Jo Davies Fitness, Massage & Therapy

23/09/2025

Lush run and catch up this morning with TabFitness - we are both training but for different events! 💚

Running with a friend is a brilliant way to make sure you keep it at a conversational pace! It also helps to make the distance feel easier as we weren’t thinking about how far we’d gone - we were too busy chatting! 😂

Justgiving link below for Sobell House Hospice…💛

https://www.justgiving.com/page/jo-davies-9?utm_medium=FR&utm_source=CL

17/09/2025

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Great energy from the Wednesday night Zumba crew tonight! 💃🏼🙌🏼 Thank you for joining in the celebrations! 🎉 Round two tomorrow at TFD Health & Fitness…

17/09/2025

Congratulations to my big sis Steffi Simpson PT on an incredible 15years of teaching Zumba! 💃

It’s been an amazing 15years - from weekly classes and the Zumbathon, to Wantage Dickensian evening and Oxford Fitfest! It’s been so fun being a small part of it with you 🫶

You have brought so many people together through Zumba and made countless people smile and brightened up their day on a regular basis so should be super proud of that ❤️

Here’s to the next 15…😜

17/09/2025

What a fantastic Zumba tonight! Well done sis! An amazing 15 years of Zumba! Roll on the next 15…😜❤️

17/09/2025

Excited for this tonight!!

Celebrating 15 years of Steffi teaching Zumba! Awesome sis, proud of you! 💃❤️

Come and celebrate 15 years of me teaching Zumba! ‘A song from every year’ playlist is launching next Wednesday 17.45 & Thursday 09.45… Book on to re-live the classics from over the years at TFD Health & Fitness 💃🏼🎉

15/09/2025

14/09/2025

UPDATE: Remaining slots…

🟢 Wednesday 12pm (60mins), 1.30pm (45mins) & 4.15pm (30mins)

🟢 Thursday 9am (60mins) & 11am (60mins)

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Slots available for this coming week! 💚

11/09/2025

A bit of tennis tonight to get some exercise in the fresh air! Getting the heart rate up and enjoying ourselves whilst focussing on playing tennis!

Remember…exercise comes in many forms and doesn’t have to be boring! Find something you enjoy! 🎾💚

11/09/2025

The increased blood flow from dry cupping therapy promotes muscle repair and helps to reduce inflammation. Dry cupping helps release tension in muscle fibres, leading to relaxation and pain relief.

Josh & Jo both offer dry cupping as part of their soft tissue therapy appointments. To find out more email therapy@tfdgym.co.uk

09/09/2025

Fastest 5km I’ve done in years! My training is paying off 🙌

Justgiving sponsorship link for Sobell House 💛

https://www.justgiving.com/page/jo-davies-9?utm_medium=FR&utm_source=CL

05/09/2025

After a crazy busy week in clinic, with PT clients and classes I have just had a fantastic sports massage with Alfie at the TFD Therapy clinic to help with my neck and upper back tension!

I can highly recommend Alfie to anyone looking for a sports massage to reduce tension or just for a general maintenance massage - thank you Alfie!

Therapy for therapists is very much needed 🙌