What are the opening hours?

Monday 9am - 2am Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 6pm Friday 9am - 6pm Saturday 10am - 5pm

The Holistic Therapy Rooms

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Wanstead
The Holistic Therapy Rooms

Health & Wellness Treatments & Events:
Aromatherapy, Massages - Holistic, Deep Tissue, Hot & Cold St

In modern society, we all experience some degree of stress, and whilst good stress leaves us feeling motivated and elevates our mood, negative stress manifests in various ways from headaches and irritability, to tension in the body usually found in the neck, shoulders and lower back. As our body prepares to ‘fight or flight’, our immune systems can become compromised and this is when dis-ease sets

in, which can lead to illness. At the Holistic Therapy Rooms, there are a range of treatments & Events to help support you. Treatments: Aromatherapy using oils blended to your specific needs, Ear Candling, Hot Stone Massage, Indian Head Massage, Holistic Massage, Deep Tissue Massage (incorporating Soft Tissue Release, Muscle Energy Technique, & some Craniosacral techniques) Pregnancy Massage, Reiki, Reflexology & Hot Stone Reflexology,
Events: Sound Healing, Sound Baths, Cacao Ceremonies, Reiki Drum & Aromatherapy. Where Aromatherapy oils are used, all essential oils are of a high quality & where possible organic or wild-crafted. Treatments from the South Woodford clinic are available on Mondays to Saturdays with advanced booking. Gift vouchers for all treatments are available for purchase.

05/04/2025

I see many clients where muscular tension often stems from trapped emotions that are unexpressed or repressed. Held within like a container that needs the body to feel safe enough to gently start the process to release.

Releases aren’t always when the mind is ready, it’s when the body is feeling ready.

Using an Energetic modality accessing the spine, and the innate wisdom within your body, we can work together on this journey.

DM for more information.
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13/03/2025

Join us for an intimate 90 minute evening of connection and Sound Bath at the gorgeous new popup venue of Sasha’s Seasmoss in Leytonstone.

We will commence with a short intro followed by an active guided visualisation to clear away and remove any negative energy stored within the body.

As the event further unfolds, we will move into the Sound Bath where you will be immersed in the soothing vibrations of a Gong, Himalayan and Alchemical Crystal Bowls Sound Bath and additional supporting sound instruments.

This event is a unique opportunity to reconnect with yourself, clearing what you need to let go of and creating the space for inner healing and insight.

Tickets:

https://www.eventbrite.co.uk/e/sound-bath-to-release-restore-tickets-1280945244709?aff=ebdsshios

02/02/2025

Join Adalet from The Holistic Therapy Rooms in a 90 minute Sound Bath to escape the busyness of everyday life.

I’m inviting you into sacred space which is a safe space to unwind and as we have entered the Year of the Snake our focus will be to release any old and outdated stories that we attach to, so you can move ahead feeling more supported, nurtured and grounded.

We will commence with a guided meditation to facilitate the clearing process before moving into the Gongs and supporting Himalayan and Crystal Alchemy Singing Bowls will fully support you in this transformative journey as well as regulating the parasympathetic nervous system to reduce stress, calm the mind, reduce blood pressure, improve sleep and reduce and release any tension stored within the body.

This is your time to release and restore. The resonant notes, tones and vibrations from the Gongs, Quartz Crystal, Alchemy and Himalayan Singing Bowls will resonate through you creating soundscapes and sound envelopes that will weave through you and your inner sanctum taking you into that deeper and peaceful dreamy and sleep like space.

As a fully qualified and IFA registered Aromatherapist, an Essential Oil will be added to the start of the session so you can fully relax and settle into the meditative start of the session before the soundscape commences. This helps to take you further within.

Thanks to for the photo.

I hope to see you there.
If you would like the ticket link just comment ‘sound bath’ below.

24/01/2025

Some last minute availability that’s available for booking.

Book with the confidence that you’re in the hands of an experienced fully qualified &/or certificated practitioner.

Registrations:
✨ International Federation of Aromatherapists
✨ The Association of Reflexologists
✨ The Complementary Natural Healthcare Council
✨ The UK Reiki Federation

21/01/2025

And so it has begun, The Planetary Parade.

Grab your Telescopes or Binoculars because from now until 9pm GMT this evening, expect to see Venus, Jupiter, Mars, Neptune, Uranus and Saturn parade in the night sky in what appears as a straight line.

For those without Telescopes or Bins, 4 of the Planets will be visible with the naked eye except for Uranus and Neptune.

On 25th January, Mercury will join the Parade.

So what does this mean for those of you who enjoy Astronomy, Astrology or those Cosmic Vibes?

Venus – calls for greater love, beauty, an open heart transmuting feelings of grief and sadness, Jupiter is our planet of luck, wisdom & expansion, Mars increases our feelings of motivation and action, Neptune – the spiritual planet asks us to focus on our healing and trusting our intuition, Uranus inspires our innovation and imagination. Saturn – calls us to organise and release old outdated patterns as the process driven planet of order.

My photo was taken on Sunday at ‘Mars’ in the Painted Hall’ at Greenwich’s Old Royal Naval College. An exhibition by Luke Jerram.

And on Friday, my Saturn Gong joined my Sound Bath ahead of the Planetary Parade, another post to follow.

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13/01/2025

Release & Restore by Candlelight in this serene and restorative Sound Bath.

Immerse yourself in the sounds, frequencies and harmonies of the Gongs, Alchemy, Crystal, Himalayan Singing Bowls and additional instruments.

Creating envelopes of sound that stimulate the brainwaves into dream and sleep like states and/or create opportunities for you to receive the answers in areas of your life that have been slow to unfold.

Supporting sleep, releasing tension in the tissues, supporting the respiratory system through breath and stimulating the parasympathetic nervous system to restore your inner sanctum.

I look forwards to seeing you there.
The last of the special offers are available for a limited time.

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11/01/2025

Last minute treatment availability for today at 3.15pm from South Woodford, East London.

If you would like to book in, please message before 1pm today.

South Woodford tube is a 2 minute walk away and is on the Central Line.

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08/01/2025

Join me for an intimate Shamanic Energy Clearing and Prayer Parcel where we will invite in our new beginnings for 2025.

In Sacred Space, Adalet will guide you in a Q’ero practise before we invite in our new beginnings.

Numbers are limited for this event and I’d encourage you to book early to give yourself the time to prepare for what will unfold.

Message me for the link to book.

Photo credit:

02/01/2025

Welcoming in 2025!
Wishing you all the most magical year yet, brimming with laughter, love, health in the most abundant way. May you soar high reaching those mountains that you’ve only dared to dream of!

Blessings,
Adalet

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10/12/2024

Some last minute afternoon availability for this coming Saturday giving you time for your own Self Care ahead of the Festive season.

Treatments are available in 60 or 90 minute durations with the option to combine some of them as part of a 90 minute Fusion.

Enquire to book in.
Blessings,
Adalet

07/12/2024

Thank You to everyone who joined last night’s Frankincense Sound Bath to Release & Restore.

As an Aromatherapist, Frankincense is one of my favourite Essential Oil’s to use both in treatments and in Sound Bath’s.

The Essential Oil connects us at an emotional level with its Deep Woody Aromatic scent and is also wonderful for the respiratory system deepening the breath which is perfect for Sound Bath’s and later on for Sleep.

Thank You to for the lovely photo and coming along last night.

Address

Wanstead

Opening Hours

Monday	9am - 2am
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 6pm
Saturday	10am - 5pm

Telephone

+447940276295

Website

http://www.theholistictherapyrooms.com/

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