

Wanstead

Telephone

+447950684893

Website

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