Be Well Physical Therapies

Be Well Physical Therapies Osteopathy, Sports and Remedial Massage, Injury treatment, relaxation, joint manipulation, muscular treatments, strapping. www.be-well-therapies.co.uk
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Regular massage can help reduce the risk of injury in those with active lifestyles, such as athletes or regular participants in sports. Sports Massage is the management, manipulation and rehabilitation of soft tissues of the body including muscles, ligaments and tendons

The skilful use of massage is the best therapy for relieving tension within muscle tissue and ensuring that the musculo-skeletal

system is correctly balanced. To benefit from a sports massage you do not need to be a sports performer. There are many practitioners that work with a great range of clients. The benefits above can also help relieve many day to day problems that everyone experiences.

26/07/2025

Let’s try and improve your physical and mental health…

I’m thinking about setting some people a challenge…

Run 5km for 30days over the course of 40 days with no more than 2 days off between runs…

I’ll add some treatment incentives for those who are up for the challenge….

I’m intrigued to see how people’s mind set changes over the 40days.

PM me if you’re interested, and please feel free to share!

As many of you know, since January I’ve been training for an Ironman 70.3, well I’m pleased to say on Sunday I completed...
18/07/2025

As many of you know, since January I’ve been training for an Ironman 70.3, well I’m pleased to say on Sunday I completed it 💪🏻

It was definitely a journey, from a very emotional 1.2 mile Swim (with the jellyfish), a very pleasing but hilly 56mile bike ride and finishing with possibly the hardest and hottest 13.1 mile run of my life… but I finished in 7hours and 15minutes.

I have honestly been blown away by the support of everyone, and wish I could personally thank everyone who has messaged me, and even tracked me on Sunday!

The support definitely helped me get through some dark moments on that run!

So thank you!

(The same support will be required next year when go for a full Ironman, don’t tell the wife yet though 🤣)

On Sunday, as part of my Ironman Training, I took part in the Blenheim Triathlon, 48 hours and I’ve woke up with the dre...
10/06/2025

On Sunday, as part of my Ironman Training, I took part in the Blenheim Triathlon, 48 hours and I’ve woke up with the dreaded DOMS…

😖 Why Am I Sore 2 Days After Training? Let’s Talk DOMS.

Ever crushed a workout and felt fine the next day…
…but woke up 48 hours later feeling like you got hit by a truck? 🚛

That’s DOMS — Delayed Onset Muscle Soreness — and it usually peaks 24–72 hours after unfamiliar or intense exercise.

⸻

💥 Why the delay?

When you train (especially with eccentric movements like lowering in a squat), you create tiny microtears in your muscle fibers.
Your body kicks off a repair + inflammation response — but that process takes time to build, peaking a day or two later.

⸻

💆‍♂️ How Osteopathy & Sports Massage Can Help:

🔹 Osteopathy restores balance in joints and muscle function, improving mobility, reducing compensations, and speeding up recovery.
🔹 Sports massage boosts circulation, flushes out waste products, reduces muscle tightness, and promotes healing of damaged tissue.

Together, they don’t just relieve DOMS — they help your body adapt, recover, and perform better next time. 💪

⸻

👣 Feeling sore? Don’t just rest. Recover smart.

📩 DM to book a session or ask questions about how we support active recovery!

07586825422

07/06/2025

Good luck to everyone doing Blenheim Triathlon this weekend!

14/05/2025

***Constantly Chewing Ice? It Might Be More Than a Habit…****

Craving or chewing ice (known as pagophagia) can be more than just a quirky habit—it’s often linked to iron deficiency, especially iron deficiency anemia.

People with low iron levels may crave ice as a way to boost alertness or soothe inflammation in the mouth. While the science is still unfolding, it’s a recognised red flag your body might be low on essential nutrients.

If you or someone you know is always reaching for ice:
• It’s worth getting your iron levels checked
• Symptoms like fatigue, pale skin, or shortness of breath may also be present
• Iron-rich foods or supplements can help restore balance

At our clinic, we take a whole-body approach to health—including signs your body might be trying to tell you something. Don’t ignore the clues!

Feel free to tag or share this post 👍🏻

*** 🏃🏻‍♂️ Knee Pain That Won’t Go Away? It Could Be Patellofemoral Pain Syndrome (PFPS) *** 🦴Patellofemoral Pain Syndrom...
14/05/2025

*** 🏃🏻‍♂️ Knee Pain That Won’t Go Away? It Could Be Patellofemoral Pain Syndrome (PFPS) ***

🦴Patellofemoral Pain Syndrome—often referred to as runner’s knee—is a common source of persistent knee pain, especially among active individuals, teens, and people who sit for long periods.

You might notice:
• A dull ache behind or around the kneecap
• Pain when going up or down stairs, squatting, kneeling, or sitting for a long time
• A sensation of grinding or instability in the knee

🦴 What Causes It?

PFPS usually results from misalignment or poor tracking of the kneecap as it moves over the femur. This can stem from:
• Muscle imbalances in the thigh, hip, or glutes
• Tightness in the iliotibial band (ITB) or hamstrings
• Overuse or poor biomechanics during activity
• Flat feet or poor footwear

🦴 How Can Osteopathy Help?

At our clinic, we take a whole-body approach to knee pain. Osteopathic treatment for PFPS focuses on:

1. Identifying the Root Cause
We assess not just your knee, but also your hips, pelvis, feet, and posture to find what’s contributing to poor kneecap movement.

2. Hands-On Treatment
Using techniques like soft tissue release, joint mobilisation, and muscle energy techniques, we reduce tension and restore balance in the surrounding structures.

3. Restoring Healthy Movement
We help you improve joint mobility and muscular control to reduce strain on your knee with every step, squat, or stride.

4. Preventing Recurrence
We’ll give you tailored strengthening and stretching exercises, along with advice on activity modification, footwear, and ergonomics to keep pain from coming back.

You don’t have to live with knee pain. Whether you’re an athlete, a weekend walker, or just trying to get through your workday without discomfort—osteopathy offers a safe and effective route to recovery.

Ready to get back on your feet?
Book an appointment today and let’s get your knees feeling stronger, more stable, and pain-free.

💻 🌍 www.be-well-therapies.co.uk
📅 https://wantage-sports-injury-clinic.au1.cliniko.com/bookings
📞 07586825422

****Calling all Williams F1 staff!****If you’re a Health Shield member, did you know you’re entitled to £600 worth of Os...
05/05/2025

****Calling all Williams F1 staff!****

If you’re a Health Shield member, did you know you’re entitled to £600 worth of Osteopathy/Sports Massage treatments with me per year!

Don’t waste this offer, and use your free treatments!

📞 07586825422

💻 https://wantage-sports-injury-clinic.au1.cliniko.com/bookings

27/04/2025

Good luck to everyone running either the Manchester or London Marathon Today!!

21/04/2025

I have one free slot this week, 9:30 on Thursday, if you want it get in touch before it goes!

21/04/2025

🚩🚩Let’s Talk About Treatment Packages🚩🚩

If someone tells you on your very first visit that you’ll need 10 or 12 sessions to get better — that’s a red flag.

Here’s why: no one can predict exactly how your body will respond after just one session. They haven’t seen how you move, how you feel afterward, or how your body reacts. So how can they know you’ll need a specific number of treatments?

The truth is — they don’t. That number isn’t about your recovery; it’s about selling a package.

And that’s the issue.

These “pre-planned” packages are often more about business than your well-being. The aim is to lock you in early, take payment upfront, and make you feel like progress is happening — even if it’s not.

You might hear things like:
• “Come three times a week for the first two weeks…”
• “Then twice a week for the next month…”
• “Then we’ll taper things down…”

It all sounds structured, but it’s usually just a script. And it’s rarely tailored to you.

Real care should be flexible and based on how you respond. Some people feel better after one or two sessions. Others might need more. But no one should be making that call before treatment even begins.

“If you don’t commit to this plan, you won’t get better” — sound familiar? That’s fear-based sales talk, not healthcare.

So if someone tries to sign you up for a long-term plan on day one, do yourself a favour: thank them, ask them what the lottery numbers will be this week, walk out, and find someone who listens.

Because you deserve care that’s built around you — not a business model.

15/04/2025

What is pain? 🧠 ⚡️

Pain is a neurogenic phenomenon that the brain produces to protect the body from actual or potential damage

***Shoulder Pain That Won’t Quit?***It Might Not Be What You Think.Many people come in thinking they have a rotator cuff...
11/04/2025

***Shoulder Pain That Won’t Quit?***

It Might Not Be What You Think.

Many people come in thinking they have a rotator cuff injury—when in fact, they’re dealing with shoulder impingement (also known as Subacromial Pain Syndrome).

This common condition happens when structures like the rotator cuff tendons or the subacromial bursa get compressed under the acromion (the top part of your shoulder blade). It can lead to a dull ache that worsens when lifting your arm—especially between 60° and 120°—a zone known as the painful arc. You might feel fine below or above that range, which can be confusing!

Key signs:
• Pain with overhead movements
• Discomfort when lying on the affected side
• Referred pain down the arm
• No clear trauma or injury involved

Subacromial impingement is often overlooked or misdiagnosed as a rotator cuff tear, but proper diagnosis makes all the difference in getting you the right treatment—without unnecessary strain or delay.

If you’re dealing with ongoing shoulder pain, especially during everyday activities like reaching for a shelf or putting on a jacket, don’t ignore it. Let’s find out what’s really going on.

07586825422 👍🏻

https://wantage-sports-injury-clinic.au1.cliniko.com/bookings

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Wantage

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+447586825422

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