The Depression Optimist

The Depression Optimist Depression can be understood and relieved quickly. I am a Depression Recovery Expert with a proven t We give depression too much respect.

That it can be so devastating blinds us to the truth that it is typically straightforward to understand and to recover. This page supports this Depression Optimist message - with links to websites, podcasts and YouTube interviews and my new Depression Optimist book. My optimistic depression recovery message is confirmed every week of the year by the proven help I give to my depressed clients. If you would like more information or feel that I can help you give me a call on 07870 104651 or you can e-mail to mail@andrewmrichardson.co.uk

Mental health falsehood. Depressions and Anxieties are illnesses and so medics should handle the epidemic and all they n...
24/11/2022

Mental health falsehood. Depressions and Anxieties are illnesses and so medics should handle the epidemic and all they need to do this is parity of esteem and funding with physically based ill health.

Why Prince Harry has got it wrong, when it comes to dealing with depressions and anxieties

Rhoda and the Flute is a teaching story – caring for someone takes attention from self.
16/11/2022

Rhoda and the Flute is a teaching story – caring for someone takes attention from self.

Rhoda and the Flute is a teaching story - caring for someone else takes attention from self.

Better words than finding happiness and wellbeing might be developing resilience, which would be the capacity to find em...
31/10/2022

Better words than finding happiness and wellbeing might be developing resilience, which would be the capacity to find emotional equilibrium quickly after the sharpest shock – or attaining balance – of work/life, of future/past and success/failure.

Happiness and wellbeing will happen as a by product - as we develop resilience

Therapy to transform your relationship with anxiety. You will be comfortable to accept anxious feelings. You will no lo...
24/10/2022

Therapy to transform your relationship with anxiety. You will be comfortable to accept anxious feelings. You will no longer be fearful and hypervigilant.

My online therapy for anxiety is as effective as face-to-face, using human givens methods and understandings. Online anxiety counselling to calm your

Are you drowning in addictions and bad habits that are destroying your capacity to live the life you would wish to and l...
10/10/2022

Are you drowning in addictions and bad habits that are destroying your capacity to live the life you would wish to and leaving you humiliated and helpless?

Here's How Want to be feeling better fast? Here's how!There is so much that can be done to help you to be feeling better fast. Of course, if you are lost

There are a range of methods that can be used and which have as their objective the creation of appropriate emotional ta...
16/09/2022

There are a range of methods that can be used and which have as their objective the creation of appropriate emotional tags to the events and circumstances that you are likely to be experiencing.

When do I undertake the Rewind in that first session of therapy?

Each Breakthrough set of audios is self standing and complete on its own. As you read about each audio therapy suite, yo...
07/09/2022

Each Breakthrough set of audios is self standing and complete on its own. As you read about each audio therapy suite, you will see which is right for you right now. And once you have tried that you may well decide to move onto the next.

This audio therapy for depression takes self help audio tools to a new level. They are more than tips and techniques. Real healing from seriously

Are you depressed or anxious – what your sleep patterns are telling youIf you are depressed then you sleep long but are ...
24/08/2022

Are you depressed or anxious – what your sleep patterns are telling you
If you are depressed then you sleep long but are not refreshed. By comparison with anxiety, sleep is fitful and hard

What are the differences for sleep between depression and anxieties?

My Moving Beyond Addiction Audio Programme will be an essential part of your addiction therapy with me.
15/08/2022

My Moving Beyond Addiction Audio Programme will be an essential part of your addiction therapy with me.

This Stopping Addiction Self Help Audio Programme is for those who are trapped in addiction and living in self disgust and despair and know that they need

Understand depression with Human Givens by knowing why you dream.
08/08/2022

Understand depression with Human Givens by knowing why you dream.

Joe Griffin's theory of Dreams explained and explored.

I am very proud to offer these six Self Help Audio Programmes. Each recreates the methods of my proven face to face ther...
03/08/2022

I am very proud to offer these six Self Help Audio Programmes. Each recreates the methods of my proven face to face therapy.

This audio therapy for depression takes self help audio tools to a new level. They are more than tips and techniques. Real healing from seriously

Epiphanies are not everyday occurrences but when you have them, you know it. They will make so much is sense and expand ...
18/07/2022

Epiphanies are not everyday occurrences but when you have them, you know it. They will make so much is sense and expand your understanding.

It is so important that you understand why you are feeling so bad. My Breakthrough audios are big on this.

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