Sharon - Pilates & Massage

08/04/2026

Wednesday evening with Whitehorse harriers crew, rocking up for Pilates 💪👌✨

07/04/2026

Happy ! 🌍💪

This year’s theme set by the World Health Organisation is ‘Together for health. Stand with science’.

Highlighting the importance of working together for evidenced based solutions to better health.

Everything we share at Action for Happiness, our social posts, events, groups and courses are all backed by evidence-based research into the science of happiness.

Togetherness is one of the best ways to be happier. Building good relationships with others, being a part of your local community and belonging to something bigger than yourself.

What’s one simple action you can take today to support your mental health?

If you need inspiration check out our socials or monthly calendars as we share daily actions 365 days of the year 🤗🌟

03/04/2026

Bank Holiday Friday class!! Lots of eager bunnies this morning. Fab 💪 work.

01/04/2026

Welcome to April lovely people!!
Yes let’s all get outside!!! But don’t forget to get your massage appointments booked in first. Booking now for week 20th April… ✨💜👌

02/03/2026

March is upon us! 🌼

Deep breath in, deep breath out. No matter how busy or overwhelming life feels, we can choose to slow down, notice and make the most of life’s precious everyday moments. Join us https://actionforhappiness.org/mindful-march

11/02/2026

Strong work and great turn out with the 💪👌💜✨

01/02/2026

We need each other more than ever 💕🌍 Join us for Friendly February and take action to boost your relationships and be a good friend to others https://actionforhappiness.org/friendly-february

01/01/2026

https://www.facebook.com/share/p/1FZpr1bBYZ/?mibextid=wwXIfr

Start where you are and do what you can. Your actions matter 💖✅ Join us for Happier January and get the new year off to a calmer and happier start https://actionforhappiness.org/happier-january

31/12/2025

💜✨ Thank you whole heartedly to all my wonderful clients for another fantastic year of massaging and Pilates. Wishing you and your loved ones a happy, healthy and relaxed 2026💜✨

Looking forward to another busy year, with lots of interesting CPD courses on the horizon.

15/11/2025

✨✨ Fantastic article BJSM 💪
I’ve recently been prescribing movement snacks (instead of actual snacks 😜) for my private clients. It’s not about carving out loads of time or having to go to the gym. If you need inspiration drop me a message

🚨 Exercise snacks: small bouts, big benefits 📈

NEW summarising this recent study on short, structured bouts of physical activity and their impact on improving fitness and health 📄

💪 Any movement counts
🔑 Feasibility is key
⏰ Consistency matters

Blog ➡️ https://bit.ly/47FSNy8

12/11/2025

Great session with this evening, they always work so hard.
We worked on hip mobilisation, core…core…core (they loved the double leg! 😜)
Back extension, glutes and loads of stretching . So a little bit of everything 💪💪💪