Whats Eating You Nutrition

Whats Eating You Nutrition A kind, knowledgeable & empathetic approach to better health and weight loss.

Nutritionist & well-being, Coach, helping people with diet, lifestyle and health conditions; also relaxation and stress management, using sound therapy, Soundbath and Reiki ✨
My clinic is in Wantage serving Hungerford, Grove, Abingdon, Oxford, also online Supporting the nervous system and stress through Sound Meditation and Reiki

In person appointments or on line

Treat yourself with kindness, you're doing your best and I wish you peace 🌟✨🌸 things do get better. Be courageous - talk...
03/02/2026

Treat yourself with kindness, you're doing your best and I wish you peace 🌟✨🌸 things do get better. Be courageous - talk to someone you trust 🌷

Sitting too long ? 🪑 Feeling stiff 🦿If you’re sitting to work, driving, watching tv or scrolling on a sofa or chair, it’...
02/02/2026

Sitting too long ? 🪑 Feeling stiff 🦿If you’re sitting to work, driving, watching tv or scrolling on a sofa or chair, it’s really affecting your whole body, your metabolic system and your cognition 🥱🦴🫀

I’ve devised a 10% movement system which means for every 50 minutes of sitting you do 5 minutes of movement. This could be stretching 🧘‍♀️going up and down stairs, or running on the spot 🏃🏻‍♀️ Anything that unlocks your body from that chair position 🦿
Can you spare 5 mins every hour ?

What happens to your body long term if you don’t ? 😳

I now set a timer ⏱️ every hour and do approximately five minutes of stretching, and aim for an additional walk most days

Why? I’m moving the joints I want to keep 😉 💪

Share to anyone sitting too long ✨

Roasted vegetables and wild salmon 🍣….. from start to finish ( topped with yoghurt and Harissa with rocket )
30/01/2026

Roasted vegetables and wild salmon 🍣….. from start to finish ( topped with yoghurt and Harissa with rocket )

When your blood sugar is nice and stable, cravings for sugar disappear. Don’t get me wrong, I like a sweet treat as show...
29/01/2026

When your blood sugar is nice and stable, cravings for sugar disappear.

Don’t get me wrong, I like a sweet treat as shown in my selection below 👇 but foods high in refined sugar, taste sickly, sweet and chemical like once you lose the cravings

If you want my recipes for healthy treats, such as sweet potato cake, chocolate protein balls, frozen yoghurt, with berries and dark chocolate, head over to https://www.whatseatingyou.co.uk/blog

Whilst anxiety can cause insomnia, it’s not the biggest cause….. Blood sugar imbalance is, particularly when blood sugar...
26/01/2026

Whilst anxiety can cause insomnia, it’s not the biggest cause…..

Blood sugar imbalance is, particularly when blood sugar drops at around 3am. We then experience a surge of adrenaline as glucose is released from the liver and this makes us feel wired ➡️ = anxious thoughts 💭

So - what’s the solution? Keeping blood sugar stable throughout the day, with more protein and less caffeine , refined carbohydrates ( white flour) and sugars, particularly in the evening.

If you want an evening snack, ditch the sweet snacks and try peanut butter, humus, cream cheese on seeded Ryvita‘s, or a few nuts with 90% dark chocolate

For anyone, trying to give up or reduce caffeine, here are some of my favourites. 🫖 Each has a distinct and definite tas...
23/01/2026

For anyone, trying to give up or reduce caffeine, here are some of my favourites. 🫖
Each has a distinct and definite taste either with some spice or some zing 🍋 🫐, and the berry one isn’t wishy-washy!

Why not choose one to put in a flask at the beginning of the day and keep topping up and hydrating yourself.

The Roibosh is a lovely gentle, calming and tasty end to the day 😮‍💨☕️

The energy, frequencies and vibrations of sound 🎼don't just resonate in our ears, they cause every cell in our body to c...
23/01/2026

The energy, frequencies and vibrations of sound 🎼don't just resonate in our ears, they cause every cell in our body to compress and expand 😮‍💨- a phenomenon beautifully illustrated by ancient instruments producing unique sounds 🎼✨✨ and the vibrational effects on water ✨✨✨✨✨

If your New Year’s resolutions lasted about as long as a January gym membership… it’s ok 🫶Support doesn’t look the same ...
20/01/2026

If your New Year’s resolutions lasted about as long as a January gym membership… it’s ok 🫶
Support doesn’t look the same for everyone — and sometimes it looks like starting again, but differently 🤔

No guilt. No pressure 😮‍💨 Just realistic nutrition, real people, and support that actually fits you 😀✨

If it feels too hard 🗻🧗‍♀️⛰️☹️ I’m here to help 🌸🌟🙌

Wantage

I’m not opposed to bread! That is the right bread…::.Not mass produced, fast proven, chemical rich, fibre-less bread tha...
19/01/2026

I’m not opposed to bread! That is the right bread…::.Not mass produced, fast proven, chemical rich, fibre-less bread that has to have nutrients added back in by law 🥖

What is great bread is wholemeal seeded sourdough, which will give you good levels of fibre, friendly bacteria, and plenty of B vitamins.

And if this can be made with ancient grains, such as spelt rather than genetically modified wheat, even better 🌾




As we move into a new moon a sense of quiet, emptiness, or stillness can be felt 🌙Feeling more introspective or reflecti...
17/01/2026

As we move into a new moon a sense of quiet, emptiness, or stillness can be felt 🌙
Feeling more introspective or reflective with a desire to rest, retreat, or be alone ✨
Emotional sensitivity may be heightened along with an awareness of what you want to release or begin

Lean into hope or intentions even if energy feels low, your feelings are real 🫶🌘🌙

Are you sitting too long ? 🪑This can affect your lower back, neck, hip flexors which can impact on feet, calves and hips...
14/01/2026

Are you sitting too long ? 🪑This can affect your lower back, neck, hip flexors which can impact on feet, calves and hips 🦶
We need natural light and fresh air to feel physically and mentally at our best ⛅️ 💨
How about a lunchtime walk even if 10 minutes? 🚶‍♀️An hourly stretch? ⏳

Motion is lotion …. Let’s grease the wheels !! 🧴

MoveMore HolisticHealth FoodForEnergy WellnessJourney GetOutside

In case you forgot, here’s your friendly reminder from your ever supportive Nutritionist to take your vitamin D. Ideally...
13/01/2026

In case you forgot, here’s your friendly reminder from your ever supportive Nutritionist to take your vitamin D.
Ideally 2000 IU, 50 UG per day

And was these foods to contain vitamin di, in the UK in the winter, we do need to supplement

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Wantage
OX128NG

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+447767260374

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