Rising Rooted: Coaching & Yoga with Deni

Rising Rooted: Coaching & Yoga with Deni Hatha Flow Yoga classes for all levels, to help you reconnect with body, mind and soul. Together we create space for growth, balance, and self-discovery 🌱
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I also offer life coaching for women who are ready to rediscover their voice and live with purpose. Classes at Grove Methodist Church Hall, Grove:
Thursdays @ 7.30pm - Beginners & Returners - £10
Fridays @ 9.30am - Mixed Level Hatha Flow - 75 minutes - £10
Fridays @ 11.15am - Beginners/Mixed Level Gentle Hatha - 60 minutes - £8
1:1 sessions available by arrangement - £40 for up to 90 minutes

Due

to Covid-secure measures, all classes must be booked in advance - sorry, but no drop-ins. Classes will be for a maximum of 10 students to allow for social-distancing.

Many women reach a point where nothing in their life is obviously wrong.Their relationships are intact.Their responsibil...
20/04/2026

Many women reach a point where nothing in their life is obviously wrong.

Their relationships are intact.
Their responsibilities are handled.
Their life works.

And yet there’s a quiet awareness that somewhere along the way they began adjusting themselves more than they realised.

Softening opinions.
Explaining decisions.
Editing sentences halfway through speaking.

Not because anyone demanded it.

Because keeping connection smooth became second nature.

For a long time this feels like maturity.

Then eventually another question begins to surface.

What would it feel like to move through life
without that constant, almost invisible adjustment?

Many women are living inside something I call a relational brace.

And the moment you notice it
is often the moment something begins to shift.

Many women assume their struggle is boundaries.They think they need to become better at saying no.More direct.More asser...
20/04/2026

Many women assume their struggle is boundaries.

They think they need to become better at saying no.

More direct.
More assertive.
More comfortable disappointing people.

So they practise the language.

They rehearse the conversations.
They promise themselves they’ll be clearer next time.

But when the moment comes, something else happens.

The hesitation appears.

The quick internal scan.
The instinct to soften the message.

Not because they don’t understand boundaries.

Because their body is still tracking connection.

If saying no feels like it might create tension…
the nervous system often moves to protect the relationship.

The words change.

The explanation grows longer.

The message becomes gentler than it originally was.

This isn’t a knowledge problem.

Most women already know what a boundary sounds like.

The deeper pattern is the quiet brace inside the body that anticipates relational ripple.

And when that brace begins to soften, something interesting happens.

Boundaries stop feeling like something you have to force.

They simply become part of speaking cleanly inside your own life.

Most of the women who arrive here aren’t lacking insight.They’ve already seen their patterns.They know how they soften w...
20/04/2026

Most of the women who arrive here aren’t lacking insight.

They’ve already seen their patterns.

They know how they soften what they really think.
They notice how they adjust themselves mid-conversation.
They can feel the moment they hold something back to keep things smooth.

That part isn’t new.

What they haven’t had is a space where it feels safe to not do that.

Because the brace isn’t random.

It’s not a bad habit.

It’s the part of you that already knows what might happen if you don’t manage things.

If you say the full sentence.
If you follow the thought all the way through.
If you stop keeping everything steady.

You might upset someone.
You might change something you can’t easily change back.
You might realise you want more than your life currently holds.

So your body steps in early.

It softens.
It edits.
It keeps things manageable.

That’s what you’ve been living inside.

Unbraced isn’t about more insight.

It’s a space where you start to experience something different, in real time.

Where you say the thing… and the room doesn’t collapse.
Where you notice the brace… and don’t immediately obey it.
Where your body starts to learn that honesty doesn’t automatically equal loss.

Not becoming someone harder.

Not losing your care for other people.

Just no longer needing to override yourself to keep everything intact.

For most women, that changes everything.

Not because they learned something new.

Because they finally felt something different… and trusted it enough to follow.

Spring is further in now, and maybe that first burst of energy everyone talks about still hasn’t quite landed.Maybe your...
13/04/2026

Spring is further in now, and maybe that first burst of energy everyone talks about still hasn’t quite landed.

Maybe your life looks full, functioning, busy as usual, but your body feels a bit flat, a bit tight, a bit like it’s been carrying far more than anyone sees.

Rising Rooted Yoga is a space to come back to yourself through movement that feels steady, strengthening, and genuinely supportive.

No pressure to keep up.
No performative wellness.
No need to already be flexible or fit.

Just thoughtful yoga that helps you feel stronger in your body, clearer in your head, and more like yourself again.

If you’re craving a way to move that feels grounding, spacious, and good to come home to, message me for details. 💚

Many women reach a point where nothing in their life is obviously wrong.Their relationships are intact.Their responsibil...
14/03/2026

Many women reach a point where nothing in their life is obviously wrong.

Their relationships are intact.
Their responsibilities are handled.
Their life works.

And yet there’s a quiet awareness that somewhere along the way they began adjusting themselves more than they realised.

Softening opinions.
Explaining decisions.
Editing sentences halfway through speaking.

Not because anyone demanded it.
Because keeping connection smooth became second nature.

For a long time this feels like maturity.
Then eventually another question begins to surface.
What would it feel like to move through life
without that constant, almost invisible adjustment?

Many women are living inside something I call a relational brace.

And the moment you notice it is often the moment something begins to shift.

There’s a moment many women reach that they rarely talk about.Your life works.The family is intact.The responsibilities ...
14/03/2026

There’s a moment many women reach that they rarely talk about.

Your life works.
The family is intact.
The responsibilities were handled.
You’ve done the steady, reliable things.
From the outside it looks like a good life.

But somewhere underneath that stability, another truth has started to surface.

You realise how much of your life was organised around being needed.

Being the one who keeps things running.
The one who senses tension before anyone else does.
The one who holds things together.

And now something has quietly shifted.
The children need you differently.
Life is becoming more spacious.

And a question appears you haven’t asked in years:
Who am I when my life is no longer organised around everyone else?

That moment is where my work begins.
Not with reinvention.
But with learning you can live your life without constantly bracing yourself inside it.

DM me if you're ready to arrange a free exploration call 💚

February carries a gentle sense of renewal — not a rush into action, but a quiet waking up.As the light begins to return...
02/02/2026

February carries a gentle sense of renewal — not a rush into action, but a quiet waking up.

As the light begins to return and the days slowly stretch a little longer, this next block of Rising Rooted yoga classes is an invitation to move with that natural shift — blending steady, supportive strength with practices that help you feel present, grounded, and gently re-energised.

We’ll be honouring winter’s steadiness while allowing the growing light of early spring to bring a subtle sense of openness and possibility into the body.

Building strength, awareness, and trust from the inside out.
These classes are especially supportive if you’re:

• returning to yoga after a break
• feeling disconnected, tired, or “on autopilot”
• craving something calmer, deeper, and more meaningful

You don’t need to be flexible or experienced.
Just willing to arrive as you are.

Rising Rooted yoga — strength, presence, and a gentle return to yourself

If you'd like to come along and see if it's the right fit for you, message me for details or see the link below 💚

January carries a quieter energy, one that invites steadiness rather than speed.This next block of Rising Rooted yoga cl...
07/01/2026

January carries a quieter energy, one that invites steadiness rather than speed.

This next block of Rising Rooted yoga classes (January/February) is an invitation to slow down and reconnect — blending steady, supportive strength with practices that anchor you into the here and now.

We’ll be grounding into winter’s stability, while gently awakening the first stirrings of spring energy in the body.
Not forcing. Not striving. Simply building strength, awareness, and trust from the inside out.

These classes are especially supportive if you’re:
• returning to yoga after a break
• feeling disconnected, tired, or “on autopilot”
• craving something calmer, deeper, and more meaningful

You don’t need to be flexible or experienced.
Just willing to arrive as you are.

✨💚 Rising Rooted yoga — strength, presence, and a quiet return to yourself💚✨

There are currently a few spaces available, one on Thursday evening and a couple on Friday morning. Please message me for further details or visit https://www.momoyoga.com/yoga-with-deni/

Many of you know me through my yoga classes, but you might not know that I also work as an intuitive life coach.I suppor...
01/12/2025

Many of you know me through my yoga classes, but you might not know that I also work as an intuitive life coach.

I support women who’ve spent years putting everyone else first and are now ready to rediscover their voice, energy and direction.
If you’re wanting more from life — more purpose, more alignment, more you — message me, I'd love to hear from you.

I offer free connection calls and I’m always happy to talk things through.

See comments below for link to book your free, no-obligation connection call :)

As we move deeper into the darker months of the year, this is your reminder to slow your pace and connect to your breath...
10/11/2025

As we move deeper into the darker months of the year, this is your reminder to slow your pace and connect to your breath.

This time of year naturally asks more of us. The world begins its slide toward the busyness of Christmas, and our energy can feel stretched thin, scattered, or pulled in too many directions.

Stepping onto your mat in November isn’t just exercise. It’s a moment to return to yourself, a gift of space to yourself.

A place to soften the edges of the day, the week, to ground your nervous system, and to gather your energy so you’re not running on empty.

Your practice becomes a quiet anchor in the darkening season. A way to stay steady, centred, and connected… even when life begins to speed up around you.

I currently have spaces in my Friday 11.15am class, which runs weekly, a gentle, slower-paced hatha flow yoga practice. Perhaps November is the perfect time to carve out this small, nourishing space just for you.

Visit my website for more information and to book, or message me. Link in the comments below.

This is your invitation to pause — to soften into stillness and reclaim a moment of calm before the rush of Christmas t...
03/11/2025

This is your invitation to pause — to soften into stillness and reclaim a moment of calm before the rush of Christmas takes hold.

Join me for an afternoon of rest, a time to gently guide you inward, with soft movement to ease the body with nourishing restorative yoga followed by the deep vibrational rest of a gong bath.
This is a space to exhale… to rest in the darkness, reconnect with yourself, and honour the quiet before the light begins to return.

Followed by herbal teas and mince pies 😊

For further information please see the link in the comments.....

Address

Millbrook Square
Wantage
OX127JY

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