Valeside Physiotherapy

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Valeside Physiotherapy

Chartered Physiotherapy in Wantage, Oxfordshire. Specialising in Musculoskeletal Problems, Pregnancy

26/06/2023

Kathryn will assess and treat all musculoskeletal problems- post operative or undiagnosed 🥰
Kathryn has many years experience both in the private world and NHS. By staying in touch in the NHS she is up to date on the latest research and works closely with the consultant teams 👍🏼
If you want an honest reliable opinion on a problem then get in touch x

12/04/2023

Exciting News!
We have appointments available next week with Kathryn

30/01/2023

✨Now taking bookings ✨✨
Kathryn enjoys treating all aspects of musculoskeletal pain although has a special interest in sports related injuries (specifically in runners) and Paediatric patients 🏃🏼‍♀️👧🏼👶🏼
Email us on hello@valesidehysiotherapy.co.uk to get booked in now 💛

04/12/2021

🎄 Who’s in the Christmas Spirit? 🎄💫
I’ve been a bit quiet on my socials lately- as I said in my previous post I’ve been sent lots of challenges ⭐️
Planning to make some changes in the New Year so I’ll be excited to have you along xx 😊
I hope you all have a happy December, a very merry Christmas and I’ll see you in the New Year 🥰

21/10/2021

❄️❄️ I did wonder if it was too early to talk about Christmas…. But with the weather today I’ve decided it’s definitely not ❄️❄️
I want to start by again saying how grateful I am for all the support in my business venture 🧡 Valeside Physiotherapy is officially 2 years old 💙
The last 6 weeks have been exhausting. Many personal challenges have been sent my way 🙈 and I have therefore decided to take an extended Christmas break this year.
💪🏻I’m also off for a few Sundays in November on a course….. 📚
I therefore wont be able to accept new patients now until the new year (this only applies if you have never had an appointment with me before) 😞 I hate to do this as the reason I do this work is to help people but I need to catch up on life 🤞🏻
If you are a current patient it may be worth booking the next couple of appointments in if you feel this might be needed 😘

18/09/2021

POST SURGERY UPDATE 😘
So 9 days post op and I’m not as mobile as I hoped 😔
However, this recovery time has been so useful for me to reflect and recharge 😊
I’m planning on returning to work within the next 2 weeks however have made the decision to not take on any more new patients…. 😞
I hate to let people down, but I need to heal 💪🏻…
I do not know when I will feel ready again but for now ✌🏼

17/09/2021

💪🏻 HIP strength….
Following on from my hip mobility exercises, hip strengthening is super super important 🌟….
The hips and pelvis have a lot of control over the trunk and lower limbs so it’s important to strengthen here to add stability 🥰
👀 Have a go at these and let me know how you feel 🥰
This video is prerecorded, and sped up…. I am not this mobile yet 🤦🏼‍♀️

09/09/2021

Be right back…… Just taking a turn at being patient 🤦🏼‍♀️ Thanks to all my amazing colleagues at GWH 💙

19/08/2021

FULLY BOOKED ✨
Happy Summer Holidays Everyone…. How are you? ☺️
I am now unable to take on any new clients and am at capacity until at least October… 🙈
Thank you for everyone who supports my little business and I feel very grateful to be in this position…. 😘🥰🥰
I still would love to help so have some great local colleagues who I can signpost you too if needed, so continue to get in touch 🙌🏼🙌🏼

15/08/2021

Hello ✨ How was your Sunday?
Have you thought about your week ahead? What are your plans? 💪🏻
Let’s make this week great 🤞🏻
I haven’t had much time for posting lately ☺️ but I’m still here working on things and taking steps towards some change 👍🏼
If pain/dysfunction is getting in the way of you making some changes then get in touch. Although my appointments are limited over the summer I’d love to hear from you 🥰

23/07/2021

Gratitude ✨
Stress has been shown to have so many adverse effects on the body. Pain being one 👎🏼
Sometimes you can feel stressed but other times you aren’t aware 🤷🏻‍♀️
Meditation and Mindfulness are proven ways to reduce stress and help calm a busy mind 👍🏼
I find taking time each evening to be grateful and reflect on the day a great way to reduce stress ✨✨☀️
Any other tips? 🥰

18/07/2021

Sunday Funday… ☀️ How was your day?…
Here are some hip stretches to set you off for a happy Monday 🤞🏻
Hips can get tight for many reasons so try not to push into too much pain before having a physio assessment 🙋🏼‍♀️ but hip mobility is important so give them a little try…
Let me know how you get on 😘
This post did have some great music but insta said no… 😬

04/07/2021

👋🏼👋🏼 HAPPY SUNDAY
How are you all feeling today? ⚽️
I can’t believe how quickly the weeks are passing and it’s nearly time for the summer holidays 🍦 What are your plans?
is taking a little break over the summer but I will still be on hand for people who I have seen before 😘
Let me know if you need me as I’m booking up 🙌🏼

19/04/2021

🤍 Be Kind
😌 Our lives and routines have been turned upside down during the COVID-19 pandemic.... The easing of lockdown measures are very welcome.... but not to everybody...
☀️ For some people they will feel anxious during this time, another change to routine, or the heaviness of the last year starting to show...... and that is ok 😘
So be kind..... to yourself, and to others- because you never know how someone feels 🧡🤍

18/04/2021

☀️☀️ It’s a sunny Sunday here in 🤍
My Sunday clinic is situated here at the 🧡🤍
This little clinic is a hidden away gem in Wantage town centre. We are open and the centre offers a range of different therapies ☀️
Let me know if you have any questions 🙂

Love Wantage

08/02/2021

☕️Working from home?🧁
A lot of my patients in the last few weeks are having pain that in part could be due to their posture whilst working from home 😬
Nearly one year ago the government advised us to work from home if possible 🏠 but I don’t think many people thought they’d still be there a year on....
🧡Take some time and have a look at your workstation. Are you sitting on the sofa? Is your laptop screen at the right height? Could you invest in a keyboard? 💫
🙂👍🏼 Try to remember that even though you aren’t in the office- these things may save you from being in pain 🙌🏼
Have a lovely week and let me know if you have any questions 💪🏻

01/02/2021

💫Lower Back Pain?💫
Happy Monday Everyone 💙
I just thought I’d share some of my favourite stretches for the lower back 👍🏼
I think we all need to take some time to stretch at the moment 🥰 Take your time and hold each position for 20 seconds 💫
Have a lovely week 💪🏻

15/01/2021

Hello 👋🏼
I hope you are all safe and well 🤍
I didn’t think I’d be having to make another of these updates and it really is heartbreaking that we are in this situation.....😩...But I have made the decision to not take any more new patients on for the time being 🤞🏻 I have decided to support my NHS and am taking on more hours in an effort to support the front line 💙
🙋🏼‍♀️ If you have an appointment booked with me it is safe and I will continue treating those of you I have already risk assessed.
🙏🏻I am aware of the effect of this lockdown on so many peoples mental health so as always I am here if you need me 😘💫 See you on the other side x

Address

Wantage

Website

http://www.valesidephysiotherapy.co.uk/

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