Jo Davies Fitness, Massage & Therapy

04/02/2026

04/02/2026

Knee strengthening exercises 👌

04/01/2026

Meal prep ✅

Getting ready for back to work by prepping all our lunches for the week. Not only does this save time in the week making something every day for the next, but it stops us from ‘grabbing something quick’ which is often unhealthy.

Try spending some time forward planning your meals and prepping in advance to help keep you on track!

Let’s get going 2026! ✨

24/12/2025

Merry Christmas and Happy New Year everyone! What a fantastic year it’s been for all my PT clients, therapy clients and class participants! Roll on 2026 🎄🎅🏻💪

Please note I will be back in work after the festive period from Monday 5th January (apart from working New Years Eve morning for classes and a couple of therapy slots) 💚

24/12/2025

Post Elfy Fun Run massages were a hit today! Great work everyone on a fantastic Christmas Eve run! 🎅🏻💚

24/12/2025

Awesome work from my dynamic pump crew this morning! Absolutely fantastic festive outfits for Christmas Eve too! Well done guys and Merry Christmas 🎄💚

24/12/2025

23/12/2025

TFD Therapy Clinic Opening Hours...