Whats Eating You Nutrition

Whats Eating You Nutrition A kind, knowledgeable & empathetic approach to better health and weight loss.

Nutritionist & well-being, Coach, helping people with diet, lifestyle and health conditions; also relaxation and stress management, using sound therapy, Soundbath and Reiki ✨
My clinic is in Wantage serving Hungerford, Grove, Abingdon, Oxford, also online Supporting the nervous system and stress through Sound Meditation and Reiki

In person appointments or on line

Stay Sugar Free with Easy Protein BreakfastsEating protein for breakfast rather than toast with jam or marmite, balances...
07/05/2026

Stay Sugar Free with Easy Protein Breakfasts

Eating protein for breakfast rather than toast with jam or marmite, balances your blood sugar and prevents it continuing to roller coaster up and down over the day. This gives us lasting energy and concentration and prevents mid morning sugar cravings 🎢

Egg muffins are a perfect start to the day. You can batch cook and freeze, and they are really portable. Feel free to add your own ingredients to adapt them to your way of eating, veggie or meat eaters. See my recipe www.whatseatingyou.co.uk

Other easy protein breakfasts include:

- Cottage cheese and natural yoghurt with berries and seeds 🫐
Nut butter on wholemeal seeded toast 🥜
Eggs and avocado with salmon or tuna 🥑
Porridge with nut butter or nuts and seeds 🥣

Many people rely on something sweet to start the day such as porridge with honey or granola with dried fruit. This is often because their blood sugar has dipped too low over night. Eating protein breaks the sugar habit and helps keep you fuller for longer ☺️

White bread has all the fibre and vitamins removed which means our bodies convert it into glucose really quickly. Eating...
21/04/2026

White bread has all the fibre and vitamins removed which means our bodies convert it into glucose really quickly.
Eating some protein with white bread should slow down this process but often doesn’t. The added preservatives and fast-proving chemicals can really accelerate blood sugar spikes
To avoid this, eat wholemeal sourdough that is more naturally made with less ingredients.
Make your filling as big as the bread and have some raw veggies on the side, as well as some good fats in the bread such as avocado or Hummus.

These small changes can help your sandwich keep you full all afternoon instead of making you hungrier!

ARE COLLAGEN SUPPLEMENTS WORTH IT ?https://www.bbc.co.uk/sounds/series/p07012sf?partner=uk.co.bbc&origin=share-mobile Th...
07/04/2026

ARE COLLAGEN SUPPLEMENTS WORTH IT ?

https://www.bbc.co.uk/sounds/series/p07012sf?partner=uk.co.bbc&origin=share-mobile

This study has confirmed my own research that collagen supplements are not really worth the hype and show minimal benefits

If you want to boost collagen -

1. Eat more vitamin C which foods such as citrus, kiwi and peppers. Vitamin C boosts the production of collagen. 🥝
2. Eat more protein, especially meat and fish and bone broth. These amino acids are the building blocks of collagen. 🍗🥩

✨🙌

30/03/2026

Neither of these are normal and could point to many causes. My job is to navigate food intolerances, pathogens, motility issues, nutrient deficiencies, appropriate bile and enzymes to restore balance and improve digestion, absorption and quality of life!

27/03/2026

Using frozen Mediterranean, vegetables and baby asparagus, cook in the oven for 20 minutes then add cod topped with anchovies (optional) put back in the oven for another 12 minutes.
I had some brown rice leftover and served it with a watercress sauce made of watercress, lime, yoghurt, mayonnaise and olive oil.

22/03/2026

You may not realise just how big the link is between unbalanced,blood sugar and anxiety 😦

When we eat cakes, sweets, biscuits, or any other refined carbs our blood sugar spikes, followed by a crash 💥 This crash releases stress hormones, such as adrenaline and cortisol, as well as reducing the amount of energy to the brain, causing brain fog 😶‍🌫️ and confusion, all of which adds to anxiety 😳

Eating complex carbs such as nuts and low sugar fruits as a snack can give us lasting energy rather than spikes and so improve our stress levels and anxiety 🤩😮‍💨

21/03/2026

Three things that make a HUGE difference :

1. Vitamin D - we’re at the end of winter and you could be really deficient. Vitamin D is like lubrication for the joints and muscles

2. Sitting too long. We’re designed to be active not sitting for hours at desk, in the car / train or in front of the TV. Set an alarm to move and stretch fully every 90 mins for a full 9 mins (90/9)

3. Regular yoga. Once a week is great but it’s not going to make a huge difference. Once you’ve learned how to do it, follow along at home via YouTube etc

And why not spend tv time stretching while you watch


Sometimes you can only help others when you’ve been through it yourself. I’ve got over 15 years of clinical well-being, ...
20/03/2026

Sometimes you can only help others when you’ve been through it yourself.

I’ve got over 15 years of clinical well-being, education and experience, but it is my clients, and my own ongoing health journey that has taught me so much, and given me the compassion and understanding to really listen to other people’s health challenges.

Being heard and understood is greatly understated in healing from any condition 🌿
The journey to heal my nervous system over the last 10 years has brought me to sound healing and Reiki, both of which are also powerful ways that your body and mind and complete Holistic self can heal 🫂

Join me for a transformative evening under the full moon 🌕 where sound, nature 🌿and wellness converge to create a deeply...
11/03/2026

Join me for a transformative evening under the full moon 🌕 where sound, nature 🌿and wellness converge to create a deeply healing experience 💫

My Full Moon Sound Bath will begin at 7:00 PM, inviting you to relax into soothing, resonant sounds that promote relaxation, clarity, and emotional release 😮‍💨
As the vibrations of gongs, crystal bowls, chimes, and other sacred instruments wash over you, you’ll feel a deep connection to the moon’s energy and your inner self ✨✨🙏

After the sound bath, there’s an optional sauna and cold plunge experience for those who want to heighten their sense of renewal and clarity ✨Alternatively, guests may choose to immerse themselves further in the sound journey by having instruments placed gently on their bodies, enhancing the healing vibrations 🎼
To close the evening, we will gather around the fire pit 🪵for a ritual moment to release what no longer serves us or to call in new intentions 🙏
01 May 2026, 19:00 – 21:00
Evelyns Garden 🪴 Sparsholt (spaces limited)

£25 pp book https://paypal.me/SSilvester112 or sam@whatseatingyou.co.uk

Address

Wantage
OX128NG

Telephone

+447767260374

Website

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