Kirsty Harris Physiotherapy

Kirsty Harris Physiotherapy You can also join Kirsty's popular Rehabilitation & Pilates Classes!

At Kirsty Harris Physiotherapy we provide expert Physiotherapy consultations and treatments tailored to all your musculoskeletal, orthopaedic and sports injury needs. Hi, I’m Kirsty Harris, an experienced musculoskeletal physiotherapist passionate about helping you recover from pain, injury, and surgery. I qualified with a BSc (Hons) in Physiotherapy from the University of Huddersfield in 2005 and

have worked in a variety of settings, including the NHS, private practice, the Ministry of Defence, and sports physiotherapy. I started my career working in NHS hospitals across South Wales, treating patients both on the wards and in outpatient clinics. Early on, I developed a strong passion for musculoskeletal physiotherapy, which led me to progress into senior NHS roles. I developed my skills to become an Orthopaedic Physiotherapy Practitioner at Royal Berkshire NHS Trust, where I had the privilege of working closely with a world-renowned shoulder professor at the Reading Shoulder Unit. In this role, I was responsible for assessing, treating, and rehabilitating patients with a wide range of complex shoulder and upper limb conditions, many of which were both challenging and fascinating. In 2014, I moved into locum work, primarily within the Ministry of Defence, where I worked as a Senior Physiotherapist in residential rehabilitation, outpatient clinics, and multidisciplinary assessment teams. My role involved treating military personnel with a wide range of sports-related and general injuries, as well as rehabilitating soldiers with life-changing injuries, supporting their transition out of the forces and helping them plan for their future as civilians. Alongside my clinical work, I have always had a keen interest in sports physiotherapy, providing pitch-side cover and injury management for amateur and academy-level rugby teams. Throughout my career, I have developed a wide range of expertise, combining hands-on treatments, rehabilitation techniques, and personalised exercise programs to help my patients recover, move better, and stay pain-free. My skills include:

✅ Mobilisation & Manipulation
✅ Acupuncture, Dry Needling & Injection Therapy
✅ Pilates (Trained with APPI – a world-leading provider)
✅ Shockwave Therapy & Taping
✅ Developing tailored rehabilitation and exercise programs

I love working with people from all backgrounds—whether you're recovering from surgery, managing an injury, or simply looking to improve movement and prevent pain. I particularly enjoy teaching classes and empowering my patients to take control of their health and well-being.

🎥 NEW YouTube Videos Now Live!�I’ve just uploaded a couple of videos walking you through the WHY behind the exercises in...
02/06/2025

🎥 NEW YouTube Videos Now Live!

�I’ve just uploaded a couple of videos walking you through the WHY behind the exercises in each circuit of the Complete Knee Physiotherapy Program.

These videos explain the purpose behind each exercise - how they target strength, mobility, balance and confidence, and how they fit into the overall recovery plan.

🧠 Understanding why you’re doing something can really boost motivation and help you get the most out of each session.

Head over to my YouTube channel to check them out—and if you have any questions, pop them in the comments or message me directly!

🔗 https://youtu.be/D_c6cQlmyME & https://youtu.be/Ovo8UbDa9Vo

Learn more about why the circuits within our exercise sessions are set up the way they are for maximum results

29/05/2025

✨ Something a little exciting (and personal) to share…

This summer marks 20 years since I qualified as a physiotherapist 😲
(I know — I don’t believe it either. Still looking 25, right? 😄)

To celebrate, I’m finally launching something I’ve been working on behind the scenes for a long time — The Complete Knee Physiotherapy Program.

It’s a fully online course designed to help people with knee pain, stiffness or injury get stronger, more confident, and more mobile — all from the comfort of home.

💥 But before the full launch, I’m inviting a small group of volunteers to join my pilot program and give it a proper test run.

Here’s the deal:

🦵 You’ll get 12 weeks of structured support, including:
✅ 3 rehab sessions per week
✅ Weekly live-recorded Q&A sessions
✅ Bite-sized physio-led education
✅ Tools to track your progress

The full course will launch at £300, but I’m offering it to my pilot group for just £30.

The catch? I’ll need your honest feedback — and a bit of commitment to complete the program.

If you’re interested, drop me a message or comment below and I’ll send you more info.

You can also read a bit more about it here 👉 https://kirstyharrisphysiotherapy.co.uk/The-Complete-Knee-Physiotherapy-Program

Thanks for being part of this community — I honestly can’t wait to share this with you!

Kirsty x
Kirsty Harris Physiotherapy

🎥 Behind the Scenes: Filming Underway for The Complete Knee Physiotherapy Program!Struggling with knee pain, stiffness, ...
28/05/2025

🎥 Behind the Scenes: Filming Underway for The Complete Knee Physiotherapy Program!

Struggling with knee pain, stiffness, or weakness? You’re not alone — and help is on the way.

I’m currently filming the exercise sessions for my brand new physiotherapist-led online knee rehabilitation course, launching this summer!

Designed for people across the UK, this programme is ideal if you want expert support without needing weekly clinic visits.

Whether you're recovering from injury, managing arthritis, or hoping to avoid surgery, the course will guide you step-by-step with:

✔️ Targeted exercises to rebuild strength and mobility
✔️ Expert advice to reduce pain and prevent setbacks
✔️ Progress tracking and real-world goals
✔️ Flexible access — anytime, anywhere

💬 Want early access or to learn more?
Visit 👉 https://kirstyharrisphysiotherapy.co.uk/The-Complete-Knee-Physiotherapy-Program

There’s also a button on the page where you can join the mailing list, register your interest, or request more details — be the first to know when we go live!

After many hours of work planning & designing 'The Complete Knee Physiotherapy Program' it is at last time to start film...
28/05/2025

After many hours of work planning & designing 'The Complete Knee Physiotherapy Program' it is at last time to start filming!

Who knew it would all start with a basic maths equation:
Initial Set Up + A sprinkling of Souz Vh' Magic dust = The perfect Backdrop for my videos!!

Exciting Times as we get the camera's rolling to start filming the exercise sessions!

I would love you to follow my progress here on my page as I attempt to film, edit & produce my upcoming online course over the next couple of months, ready to launch in the summer.....

You can also learn more about 'The Complete Knee Physiotherapy Program' on my website: https://kirstyharrisphysiotherapy.co.uk/The-Complete-Knee-Physiotherapy-Program

20/03/2025

📢 **Exciting Updates from Kirsty Harris Physiotherapy!** 🎉

Hi everyone! I hope you're all doing well. I’ve been working behind the scenes on some BIG updates, and I’m excited to share them with you!

🌍New Website & Contact Details

I now have a brand-new website:(https://kirstyharrisphysiotherapy.co.uk) 🎉

Alongside this, my new email is: info@kirstyharrisphysiotherapy.co.uk 💌

📞 New Landline Number: 01488 440121 - This connects you to my 24-hour virtual reception team - so you can now book an appointment over the phone without waiting for a callback! 🎉👏

📅 New & Improved Online Booking System

To make booking easier, I’ve switched to a more user-friendly system called Cliniko. You can now book, manage, and even rearrange appointments online with ease! 🖥️✨

💡Coming Soon: The Knowledge Centre – "You Ask, Kirsty Answers"

I’ll be launching a Knowledge Centre on my website filled with helpful advice, education, and answers to your questions! If there’s something you’d love to learn more about, you can submit your questions via:

📩 The website page: [https://kirstyharrisphysiotherapy.co.uk/Knowledgecentre]

📧 Email: info@kirstyharrisphysiotherapy.co.uk

🗣️ Or in person during appointments!

🏥 Expanded Clinic Availability

Since moving to my new clinic in Welford, demand has been growing! I’ve now expanded my availability to at least 4 regular clinic sessions per week, with a mix of morning and afternoon slots. But if you’re still struggling to find a time that suits, just let me know! 😊

🚑 Changes to Health Insurance Providers

I’ve made the difficult decision to step away from Aviva, AXA, and Bupa due to increasing admin and low reimbursement rates.

This won’t affect existing patients under these insurers - I’ll continue care until treatment is complete. Plus you can still claim directly from your provider with invoices/receipts, depending on your policy.

✨ Get in Touch!

🌍 Website: [kirstyharrisphysiotherapy.co.uk]

📅 Online Booking: [https://kirsty-harris-physiotherapy.uk2.cliniko.com/bookings ]

📧 Email: info@kirstyharrisphysiotherapy.co.uk

📞 Phone: 01488 440121

💙 Thank you for your ongoing support! I can’t wait to see you in the clinic or online soon.

Kirsty Harris 😊

Call now to connect with business.

04/03/2025

🏃‍♀️ Let’s Get Moving Again This Spring! 🚴‍♀️

After sending out my latest newsletter about getting active this spring, I headed out for my daily dog walk and realised… it’s time to take my own advice! 😆

With triathlon season creeping up FAST 😬, I’m committing to a graded, structured running and cycling build-up as I prepare for the Weekend Warrior at Blenheim Palace.

It’s safe to say I’ve had a lazy winter 🚶‍♀️, but now it’s time to gradually increase my mileage and speed—without risking injury—using a tried and tested 5K running programme. If it’s good enough for the British Military, it’s good enough for me! 🇬🇧🏃‍♂️

Want to Join Me? Let’s Train Together! 💪
Whether in person or virtually, I’d love to have your company as we build strength, endurance, and consistency together!

The Plan:
✅ Follow a structured, progressive programme to safely build up running & cycling fitness
✅ Strength circuits to help prevent injuries and boost power
✅ Stay accountable & motivated by supporting each other

Who is this for? 🤔
👉 Got an event coming up? Let’s train smart together! 🏅
👉 Looking to improve your speed & endurance for parkrun? Let’s go! 🏃‍♂️
👉 Just want to get back into consistent running? Build the habit with us! 💪

How to Get Involved:
Over the next 10 weeks, I’ll be sharing updates, training sessions, and strength workouts on my website, blog, and page. I’ll also be leading strength circuits to help keep us all injury-free and running strong!

👉 Drop a comment below or send me a message if you want to get involved! I’ll be setting up a dedicated space on my website & page where we can track progress, share tips, and keep each other motivated.

It would be amazing to have your company—whatever your reason for getting back into running!

Let’s make this spring the start of something strong! 💥

🌟 See you out there! Kirsty 🌿🏃‍♀️🚴‍♀️

Send a message to learn more

04/03/2025

🥞 A Flippin’ Good Offer for Pancake Day! 🥞

I’ve been absolutely blown away 🤩 by the amazing response since opening my new physiotherapy clinic on the outskirts of Welford Park! 🏡

A huge thank you 🙌 to everyone who has already booked in – it’s been fantastic helping so many of you move better 🏃‍♂️, feel stronger 💪, and recover from pain and injuries 💆‍♀️.

📢 As my clinic continues to get busier, I’ve extended my hours ⏳ to make sure you can still get rapid appointments 🚀 – so you can access the treatment you need, without a long wait.

And since it’s Pancake Day, I’m serving up a flippin’ good offer! 🥞 If pain, stiffness, or an injury is stopping you from flipping pancakes 🥄 (or doing what you love most ❤️), now’s the perfect time to book in.

✨ SPECIAL PANCAKE DAY OFFER! ✨
🍯 £10 off your initial consultation
📅 Valid for online bookings attended before the clocks change at the end of the month!

📍 Located just outside Welford Park 🏡
🕒 Limited slots available – book online today!
🔗 [https://kirstyharris-physiotherapy.selectandbook.com]

For more info, please check out my brand-new website 🌐 [https://kirstyharrisphysiotherapy.co.uk] or get in touch via email, phone, or message! 📩📞

If you’re local and looking for expert hands-on treatment, personalised rehab plans, and professional advice, I’d love to help! 💙

🥞 🎉 💆‍♀️ 💪 🏃‍♂️ 🏡 🚀 🌿 🏉 ⏳ 💷

Here’s your Instagram post formatted for maximum engagement:🦶 The Power of Balance: Reduce Falls & Improve Stability! 🏋️...
14/02/2025

Here’s your Instagram post formatted for maximum engagement:

🦶 The Power of Balance: Reduce Falls & Improve Stability! 🏋️‍♂️

Did you know falls are a leading cause of injury—especially in older adults? They can lead to fractures, reduced mobility, and even loss of independence. But here’s the good news—you CAN train your balance and lower your risk!

⚖️ Why Balance Matters
Balance keeps you steady by using signals from your:
👀 Eyes
👂 Ears (vestibular system)
💪 Muscles

As we age, balance naturally declines, but the right training can help you:
✅ Improve stability & coordination for better posture
✅ Strengthen legs, hips & core for easier movement
✅ Boost body awareness to prevent trips & falls
✅ Stay independent & active for longer

✨ Try My FREE 10-Minute Balance Circuit! ✨
🎥 Watch here 👉 https://youtu.be/vfEe5XyYaKg?si=xQ9nF1CqGVMYj1pJ

I’ve created a quick & effective routine to help you stay steady on your feet. Follow along & start improving your balance today!

🔄 Consistency is Key!
Aim for at least 3 balance sessions per week and track your progress—small steps lead to big results!

🚀 Invest in Your Balance, Invest in Your Future!
By improving your balance, you’re building strength, confidence & long-term independence. Let’s stay active, steady & fall-free! 💪🚶‍♂️✨

📢 Tag a friend who needs this & let’s get balancing together!

✨ We’re All Set Up at Welford Park Clinic! 🎉🏡Our first week at Welford Park Clinic is done, and we’re absolutely loving ...
14/02/2025

✨ We’re All Set Up at Welford Park Clinic! 🎉🏡

Our first week at Welford Park Clinic is done, and we’re absolutely loving the new space! 💙 Plus, we’ve hit the halfway mark through February—what better time than Valentine’s Day to show yourself some love with expert physiotherapy? 💕

💡 More availability! I’m now in clinic Monday–Friday, so there are even more slots to book in! This includes my newly launched virtual physiotherapy consultations 💻✨—perfect for getting expert advice from home!

🔥 Don’t miss out! There are 2 weeks left to grab £10 off all self-booked physio appointments in February! 🎯

📅 Book now: https://kirstyharris-physiotherapy.selectandbook.com

📌 Important: This discount doesn’t apply to private health insurance patients, but you’re still welcome to book and bring your pre-authorisation code to your session.

We’d love to see you soon! 💪😊

We’re All Set Up at Welford Park Clinic! 🎉🏡Our first week at Welford Park Clinic is complete, and we’re loving the new s...
14/02/2025

We’re All Set Up at Welford Park Clinic! 🎉🏡

Our first week at Welford Park Clinic is complete, and we’re loving the new space! 💙 Plus, we’ve hit the halfway mark through February—and what better time than Valentine’s Day to show yourself some love with expert physiotherapy? 💕

🔥 Don’t miss out! There are 2 weeks left to claim £10 off all self-booked physio appointments in February! 🎯

💡 There are Plenty of appointment slots available! I’ve now increased clinic availability to Monday–Friday, so it’s even easier to book in…….and this offer also applies to my newly launched virtual physiotherapy consultations—now available online! 💻✨

📅 Book now: [https://kirstyharris-physiotherapy.selectandbook.com]

📌 Note: This discount doesn’t apply to private health insurance patients, but you’re still welcome to book and bring your pre-authorisation code to your session.

We’d love to see you soon! 💪😊

Kirsty Harris Physiotherapy is NOW Offering Virtual Physiotherapy Consultations! 💻✨I’m excited to announce that you can ...
12/02/2025

Kirsty Harris Physiotherapy is NOW Offering Virtual Physiotherapy Consultations! 💻✨

I’m excited to announce that you can now access expert physiotherapy from the comfort of your home! Whether you’re recovering from an injury or need professional advice, my virtual consultations provide the same high-quality care—without the need to travel.

✅ Thorough assessment via video
✅ Personalised exercise plan tailored to your recovery
✅ Virtual follow-ups to keep you on track
✅ Convenient & accessible care—wherever you are

To Book your Virtual Consultation today simply visit my online booking page: https://kirstyharris-physiotherapy.selectandbook.com

Know someone who might benefit? Feel free to share this with friends and family!

Address

Wantage
<<NOT-APPLICABLE>>

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 7:15pm
Friday 8am - 6pm

Telephone

+447918047128

Website

https://kirsty-harris-physiotherapy.uk2.cliniko.com/bookings#service

Alerts

Be the first to know and let us send you an email when Kirsty Harris Physiotherapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Kirsty Harris Physiotherapy:

Share