Whats Eating You Nutrition

Whats Eating You Nutrition A kind, knowledgeable & empathetic approach to better health and weight loss.

Nutritionist & well-being, Coach, helping people with diet, lifestyle and health conditions; also relaxation and stress management, using sound therapy, Soundbath and Reiki ✨
My clinic is in Wantage serving Hungerford, Grove, Abingdon, Oxford, also online Supporting the nervous system and stress through Sound Meditation and Reiki

In person appointments or on line

22/03/2026

You may not realise just how big the link is between unbalanced,blood sugar and anxiety 😦

When we eat cakes, sweets, biscuits, or any other refined carbs our blood sugar spikes, followed by a crash 💥 This crash releases stress hormones, such as adrenaline and cortisol, as well as reducing the amount of energy to the brain, causing brain fog 😶‍🌫️ and confusion, all of which adds to anxiety 😳

Eating complex carbs such as nuts and low sugar fruits as a snack can give us lasting energy rather than spikes and so improve our stress levels and anxiety 🤩😮‍💨

21/03/2026

Three things that make a HUGE difference :

1. Vitamin D - we’re at the end of winter and you could be really deficient. Vitamin D is like lubrication for the joints and muscles

2. Sitting too long. We’re designed to be active not sitting for hours at desk, in the car / train or in front of the TV. Set an alarm to move and stretch fully every 90 mins for a full 9 mins (90/9)

3. Regular yoga. Once a week is great but it’s not going to make a huge difference. Once you’ve learned how to do it, follow along at home via YouTube etc

And why not spend tv time stretching while you watch


Sometimes you can only help others when you’ve been through it yourself. I’ve got over 15 years of clinical well-being, ...
20/03/2026

Sometimes you can only help others when you’ve been through it yourself.

I’ve got over 15 years of clinical well-being, education and experience, but it is my clients, and my own ongoing health journey that has taught me so much, and given me the compassion and understanding to really listen to other people’s health challenges.

Being heard and understood is greatly understated in healing from any condition 🌿
The journey to heal my nervous system over the last 10 years has brought me to sound healing and Reiki, both of which are also powerful ways that your body and mind and complete Holistic self can heal 🫂

Join me for a transformative evening under the full moon 🌕 where sound, nature 🌿and wellness converge to create a deeply...
11/03/2026

Join me for a transformative evening under the full moon 🌕 where sound, nature 🌿and wellness converge to create a deeply healing experience 💫

My Full Moon Sound Bath will begin at 7:00 PM, inviting you to relax into soothing, resonant sounds that promote relaxation, clarity, and emotional release 😮‍💨
As the vibrations of gongs, crystal bowls, chimes, and other sacred instruments wash over you, you’ll feel a deep connection to the moon’s energy and your inner self ✨✨🙏

After the sound bath, there’s an optional sauna and cold plunge experience for those who want to heighten their sense of renewal and clarity ✨Alternatively, guests may choose to immerse themselves further in the sound journey by having instruments placed gently on their bodies, enhancing the healing vibrations 🎼
To close the evening, we will gather around the fire pit 🪵for a ritual moment to release what no longer serves us or to call in new intentions 🙏
01 May 2026, 19:00 – 21:00
Evelyns Garden 🪴 Sparsholt (spaces limited)

£25 pp book https://paypal.me/SSilvester112 or sam@whatseatingyou.co.uk

Mother’s Day Wellbeing Vouchers Now Available 🌸If you’re looking for a meaningful gift this Mother’s Day, I’m offering g...
08/03/2026

Mother’s Day Wellbeing Vouchers Now Available 🌸

If you’re looking for a meaningful gift this Mother’s Day, I’m offering gift vouchers for:

• Restorative Sound Bath sessions 🎶
Or
• 1:1 On- Line Nutrition Consultations 🍎

Perfect for supporting relaxation, hormonal balance, energy, and overall wellbeing 👩‍⚕️
Vouchers can be personalised and scheduled at a time that suits.

Please message me directly to purchase or for more details 📑sam@whatseatingyou.co.uk

Give the gift of health this Mother’s Day 🌸✨🦋🌷

Another of my favourite salads, wild smoked salmon, whole-grain rice, fennel, grated carrot, rocket and sauerkraut toppi...
26/02/2026

Another of my favourite salads, wild smoked salmon, whole-grain rice, fennel, grated carrot, rocket and sauerkraut topping 😋

Stop trying to lose weight fast !!Fast weight loss =🚫 Blood sugar crashes🚫 Muscle loss🚫 Hormone disruption🚫 Rebound weig...
25/02/2026

Stop trying to lose weight fast !!

Fast weight loss =
🚫 Blood sugar crashes
🚫 Muscle loss
🚫 Hormone disruption
🚫 Rebound weight gain

Slow weight loss =
✔ Stable energy
✔ Fewer cravings
✔ Fat loss (not muscle)
✔ Sustainable habits
✔ Long-term loss

It’s not just about what you’re eating.

It’s about:
– Your beliefs around food
– Your emotional triggers
– Your stress patterns
– Your daily habits

You don’t need more willpower.
You need strategy, blood sugar balance & accountability.

Slow. Steady. Supported.

If this resonates, or you need help please let me know 🙏

Do you feel bloated ? 3 reasons you’re bloated even though you eat well: 1. You’re eating too much veg especially raw...
16/02/2026

Do you feel bloated ? 3 reasons you’re bloated even though you eat well:

1. You’re eating too much veg especially raw veg, undercooked veg like broccoli 🥦 or high bloat foods like onion and pulses
2. You’re eating on the run, when stressed or not chewing properly
3. You have an imbalance of micro biome. Probiotics can help but don’t get those with added FOS if you’re already bloating

Find out more www.Whatseatingyou.co.uk

If you have diabetes, are pre-diabetic, or simply want to lose weight and balance your blood sugar, working with me alon...
13/02/2026

If you have diabetes, are pre-diabetic, or simply want to lose weight and balance your blood sugar, working with me alongside a glucose monitor could be a game changer.

Together we’ll look at:

✨ Your current blood sugar trends and patterns
✨ Personalised adjustments and meal plans to improve balance
✨ Reducing cravings and energy crashes
✨ Boosting energy and focus throughout the day
✨ Lowering stress by minimising blood sugar highs and dips

Learn how your body responds and take back control 💛

Thought I’d give you lovely people first offerings to our Solstice Retreat Day 21/6 at the beautiful Evelyn’s Garden 🪴 n...
07/02/2026

Thought I’d give you lovely people first offerings to our Solstice Retreat Day 21/6 at the beautiful Evelyn’s Garden 🪴 near White Horse Hill.

A day of yoga 🧘‍♀️
guided bresthwork 😮‍💨
sound bath 🎼
nutrition 🥗
cold plunge 💧
sauna 😅
and fire pit 🪵

Early bird price until end Feb £100 then £125 ( only 10 spaces ) ✨🌷

Message me to book ✍️

There is another way … healthier eating for life .:. No more yo-yo diets
07/02/2026

There is another way … healthier eating for life .:. No more yo-yo diets

Address

Wantage
OX128NG

Telephone

+447767260374

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