Jo Davies Fitness, Massage & Therapy

24/04/2026

Second spinathon playlist was full of absolute 90’s bangers complete with singalongs, bike-choreo and clapalongs! 🥳

Such a fun class to teach - thank you to everyone who came along and got involved with the silliness! 🤪

Still time to donate to our chosen charity for Crohn's & Colitis UK via our link here - https://www.justgiving.com/page/tfd-health-and-fitness-1?utm_medium=FR&utm_source=CL 🩷

24/04/2026

Great fun at the TFD Health & Fitness Spinathon today! Well done to everyone who took part - especially Jessica Dymond for doing the whole 12 hours!! 🤯

First up was my 00’s playlist with some absolute tunes if I do say so myself… 🙌

Still time to donate to our chosen charity for Crohn's & Colitis UK via our link here - https://www.justgiving.com/page/tfd-health-and-fitness-1?utm_medium=FR&utm_source=CL 🩷

23/04/2026

Dry needling can be used for a wide variety of musculoskeletal issues, such as:
-Acute and chronic injuries
-Headaches
-Neck and back pain
-Tendinitis
-Muscle spasms
-Sciatica
-Hip and knee pain
-Muscle strains
-Fibromyalgia
-Elbow pain
-PFPS (Runner’s Knee)
-Overuse injuries

As a tool for physical therapists, the use of dry needling allows for the precise targeting of deep tissues that cannot be reached by surface touch. By using the filoform needles to release or inactivate trigger points, therapists have a powerful tool to relieve pain and improve range of motion.

23/04/2026

Join me TOMORROW!
9.30am - 00’s tunes
12.30pm - 90’s tunes

14/04/2026

My favourite stretch 🙌

07/04/2026

12/03/2026

Shockwave Therapy is highly recommended by healthcare specialists. It has become the go to treatment for injuries including Plantar Fasciitis, Patella Tendinopathy, Tennis Elbow, Shoulder Pain, Heel Spur, Shin Splints, Hip Pain & Rotator Cuff.

Shockwave Therapy is included in your appointments, if advised, with our Level 5 Soft Tissue Therapists Josh & Jo.