26/11/2025
Who finds themselves at the bottom of the 'to take care of' list each day, each week?!... Well it's wellness Wednes-yay, nearly half way through the week, Friday is in sight... What could you do for YOU today that would make you smile 🤔
Might it be...
🛀🏼 Run a bath with your favourite bubbles
🚶🏼♀️ Take a walk in the fresh air to reset / reorganise your thoughts
👬 Catch up with a friend
📖 Sit down in a quiet spot and read a book
👯♀️ Try out a new dance or fitness class
🧩 Find the last few pieces of that puzzle
🏝️ Book a holiday
Sometimes it's the little things in life that can make the biggest difference to how we feel. They in turn make a difference to our food choices, our drink choices, our sleeping patterns, our thoughts.....what will you do for you today?
Pop your ideas below, could just be the self care idea that brightens some ones day ❤️