The tree of yoga

The tree of yoga Yoga Namaste
I qualified with the British Wheel in 2003 and my journey is still continuing.

I attend a weekly class with my teacher and take part in ongoing development courses which enrich myself and my love of teaching. Many people ask me what yoga is and what method I follow when teaching. Yoga to me is a beautiful gift that I enjoy sharing and learning with my students. I teach with my soul through two important practices, non-harming (ahimsa) and the truth (satya). The tree of yoga is at the heart of my approach as it holds many meanings. It is the mother that carries us, as well as the adult we become; the roots ground us, the trunk keeps us centred and the branches forever reach for knowledge received through life's experiences. As you journey through the pages of my website, I will tell you about each group that I teach with love and passion. My yoga, yoga for pregnancy and mummy and baby classes are held in Wanstead and Online

Class Time table

Monday

20:00 - 21:15 Yoga


Tuesday
18:45 – 20:00 Pregnancy

20:30 - 21:30 Yoga, meditation


Wednesday
12:30 - 13:30 Yoga


Thursday
20:00 – 21:30 Yoga


Saturday
10:45 - 12:15 Yoga


For more information on Cost, please contact me
maxinecohen916@btinternet.com

Shavasana the most challenging asana. When we lie and find stillness we cannot hide. Allow yourself to unfold and to let...
05/01/2026

Shavasana the most challenging asana. When we lie and find stillness we cannot hide. Allow yourself to unfold and to let go. Allow the breathe to breathe the body allow the internal rivers to flow freely allow your internal world to pause and to surrender

Prenatal and postnatal yoga classes in Wanstead. Pregnancy classes are all about birth preparations using my yoga and d...
02/01/2026

Prenatal and postnatal yoga classes in Wanstead. Pregnancy classes are all about birth preparations using my yoga and doula skills. Creating a safe and nurturing space. Postnatal reclaiming yourself pelvic floor realignment. More information on my website www.thetreeofyoga.com

What does it mean to be you? Holding on to nothing and being free. Yoga is about being curious and enjoying your journey...
02/01/2026

What does it mean to be you? Holding on to nothing and being free. Yoga is about being curious and enjoying your journey. My mantra is ‘to practice individually and together’ The patanjali’s sutras. Head to my website‘monthly information to discover the 8 limbs

We chase the destination. Quickly we find the asana , pranayama. Take a moment to go on the journey, allowing our intern...
14/11/2025

We chase the destination. Quickly we find the asana , pranayama. Take a moment to go on the journey, allowing our internal self to feel explore and to be curious

Thank you .smith.holistics what an amazing time we shared, amazing souls love and laughter at this special space we ...
29/09/2025

Thank you .smith.holistics what an amazing time we shared, amazing souls love and laughter at this special space we call home a couple of times a year.

This an exhibition to be seen and use the headphones. Grayson Perry is a unique person artist and the use of words how h...
22/08/2025

This an exhibition to be seen and use the headphones. Grayson Perry is a unique person artist and the use of words how he describes his art is something else a can’t recommend this enough

Class update for the next couple of weeks In Wanstead. Tuesday Restorative 8...
07/08/2025

Class update for the next couple of weeks In Wanstead. Tuesday Restorative 8:15- 9:30. Thursday 8-9:30 Saturday 10:45 -12:15

Nurture your body and mind with our transformative prenatal yoga classes - tailored to your pregnancy journey! 🌱. I have...
21/07/2025

Nurture your body and mind with our transformative prenatal yoga classes - tailored to your pregnancy journey! 🌱. I have been teach in these beautiful classes for 16 years. These classes are held every Tuesday 6:45 within an auspicious space. Would appreciate it if you would kindly share this information

Yoga retreat Suffolk. We have been enjoying this unique space for many years. The tranquility that is nurturing ,nourish...
15/07/2025

Yoga retreat Suffolk. We have been enjoying this unique space for many years. The tranquility that is nurturing ,nourishing and only us. A space to explore you. The flavours of food allowing our taste buds to dance , sound bath for our ears to hear and our skin to be healed with love by .smith.holistics You will leave this weekend in a sea of tranquility.A few spaces left 26-28 September

I can empathise with this quote 🦋❤️
30/06/2025

I can empathise with this quote 🦋❤️

What an amazingly retreat. April 2025 Suffolk thank you to all my students thank you for the delicious food thank you...
28/04/2025

What an amazingly retreat. April 2025 Suffolk thank you to all my students thank you for the delicious food thank you for your beautiful sounds thank you for the loving massages the community received thank you Aggie for being out next generation can’t wait for September some spaces left.

Retreat weekend for the community of at it a family gathering of students. Beautiful food from
26/04/2025

Retreat weekend for the community of at it a family gathering of students. Beautiful food from

Address

Wanstead

Telephone

+447950684893

Website

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