Sharon - Pilates & Massage

Sharon - Pilates & Massage Sports | Deep tissue | Therapeutic | Pregnancy Massage | Myofascial Cupping | Private Mat Pilates | Posture Improvement
Level 3 Diploma in Massage and Pilates

Hi!! I'm an ex-dancer, trained in STOTT Pilates. I believe Pilates is for everyone, it's great for improving and maintaining posture and preventing those niggly pains that we all get from time to time. Massage and Pilates go hand in hand, massage should not just be a treat for body and mind but to help ensure muscles are in a relaxed and efficient state to help maintain overall body-balance.

πŸ’œ my Friday Pilates Team!!
24/10/2025

πŸ’œ my Friday Pilates Team!!

24/10/2025

This is how we (I mean I😜) like to finish class, just like the legend Joseph Pilates designed his class.
We call them elbow bends, some may call them push ups. The 1 leg challenge is just for

Yes, Friday team smashing it! πŸ’œβœ¨πŸ’ͺ
17/10/2025

Yes, Friday team smashing it! πŸ’œβœ¨πŸ’ͺ

Found the best radio station πŸ’œ
17/10/2025

Found the best radio station πŸ’œ

It really was a day of pure Pilates. Starting  with my hard core regulars, followed by a lovely bunch of   Mummas in Chi...
08/10/2025

It really was a day of pure Pilates.
Starting with my hard core regulars, followed by a lovely bunch of Mummas in Childrey,
2 private clients, 1 undergoing postural assessment and a long term plan made, finished off with the wonderful harriers πŸ’ͺπŸ’ͺπŸ’ͺπŸ’œβœ¨

πŸ’œβœ¨ Postnatal Pilates with babies πŸ‘Ά β€’ Are you a new mum?  Need some time and space to focus on yourself? This postnatal c...
08/09/2025

πŸ’œβœ¨ Postnatal Pilates with babies πŸ‘Ά

β€’ Are you a new mum? Need some time and space to focus on yourself? This postnatal class is open to all levels of new mums, 6 weeks post partum and babies welcome until crawling/mobile.
Relaxed atmosphere with dedicated exercises to help you regain core strength as well as stretching and relaxing.
Wednesdays 10.45-11.45 Childrey village hall. Message for any more info.

YAY!!πŸŽ‰ we’re back on Fridays  This class was on waitlist so do make sure you book your place early, and if you can’t mak...
05/09/2025

YAY!!πŸŽ‰ we’re back on Fridays
This class was on waitlist so do make sure you book your place early, and if you can’t make it , please do cancel off asap so the places can get filled. Many thanks. e.c.dickson showcasing her brilliant and consistent technique πŸ‘ŒπŸ‘ŒπŸ‘Œ
(or your version 😜)

Some self care needed this afternoon. 1 month since stacking it off my bike. πŸ™ this is the final recovery stage. πŸ’œβœ¨
02/07/2025

Some self care needed this afternoon. 1 month since stacking it off my bike. πŸ™ this is the final recovery stage. πŸ’œβœ¨

Fun Friday Pilates. πŸ’œπŸ’œπŸ’œ these fabulous strong πŸ’ͺ ladies. And they thoroughly enjoyed the partner stretch for TFL (tensor ...
13/06/2025

Fun Friday Pilates. πŸ’œπŸ’œπŸ’œ these fabulous strong πŸ’ͺ ladies. And they thoroughly enjoyed the partner stretch for TFL (tensor fasciae latae ) going into ITB.

.e.c.dickson

πŸ’œβœ¨ Next month .pilates.massage will be celebrating 3 fabulous years in EastChallow, Wantage. I have loved building my lo...
20/05/2025

πŸ’œβœ¨ Next month .pilates.massage will be celebrating 3 fabulous years in EastChallow, Wantage. I have loved building my lovely client base and Pilates classes in the local area. thank you whole heartedly for your continued support, repeat custom and engaging Pilates sessions.
Here’s to many more years πŸ’œβœ¨πŸ™
For reference here’s an updated price list. And keep an eye out for info on a new loyalty scheme saying you Β£10 every 6 massage treatments and a friend referral scheme.

08/05/2025

Always nice to be appreciated. πŸ’œβœ¨

Meaningful May  πŸ’œπŸ’œπŸ’œπŸŒΌπŸŒΌπŸŒΌ
01/05/2025

Meaningful May
πŸ’œπŸ’œπŸ’œπŸŒΌπŸŒΌπŸŒΌ

We can’t control what happens, but we can choose our response. Join us for Meaningful May and focus on the things that matter

https://actionforhappiness.org/meaningful-may

Address

East Challow
Wantage
OX129JX

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Friday 9am - 5pm

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